))
Cutting-Edge Conversations On The Human Condition. World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
…
continue reading
Highbar is the region’s leading provider of innovative, results-driven physical therapy and athletic training services. Our goal is to get you #BetterFaster
…
continue reading
The Science of Sports Recovery Podcast dives deep into what the elite athletes are doing for their recovery routines that keep them at the top levels of performance. Guests include Professional Athletes from all disciplines as well as World-Leading Researchers on specific tools, nutrition, and trends in the Sports recovery industry to make sure you know Fact from Placebo to help you develop the recovery routine to take you to the top of your sport. Hosted by Jase Kraft - Recovery Specialist ...
…
continue reading
1
Dr. Vonda Wright: Active Aging Through Lifestyle Habits to Remain Healthy, Vital, and Joyful at Any Age
1:08:46
1:08:46
Play later
Play later
Lists
Like
Liked
1:08:46
View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Dr. Vonda Wright is a double-board-certified orthopedic surgeon, internationally recognized researcher, and elite team doctor specializing in optimizing performance at any age. Her pioneering research in mobility and musculoskele…
…
continue reading
1
Joanne Lipman: Navigating the Reinvention that Comes with Career and Life Transitions and How Aha Moments Aren't as Random as They Seem
1:07:25
1:07:25
Play later
Play later
Lists
Like
Liked
1:07:25
View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Joanne Lipman has authored a pioneering journalism career. She was the first female Deputy Managing Editor at the Wall Street Journal, where she created the Weekend Journal and Personal Journal sections and oversaw the creation o…
…
continue reading
1
Sam Walker: Exploring the Leadership of Successful Dynasties and Why Great Team Captains are Rarely the Stars
1:16:29
1:16:29
Play later
Play later
Lists
Like
Liked
1:16:29
View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Sam Walker is the author of The Captain Class, a critically acclaimed portrait of the men and women who led the most successful dynasties in sports history. He works as a team building consultant and leadership coach for professi…
…
continue reading
1
Dr. Mary Claire Haver: Demystifying Menopause after Decades of Subpar Care for Women
1:25:20
1:25:20
Play later
Play later
Lists
Like
Liked
1:25:20
View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Dr. Mary Claire Haver is a board-certified Obstetrician and Gynecologist, LSU Medical Center alumna, and UTMB residency graduate. She's also a Certified Culinary Medicine Specialist and Menopause Society Certified Menopause Pract…
…
continue reading
1
Michael Easter: Recognizing Scarcity Mindset and Shedding Habits that Don't Serve You
1:05:25
1:05:25
Play later
Play later
Lists
Like
Liked
1:05:25
View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush As a New York Times bestselling author, Michael Easter has built a career traveling the globe to uncover practical insights that enhance people's lives. From war zones to the Arctic to the Bolivian jungle, he's interviewed thousa…
…
continue reading
1
David Vaux: Strength Training in Midlife for Longevity
55:07
55:07
Play later
Play later
Lists
Like
Liked
55:07
View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush David Vaux, a former London firefighter turned osteopath and academic, draws on his extensive experience to advocate for strength training, particularly for older adults. With degrees in osteopathy and health and exercise science…
…
continue reading
1
Mike Brown: Bridging the Gap Between Wealth and Financial Freedom
58:49
58:49
Play later
Play later
Lists
Like
Liked
58:49
View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Mike Brown is an entrepreneur, investor and wealth coach. Prior to founding and exiting an 8-figure oil and gas investment firm, Mike flew F/A-18 Super Hornets for the Navy and combined the tactical precision honed in the cockpit…
…
continue reading
1
Dr. Emily Kraus: Youth Sports, RED-S in Males and Females, and Actionable Advice for Keeping Developing Athletes Healthy
1:12:24
1:12:24
Play later
Play later
Lists
Like
Liked
1:12:24
View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Dr. Emily Kraus is a Clinical Assistant Professor at Stanford Children’s Orthopedic and Sports Medicine Center trained in the specialty of Physical Medicine and Rehabilitation. She has research and clinical interests in endurance…
…
continue reading
1
Colin O'Brady: Get Out of Your Comfort Zone to Access Untapped Potential
1:12:42
1:12:42
Play later
Play later
Lists
Like
Liked
1:12:42
View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Colin O’Brady is a 10-time world record breaking explorer and a world-renowned expert on mindset. He isn’t your typical adventurer despite his unmatched athletic accomplishments. After overcoming a devastating accident that left …
…
continue reading
1
Nolan Kim: Limiting Beliefs, Being Present, and the Power of Magic
1:00:46
1:00:46
Play later
Play later
Lists
Like
Liked
1:00:46
View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Nolan Kim has a background as a transformational coach, a professional magician, and a member of the Magic Castle. He transitioned to the health and wellness space as a performance coach after a significant health event 7 years a…
…
continue reading
1
Justin Roethlingshoefer: Own Your Health and Improve Your Capacity with Data Driven Consistency
58:48
58:48
Play later
Play later
Lists
Like
Liked
58:48
View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush From a young age Justin Roethlingshoefer has always been self-motivated to improve, developing the discipline and work ethic necessary to excel. At 13 years old his father said “son, talent will get you noticed but consistency wi…
…
continue reading
1
Karissa Bodnar: Thriving as an Entrepreneur with Purpose
1:08:42
1:08:42
Play later
Play later
Lists
Like
Liked
1:08:42
