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How to lose weight FAST (5 KGs in ONE WEEK!)
Manage episode 380586989 series 3520100
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Many people want to lose weight fast as part of their fitness journey. On today's show we speak to an MMA fighter who can lose as much as 5 KGs in one week!
But even if you can lose weight fast, should you? We find out on this week's episode.
Tap the SUBSCRIBE button to keep up with the latest Facts and leave a comment on what you want to hear about next!
For more Facts:
https://fitnessfacts.co.nz/
https://www.instagram.com/fitnessfactsnz
Sign up to our newsletter and receive our FREE fat loss starter pack guide: https://fitnessfacts.co.nz/subscribe/
Biggest loser study:
https://pubmed.ncbi.nlm.nih.gov/27136...
But even if you can lose weight fast, should you? We find out on this week's episode.
Tap the SUBSCRIBE button to keep up with the latest Facts and leave a comment on what you want to hear about next!
For more Facts:
https://fitnessfacts.co.nz/
https://www.instagram.com/fitnessfactsnz
Sign up to our newsletter and receive our FREE fat loss starter pack guide: https://fitnessfacts.co.nz/subscribe/
Biggest loser study:
https://pubmed.ncbi.nlm.nih.gov/27136...
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