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A Movie Discussion Podcast Support this podcast: https://podcasters.spotify.com/pod/show/stephan-straw/support
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Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi talks all things nutrition, shares actionable strategies for ditching your weight loss diet, and will in ...
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Their names are part of football folklore. They are often turned to in times of need. They can be a fan’s last resort... but who are “The Football Gods”? This podcast gives famous faces the ultimate footballing role: total power over the beautiful game. Listen as they shape football to their whim and ultimately become The Football Gods. Join our hosts, broadcaster Kate Mason and journalist Tim Spiers, as we ponder the all-important questions such as; “Which player would you send to hell?”, “ ...
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Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom
Elizabeth Harris, Tara De Leon, Maria Winters
Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is eve ...
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How do I get started? What if I fail? Who will hire me? Is it really possible to create a consistent, full-time income from home?Welcome to the Live Free Podcast with Micala Quinn where we will be answering these questions PLUS many more! Whether you’re just starting your freelance business (heck even if you don’t know what freelancing is yet) or you’re looking to scale, this podcast will give you tangible business advice along with inspiring interviews to help you create a life and career t ...
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Attention is power and creators harness it better than anyone else. But they’re not using that attention to create the biggest impact possible and are vastly under monetized. Host’s Rachel Rodgers and Nathan Barry believe you can be a Billion Dollar Creator. Sounds impossible? Over the last 10 years they’ve followed each other on their quests to build billion dollar companies. They’ve studied creators and seen how entrepreneurs build traditional audiences and use them as a launching pad for ...
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Clarity on Fire is a podcast for people who know what they DON’T want out of their life and career, but aren’t sure what they’d RATHER be doing. We're Kristen and Rachel, two best friends from college and certified life coaches who are here to help you cut through the information overload, get unstuck, and focus not JUST on how you can have a career you’re passionate about, but how to create a whole LIFE that feels fulfilling. In a world where it’s easy to exist but hard to feel alive, we wa ...
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Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best year ...
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Master Your Metabolism After 40! | Lose Weight Without Dieting, Energy, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals
Lara Frendjian, CPA, RHN, RCPC
Tired of gaining 5-10 lbs a year, despite doing your best to eat well? Wishing you could kick sugar cravings hitting hard at 3 PM as you experience a daily crash in energy? Fed up with anxiety and irritability affecting your focus and coping abilities? Longing for peaceful, uninterrupted sleep to wake up feeling refreshed? Want to end the digestive struggles and eat food without feeling like you’re 6 months pregnant? Struggling to make exercise a priority and fitting it into your busy life? ...
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Why Your Podcast Isn't Growing: The Guide For Entrepreneurs Grow Fast and Monetize
Get More Listeners
Are you finding it hard to grow fast even though you've been working long and consistently on your show? Over the last 3 years, Anthony & Taig, the founders of GetMoreListeners.com, have interviewed & coached 250+ podcasters and written multiple podcasting bestsellers (under the pen name Daniel Larson). ‘Why Your Podcast Isn’t Growing’ is their show focused on helping topic-focused podcasters (coaches, business owners & experts) gain clarity on why their shows aren’t growing as fast as they’ ...
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Organized On Purpose | Decluttering, Home Organization, Prioritization, Home Routines, Biblical Encouragement
Kristina Borseti
-Does the clutter or mess in your home cause you to feel stressed or overwhelmed? -Do you feel disorganized, scrambling around to find that thing you just hand in your hands? -Is it hard to ask for help because you feel obligated to take control of all the household needs? -Are you unable to prioritize what truly matters because of a never ending to-do list? Anyone have their hand raised?! Welcome in! You’re in the right place. My goal for this podcast is to help us cultivate: *A healthy God ...
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Welcome to Ithihasa, an Indic History Podcast that explores India’s past. I will take you back in time to examine what I think has either been overlooked or misunderstood. I want to nudge People and make them appreciate our past. Want them to be surprised by the fact that the world today isn't much different from the past. And to explore it in a way that hopefully enlightens us. This is my humble attempt to make it easier for you, to learn India's past in small yet manageable chunks and come ...
