Best The Arbitrary Podcast Show Podcasts (2024)

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Ep 225 How to Stop Abandoning Yourself Part 2 50:34

8h ago50:34

50:34

What are you avoiding right now? What are the rules about doing it “right” that are keeping you stuck? Get unstuck, move out of perfectionism, avoidance procrastination and into action that feels good again. Build evidence in your skills and your ability to follow through with the things you care about by using Draft Mode in all your goals and inte…

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Ep 224 How to Stop Abandoning Yourself (part 1) 36:51

4d ago36:51

36:51

You were taught to abandon yourself in small and discreet ways through your whole life and now, as an adult, you feel like garbage because you don't do the things you say you're going to or you don't "follow through" (go back to ep 223 to listen). In this episode, we give you the first 3 steps to stop abandoning yourself so make sure you grab paper…

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Ep 223 Are you bad at follow through? 33:16

12d ago33:16

33:16

What if you aren't actually bad at follow through? There are some sneaky rules about "follow through" that are making it impossible for your goals and dreams to become a reality. If you don't real about your complex life and the reality of living in survival mode the last 2-3 decades, you will never see or feel a difference. When you redefine follo…

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Ep 222 Is THIS Keeping You Stuck? 42:27

20d ago42:27

42:27

I don't understand how this is something more people aren't talking about but there is a mountain of evidence showing this is a non-negotiable piece to a healing burnout and cPTSD. Humans are not meant to do life solo - we are co-creators, we rely on one another for feedback, encouragement, challenges and passing on wisdom. In this episode, Brandon…

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Ep 221 Get Your Goals WITHOUT Burning Out 1:27:47

2M ago1:27:47

1:27:47

Working the hardest and the longest has NOT brought you the results you've been looking for. In this episode, we break down the S.H.E. Method and give you homework so you can move out of the hustle and grind pattern and finally focus your energy and attention on what matters. And there is a great question at the end that might resonate with you a l…

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Ep 220 The Stakes ARE High 21:42

2M ago21:42

21:42

In this episode, I share from my heart about why I am so passionate about the work I do. I have been doing intense healing over the last year and something clicked in the last week making it feel easy breezy to share from my heart vs the overthinking, research based, data oriented place I forced myself to work from for years. If you want a shot of …

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Ep 219 Whose Dreams are You Working On Today? 48:11

2M ago48:11

48:11

In this episode, we talk about why your day has become about other people's goals and dreams, the questions Brandon and I habitually ask ourselves, and how Brandon's phone countdown timer has helped him ask himself: What can I do right now? What new choice can I make right now that is aligned with any of my goals? We dig into the difference between…

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Ep 218 Burnout & Allostatic Load 26:14

3M ago26:14

26:14

How does burnout REALLY happen? What is happening in your body? What is happening in your everyday life that could be fast tracking you to burnout? In this episode, Tasha gets a little nerdy with some of the science of allostatic load, stress vs stressors and 4 specific actions you can start doing today to decrease the impact of stress on your mind…

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Ep 217 Waiting for the other shoe to drop 27:58

4M ago27:58

27:58

I wish I knew that part of healing and actually creating the life you want to experience - with joy, attunement, connection, authenticity and feeling safe in the space you exist in - wasn't all gamor and ease. There is a period of adjustment that I wasn't expecting and in this episode my intention is to pass along this lesson to you, to enable you …

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Ep 216 Boundaries Then and Now 1:16:58

5M ago1:16:58

1:16:58

In this episode of The Boldly Becoming You podcast we travel back in time to the dark ages of our relationship. A time without communication. A time…without boundaries 😱😵😵😱 We cover: How the older you get, the more overwhelming boundaries can become How capacity but also the fear of being a burden, inconveniencing someone else and what we see other…

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Ep 215 You Are Unreliable 54:06

5M ago54:06

54:06

This one might hit you right in the trauma. You are sacrificing your time, energy and your future far too often for far too little. The reality is…you’re a problem, you’re a real problem. But so were we. In this episode, we talk about: Tasha and Brandon talk about the silent fight in sharing Instagram posts with each other How I kept telling myself…

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Ep 214 18,291 Steps 13:18

5M ago13:18

13:18

What started out as a fun, lighthearted exploratory adventure has turned into a journey to trust myself and my body after years of feeling untethered from it. One of the biggest disappointments in getting sick in 2014 and being officially diagnosed in 2017 with myalgic encephalomyelitis, ME/CFS, was that Brandon and I were told, "It's unlikely you'…

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Ep 213 The BEST List You’ll Ever Make 57:12

