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Healthy Rituals is a podcast to help you develop and maintain habits for wellness in mind, body and spirit. discussion with Tania a Registered Dietitian in New York, and Photographer-Foodie Rachel who dive into fun topics and questions like: What are ways we can develop healthy routines? Are we eating the right things, and can they please taste good? How much exercise do you actually need, and how to make it your new ritual. What does sober curious mean, and what is new in the non-alcoholic ...
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Can we learn to make smarter choices? Listen in as host Katy Milkman--behavioral scientist, Wharton professor, and author of How to Change--shares stories of high-stakes decisions and what research reveals they can teach us. Choiceology, an original podcast from Charles Schwab, explores the lessons of behavioral economics to help you improve your judgment and change for good. Season 1 of Choiceology was hosted by Dan Heath, bestselling author of Made to Stick and Switch. Podcasts are for inf ...
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#RomanceClass Podcast

Mina V. Esguerra & Tania Arpa

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Welcome to the #romanceclass podcast. Each episode is an audio recording of two actors reading an excerpt from a romance novel by a Filipino author. All books featured are written in English. Season 1's readings are by theater actors Gio Gahol and Rachel Coates.
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REV with Rachel

eWN Podcast Network

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11 REV with Rachel is a Podcast that will support you to Recreate, Enlighten, and Vibrate at your Highest potential, health, and happiness. Rev. Dr. Rachel Wetzsteon has a doctoral degree in exercise physiology, and she is an ordained minister. Rachel and her guests will be your guide to connect your physical, spiritual, mental, and emotional well-being. Listen in and learn tools for healing, so you can enhance the radiance of your body and energy field, and access your own inner-wisdom for ...
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The podcast where two true crime nerds laugh their way through tales of underhanded dealings, amoral acts, and unsavoury characters where all of the victims stay alive to tell their tale.Join Adam (he/him) and Bec (they/them) each episode as they explore stories where no one needs to determine a cause of death. With zero expertise or insider knowledge these two pals who grew up too scared to break any rules for themselves are now anxious adults with a deep obsession for the twisted and weird ...
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Most parents encounter resistance from their children. Perhaps when the kids are young and turning their noses up at vegetables, or when they're teenagers and balking at curfews or dress codes. So what's the best way to encourage good choices in the face of a rebellious kid? Or a rebellious adult, for that matter? In this episode of Choiceology wit…
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Do you recall the best concert you ever went to? Best trip? Best meal? Chances are good that a few memories come to mind—maybe not every detail of the event, but perhaps a couple great moments. It can go the opposite way, too. Worst travel experience. Worst date. Our memory works in snapshots of particular parts of our experience. In this episode o…
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Your car breaks down. Must be because you skipped an oil change last month. Or your favorite team loses. Well, that was because of a bad call by a corrupt referee. In reality, many events involve multiple contributing factors. But we tend to gravitate toward single causes. In this episode of Choiceology with Katy Milkman, we look at our desire to e…
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In this episode of Choiceology with Katy Milkman, we look at the often-misunderstood and surprisingly common Dunning-Kruger effect with an interview featuring one of the researchers who first identified it, David Dunning. But we start with the story of Cecilia Jimenez, the humble Spanish grandmother and amateur landscape painter who took it upon he…
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Pursuing a goal alone is convenient. Whether you're training for a marathon or aiming to read 20 books this year, it's convenient to move at your own pace and schedule. But having a gym buddy or a book club pal can make a bigger difference to your goal completion than you think. In this episode of Choiceology with Katy Milkman, we look at the benef…
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When you're facing loss—say, in a board game or during a sporting event or with a declining stock—it can be difficult to remember your true tolerance for risk. You're likely to seek risk more than you normally would. In this episode of Choiceology with Katy Milkman, we look at a tendency to seek risk in the face of losses when those losses aren't y…
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Over the years, Choiceology has offered a lot of advice for making better decisions. In this special episode of Choiceology with Katy Milkman, we bring you the story of a video game that is surprisingly effective at reducing decision errors, and you'll hear about a practical checklist for improving choices in many different contexts. Solving fictit…
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"Don't judge a book by its cover" is an old adage for a good reason. Elegant book cover designs can create a positive impression and make you more likely to judge the writing quality more positively. But these traits—cover art and writing—are separate and distinct features of books. So why do we allow the judgment of one trait to spill over to anot…
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Are rules made to be followed—or meant to be broken? Often, the answer will depend on culture and the context in which people make decisions. In this episode of Choiceology with Katy Milkman, we look at how carefully people in different contexts follow social norms, rules, and procedures. We'll also see how strict and relaxed cultures affect the qu…
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In this episode of Choiceology with Katy Milkman, we look at how framing a decision based on what you stand to lose versus what you stand to gain affects your tolerance of risk. Luis Green was a contestant on the popular TV game show Deal or No Deal. The game is largely one of chance, but there are moments during play where the contestant has an op…
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When someone asks, "What's your favorite restaurant?" odds are you're inclined to recommend a place you've eaten at recently—even if it's not really your favorite. It's just top of mind. Why do we weigh recent events so heavily? And how does this tendency impact important decisions, like whom to vote for or how to conduct medical procedures? In thi…
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Vitamin C is a cure for the common cold. Bats are blind. Sugar makes children hyperactive. All of these statements are false. So why are they so pervasive? And why do they feel so true? In this episode of Choiceology with Katy Milkman, we look at a phenomenon that can cause us to believe inaccurate information more than we should, and also lead us …