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In this groundbreaking podcast Fi Munro, PhD - author of ‘How Long Have I Got?’ - interviews people who are living incredible lives not despite adversity but because of it. Through their inspirational stories, you will uncover the life changing magic of living each day as if it were your last. After all, would you stay in the job you hate or the relationship that makes you miserable if you thought your life might end in the next year? Hell no! You’d be out doing things that make you happy! I ...
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Growing Through Infertility | Trying to Conceive, Encouragement for Christian Women, Trying to Conceive After Miscarriage, Infertility
Malika Cox | Faith-Based Health & Life Coach
Are you angry with God about your fertility journey? Do you stress and become jealous over other women’s pregnancy success? Wish you could overcome the negative thoughts of shame, guilt & low self-esteem? Are you ready to be free of the emotional roller coaster? In this podcast, you will find spiritual, healthy and mental tips to set you free from anxiety, a tensing body and fear around your infertility or pregnancy loss. My mission is to strengthen your emotional wellbeing with spiritual gr ...
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Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally
Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach
Do you struggle with low energy and catch yourself reminiscing about when you were “young” and able to keep up? Are you overwhelmed by even having to THINK about what it’d take to lose weight? Do you mindlessly snack and give in to late night cravings? Are you bogged down by the shame that comes with knowing what to do, but not being able to get yourself to do it consistently? Do you feel like anything you try is bound to fail, so there’s no point in trying anyway? Friend, there’s HOPE! Hope ...
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They told them they had LIFE, and they were never coming home. Now they are home through overturned convictions and survived sentences. Recently coming home himself after 18 years in prison, Benjamin Frandsen leads us on weekly interviews through the emotions, thoughts and processes of those who have survived their heavy handed sentences. When Benjamin Frandsen was only ten months old, his mother would sit him up on the kitchen counter so she could chat with him, not in baby-talk lexicon but ...
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We hope you’re noticing our efforts to expand the project. In the last few days Defeat the Stigma has gained over 150 page likes and reached over 40,000 peoples’ news feeds. We hope to keep this momentum going by rolling out more projects to reach people in both educational and personal circumstances. The next venture we hope to explore is the production of a podcast. Text is a quick and efficient method of communication, but speech is a more personal and interactive means. We have no clue h ...
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Hyperbolic Game Chamber is a comedy podcast about video games. More specifically, the writing in said video games. Plots in video games tend to be completely absurd, bizarre and sometimes nonsensical journeys into insanity, and that’s exactly why we love them. We’re not talking about the gripping emotional story of The Last of Us or the memorable personal stories you’d find in something from Telltale Games. No, we’re talking about the really wild stuff, like werewolves fighting vampire Hitle ...
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Imagine what life would be like if you had access to an enlightening tool that offered meaningful personal insight and guidance? The knowledge you would gain about your journey - and the clarity you’d find to make empowering life choices – well it would be nothing less than remarkable! Guess what? There IS a powerful tool that offers exactly this - and more: Astrology. You’re invited to listen in as your host Maria DeSimone educates and inspires you each week about the mystical language of a ...
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The Kaizen Lifestyle | Career Breaks & Transitions, Financial Independence, Lifestyle Design
Ashley Merritt
Are you sick of feeling unfulfilled in your career and life? Do you desire to make a transition but don’t know where to start? Do you wish you had the financial security to take a career break and explore other options? Are you tired of scouring the internet searching for ways to quit your job and live your best life? Me too, y’all. Me too. I recently embarked on a journey to discover what options I had to transition from my unfulfilling 9-5, while raising 2 boys with my husband, making sure ...
