116: Dietitian reveals: The worst diets for you

No Wellness Wankery

Thinking of starting a diet? Wondering whether it will be a success or just another failed attempt added to the list?

In today's episode, I'm taking a deep dive into popular diets, from keto to calorie-restricted plans, and uncovering some hard truths.
You'll learn why these diets might be more damaging than beneficial, often leading to binge eating and creating an unhealthy relationship with food.

Hang tight, because this is going to be an eye-opener.

Spoiler alert: You didn't fail these diets. They failed you.

If you want to learn how to build long-lasting healthy habits and also be a person who genuinely likes them self, my best-selling book Your Weight Is Not The Problem is a great place to start.
Want to ditch the diet culture for good? Get my Back to Basics app today - try it FREE for 7 days here. The customisable app helps you create a healthier relationship with food—no rigid rules or diet plans required!

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy.

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).
Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [e-mail]

Chapters

1. Unhealthy Diet Dangers to Avoid (00:00:00)

2. Sustainable Weight Loss and Wellbeing (00:10:44)