6M ago57:12

57:12

If you’re a list maker, note taker, or a to-do guru then you KNOW that if it’s not on a list, it ain’t happ’nin. So then why oh why does everyone get all weird when we bring up the topic of Vision Boards? …is it maybe because they have been turned into this big scary expectation of happily ever after or else? Or maybe it’s because no one ever told …

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Burnt out Healers: Stop Trying to Prove Yourself 32:25

6M ago32:25

32:25

This is for a very specific audience: neurodivergent healers who want to help people and want to work for themselves but feel like you have to PUSH and prove that you can be successful Sign up for the Do The Damn Thing waitlist: stan.store/whitneycatalano --- Support this podcast: https://podcasters.spotify.com/pod/show/whitney-catalano/support…

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Ep 212 The power of Visualization could bring you…goats? 🐐 1:08:36

6M ago1:08:36

1:08:36

In this episode, we get into the weirdly challenging concept of Visualization - what it really is, why it feels hard and what to do to make it easier AND more effective. As we battle our self-imposed timer we dig into our respective relationships with visualizing and goal setting…And we talked about goats, and to a lesser extent, chicken. Seats to …

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Ep 211 Do you have the capacity to do more? 1:06:44

6M ago1:06:44

1:06:44

In this episode we talk about a concept that is overlooked by almost everyone. Capacity. Where does it all go? Why do we think we have more of it than we do, and a few ideas that will get you thinking…”oh yeah, that does make me tired”. AND we give you a few tips to navigate this whole “capacity” issue. This is a big deal, because without understan…

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Ep 210 Big Goals, Big Stress, and a Countdown Clock 57:58

6M ago57:58

57:58

Earlier this week we asked the question: “What do YOU think is stopping you or standing in the way of you having what you want” In this episode, we dig into your responses and our own relationship with goals, success and how we completely shifted our focus to out of burnout and off the neverending treadmill of letdown and disappointment in ourselve…

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Ep 209 2024 Word of the Year and How to Use It 41:26

7M ago41:26

41:26

I don’t know if you’ve noticed, but almost all of the 2024 new year content on social media is basically gone. That’s because all of that “New Year, New You” crap is all based on the idea of having everything PERFECTLY mapped out all before January 1st. At R & R, we know that expecting yourself to have your entire year perfectly planned and ready t…

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Ep 208 I FAILED and I am So Proud of Myself 26:38

7M ago26:38

26:38

2023 was a BIG year for my personal growth and healing. It was a lot of inner work and in this episode I share the big lessons I learned including the new non-negotiable I made a vow to do before I touched anything I care about. As a result of the commitment I made last year to keep facing my fears, and having the support I needed to stick with it,…

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Nervous System Regulation & What IG Gets Wrong 1:22:00

7M ago1:22:00

1:22:00

rene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has…

1
Ep 207 I Stormed Out of Therapy (in complete denial) 24:58

8M ago24:58

24:58

If you’re like I was, a successful business owner making 6 figures for multiple years, but thinking that one more hour, one more call, one more post was going to be the thing that makes or breaks your business, you need to listen to this episode. I share a very personal story about a distressing couples' therapy session that had me REELING, raging …

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Ep 206 Why Hobbies are so Hard and You Need One Anyway 49:05

8M ago49:05

49:05

Doom scrolling IG and binge-ing New Girl and Schitt’s Creek are not hobbies or special interests 😉 my friend. But if you're like me, or Brandon, you have a complicated relationship with fun, creativity and "leisure time" because ...like who has time for that? In the long-term, not having activities that are exclusively for your joy or pleasure will…

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The Era of LinkedIn Influencers with Courtney Johnson 54:11

8M ago54:11

54:11

If you get frustrated trying to showcase your skills and value in resumes and cover letters, it's time to start building your personal brand on LinkedIn. I wish I was kidding but I'm being SO SERIOUS. Don't miss this episode Courtney Johnson is a social media strategy consultant, content creator, and entrepreneur focusing on people-first social med…

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How I Finally Kicked My Sugar Habit | #92 15:23

8M ago15:23

15:23

#92: Join me as I share my experiences and past sugar struggles. I'll discuss six actionable steps that have helped me regain control and foster a healthier relationship with sugar over the years. If you've struggled with your own sugar habit, like so many women do, you aren't going to want to miss this episode! For even more free help, check out t…

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Ep 205 Comments from Internet Mean Girls turned into LOVE 55:55

8M ago55:55

55:55

In this episode, Brandon shares part of his journey to create his first 2 originals in his clothing line. You'll hear the story behind the Introvert Hoodie and the power of having art you can wear that speaks to your needs and desires. Plus, how mean girls on the internet started a ripple of love and authenticity to Brandon's self-expression this y…

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Finding it Hard to be Thankful for Your Body? This May Help. | #91 10:09