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"Season Quest" is a comedy/fantasy podcast starring four graduates of the New Zealand School of Film and Television who now make an audio-only actual-play TTRPG podcast. The first four seasons were set within the Dungeons and Dragons (D&D) roleplaying game. Each season of the show featured a different Dungeon Master (DM) and thematically matched up with one of the four seasons: WINTER, SPRING, SUMMER, and AUTUMN. The fifth season was titled ANTHOLOGY and would feature shorter campaigns with ...
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Reach out to Eric and Ben via the comments section or by sending a message to speculationstationmail@gmail.com. ____________________________________________________________________________________________________________________________________________________________________________________________________ Over Eight Billion people alive today have never listened to this podcast. Be the change you want to see in the world. ____________________________________________________________________ ...
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Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
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67 | 4 Ideas If You Want More Peace And Time Freedom This Summer As a Christian Business Owner.
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Today I am sharing several ways I am simplifying for this Summer season. Slowing down in my business, living with less, and the plans and structures I have in place to help me do it. Summer has started in most of the world but there is still time to declutter and organize your work and life schedule to enjoy a more peaceful season. I pray this epis…
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85. Healthy Hormones Series | What to Expect When You’re Going through Menopause With Monica Topete
1:04:54
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Hey Friend! We are wrapping up the Healthy Hormones Series with a SOLID episode on what to expect when you're going through menopause. My guest today does a very thorough job of explaining the different stages of menopause, what can be expected as normal, what requires more support, and she also provides the specific lifestyle habits you need to ad…
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292. How to Handle Rejection as a Freelancer
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Hey guys! In today's episode, we're talking about how to handle rejection as a freelancer... and how you can turn rejection into an opportunity for growth! We have to face it - rejection is a part of the freelancing. Really, rejection is a part of life. But, rejection doesn’t have to derail your progress as a freelancer. In most cases you don't get…
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#148 | How Andy Generated Half a MILLION Dollars With His Coaching Business Through His Podcast By Niching Down
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If you're a podcaster struggling to grow your audience or a business owner looking to leverage podcasting for your brand, this episode offers actionable insights from someone who has successfully navigated the journey from zero to a million downloads. Andy Isom, host of "Selling on Amazon with Andy Isom," shares his remarkable story and practical a…
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119: The hidden struggles behind fitness competitions: Melissa's story of overcoming extreme dieting and binge eating
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Curious about what really happens behind the scenes of fitness competitions? Join us as we chat with Melissa Bakhurst, who bravely shares her journey through the world of bodybuilding and bikini contests. Initially hitting the gym for mental health, Melissa got caught up in competition pressures, facing extreme weight shifts and food struggles. Dis…
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14 | 3 Essential Nutrients to Balance Your Hormones & Lose Weight After 40
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In this episode, we're diving deep into the buzzworthy topic of hormone balance and its impact on weight loss after 40. If you've ever been frustrated by those extra pounds that won't budge, no matter how little you eat or how much you exercise, this episode is for you. You've probably heard the term "balance your hormones" all over social media. B…
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“Failing at life” & retreating to Italy with Susanne Reichart
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In the last few years my client Susanne went from having a very normal, run-of-the-mill career to relocating to Italy, renovating a beautiful property, and opening a retreat space (she calls it a “thinker’s residence”) for creative people who long for peace and quiet to work on their most important projects. Getting to help Susanne take this dream …
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#147 | We Posted Short Form Clips EVERYWHERE For 30 Day, Here's What Happened:
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In today's episode, we tackle a pressing question for podcasters: does consistently posting promotional clips on platforms like Instagram, YouTube, and LinkedIn actually boost your listener numbers? With so many podcasters investing time and resources into social media, understanding its true impact is crucial for anyone looking to expand their aud…
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If I Wanted to Build a $5M Creator Business in 2024, I’d Do This | 033
