Best Tali Zabari Podcasts (2024)

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047 Are You Sacrificing Your Health For Work Life Balance? 1:11:25

11M ago1:11:25

1:11:25

Our society is sick, largely because we don't take good care of ourselves. Some of this is due to our work culture of "more is better". But what if, instead of trying to work more, we focus on increasing our value? How can we contribute more to others in such a way that allows us to take better care of ourselves? The right mindset can provide us wi…

1
046 Time Doesn't Heal All Wounds: The Philosophy Of Fitness Ep. 33 42:22

1+ y ago42:22

42:22

00:00 Cold Therapy Morning 05:05 Time Heals All Wounds (And other nonsense) 07:23 Active Recovery 13:47 Stoicism, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson 16:59 Growing Resilience 25:40 Taking Ownership Means Taking Action 31:19 Stop with the R.I.C.E.! (Dr. Mirkin coined the term in 1978,…

1
045 Correcting Our Own Faults (In A Healthy Way) 1:37:00

1+ y ago1:37:00

1:37:00

Seeing our own faults can be challenging, but with the right tools, we can keep a healthy outlook and use that self-knowledge to act on positive change. 00:00 Matrix 4 Spoiler Alert! 04:29 How To Discover And Deal With Your Own Faults (In a healthy and effective way) 24:23 Once you discover something about yourself, you must then determine its valu…

1
044 Advocating For Your Future Self 1:18:57

1+ y ago1:18:57

1:18:57

00:00 Everything you want in the moment has an impact on your future 03:33 The dark side of Delayed Gratification 09:16 The dark side of avoiding discomfort 11:56 Consistent practice is a key to self-knowledge, in order to be the person you want to be, you have to practice acting like that person 25:49 Treating your "personality traits" as skills r…

1
043 How To Develop An Abundance Mindset Instead Of A Scarcity Mindset 1:19:36

1+ y ago1:19:36

1:19:36

Icebreaker: Concerts! Extreme, Kid Ego, Taylor Swift Reputation Album 06:47 Mindset: Abundance VS. Scarcity - some new ways to look at these ideas 08:20 You get to choose how to view structure in your life 18:43 Be Water - Bruce Lee, create an abundance mindset by bending around your environment (some Zen philosophy) 29:48 "End Of History Illusion"…

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042 How To Create Sustainable Change: The Philosophy Of Fitness Ep. 32 1:24:52

1+ y ago1:24:52

1:24:52

00:00 Icebreaker: Latest dream 07:28 Cornering yourself into the things you know you want to do, but for some reason resits. Freedom can be hard 12:51 Making progress 19:03 The first result to seek from your efforts should be to change your identity. Explore this idea further here: STOP SETTING GOALS!: Learn the Lyceum Method to achieve more, stres…

1
041 Learning Styles, Teaching Styles, Communication, and A.I.: The Philosophy of Fitness Ep. 31 1:28:00

1+ y ago1:28:00

1:28:00

00:00 Getting naked in a room full of people, or letting them see your drawings? What's worse? 04:50 Learning Styles, Teaching Styles and How To Relate To More People: Skills can atrophy, so if you want to be able to relate to more people, you have to practice various forms of communication 08:05 Atomic Habits: An Easy & Proven Way to Build Good Ha…

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040 Relating To Your Past Self: The Philosophy of Fitness Ep.30 1:15:33

1+ y ago1:15:33

1:15:33

Are you regretful of the past? Or do you long for a previous version of yourself? How can we frame the past to best serve us today? Tali and Cody explore these ideas and more on this episode of The Philosophy Of Fitness Series. 01:25 What are your bad habits? The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg 05:52 How …

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039 How Your Perceptions Can Sabotage Or Bolster Your Progress: The Philosophy Of Fitness Ep. 29 1:09:55

1+ y ago1:09:55

1:09:55

What we're thinking or feeling at any given moment is often dramatically different from our external reality. Aligning your internal dialogue to be closer to the objective truth can be a valuable skill for progress, happiness, contentment, and confidence. Tali and Cody offer up some ideas on how we might develop a healthier outlook. 08:20 Pat Flynn…

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038 How To Judge Your Mentors: The Philosophy Of Fitness Ep. 28 1:03:20