8M ago10:09

10:09

#91: It can be hard to be grateful for a body that doesn't function optimally, or doesn't look the way we wish it did. But this episode reminds us that our bodies are nothing short of miraculous. Tune in for a boost of gratitude and a newfound appreciation for the incredible vessel that carries you through life. It's time to celebrate the wonder th…

1
Ep 204 Your Gluten Free Cookie 18:21

9M ago18:21

18:21

Being seen, listened to, understood, and validated is a CRUCIAL missing piece from our respective childhoods. And it continues into our adult lives, for many reasons, deteriorating your ability to see how truly brilliant and meaningful you are. In this episode, I share a story about a birthday cookie that made me feel invisible and one of the MAJOR…

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Tracking Food - Helpful, Harmful, or Both? | #90 20:48

9M ago20:48

20:48

#90: Does food tracking ever have a place in an intuitive eating lifestyle? In this episode, we'll explore the hidden dangers and potential pitfalls food tracking can lead to. But we'll also uncover some potential benefits tracking food might offer. Join in as we navigate the fine line between helpful and harmful so you can make informed decisions …

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Ep 203 Hard Conversation led to one small but life changing habit 48:05

9M ago48:05

48:05

How a hard conversation led to one small habit and the massive ripple effect a year later. Brandon shares his experience including the adventures and creativity he's been inspired by, as well as the Introvert Hoodie and BB Sweatshirt he launched last month. (you can pre-order yours here) Check out Habit Magic and the new flex pay option through Wed…

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Ep 202 She almost threw in the towel... 1:17:39

9M ago1:17:39

1:17:39

Nell was fed up with her business being so hard, waking up with her heart racing, pressure in her chest and flushed with anxiety and panic as she launched into action to get her business WORKING. Her confidence was on a roller coaster, depending on how her social media content was performing, and she was angry, flooded with emotion and was close to…

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Ep 201 Excuses vs Explanations 48:40

9M ago48:40

48:40

If you're like me, for most of your life, you've been told to not make excuses for "bad behavior" or when you didn't get something done that you were supposed to. And as a result, you haven't been able to actually give yourself the grace and compassion you deserve for all the times, and all the ways, your good intentions and thoughtful planning did…

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It's Not Your Fault...And Sometimes It Is | #89 23:12

9M ago23:12

23:12

#89: Let's dive into the complex relationship between personal health and responsibility. We'll discuss the importance of giving yourself compassion for circumstances beyond your control, emphasizing that sometimes health issues are not your fault. But it's not just about blame; it's about empowerment too. We explore how taking responsibility for y…

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(Part 2) Raising Kids in a World of Diet Culture (Relationship with Their Body) | #88 26:38

9M ago26:38

26:38

#88: It's difficult for kids to have a healthy relationship with food if they aren't secure in their bodies. But how do we help our children love their bodies in a world full of diet culture? In this episode, I'll give practical, tangible tips to help kids create a healthy body image. For even more free help, check out these resources: Finding True…

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Ep 200 I have changed so things have here too 14:25

9M ago14:25

14:25

TWO HUNDRED episodes and it's been a full evolution. In this episode I share some of the things I have learned, let go of and what's coming up next in this season of expansion, releasing MORE perfectionism to make room for BIG Bold worthiness and joy. Thank you for being on this journey with me and I love how we keep showing up to do this together.…

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Ep 199 90 Days of New Decisions = New Outcomes 49:42

9M ago49:42

49:42

We've all heard that the definition of insanity is doing the same thing over and over and expecting different results. But the tricky thing with Perfectionism and trauma response patterns in general is that it often doesn't feel like you have much choice. And until you understand how your micro-decisions send a ripple into your daily life, you can …

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Ep 198 Inspired Thoughts vs Anxious Thoughts 23:18

10M ago23:18

23:18

In this episode, I share some recent thoughts on ...thoughts. And I invite you to challenge yours - are they true? How do you know? What would happen if they aren't yours? What's available to you if you don't keep believing them? Share this with people you love and on your social media if you found value in this episode. Check out our links page fo…

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(Part 1) Raising Kids in a World of Diet Culture (Healthy Relationship with Food) | #87 30:49

10M ago30:49

30:49

#87: Raising kids is hard enough, and doing it in a world full of diet culture sure doesn't make things easier. We MUST be proactive in helping kids develop a healthy relationship with food as early as possible. Whether you have kids at home or interact with children in other ways, we all need to get on board to help guide these impressionable mind…

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Binge Eating Causes & Solutions | #86 28:40