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In this episode, Nathan is joined by Ricky Zhang, the founder and CEO of Prince of Travel. They delve into Ricky’s creator business and the specific strategies he can employ to scale it from $1.3 million to $5 million and beyond. Tune in for an insightful conversation on effective revenue models, leadership in a growing team, and the incremental sk…
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9. 4 Thoughts to Ease Emotional Pressure & Overwhelm on Your Fertility Journey
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Hey there, lovely! In this episode, I want to talk about easing emotional pressure & overwhelm on your fertility journey. The thoughts of where you should be on your fertility journey from society and yourself can be stressful. You cannot allow the world to dictate what your life should look like, it only steals your peace. You have to remember who…
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60. Procrastination Isn’t Permanent! Try an Easy End with Missy Hughes
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If you’ve been procrastinating on how to end your procrastination, guess what? It’s easier to do than you think. Life coach and nutrition expert Missy Hughes emphasizes positivity in helping women overcome pesky procrastination with easy, doable steps. She shares how progressive actions to getting things done also boost overall well-being. Tune in …
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13 | Boost Your Metabolism & Experience Lasting Weight Loss After 40
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Are you over 40 and struggling to shed stubborn weight despite trying everything from eating less to exercising more, detoxing, and intermittent fasting? This episode is for you. Learn why weight loss can be more challenging after 40 and discover how boosting your metabolism can turn things around. First, understand that this isn't your fault—your …
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84. Holy & Hungry | Struggling to Be Disciplined With Food? 3 Tips to Keep Going Even When It’s Hard
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Hey Friend! When you hear the word discipline and food in the same sentence do you feel shame? Do you feel like perseverance is not even a consideration when it comes to your health? Do you feel discouraged and stifled in being able to stay the course when things get challenging? Today we are looking at the example of Jesus and what we can glean fr…
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89. Fighting Weight Stigma and Advocating for Health at Every Size with Ragen Chastain
48:13
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Weight stigma is everywhere in our culture, we need to talk about it. Hosts Tara, Elizabeth and Maria are joined by thought leader Ragen Chastain. Ragen Chastain is a speaker, writer, researcher, Board Certified Patient Advocate, multi-certified health and fitness professional, and thought leader in weight science, weight stigma, health, and health…
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#146 | 4 Common Podcast Growth Tips You Should IGNORE At All Costs
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Have you ever been frustrated by the endless stream of podcast growth advice that never seems to work? In today's crowded podcasting landscape, many creators struggle to grow their audience despite following popular advice. If you're tired of slow growth and want actionable strategies that actually work, this episode is for you. In this episode, yo…
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66 | 3 Fun Ways To Store Your Kids End Of Year Artwork.
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Did anyone else's children come home with boxes and folders filled with their artwork from the entire year?! Then you understand the plight we face in what we should hold on to and what needs to be gracefully thrown away. We want to hold onto this short time in their lives, but we don't need to hold on to every single piece of artwork they ever cre…
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291. WAHM Success Story: How Miranda Doyle's Freelancing Business Has Grown and Changed Over the Last Three Years
46:03
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Hey there, and happy Monday! On today’s episode, LFA alum, Miranda Doyle, is on and she’s reflecting on how her freelancing business has grown and changed over the last three years. Miranda's freelancing business started with her doing some general VA work, quickly shifting into social media management, and then evolving into project work and web d…
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83. Healthy Hormones Series | Lifestyle Habits and Health Tips for Women over 40 with Michelle Reichman
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Hey Friend! Are you struggling to lose weight? Do you feel like your body is revolting against you? Are you over 40 and feel like your hormones are all out of wack? If that describes you, THIS is the part of the healthy hormones series you've been waiting for. Today's episode and the one airing next week are both focused on perimenopause and menopa…
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#145 | Roast The Show: Why Niching Down Is The Answer For Faster Growth & Monetization
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Are you a podcaster struggling to grow your audience? In this episode of "Why Your Podcast Isn't Growing," we delve into the universal principles of picking your target audience, using real-life case studies, including an in-depth analysis of Unbreakably Bold a podcast for anyone wanting to show up as their boldest, most authentic self. Every podca…
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118: Always eating out of boredom? Here are 5 tips on how to stop and become a more mindful eater.