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Curious what it would be like to walk in someone else's (work) shoes? Join New York Times bestselling author Dan Heath as he explores the world of work, one profession at a time, and interviews people who love what they do. What does a couples therapist think when a friend asks for relationship advice? What happens if a welder fails to wear safety …
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Filling out an overly complicated form or waiting on hold for hours to speak with a customer service rep is a frustrating experience. And sometimes it seems like the process itself is designed to be difficult. In this episode of Choiceology with Katy Milkman, we look at how friction––time, distance, complexity, or anything that gets in the way of y…
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A train was speeding along the tracks in 19th-century England when a passenger suddenly started smashing windows and waving a pistol in the air. People believed his actions were caused by what was, at the time, a new and unfamiliar form of transportation. Doctors posited the rattling motion and noise of trains could cause passengers to act erratica…
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Running another classic episode to allow Bec a bit more time to heal up! Thank you to everyone for your patience and support while we are away. Re-scrupe your hearts out, lovelies! ************************************** We're gonna need you to start imagining bagpipes right about now. Bec (they/them) starts us off in Scotland, where four Glaswegian…
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It’s halftime at a basketball game. A kid nervously steps onto center court. If he can score a basket from center court, he’ll take home the prize money. He tells the announcer that he plays on his elementary school team and that he has been practicing for this moment. The crowd holds their breath as the ball sails through the air, hits the backboa…
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We're basically in syndication! We are taking this week off to let Bec have a bit more time to heal after top surgery (!!!!!!) In the meantime we are running an old favourite, hope you enjoy this trip down memory lane as much as we did! Be back soon! *********** This episode went off the railsssss. See what happens when tech issues cause us to go l…
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Bec (they/them) tells us about Tania Head, a person who pretended to be one of the survivors of the terrorist attacks of 9/11. Known as the woman who wasn't there, we go through all of the actual money, time and effort she put into creating The World Trade Center Survivors Network, but really it seems like the entire sick lie was just for attention…
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Why do ocean waves move the way they do? How does a toaster work? How might ink flow through a ballpoint pen without the help of gravity? You may know the answer to these questions, but explaining them in detail could reveal an unexpected truth. In this episode of Choiceology with Katy Milkman, we look at why people think they understand things bet…
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Adam (he/him) tells us a tale we are slowly becoming familiar with on this show, psychic scams. Patrice Runner learned about the legendary psychic Maria Duval and saw dollar signs. He used her likeness to swindle millions of dollars from innocent people looking for answers, and then harassed them to send him even more money. The question remains, h…
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Bec (they/them) tells us the infuriating tale of Rachel Dolezal. We learn the story of her life that led up to the infamous clip of her being confronted about her race on tv and the fall out that happened after it aired. Is this a matter of her being delusional and thinking she truly is Black or is this a cry for attention? Is there even a simple a…
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What is the difference between buying groceries for the whole week versus grabbing something to eat on the way home each day? Grouping choices together so that you make a bunch of selections all at once can seem daunting, but it can actually help you reach your goals faster. In this episode of Choiceology with Katy Milkman, we look at how taking a …
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Adam (he/him) tells us about the group known as The Freedomites. Descending from a group called the Doukobor's, The Freedomites believed in a lot of things, and they were willing to do just about anything to keep their way of life. In the 1950's the Canadian government learned just how far this group was willing to go. The Freedomites held naked pr…
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Bec (they/them) gives us their first ever list episode! They go through a couple of fun stories of people misbehaving at Saturday Night Live and getting themselves banned from the show. Spanning from the 1980's to as recently as 2010's; from hosts to musical guests, some behaved poorly on stage, while others kept it to behind the scenes but for wha…
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Scientifically sound, randomized experiments can be expensive and difficult to run. But there’s an alternative: It turns out that certain real-life situations can also generate useful scientific data. The trick is finding them. In this episode of Choiceology with Katy Milkman, we look at how events outside of our control can create opportunities fo…
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Adam (he/him) reminds us about the 2000 reality tv dumpster fire that was the two hour special "Who Wants To Marry A Multi-Millionaire?" Fifty women come looking for love, one woman, Darva Conger leaves incredibly disappointed with her new husband. Who is our bachelor Rick Rockwell, and is he even a millionaire? Bec (they/them) then recounts the li…
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Bec (they/them) tells the tale of local legend, the Halifax glove guy. Seemingly, just a good Samaritan who offers rides to young men after a night out, with a passion for his glove business. In exchange for a free ride, all they have to do is listen to his sales pitch and try on some gloves. Most people left his car feeling the encounter hadn't be…
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First Adam (he/him) takes us into the world of cults! Saul B. Newton pretended to start a group based around free love, breaking down the nuclear family structure, and working closely with therapists for personal growth. Like every cult though, it morphed it into something dark to satisfy his own twisted pleasure. The first cult you've ever heard o…
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This is a story about a girl named Lucky... Well, it's a story about a girl who sang about a girl named Lucky. First, Bec (they/them) gives us the ins and outs of Britney Spears' rise to fame and her eventual conservatorship. After a divorce from Kevin Federline gave her less time with her kids, Britney's mental health was suffering and her horribl…
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First Bec (they/them) tells us about Mr. Monarch himself, an expert on British royalty who had the distinction of being heavily interviewed during the royal wedding. Unfortunately by the end of the wedding month, his past would be exposed and Thomas James Mace-Archer-Mills had a lot of explaining to do, which he does. With a made-up accent. Next, A…
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