10M ago28:40

28:40

#86: Binge eating can be a frustrating challenge for many women. Let's explore the causes behind this common struggle, and identify at what point occasional binging turns into Binge Eating Disorder. We'll also discuss some practical solutions if you or a loved one are struggling with this issue. Binge eating may be a tough challenge, but with the r…

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Ep 197 15 Yr Anny, B's NEW Introvert Hoodie & His Love Note to Tasha 34:56

10M ago34:56

34:56

In this teary episode, we talk about: - our biggest lessons, takeaways, and gratitudes from our 15 years of choosing each other. - Brandon shares his journey with a recent art project that is PERFECT for the introvert in the fall and winter season. - Brandon secretly created a thoughtful and surprise love note as an anniversary gift. Links for the …

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Self-Esteem in the Tank? How to Gain More Self-Confidence. | #85 29:16

10M ago29:16

29:16

#85: Are you tired of feeling unsure of yourself? Do you want to stand tall and believe in your abilities? I've got you covered in today's episode! I'll share 5 actionable steps to help you break free from self-doubt, boost your self-esteem, and build unshakable self-confidence. For even more free help, check out these resources: Finding True Healt…

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Ep 196 S.H.E. Method Part 3 of 3 - Environment 54:29

10M ago54:29

54:29

Our environments heavily influence us in daily life and in long-term achievements, satisfaction and creativity. If you aren't actively and intentionally choosing the people, places and things that influence you, it's likely you have some undetected resistance happening in daily life, adding to your frustrations, disappointments and false starts. Gr…

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Ep 195 S.H.E. Method Part 2 of 3 - Habits 59:31

10M ago59:31

59:31

Another fabulous LIVE session on IG and FB turned into a podcast episode 🎉 Myths about habits: - It takes 21 days to create a habit ❌ - If you don’t do it EVERY day, you aren’t being consistent ❌ - Bad habits are just because you aren’t committed or motivated enough ❌ A habit is a behavior or thought that repeats. You know that your habits make up …

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Ep 194 S.H.E. Method Part 1 of 3 - Skills 52:10

10M ago52:10

52:10

A 'skill' is the ability to do something well.

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Ep 193 How to do the I'm Proud of Myself Practice 22:51

10M ago22:51

22:51

This life-changing SUPER simple daily practice has been a game changer for myself, Brandon, (our kids, but ssshh, they don't know that I'm building their belief in themselves) and all of our private coaching clients. This is the audio of a Instagram/Facebook Live we did on 9.27.23 and we had a lot of great responses and engagement with this topic s…

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Why I Don't Focus On Weight Loss | #84 20:33

10M ago20:33

20:33

#84: If you're as tired of the constant weight loss chatter as I am, then this episode will be a breath of fresh air! I'll share why the scale isn't the ultimate measure of health and well-being we're led to believe it is. In fact, there are some real risks that can come along with focusing on weight loss. Tune in to see why I decided to ditch the …

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How Much Protein Do You Really Need? | #83 19:33

10M ago19:33

19:33

#83: Protein seems to be up on a pedestal in the health and wellness world. Granted, it is an essential macronutrient that provides our body with many benefits. But how much should you actually eat for optimal health? How can you get more protein into your diet if needed? And what happens if you go overboard with your protein intake? Tune in to fin…

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Body Positivity Gone Wrong | #82 26:11

11M ago26:11

26:11

#82: Don't worry, I still love body positivity! But I think it's time we discuss a few concerns I have about the growing movement. Get ready for a candid conversation that sheds light on the complexities of loving and accepting our bodies in today's world. For even more free help, check out these resources: Finding True Health Facebook group Free H…

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Can You Really Trust Your Body Around Food? (My Answer Might Suprise You) | #81 28:04

11M ago28:04

28:04

#81: Can we truly trust our bodies to guide us in making healthy and balanced food choices? My answer might actually surprise you. Tune in to discover common factors that get in the way of building body trust, and practical ways to overcome these obstacles. For even more free help, check out these resources: Finding True Health Facebook group Free …

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How to Drastically Increase Your Chances of Changing | #80 24:19

11M ago24:19

24:19

#80: Let's be real, the journey to true and lasting health definitely has its share of hurdles. But what if I told you there's a proven strategy that can skyrocket your chances of success? It's true - studies show that this simple tactic can turbocharge your goal-crushing abilities. Curious about what this secret weapon might be? Tune in to find ou…

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Beware of These Four "R" Words That Lead to Self-Sabotage | #79 25:00

11M ago25:00

25:00

#79: Join me as we uncover the four "R" words that lead down the path of self-sabotage. In this eye-opening podcast, we'll explore how these common traps can silently erode our progress, hinder personal growth, and keep us stuck in negative patterns. But don't worry, we'll also go over actionable strategies to try when these sabotaging issues arise…

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