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Often find yourself rummaging through the pantry out of sheer boredom? Let's explore why the kitchen often becomes a pitstop when boredom strikes and how dopamine and habits drive mindless snacking. We'll discuss practical tips and smart habits like the piggyback method, creating a nourishing pantry, and meal prepping for overcoming emotional eatin…
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12 | Sustainable Weight Loss After 40: My Easy #1 Tip
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Do you have an on-again, off-again relationship with your healthy habits? You work out consistently for a few weeks, or eat well for a few days, then life gets busy and you find yourself back at square one. If this sounds familiar, you won't want to miss this episode. I'm going to share with you a powerful tip that has helped me and my clients main…
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Dear Krachel: How do I stop blaming myself when things go wrong at work?
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Welcome to another episode of Dear Krachel, our monthly advice segment where we answer listener questions about life, career, relationships, existential angst, and anything that helps you become a more whole, fulfilled version of yourself. This month we answered questions from two listeners, who both happen to be teachers (but their issues are rele…
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#144 | We Paid A Business Coach $25,000 & Learned Nothing New
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Have you ever invested a significant amount in business growth only to find it didn't deliver the expected results? Imagine spending $25,000 on a mentorship, expecting revolutionary secrets and discovering you already know much of what is taught. This episode dives into our journey, reflecting the reality that sometimes, the value lies not in new k…
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I Scaled to $40M Using Creator Flywheels (Here's How) | 032
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When your systems are set up correctly, everything runs smoothly and efficiently. Over time, you experience faster growth, less effort, and increased profitability. This week’s episode is a must-watch masterclass on Creator Flywheels—the exact system Nathan used to scale ConvertKit to $40M per year. Reflecting on past conversations with guests, we …
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You’ve seen a lot of changes in the name of progress, such as email and overnight shipping stamping out – so to speak – traditional mail use and delivery. Then there’s Uber and Lyft overtaking taxis and limos while offering new inclusive employment opportunities. How about air b and b’s, or food and grocery delivery at the stroke of a few keyboard …
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8. 3 Questions to Help You Start Enjoying Your Life While Trying to Conceive
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Hey there, lovely! In this episode, I want to talk about enjoying your life while trying to conceive. Life continues to move as you wait on God and walk your fertility journey, even when you are experiencing infertility or pregnancy loss. Are you going to allow your life to pass you by? There are 3 questions that helped me on this journey that God …
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11 | Struggling with Anxiety After 40? How to Feel Calm and Healthy Again During Perimenopause
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Do you feel like your anxiety and irritability have become so pervasive that they're impacting your relationships and ability to cope with life, leading you to feel like you may have ADHD? If this sounds like you, then you're going to want to tune into today's episode. We're doing a deep dive into why you feel more anxious after 40 and what you can…
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82. Holy & Hungry | Get Consistent With Your Healthy Choices by Standing in Your Identity in Christ
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Hey Friend, Do you feel you need help with how to PRACTICALLY make healthy choices day in and day out? Do you find yourself giving in to temptation and cravings? Are you frustrated with yourself? I wanted to give you a little bit of a different experience today. This is a training from a challenge that I did a few years ago on how your identity in …
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88. 4 Areas to Assess Your Health and Fitness at Home or in the Gym! Health and Fitness Self-Assessment
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In this episode, Tara guides us through a fitness self-assessment. This is an essential listen for everyone, whether you’re a fitness enthusiast or just starting your journey. Understanding your current fitness level is crucial for injury prevention and tracking the results of your hard work. Tara emphasizes the importance of not feeling embarrasse…
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#143 | How To Use News Jacking To Tap Into A New Podcast Audience Even As A Busy Entrepreneur
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Have you ever wondered how to tap into a whole new audience for your podcast without overhauling your entire content strategy? In today's rapidly changing world, staying relevant and capturing the attention of potential listeners can be challenging. This episode dives into the art of newsjacking—using current events to draw in new listeners and boo…
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65 | 5 Simple Toy Organization Tips to Save Your Sanity and Space.
