We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Laura Jurgens, Ph.D. and Laura Jurgens. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Jurgens, Ph.D. and Laura Jurgens or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It's normal for intimacy to feel hard. It's also possible for it to feel easier and stress-free. Walk away from this podcast with more confidence and ease in your own intimate life. Dual-certified Master intimacy coach, and former biology professor, Dr. Laura Jurgens presents research-based information in a fun, engaging, de-shaming, and practical way. She helps you understand why feeling blocked or underconfident sexually is not your fault. It's all down to socialized shame and sexual repression. She also introduces play-based approaches to liberating yourself. If you want to discover an effective, fun path to better sex and connection, this show is for you. No ads, no product placements. Just free help.
Disclosure: expect explicit content and a fair bit of swearing!
64 episodes
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Content provided by Laura Jurgens, Ph.D. and Laura Jurgens. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Jurgens, Ph.D. and Laura Jurgens or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It's normal for intimacy to feel hard. It's also possible for it to feel easier and stress-free. Walk away from this podcast with more confidence and ease in your own intimate life. Dual-certified Master intimacy coach, and former biology professor, Dr. Laura Jurgens presents research-based information in a fun, engaging, de-shaming, and practical way. She helps you understand why feeling blocked or underconfident sexually is not your fault. It's all down to socialized shame and sexual repression. She also introduces play-based approaches to liberating yourself. If you want to discover an effective, fun path to better sex and connection, this show is for you. No ads, no product placements. Just free help.
Disclosure: expect explicit content and a fair bit of swearing!
64 episodes
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Sex Help for Smart People
1 Hidden Intimacy Challenges for Over-Achievers & What to Do About Them 26:01
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LikedI'm breaking down the special challenges that over-achievers tend to have with intimacy, sex, and relationships today. I'm also going to tell you exactly how to overcome those challenges. If you're a person who's afraid of failing in relationships and intimacy, or frustrated that other humans and our own bodies don't come with better manuals -- I've got you. Get my free email newsletter with helpful tips, plus a free guide to Finding Your Deepest Turn-Ons, and learn how to work with me at https://laurajurgens.com .…
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Sex Help for Smart People
1 Want Better Sex & Relationships? Practice This. 26:16
26:16 Play Later Play Later Lists Like Liked26:16
Play Later Play Later Lists Like LikedA lot of people want great relationships and sex lives. Not a lot of people are doing anything useful to get there. Today's episode will walk you through a super common trap most people are stuck in -- and show you how to get out of it. I will explain exactly what you need to start practicing to get what you want. Get my free email newsletter with helpful tips, plus a free guide to Finding Your Deepest Turn-Ons, and learn how to work with me at https://laurajurgens.com .…
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Sex Help for Smart People
1 Which Comes First for You: Physical or Emotional Connection? 13:34
13:34 Play Later Play Later Lists Like Liked13:34
Play Later Play Later Lists Like LikedPeople have different ways of getting to connection. Some people find emotional connection necessary before they feel safe to connect physically. Some people want physical intimacy in order to access emotional connection. If you are different than your partner in this, it can cause a lot of strife. This episode unpacks this common issue and helps you understand how to start solving it. Get my free email newsletter with helpful tips, plus a free guide to Finding Your Deepest Turn-Ons, and learn how to work with me at https://laurajurgens.com .…
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Sex Help for Smart People
1 Saying No Without Guilt in Relationships & Sex...and everywhere else too 17:28
17:28 Play Later Play Later Lists Like Liked17:28
Play Later Play Later Lists Like LikedSaying yes to things you don't want to do is not helping your relationships. It's not being "nice" either. Today's episode will help free you from guilt that keeps you from showing up authentically and saying no when you want to. Learn how and why your "no" can be a gift to others, and why it can really liberate your relationship from hidden...or not so hidden...resentments. Get my free email newsletter with helpful tips, plus a free guide to Finding Your Deepest Turn-Ons, and learn how to work with me at https://laurajurgens.com .…
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Sex Help for Smart People
This episode dives into all things Kissing. We'll cover basic Do's and Don'ts, and unpack common concerns about this very common activity. Many couples communicate pretty poorly if at all about their desires and preferences around kissing, which makes it very hard to get what you want. I'll help you get free of that and understand how to improve your kissing situation, whether you want more kissing, less kissing, or different kissing. Get my free email newsletter with helpful tips, plus a free guide to Finding Your Deepest Turn-Ons, and learn how to work with me at https://laurajurgens.com .…
