Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Content provided by Rachel East and Kristen Walker, Rachel East, and Kristen Walker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel East and Kristen Walker, Rachel East, and Kristen Walker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Clarity on Fire
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
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Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
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Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
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It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
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continue reading
Since 2014 this longstanding podcast favourite has been creating hard-hitting cinematic stories about love, bodies and all of the things between humans that we don’t know how to name. Creator Kaitlin Prest works with her friends, idols and all kinds of loved ones to bring you into an expansive sonic universe that challenges what we think we know about relationships.
…
continue reading
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
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Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
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Exploring the nervous system with Amanda Johnson
Manage episode 421249866 series 2164072
Content provided by Rachel East and Kristen Walker, Rachel East, and Kristen Walker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel East and Kristen Walker, Rachel East, and Kristen Walker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It’s the fifth Friday of the month, which means this should be a “bonus book club” episode––it isn’t, but it’s also not NOT a book club episode, either. 🙃😂
During our last book club conversation about Attached with Amanda Johnson – our friend, fellow coach, and all-around expert on attachment theory – we said that we wanted to have Amanda back on the podcast to have an episode devoted completely to the nervous system.
So, that’s what we did!
Amanda is back on the podcast this month to help us explore all facets of the nervous system, using one book in particular to guide the way.
Listen in as we get into…
- What the nervous system actually is, and why it’s SO important to understand your own
- What’s happening in our bodies when we get triggered/scared/excited
- How to heal old, stuck issues that have been plaguing you for years (maybe even your entire life!)
- And soooo much more!
We’re convinced that, at this point, there is NOTHING more important than understanding your nervous system. There’s something all of us can learn in this episode!
And stay tuned until the end of the episode for a VERY generous offer from Amanda. 👀
Leave a comment after you’ve listened to let us know what resonated most from this conversation.
MORE ABOUT AMANDA
Amanda Johnson is the owner of Heartspark – a heart-centered life coaching and intuitive energy work practice based outside of Boston. Amanda's passion lies in the idea that each of our hearts is guiding the way to our most expansive lives – but that to live from the heart, we need to first get in touch with who we really are, not who we've been told to be. That requires a deep dive into how our emotions and energy are currently showing up, and identifying what shifts can be made to uncover the magic that exists within each of us. It also requires an understanding of how our bodies and minds work, so that we can bring ourselves into balance.
Through Heartspark, Amanda combines her experience, education and interests (she loves an adhd tangent!) to offer a variety of session types – everything from energy-focused coaching to intuitive visioning to workshops on the nervous system. Amanda has an undergraduate degree in journalism, an MBA from Boston College, and is a Reiki Master and iPEC Certified Life Coach. She believes that all of the answers you are looking for are within you, and that having the support to listen to yourself to find your truth is the way to freedom, evolution and fully enjoying your life experience! Heartspark is dedicated to creating a safe space for anyone with a curiosity about themselves to deeply connect with their soul purpose and unique gifts, and take steps to reach alignment.
You can find her at heartsparksoul.com and on IG @heartsparksoul
And get $100 off of Amanda’s Nervous System Mapping Workshop with code CLARITYONFIRE throughout the entire month of June!
LISTEN TO THESE EPISODES NEXT
Bonus Book Club! Attached by Amir Levine & Rachel S.F. Heller (March 2024)
Bonus Book Club! Good Inside by Dr. Becky Kennedy (March 2023)
Side Chat: How attachment theory plays out at work (May 2023)
From totally shut down to feeling your feelings again with Amanda Johnson (June 2023)
LINKS
Leave us a comment on this episode
418 episodes
Share
Manage episode 421249866 series 2164072
Content provided by Rachel East and Kristen Walker, Rachel East, and Kristen Walker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel East and Kristen Walker, Rachel East, and Kristen Walker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It’s the fifth Friday of the month, which means this should be a “bonus book club” episode––it isn’t, but it’s also not NOT a book club episode, either. 🙃😂
During our last book club conversation about Attached with Amanda Johnson – our friend, fellow coach, and all-around expert on attachment theory – we said that we wanted to have Amanda back on the podcast to have an episode devoted completely to the nervous system.
So, that’s what we did!
Amanda is back on the podcast this month to help us explore all facets of the nervous system, using one book in particular to guide the way.
Listen in as we get into…
- What the nervous system actually is, and why it’s SO important to understand your own
- What’s happening in our bodies when we get triggered/scared/excited
- How to heal old, stuck issues that have been plaguing you for years (maybe even your entire life!)
- And soooo much more!
We’re convinced that, at this point, there is NOTHING more important than understanding your nervous system. There’s something all of us can learn in this episode!
And stay tuned until the end of the episode for a VERY generous offer from Amanda. 👀
Leave a comment after you’ve listened to let us know what resonated most from this conversation.
MORE ABOUT AMANDA
Amanda Johnson is the owner of Heartspark – a heart-centered life coaching and intuitive energy work practice based outside of Boston. Amanda's passion lies in the idea that each of our hearts is guiding the way to our most expansive lives – but that to live from the heart, we need to first get in touch with who we really are, not who we've been told to be. That requires a deep dive into how our emotions and energy are currently showing up, and identifying what shifts can be made to uncover the magic that exists within each of us. It also requires an understanding of how our bodies and minds work, so that we can bring ourselves into balance.
Through Heartspark, Amanda combines her experience, education and interests (she loves an adhd tangent!) to offer a variety of session types – everything from energy-focused coaching to intuitive visioning to workshops on the nervous system. Amanda has an undergraduate degree in journalism, an MBA from Boston College, and is a Reiki Master and iPEC Certified Life Coach. She believes that all of the answers you are looking for are within you, and that having the support to listen to yourself to find your truth is the way to freedom, evolution and fully enjoying your life experience! Heartspark is dedicated to creating a safe space for anyone with a curiosity about themselves to deeply connect with their soul purpose and unique gifts, and take steps to reach alignment.
You can find her at heartsparksoul.com and on IG @heartsparksoul
And get $100 off of Amanda’s Nervous System Mapping Workshop with code CLARITYONFIRE throughout the entire month of June!
LISTEN TO THESE EPISODES NEXT
Bonus Book Club! Attached by Amir Levine & Rachel S.F. Heller (March 2024)
Bonus Book Club! Good Inside by Dr. Becky Kennedy (March 2023)
Side Chat: How attachment theory plays out at work (May 2023)
From totally shut down to feeling your feelings again with Amanda Johnson (June 2023)
LINKS
Leave us a comment on this episode
418 episodes
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Similar to Clarity on Fire
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
…
continue reading
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
…
continue reading
Since 2014 this longstanding podcast favourite has been creating hard-hitting cinematic stories about love, bodies and all of the things between humans that we don’t know how to name. Creator Kaitlin Prest works with her friends, idols and all kinds of loved ones to bring you into an expansive sonic universe that challenges what we think we know about relationships.
…
continue reading
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
…
continue reading
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
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Go offline with the Player FM app!
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