View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Karissa Bodnar launched Thrive Causemetics, a vegan direct-to-consumer cosmetics brand in 2015 with the mission of “Bigger than Beauty.” She began her career as a makeup artist and product developer/cosmetic chemist prior to star…
…
continue reading
1
Kirk Parsley: Why Sleep Impacts Every Aspect of Life and How You Can Improve and Protect Yours
1:22:21
1:22:21
Play later
Play later
Lists
Like
Liked
1:22:21
View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Kirk "Doc" Parsley completed SEAL training as a teenager and served on SEAL Team Five for 6 years. After leaving to attend college, Kirk received his medical degree and returned to the military as the physician for the West Coast…
…
continue reading
1
Caroline Paul: Outdoor Adventure for Healthy and Happy Aging
1:07:54
1:07:54
Play later
Play later
Lists
Like
Liked
1:07:54
View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Caroline Paul is the author of the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen la…
…
continue reading
1
Tia Toomey: Finding Your Why, Rejecting Complacency, and Developing a Champion's Mindset
57:07
57:07
Play later
Play later
Lists
Like
Liked
57:07
View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Tia Toomey was named one of the world’s fittest women by Sports Illustrated, and is a six-time CrossFit Games champion, Olympic weightlifter, and Commonwealth Games gold medalist. She is the only CrossFit athlete to have competed…
…
continue reading
1
Michael Gervais: Master Your Mindset and Stop Worrying About What Other People Think
1:15:09
1:15:09
Play later
Play later
Lists
Like
Liked
1:15:09
View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush We are thrilled to welcome Michael Gervais to the podcast today. Dr. Gervais is one of the world’s top high-performance psychologists and leading experts on the relationship between the mind and human performance. He has spent hi…
…
continue reading
1
Dan Garner: Objective Measures, Patterns, and the Art in Biomarkers
1:11:24
1:11:24
Play later
Play later
Lists
Like
Liked
1:11:24
View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Dan Garner has quickly become one of the go-to experts in the human performance industry. His detailed “inside-out” approach and science-backed programming have quickly pushed him to the forefront of his industry. With his extens…
…
continue reading
1
Kristen Holmes: Improving Circadian Behaviors, Tracking, and Leveraging Wearable Data
1:09:29
1:09:29
Play later
Play later
Lists
Like
Liked
1:09:29
View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush As Vice President of Performance Science and Principal Scientist at Whoop, Kristen Holmes blends her academic and applied background in athletics, coaching, performance technology, psychology, and exercise physiology to drive res…
…
continue reading
1
Bonnie Wan: A New Take on Goal Setting and Living Life Without Regret
1:02:56
1:02:56
Play later
Play later
Lists
Like
Liked
1:02:56
View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Bonnie Wan is an author and speaker, as well as partner and head of brand strategy at the world-renowned advertising agency, Goodby Silverstein & Partners. As creator of The Life Brief, Bonnie helps people live with greater clari…
…
continue reading
1
Eric Freitag: Concussions, Recovery, and the Action Plan You Need at the Ready
1:08:24
1:08:24
Play later
Play later
Lists
Like
Liked
1:08:24
View This Week's Show Notes Start Your 14-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Dr. Eric Freitag is a licensed clinical psychologist, board-certified neuropsychologist, and certified Emergency Medical Technician. His clinical expertise includes assessing and treating dementia, traumatic brain injury, and sp…
…
continue reading
1
Tommy Wood: Brain Health, Novel Stimuli, and Actionable Advice to Keep You Sharp as You Age
1:11:25
1:11:25
Play later
Play later
Lists
Like
Liked
1:11:25
View This Week's Show Notes Start Your 14-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Tommy Wood BM BCh, PhD is a neuroscientist, elite-level professional nerd, and performance consultant to world class athletes in a dozen sports. He received an undergraduate degree in biochemistry from the University of Cambridg…
…
continue reading
1
Andy Galpin: Removing Performance Anchors, Strength and Cognition, and the Future of Digital Twins
1:47:37
1:47:37
Play later
Play later
Lists
Like
Liked
1:47:37
View This Week's Show Notes Start Your 14-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Andy Galpin is a tenured full Professor at California State University, Fullerton, where he is also Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Labor…
…
continue reading
1
Jared Hanley: The Profound Health Benefits of Spending Time Outside in Natural Environments
56:34
56:34
Play later
Play later
Lists
Like
Liked
56:34
View This Week's Show Notes Start Your 14-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Jared Hanley is a co-founder and CEO of NatureQuant, a research and technology firm building tools to assess and promote nature exposure. Prior to founding NatureQuant, Jared used data science and statistical modeling techniques…
…
continue reading
1
Adam Bornstein: Ditching Diet Culture, Mindset Changes, and Expanding Your Comfort Zone
1:13:33
1:13:33
Play later
Play later
Lists
Like
Liked
1:13:33
View This Week's Show Notes Start Your 14-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Adam Bornstein is a New York Times bestselling author who is rewriting the rules of nutrition and fitness. He is an award-winning journalist and the founder of Born Fitness. The former Men's Health fitness and nutrition editor a…
…
continue reading
1
Tom Walters: Empowering People with Simple Exercises to Alleviate Pain and Recover from Injury
1:04:06
1:04:06
Play later
Play later
Lists
Like
Liked
1:04:06
View This Week's Show Notes Start Your 14-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Dr. Tom Walters is a board-certified orthopedic physical therapist that specializes in the treatment of pain and movement disorders. He is the founder of Rehab Science and dedicates his time to teaching people about human moveme…
…
continue reading