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Sex Help for Smart People
1 Christina & Brooke Share Wisdom from the Middle of the Change Process 36:56
36:56 Play Later Play Later Lists Like Liked36:56
Play Later Play Later Lists Like LikedSometimes at the end of the journey it can be hard to even remember what it was like to be in the middle. Listen in to my interview with a wonderful couple of humans, Christina and Brooke, who are currently working with me. They openly share how they started out disconnected with lots of resentment. They discuss what they've learned so far and how they feel now mid-way through the process of transforming their relationship. Anyone seeking better, more authentic, and stress-free intimacy will benefit from their perspective. Get my free email newsletter with helpful tips, plus a free guide to Finding Your Deepest Turn-Ons, and learn how to work with me at https://laurajurgens.com .…
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Sex Help for Smart People
1 How People-Pleasing Kills Intimacy & What to Do About It 15:45
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Play Later Play Later Lists Like LikedThere are 3 things I really want you to know about people-pleasing and intimacy. When you're a people-pleaser, you'll often feel like you're doing things to make others happy or doing things out of obligation. You'll also often feel like you're not getting the appreciation you want, like you don't have space and time for yourself, and/or like you are just tired of people wanting stuff from you. There's often an underlying current of resentment you may or may not acknowledge. Here's the truth: people-pleasing is hell on intimacy and relationships. This episode will walk you through how it wreaks havoc on your libido, your sense of connection and relationship satisfaction. It's a big deal -- and it's also fixable. Join me for this short episode and get started on the path to freedom today. Get my free email newsletter with helpful tips, plus a free guide to Finding Your Deepest Turn-Ons, and learn how to work with me at https://laurajurgens.com .…
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Sex Help for Smart People
1 Three-somes & Group Sex: Fantasy, Reality & Avoiding Pitfalls 29:28
29:28 Play Later Play Later Lists Like Liked29:28
Play Later Play Later Lists Like LikedLots of folks fantasize about threesomes or group sex, and some of us decide to try it for real. Both can be fun. This episode will guide you through how to have more fun with fantasy and how to make real-life group sex a good experience for everyone. Plus, I'll give you my best tips on how to find other partners and deal with the logistics of setting it up so everyone has a good time. If you're interested in threesomes, don't miss this one! Get my free email newsletter with helpful tips, plus a free guide to Finding Your Deepest Turn-Ons, and learn how to work with me at https://laurajurgens.com .…
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Sex Help for Smart People
1 Paths to Sexual Confidence: Real vs. Fake Confidence or Arrogance 34:47
34:47 Play Later Play Later Lists Like Liked34:47
Play Later Play Later Lists Like LikedA lot of people want more confidence but are afraid of fake confidence and arrogance. You’re right to be wary of that. It’s not helpful to be falsely confident or arrogant in intimate relationships and sexuality. Today we're going to talk about why, how to avoid fake confidence or arrogance, and how to build real confidence and empowerment instead. We'll talk about why it's the opposite of selfish. I'll also share the path to creating a deep, all-encompassing sense of worth and love-ability. I'll even give you a quick exercise to get you started. I absolutely believe you are 100% worthy of love and acceptance exactly as you are -- and I want you to believe that too. It will feel amazing to you and be a gift to everyone in your life. Get my free email newsletter with helpful tips, plus a free guide to Finding Your Deepest Turn-Ons, and learn how to work with me at https://laurajurgens.com .…
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Sex Help for Smart People
If Libidio Mismatch is something you struggle with – you know it can be super hard on relationships. It is very stressful and disconnecting. If it feels like a big deal, it is. Research shows that most of our happiness is tied to how we feel about our relationships – so stress in a primary partnership is devastating to quality of life. It's smart to prioritize solving rifts like this above a lot of other things in your life, because it’s going to make the biggest difference to happiness and enable everything else to feel easier. The problem is that it is incredibly hard to find good help on this issue. You need a desire-arousal specialist like me because, frankly, even therapists and doctors aren't trained at all to solve this problem. So join me for this episode where we'll dive into what's going on with Libido Mismatch. You'll learn: 1. Why it's absolutely possible to solve this problem in most cases (despite a lot of bad advice to the contrary) 2. How blame is part of the problem and it's never one person's fault (in fact, it is no one's fault) 3. The first step to getting free of this stressful issue and finally feeling on the same side with your partner Register FREE for the Libido Mismatch Clarity Hour and learn the 5 step process to get free of this painful situation Feb 18 & 19th 2025 February 18, 2025 5-6pm Eastern US time (Zoom option): https://www.eventbrite.com/e/1232092474759?aff=oddtdtcreator February 19, 2025 6-7pm Eastern US time (phone-in option): https://www.eventbrite.com/e/1232093056499?aff=oddtdtcreator Get my free email newsletter with helpful tips, plus a free guide to Finding Your Deepest Turn-Ons, and learn how to work with me at https://laurajurgens.com .…