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Toys! Are they invading your visual space causing your mind to go into overload? It's no secret that the toys, crafts, gidgets and gadgets can quickly pile up. We want our kids to have fun, to play, to use their imagination...but we also want them to clean up! Let's meet them in the middle. Learn several ways to organize your children's toys and se…
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81. Healthy Hormones Series | How to Improve PMS Mood Swings. Hope for Premenstrual Syndrome With Lauren Collins
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Hey Friend! We are in the middle of a 6 week healthy hormones series. We started off by talking about hormones and nutrition in episode 75. We then learned about how to improve fertility naturally in episode 77, and last week we talked about how to have a healthy happy period. We will be getting into what a healthy lifestyle looks like after 40 alo…
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290. How Hayley Lame Quit Her Job as a School Counselor, Launched a Freelance Career, and Plans to Homeschool Her Kids
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Hey there! I am so excited to share today's episode with you! I’m chatting with Hayley Lame about how she quit her job as a school counselor, launched a freelance career, and plans to homeschool her kids. If you're a mom looking to make a similar leap, this episode is sure to bring you some encouragement. Check out the show notes for more informati…
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#142 | How Bill Grew The Podcast He Started In 2006 To 100,000 Downloads A Month
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Bill Caskey, one of the hosts of "The Advanced Selling Podcast", shares how he has grown his show to 100,000 monthly/downloads over the past 18 years. Bill talks openly about what has specifically helped them to develop and grow such a successful show over the last 18 years. Host Name: Bill Caskey Show Name: The Advanced Selling Podcast Current aud…
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117: Exercise can be enjoyable - at any size. Here's how to find the joy in movement, and overcome the fear of judgement.
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Struggle to make exercise feel enjoyable and easy to stick to? Worried you'll gain weight once you start eating intuitively? On today's episode, we're joined by the wonderful Shreen El Masry, who is a body-positive personal trainer, intuitive eating counsellor and author of the book 'Be You Be Free'. Shreen shares her expertise on making exercise f…
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10 | End the 3 PM Energy Crash and Sugar Cravings with 1 Simple Tip
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Does this sound familiar? Every afternoon around 3 PM, you hit a wall. The morning's energy fades, and you find yourself standing in front of the pantry, eyeing that last chocolate bar and contemplating a second cup of coffee. It’s like clockwork – a daily battle against the afternoon slump. But today, something's different. Instead of giving in to…
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Exploring the nervous system with Amanda Johnson
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It’s the fifth Friday of the month, which means this should be a “bonus book club” episode––it isn’t, but it’s also not NOT a book club episode, either. 🙃😂 During our last book club conversation about Attached with Amanda Johnson – our friend, fellow coach, and all-around expert on attachment theory – we said that we wanted to have Amanda back on t…
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#141 | How To Turn Strangers Into Clients By Using Your Podcast As Your Top Of Funnel
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Have you ever wondered how you can turn your podcast listeners into actual paying clients? In today’s episode, we dive deep into the art of using your podcast as a powerful tool for lead generation, addressing a common challenge many podcasters face: converting casual listeners into loyal customers. In this episode, you will: Learn the essential Po…
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$3M to $40M: An Unfiltered Conversation with My Ex COO | 031
1:37:28
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1:37:28
In this episode, Nathan is joined by Barrett Brooks, his former Chief Operating Officer at ConvertKit, for a candid discussion on why Barrett left the company. They explore the nuances of co-leadership, celebrate their biggest achievements, and reflect on lessons learned and what they wish they had done differently. Join us for in-depth learnings o…
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7. Tired & Stressed? Prioritize Sleep on Your Fertility Journey with 4 Ways to Wind Down
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Hey there, lovely! In this episode, I want to talk about prioritizing sleep on your fertility journey. Sleep is important for our overall health but it's one of the first things that may get cut short when our schedules are busy. While trying to conceive, especially after a pregnancy loss, sleep is important too. It gives our bodies energy, helps t…
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9 | Breaking the All-or-Nothing Mindset: A New Approach to Healthy Eating
