))
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
…
continue reading
Heart Disease & Cardiology! Board Certified Cardiologist, Internal Medicine, & Personal Trainer. Dr. Alo Discusses Cardiology, Longevity, Health, Wellness! Prevent heart disease, living longer, healthier, and happier. Health, Weight Loss, Diet, Nutrition, Biohacking, and Longevity! Heart disease is the No 1 Killer, but we can completely eliminate it! Find out how! Check out all my FREE STUFF at https://DrAlo.net/links
…
continue reading
Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
…
continue reading
Your one stop shop for all things health, wellness, nutrition and everything in between! This podcast is for the girls - we’re not hyping up any unnecessary wellness trends that aren’t science backed. Join Emilie, a certified personal trainer and nutrition coach on her journey to true, sustainable wellness and longevity.
…
continue reading
Motivation! Mindset! No Product Sales! Program Works for Everybody! Gym Gossip! Did you ever exercise with me? Maybe you will hear YOUR Fitness Story on my Podcast...
…
continue reading
Your Longevity Lifestyle podcast is dedicated to helping you discover the lifestyle elements that support your personal longevity vision. We discuss everything you need to tap into your potential to restore health, establish mind-body flow and enjoy the freedom of truly thriving on this planet. Lifestyle is medicine. Lifestyle is longevity. Lifestyle is health. And wealth. And all about yourself! I am Melinda Perkins, owner of Personal Equivalent Coaching. I am a personalized wellness coach, ...
…
continue reading
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. In this Podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier ...
…
continue reading
Welcome to the The Longevity Trainer podcast, where we learn and talk about fitness philosophies, the business of fitness, and overall health and wellness.
…
continue reading
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of lif ...
…
continue reading
Where High-Intensity Strength & Conditioning meets Primal/ Hypercarnivore nutrition. Hosted by award winning coach, Multiple Class Winning NPC Bodybuilder, Hybrid athlete, and 30-year veteran trainer Rob Goodwin. This podcast is for anyone who strives to reach their greatest genetic potential through intense training and nutrition protocols! #ketogenicbodybuilding #carnivorebodybuilding #carnivore #hypercarnivore #rucking
…
continue reading
The Well Man's Podcast is a health-focused podcast. The Well Man's Podcast is for everyone looking to improve their health and is hosted by Keoni Teta and Bryan Brozy. --- Keoni Teta, a natural and functional medicine doctor practicing at the Naturopathic Health Clinic of NC in the US. People know me primarily as a co-founder of Metabolic Effect, and a guru in fat loss and fitness. Anyway, I also have passion and expertise in bone health and longevity living. @keoniteta --- Bryan Brozy is a ...
…
continue reading
1
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
…
continue reading
Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
…
continue reading
The podcast where we scale up on knowledge so we don't scale up our systems. Find out why working in Industrial Water Treatment is the best job in the world. Hear industry experts share their knowledge and stories. Learn about technologies, methods, and career journeys. Join podcast host Trace Blackmore, former AWT President, LEED, and CWT every Friday for a new episode.
…
continue reading
1
Wits & Weights | Smart Science to Build Muscle and Lose Fat
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
…
continue reading
Growth tips and deep conversations with successful leaders on life, career and business. Guest profiles include: CEOs, business owners, professional athletes, psychologists, educators, authors, global keynote speakers, coaches and many more. Hello, I’m Aaron! I’m a mid-career professional with guilt turned motivational speaker, writer and podcaster. I help people to find strength in times of darkness and build a purposeful life that they love! I hope you enjoy the next conversation.
…
continue reading
Eduard Checo The Founder Of Barstarzz The Calisthenics Fitness Craze Which Has Been Featured On TV, & Several Publications Around The World. “This is the most insane outdoor workout you'll ever see.” - Mens Health Magazine. “Train with "Official Barstarzz" to impress your friends with some intense new moves.” - Business Insider Winner Of The Youtube Next Trainer Award, Racking Up Over 170 Million Views Across Over 300 Videos Giving The Most Important & Up To Date Information On Exercise. The ...
…
continue reading
Dissecting the elements of accelerated remote coaching careers. Hosted by Misbah Haque and Blake Scheidt. Misbah Haque is a media producer and trainer from Philly. His top-rated podcast, Inside the Mind with Misbah Haque propelled a 10+ year international fitness career training SWAT team, Cirque de Soleil performers, MLB players, and Fortune 500 executives. After years of helping other athletes and coaches launch successful shows, Misbah started Pod Mahal in 2020 to help underdogs build the ...