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Sex Help for Smart People
1 7 Myths to Bust to Make It Easier to Ask for What You Want in Bed 23:35
23:35 Play Later Play Later Lists Like Liked23:35
Play Later Play Later Lists Like LikedToday we're making it easier for you to ask for what you want in your intimate relationships by busting common myths that hold us back. Make your life easier by listening in. Special Event Links: Libido Mismatch Clarity Hour: walk away feeling better about your capacity to reconcile a libido mismatch in your relationship Free 1-hour FAQ and Ask the Expert February 18, 2025 5-6pm Eastern US time (Zoom option): https://www.eventbrite.com/e/1232092474759?aff=oddtdtcreator February 19, 2025 6-7pm Eastern US time (phone-in option): https://www.eventbrite.com/e/1232093056499?aff=oddtdtcreator Get my free email newsletter with helpful tips, plus a free guide to Finding Your Deepest Turn-Ons, and learn how to work with me at https://laurajurgens.com .…
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Sex Help for Smart People
1 Sexual Confidence: A Success Story in Overcoming Shame 35:46
35:46 Play Later Play Later Lists Like Liked35:46
Play Later Play Later Lists Like LikedThis episode takes you inside a transformative conversation about sexual confidence and body trust. My former client Kama shares her raw experience of moving from sexual shame and orgasm challenges to deep embodied wisdom. This conversation goes beyond typical success stories, diving deep into how sexual healing catalyzes growth in all areas of life—from business decisions to personal relationships. Kama's story powerfully demonstrates how learning to trust your body's signals and treat yourself with compassion can lead to unprecedented personal freedom. Whether you're struggling with intimacy issues or simply curious about sex coaching, this authentic dialogue offers valuable insights into the transformation possible when we dare to address our deepest insecurities. Get my free email newsletter with helpful tips, plus a free guide to Finding Your Deepest Turn-Ons, and learn how to work with me at https://laurajurgens.com .…
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Sex Help for Smart People
1 4 Steps to Confidence & Comfort in Intimacy 27:09
27:09 Play Later Play Later Lists Like Liked27:09
Play Later Play Later Lists Like LikedThese are the steps to confidence and comfort that work. Tune in to learn the 4 key steps that will take you from anxious and underconfident to a true, deep, felt sense of comfort and capability in sex and intimacy. Frankly, they are not all easy, though some are surprisingly fun. These steps are what my practice is based on and why it's been so effective for my clients. That's why I'm sharing them with you today. Get my free email newsletter with helpful tips, plus a free guide to Finding Your Deepest Turn-Ons, and learn how to work with me at https://laurajurgens.com .…
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Sex Help for Smart People
1 The Biggest Thing You Can Do To Feel More Sexual Empowerment This Year (and it's FREE) 23:25
23:25 Play Later Play Later Lists Like Liked23:25
Play Later Play Later Lists Like LikedThis episode will explain the best, biggest thing you can do to improve your relationship with your own sexuality this year AND your intimacy with a partner. This is the one thing most people are NOT doing – and it is FREE. That’s right, people will spend loads of money this year trying to spice things up by buying stuff: lingerie, sex toys, vacations, and even sex rooms. But most people will fail to do this one, totally FREE thing that is the biggest game changer of them all, and the most empowering thing you can do to change your sex life. Tune in to discover this secret and how to get started today. Get my free email newsletter with helpful tips, plus a free guide to Finding Your Deepest Turn-Ons, and learn how to work with me at https://laurajurgens.com .…
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Sex Help for Smart People
Today I’m going to tell you a really personal story of how I almost quit on my marriage. I’m also going to share one of the most powerful ideas in the world for changing your life and your relationships. That sounds like a giant claim, and it is, but it is also really simple. If you look at the most joyful people who are living the lives they want – you will see this idea at work all the time. It is their defining approach to life, and it’s what enabled me to rescue my relationship. Register for the Confident in Connection workshop January 24 here: https://www.eventbrite.com/e/1120149891479?aff=oddtdtcreator Use code PODFAN to get a $25 ticket Get my free email newsletter with helpful tips, plus a free guide to Finding Your Deepest Turn-Ons, and learn how to work with me at https://laurajurgens.com .…
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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