1+ y ago1:03:20

1:03:20

So you hire a coach, a mentor, a teacher, how can you trust what they're teaching you? Tali and Cody discuss some key elements and strategies for getting the most out of your mentor relationships. 00:43 Intro 01:53 Nuno Bettencourt 09:36 How to judge your mentors, teachers, leaders, and coaches. Having a guide is good. Blind obedience is not! 11:28…

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037 Relationship Fitness: The Philosophy of Fitness Ep. 27 1:32:42

1+ y ago1:32:42

1:32:42

Explore some key components to a thriving relationship with us as we unpack some of the Philosophy Of Fitness! 04:11 Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear: Your environment can have a massive affect on your actions. So one way to develop a new healthy habit, is to construct an environment that prom…

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036 Slow Is Smooth And Smooth Is Fast! The Philosophy Of Fitness Ep. 26 1:16:45

1+ y ago1:16:45

1:16:45

Cody and Tali explore the idea of slowing down to get better results, drawing lessons for life out of the weightlifting cue: Slow Is Smooth And Smooth Is Fast! 00:45 Icebreaker: Favorite Coaching Cues 04:18 Our First Podcast Video! <> 05:27 Today’s Topic: Slow Is Smooth And Smooth Is Fast! How does this carry over from a weightlift…

1
035 How To Set Boundaries And Why It's Important: The Philosophy Of Fitness Ep. 25 1:28:09

1+ y ago1:28:09

1:28:09

We hear a lot about boundaries these days but we're not all well equipped with how to set boundaries and how to decide what boundaries will serve us well. In today's episode, Tali and Cody explore these ideas and leave you with some actionable take-aways. 00:46 Icebreakers 05:32 Setting Boundaries - Why is it hard? Perhaps because the way kids are …

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034 GET UNSTUCK AND THRIVE THROUGH CHALLENGES!: The Philosophy Of Fitness Ep. 24 1:27:03

1+ y ago1:27:03

1:27:03

GET UNSTUCK! WOW! This is a powerful episode, packed with actionable takeaways to get you outside your comfort zone and in a growth state of thriving so you can Live All Your Life!!! 00:00 Icebreaker: What are your "gym superstitions?" 06:43 Atomic Habits An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear, The Power of Habit:…

1
033 Warming Up: How To Prepare For Life's Challenges, The Philosophy Of Fitness Ep. 23 1:11:00

1+ y ago1:11:00

1:11:00

How do you prepare for the challenges of life? Perhaps we can once again take some lessons from the gym and learn to warm-up into the hard things. Ep. 23 of The Philosophy of Fitness. Do you have thoughts on today's episode? Now you can join our conversation! Click on the orange button here to ask a question, or give us your thoughts! 00:45 Blooper…

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032 Those Who Cannot Do, Teach!: The Philosophy Of Fitness Ep.22 1:01:15

1+ y ago1:01:15

1:01:15

Teaching is a separate skill set from the subject that is being taught. Seeking the best mentor can sometimes be tricky because that person may or may not be a shining example of where you want to go. This week we discuss some of these nuances and some valuable tips about some counterintuitive ways to learn. 00:00 Intro 00:44 A Jewish Christmas? 05…

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031 Personal Development VS Comparison To Others: Ep 21 of The Philosophy Of Fitness 1:22:42

1+ y ago1:22:42

1:22:42

It's easy to default to comparing ourselves with other people. But how valuable is this, and are there better ways to strive for improvement? Today on Live All Your Life, Tali and Cody bring another episode of The Philosophy Of Fitness where they discuss the pros and cons of comparison, and how we might develop better strategies for personal develo…

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030 Start Where You're At: The Philosophy Of Fitness Ep. 20 1:20:44

1+ y ago1:20:44

1:20:44

It's easy to get overwhelmed when considering our progress. We can underestimate ourselves and fail to act because we lose faith, or we can overestimate and get into trouble. In this episode, Tali and Cody bring some strategies for self-awareness, so we can realistically and effectively Start Where We're At! 00:00 Intro and Icebreaker 05:06 Start W…

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029 How Setbacks ARE Opportunities: Ep. 19 of The Philosophy Of Fitness 1:05:32

1+ y ago1:05:32

1:05:32

Avoiding pain is the same as avoiding growth. Of course, we shouldn't be seeking injury, but when it inevitably comes at us, we can re-frame our approach to it to create opportunities that might not have come without the injury! This applies to the gym as well as in the rest of our lives! Relationships, professional pursuits, and even hobbies. 00:0…