…
continue reading
We help today’s highest achieving entrepreneurs over 40 optimize physical and mental wellbeing while mitigating risk of heart disease, stroke, cancer, diabetes & more. Dr. Ryan shares the latest tips & insights to potentially live beyond 130 years young. Become Uberhuman! Dr. Raul Ryan Das, MD, is that rare physician who combines a love of medicine with a passion for fitness spanning decades. A bodybuilder, and former personal trainer, Dr. Ryan has dedicated his career to exploring the inter ...
…
continue reading
Hone In inspires and educates people to live their fullest, longest, healthiest lives. Each week, host Saad Alam (the CEO of Hone Health) delivers cutting-edge information on maximizing wellness through conversations with some of the most prominent names in medicine, nutrition, fitness, mindset, relationships, and more. Each interview provides groundbreaking science, candid insights, and actionable tips about exactly how inspiring wellness leaders are optimizing their own health and longevit ...
…
continue reading
You drink green tea, meditate, and practice yoga. But how do you provide zen for your pets? My Zen Pet is the only podcast with music for dogs and their people, with easy-to-digest short episodes. Cuddle up on the sofa together and get ready to turn down the stress and turn up the Zen when listening to your host, Pet Calming Maestro and Juilliard alum Lisa Spector.
…
continue reading
NSP Nutrition Show - With Arman Eckelbarger and Frank Mills Arman and Frank discuss and deal with the facts of training, nutrition, supplementation strategies and overall wellness. Arman Eckelbarger is an IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Website - NSPnutrition.com Website - FrankMillsRealityFitness.com Website - EliteExecMethod.com This show is available on most popular podcast apps. Please ...
…
continue reading
The Medspiration Podcast discusses medical science & evidence based tools (applicable for all ages) that can be applied in real-time to optimize mental, physical &/or spiritual performance. Host: Dr. Nav Badesha is a UCLA-trained, Double Board Certified physician. We feature interviews with the world’s top researchers, physicians, trainers & performers with an intention to simplify high-impact interventions & highlight connections between Neurobiology, Trauma, & Health Equity.
…
continue reading
Interviews uncovering the edges incredible humans chase in human performance, perspective, and the art of living. Seeking the hacks, habits, and mindsets of high performers. Learn. Grow. Explore your potential. Live Harder. Chase Edges. | ChasingEdges.com | chasingedgespod@gmail.com
…
continue reading
Dr. Christie Smirl is dedicated to increasing public health awareness through eastern Ayurvedic holistic medicine, western allopathic medicine, yogic sciences, energy medicine and integrated wellness. Dr. Christie Smirl is a clinical Doctorate of Ayurveda, Nurse Practitioner with 25 years acute hospital experience, Reiki Master Healer, Master Yoga Teacher Trainer ERYT500, professor, published author and musician. Her passion is healing and personal empowerment. #integrated #medicine #health ...
…
continue reading
1
Gregg Cook/Deep Health Evolution with Jonas Cohen
Gregg Cook/Deep Health Evolution with Jonas Cohen
Personal trainer and fitness professional Gregg Cook and amateur fitness enthusiast Jonas Cohen cover all things regarding deepening your health and elevating your ability to take on ALL of life's ordinary and extraordinary challenges. We aim to help as many of you who are looking for guidance through the maze of often confusing and conflicting advice around nutrition, movement/fitness, sleep, stress management and more. Check it out and let us know what you think and share any questions you ...
…
continue reading
Welcome to Holistic Motion, the podcast hosted by Andrew Briggs, a seasoned personal trainer, massage therapist, content creator, and nutrition coach. Join us as we delve into the fascinating intersection of fitness and social issues, challenging the status quo and providing a platform for thought-provoking discussions. Andrew's passion for starting this podcast stemmed from a growing concern over the prevalence of generic answers and incomplete information in the fitness industry. With his ...
…
continue reading
The Phronesis Health Initiative team brings you Health: It’s Personal, conversations about all matters of health. Educators Sean Tingle and Kate Shively join forces with journalist McKenna Uhde to spread knowledge and help listeners know they’re not alone. With the help of experts, parents, adolescents and young adults, they get answers to the big questions: What are the cultural stigmas that deem mental health taboo or why don’t we talk about sex? Through true stories and honest discussions ...
…
continue reading
Learn about the fitness and wellness modalities offered at Ageless Fitness and Vitality Booth Wellness Center including: Cryotherapy, Halotherapy, Red Light Therapy, Infrared Sauna, Compression Therapy, and Fitness.