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If you struggle with healthy eating consistency and often start off with good intentions only to throw in the towel after eating something you 'shouldn't,' then this episode is for you! Welcome back to episode 9! Today, I'm sharing a strategy that changed everything for me. It helped me overcome my perfectionist, all-or-nothing mentality towards fo…
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80. Holy & Hungry | How to Stop Cravings and Start Eating Healthy Food as a Child of God
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Hey Friend! If you struggle to overcome cravings and temptations or find it challenging to make the healthy choice when given the option, today’s episode is for you. I am confident that you’ll discover how your IDENTITY in Christ and choosing to believe what’s true about who you are and what’s available to you THROUGH Christ can make all the differ…
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87. Finding Food Freedom After Disordered Eating | Signs of Eating Disorders and Disordered Eating with Eden Davis RDN LDN
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TW: This conversation discusses eating disorders. Eden is a Registered Dietitian Nutritionist who practices through Health At Every Size (HAES) and weight inclusivity. She specializes in the treatment of eating disorders, disordered eating, and PCOS through gentle nutrition. Her goal is to help her clients find food freedom and stop the widespread …
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#140 | The Reason Your Podcast Content Isn’t Reaching New Listeners
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Have you ever wondered why your amazing podcast content isn’t getting the listeners you deserve? If you’re frustrated by the slow growth of your podcast despite having engaging content, this episode is for you. We’ll uncover the crucial elements you might be overlooking that could transform your listener base and boost your podcast's growth. In thi…
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64 | Maintaining A Clean Organized Home Doesn't Have To Be Hard. Implement 1 Of These Easy Actions Today.
13:53
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While I wish we could all sing a cheery tune and wave a magic wand to sort our clothes or clean up a mess, we all know that is not the case and thus we just need to be more strategic with our efforts within the time we are already allotted. Today is a take-action type of episode. I am giving you four actions you can insert into your current routine…
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#139 |Roast The Show: How To Build The Perfect Podcast For Your Audience Even If You Have No Idea What They Want
19:57
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Have you ever wondered how some podcasters manage to attract the perfect audience while others struggle? What could be the missing link? In the ever-evolving world of podcasting, effectively reaching and engaging the right audience is a pressing challenge that many creators, including you, might be facing. Whether you're looking to transition from …
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116: Dietitian reveals: The worst diets for you
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Thinking of starting a diet? Wondering whether it will be a success or just another failed attempt added to the list? In today's episode, I'm taking a deep dive into popular diets, from keto to calorie-restricted plans, and uncovering some hard truths. You'll learn why these diets might be more damaging than beneficial, often leading to binge eatin…
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79. Healthy Hormones Series | How to Have a Healthy, Happy Period With Bekah Yawn
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Hey Friend! Do you struggle with painful periods that take you out of the game? Do you expect heavy flows, pain relievers, and overall discomfort to be your experience when you're on your period? Are you curious whether or not your menstrual cycle is normal? We are getting into all of that today - blood, cramps... all of it and HOW to actually have…
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8 | Eat Carbs Without Gaining Weight After 40: 3 Nutrition Tips
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Do you love your carbs but feel like you need to cut them out of your diet to see weight loss results? If so, this episode is for you! I love this topic because I love my carbs, and I'm not willing to cut them out of my diet. I’ll be sharing some of my favorite strategies to enjoy them while achieving your weight loss goals. Why can carbs be proble…
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Message from the Universe: Expect the Unexpected
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Need a little clarity, guidance, or just a fun pick-me-up? Then today’s your day, because we’re back (for the third month in a row, lucky you!) with another Message from the Universe episode. ✨🔮 As usual, we pulled a few cards from The Enchanted Map deck by Colette Baron-Reid. One or all has a message for you — come find out what it is! Today’s mes…
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