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028 Essentialism, The 80/20 Rule, And The Opportunity Costs Of Being The Best: Ep. 18 of The Philosophy Of Fitness 1:14:03

1+ y ago1:14:03

1:14:03

Tali and Cody discuss ways to be more effective (hint: it doesn't include doing more, in fact, it might even mean doing less!) 00:00 Intro 00:55 Icebreaker 06:30 Today's Topic: Essentialism, Pareto's Law, and Opportunity Costs 09:09 Want an incredibly effective productivity tool? Try timing your tasks and rests. Sounds so simple that it might be ea…

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027 Make Self-Discipline Easier With This One Practice: The Philosophy Of Fitness #17 1:47:57

1+ y ago1:47:57

1:47:57

We give a vulnerable look into our marriage and the intentional practices that we feel have made our relationship so exceptionally successful. Thriving takes intention. We explore making self-discipline easier through gratitude, developing a sense of wonder, and regular practices to build an intentional, thriving life. 00:00 Intro 00:44 Icebreaker:…

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026: How Do Your Habits Carryover Into Other Areas Of Your Life? The Meta Episode of The Philosophy Of Fitness 1:10:40

1+ y ago1:10:40

1:10:40

Explore some key concepts for leveraging the best outcomes. What practices, habits, and actions do you display that carry over into other, seemingly unrelated parts of your life? 00:00 Intro 00:44 Icebreaker: If you could be great at any sport, what would it be? 03:08 Shout out to History Memes 05:07 Today's topic: Carryover - Keystone Practices th…

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025 All Show And No Go? Being A Person Of Substance: The Philosophy Of Fitness 15 56:45

1+ y ago56:45

56:45

Cody and Tali discuss the pitfalls of "All Show And No Go!" and some possible strategies to avoid falling into this trap. 00:45 Icebreaker: Favorite moments of our wedding 05:50 All Show And No Go! Not everything is as it appears! 06:52 Shout-out to David and Sadie Durante at Powermonkey! 07:14 Respect for bodybuilding as a sport and Yoga as a prac…

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024 How To Achieve Excellence: The Philosophy Of Fitness 1:42:32

2y ago1:42:32

1:42:32

0:44 Icebreaker: Your favorite pick-up lines! (Including some hilarious stories from our past!) 11:21 Intro: Showing Up (With Excellence) 12:52 Aiming high is good, but sometimes you just have to show up 17:27 Something is INFINITELY better than nothing 22:42 The Resistance; Steven Pressfield - Where does resistance come from and what can we do to …

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023 The Magic Of Metrics! The Philosophy Of Fitness 1:24:18

2y ago1:24:18

1:24:18

This episode description includes bonus material not covered in the episode. Check out the links and resources provided here! Do you track your progress in all areas of your life? How can you apply metrics to your relationships? Should you? Join Tali and Cody as they explore the magic of metrics! 01:19 Today's topic: Metrics 02:08 Track everything,…

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022 How To Utilize A Good Coach or Mentor: The Philosophy Of Fitness 2:07:35

2y ago2:07:35

2:07:35

Apply these lessons to any area of learning or development! Tali and Cody discuss leadership and mentorship qualities from their experiences as coaches, mentors, leaders, and students. What to look for and how to get the most from a mentorship. 00:45 Icebreaker MASH game 03:25 Coaching And Mentorship 05:24 Asking for guidance is not a sign of weakn…

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021 How To Take Self Ownership : The Philosophy Of Fitness 1:39:05

2y ago1:39:05

1:39:05

This could change your life! Learning the skills of self-ownership is likely the most important key to living the life you want. 00:00 Intro 00:46 A vulnerable icebreaker: Cody's introvertedness and feeling insecure about conversation, being steamrolled over by others, and why. 04:05 Tali's family was like the scene from Annie Hall 05:28 Being hone…

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020 You Can't Live All Your Life By Trying To Fit It In The Cracks: The Philosophy Of Fitness 1:18:28

2y ago1:18:28

1:18:28

00:00 Intro 00:44 You Can't Live The Life You Want By Fitting It In The Cracks 01:45 Universal Principles 03:23 Self Sabotage from being symptom oriented 05:48 Creating Cohesion in your life 07:52 Start small but don't stay small 09:19 Ratios of action can have enormous impacts on your successes or failures 11:27 Frequency fosters focus 12:15 Get R…

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019 Developing An Action Bias: S.A.I.D. Principle on The Philosophy Of Fitness 1:25:11

2y ago1:25:11

1:25:11

00:50 The Road To Injury Is Paved With Ego 01:04 Today's Icebreaker 03:39 What Are You Training For? S.A.I.D. Principle 05:50 Fake It 'Till You Make It? Action before you feel like you're ready 11:10 What we're about to offer for our clients! 12:36 You cannot squeeze the life you want in the cracks! 16:02 Don't fake yourself out thinking that you'r…

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018 OWN IT! Taking responsibility for your life. STOP SETTING GOALS Audiobook 14:20

2y ago14:20

14:20

This is the ninth installment in the series of the audiobook version of STOP SETTING GOALS! Learn The Lyceum Method To Achieve More, Stress Less, And Love All Your Life. This audiobook includes new commentary by the author. For your own copy of the book or to leave a review, head on over to Amazon as you listen! Paperback Kindle The beginning of th…

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017 How To Level Up After Taking A Break: The Philosophy Of Fitness 1:19:57

2y ago1:19:57

1:19:57

Life ebbs and flows. There's a lot of talk about seeking "balance" in today's world. There's also a huge emphasis on "hustle culture", work ethic, and leveling up. But here's the thing...sometimes you have to sprint to make the progress you need, but by its very definition, you can not sprint all the time! In this episode, we explore some of what i…

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016 Know Yourself. Let Others Know You Too. Assignment: What Do You Really Want? STOP SETTING GOALS Audiobook 7:58

2y ago7:58

7:58

This is the eighth episode in the series of the audiobook version of STOP SETTING GOALS! Learn The Lyceum Method To Achieve More, Stress Less, And Love All Your Life. This audiobook includes new commentary by the author. For your own copy of the book or to leave a review, head on over to Amazon as you listen! Paperback Kindle The beginning of this …

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015 Grit or Quit? How do you know when to persevere and when to pivot?: The Philosophy of Fitness Podcast 1:04:14

2y ago1:04:14

1:04:14

You gotta know when to hold 'em, know when to fold 'em, know when to walk away, know when to run! But...HOW DO YOU KNOW? Grit is often touted as the key to success in any arena. Consistency is a necessary ingredient to progress. But knowing when to pivot, when to get help, or even when to QUIT can be just as valuable of skills. In this episode, we …

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014 KNOW THYSELF! Why are you wanting what you think you want? STOP SETTING GOALS: The Audiobook 10:35

2y ago10:35

10:35

This is the seventh in the series of the audiobook version of STOP SETTING GOALS! Learn The Lyceum Method To Achieve More, Stress Less, And Love All Your Life. This audiobook includes new commentary by the author. For your own copy of the book or to leave a review, head on over to Amazon as you listen! Paperback Kindle The beginning of this audio s…

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013 The Power Of Association: The Philosophy Of Fitness Ep. 6 1:13:05

2y ago1:13:05

1:13:05

It's common knowledge in fitness circles that your environment and the people you work out with can help make or break your fitness success. But when it comes to our personal or professional lives, most of us tend to grossly underestimate the power of association. "You're the average of the five people you spend the most time with,” - Jim Rohn In t…

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012 Entrepreneurial Update for September 2022 49:08

2y ago49:08

49:08

We pull back the curtain to look behind the scenes on LiveAllYourLife! Mistakes, room for improvement, ups, and downs, we share it all as we walk the walk of our mentorship and coaching business. To dive deeper and join the conversation, visit us at LiveAllYourLife.com 0:00 Introduction 0:45 Showing up for yourself 1:40 Something Cody needs to impr…

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011 Using Goals To Procrastinate, Goals For Groups, and The Future Is Dark (With new commentary!) STOP SETTING GOALS! Audiobook 12:38

2y ago12:38

12:38

This is the sixth in the series of the audiobook version of STOP SETTING GOALS! Learn The Lyceum Method To Achieve More, Stress Less, And Love All Your Life. This audiobook includes new commentary by the author. For your own copy of the book or to leave a review, head on over to Amazon as you listen! Paperback Kindle The beginning of this audio ser…

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010 Assignment: Know Thyself (With commentary) 7:19

2y ago7:19

7:19

This is the fifth episode in the series of the audiobook version of STOP SETTING GOALS! Learn The Lyceum Method To Achieve More, Stress Less, And Love All Your Life. This audiobook includes new commentary by the author. For your own copy of the book or to leave a review, head on over to Amazon as you listen! Paperback Kindle The beginning of this a…

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009 Binging VS. Consistent Practice: Ep. 5 of The Philosophy of Fitness 1:06:42

2y ago1:06:42

1:06:42

I think we can all recognize that consistent practice will get us closer to what we want in life, more effectively than binging activities. But today we explore some subtle and counter-intuitive aspects of the contrast between binging and consistent practice. Tali and Cody are writing a book called The Philosophy of Fitness. This podcast series is …

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008 STOP SETTING GOALS!: Assignment: Smallest Possible Next Step 6:50

2y ago6:50

6:50

Plan your work and work your plan! This adage can be valuable advice, but it's easy to fall into a trap of thinking that we can know every step that it takes to achieve our goal before we achieve it. Ironically, this detailed "roadmap" can be daunting enough to prevent us from taking action. In today's episode, learn a simple method for developing …

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007 The Ethics and Effectiveness of Compulsory VS. Consensual Learning: Ep.4 The Philosophy Of Fitness 1:11:37

2y ago1:11:37

1:11:37

Learning "styles" are often discussed in the attempt to educate more effectively, but the most critical component of effective learning is consent. Tali and Cody share from their own experiences of finding fitness later than most kids, how we developed the drive to thrive, the idea of perishable skills, and how compulsory education might hinder the…

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006 Ep. 3 STOP SETTING GOALS! ASSIGNMENT: Design Your Future 7:41

2y ago7:41

7:41

In this short episode, we finish off the section from last week and offer our first assignment! The section read: You Don't Know What You Don't Know ASSIGNMENT: FUTURE YOU Take a moment to write a description of yourself as the successful version of you. If you could wake up tomorrow morning and magically be living the life you want, what would you…

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005 The Philosophy of Fitness: Seeking Failure In Order To Succeed 1:49:45

2y ago1:49:45

1:49:45

Failure is often cited as a necessary feature of success, but embracing it with open arms is easier said than done. In fitness, failure is presented in a physical, visceral, obvious way that tells you that you're doing the work needed to progress. If we can take this lesson from the obvious gym setting, and learn to seek it out in other areas in ou…

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004 Ep. 2 STOP SETTING GOALS! Learn The Lyceum Method To Achieve More, Stress Less, And Love All Your Life. 35:56

2y ago35:56

35:56

This is the second in the series of the audiobook version of STOP SETTING GOALS! Learn The Lyceum Method To Achieve More, Stress Less, And Love All Your Life. This audiobook includes new commentary by the author. For your own copy of the book or to leave a review, head on over to Amazon as you listen! Paperback Kindle The beginning of this audio se…

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003 The Philosophy Of Fitness: Prioritizing Joy In The Pursuit Of Success 1:29:33

2y ago1:29:33

1:29:33

It's sometimes a tricky balancing act between loving what you do and doing what you have to do in order to get to where you want to go. Today we explore this balance with some practical takeaways on how to cultivate joy in the things you need to do and leaning into what you gravitate toward. Couples - Proven Fitness & Intimacy Practices To Achieve …

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002 STOP SETTING GOALS! Learn The Lyceum Method: An Introduction 15:54

2y ago15:54

15:54

This is the first episode of the Audiobook version of Stop Setting Goals! Learn the Lyceum Method to Achieve More, Stress Less, and Live All Your Life by Cody Limbaugh. The entire audiobook is being released here as a free podcast on The Lyceum Network. In this episode, Cody introduces you to the podcast series, the book blurb, "How to Read This Bo…

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001 The Philosophy of Fitness: Should you stop setting goals and focus on daily practices? 1:14:13

2y ago1:14:13

1:14:13

In the first episode of The Philosophy of Fitness series, Tali Zabari and Cody Limbaugh pull from their 30+ years of combined experience as Coaches and athletes to contrast S.M.A.R.T. Goals with a Daily Practice. Is goal-setting all it's cracked up to be? Is it necessary, or even useful? Explore an alternative framing of goals today as we dig into …

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Introduction to The Lyceum Network 16:21

2y ago16:21

16:21

Tali and Cody discuss the intentions for the all-new podcast: The Lyceum Network, which include several series, such as; The Philosophy of Fitness where we discuss life lessons that we can take from our time as coaches and athletes. Stop Setting Goals, a free audiobook on re-framing the structures for success to allow for more present satisfaction …

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Tali Zabari Podcasts

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