…
continue reading
1
514: Brad Williams - The Top 2 Reasons You’re Not Building Lean Muscle After 40—And How To Fix Them
10:21
10:21
Play later
Play later
Lists
Like
Liked
10:21
The Top 2 Reasons You’re Not Building Lean Muscle After 40—And How To Fix Them Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of Over 40 Fitness Hacks, host Brad Williams shifts focus from weight loss to muscle building, addressing the common issue of no…
…
continue reading
Have you heard that diet soda is harmful or causes weight gain? What if we told you it might actually help in your fat loss journey? Philip (@witsandweights) dives deep into the controversial world of diet soda with his friends Dustin Lambert and Dwayne Ulrich from the Working Weights LLC podcast. They’ll explore how these fizzy, zero-calorie drink…
…
continue reading
1
378 Tackling Legionella: Balancing Safety, Sustainability, and Disinfection
1:04:12
1:04:12
Play later
Play later
Lists
Like
Liked
1:04:12
“It is a team effort to protect public health from Legionella.” - Alberto Comazzi, Ph.D. We are excited to welcome back Alberto Comazzi, Ph.D. of Sanipur US, for his third appearance on the Scaling UP! H2O Podcast. As an expert in waterborne pathogens, Alberto shares his invaluable insights and experiences about Legionella to help our audience stay…
…
continue reading
Has the carnivore space already lost its way? Let's define the term and bring some sanity back to the carnivore movement! For the full experience watch the video here: Subscribe to my YouTube here: https://www.youtube.com/@CarnivoreBodybuilding Follow me on X (Twitter)! https://x.com/coachrobgoodwin Follow me on Rumble! https://rumble.com/c/robgood…
…
continue reading
1
The #1 Reason People Die (You'll Be Surprised!) & How To ARM Your Gut So It Doesn't Happen To YOU! Just Thrive With Tina Anderson and Kiran Krishnan
57:41
57:41
Play later
Play later
Lists
Like
Liked
57:41
In this episode, I speak with Tina Anderson and Kiran Krishnan from Just Thrive, a pioneering probiotics company, as they share their journey from the pharmaceutical industry to discovering effective bacterial strains like Bacillus spores that survive harsh digestive conditions and support a thriving microbiome. You'll get to explore how probiotics…
…
continue reading
1
513: Brad Williams - My Vegas Strategy for Staying On Track Without Gaining Weight
6:44
6:44
Play later
Play later
Lists
Like
Liked
6:44
My Vegas Strategy for Staying On Track Without Gaining Weight Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams shares his strategy for maintaining his fitness and keeping weight off during a recent t…
…
continue reading
1
The Ultimate Over 50 Over Guide to Beginning Strength Training
1:07:19
1:07:19
Play later
Play later
Lists
Like
Liked
1:07:19
Send us a Text Message. Welcome back to another empowering episode of The Over 50 Health & Wellness Show! Today, host Kevin English teams up with Silver Edge coach Jess Wold to dive into the transformative world of strength training for men and women over 50. In this episode, Kevin and Jess discuss why strength training is a game-changer for those …
…
continue reading
1
How Your Spaces Are Sabotaging Your Fat Loss (The 6S Method) | Ep 207
13:58
13:58
Play later
Play later
Lists
Like
Liked
13:58
Are your personal spaces getting in the way of consistency with your nutrition or training? Learn about how the 6S method from engineering can make it much easier to achieve your goals. You can transform your kitchen and gym into powerful allies by reducing friction. It's about making small yet impactful changes. What is 6S? Sort Set in order Shine…
…
continue reading
1
Spartan at 65: The Mindset Hacks You Need to Know with
25:39
25:39
Play later
Play later
Lists
Like
Liked
25:39
Meet Greg Yocom, a real estate investor, and lifelong competitor who has defied age and odds by completing over 100 Spartan Races. Discover the unshakable mental toughness and resilience that propels this 65-year-old to push his limits, even as others his age are retiring. Dive into Greg's inspiring journey, from overcoming a devastating divorce to…
…
continue reading
1
199. Frazzle or Flow: The Revolutionary New Ingredient Taking Over the Health Supplement Space - Paraxanthine
38:21
38:21
Play later
Play later
Lists
Like
Liked
38:21
Paraxanthine is a new euphoric stimulant formulated by Shawn Wells, and it is taking over the health and fitness space with its euphoric effect. You can now find it in Unmatched Supp’s newest pre workout BH2K, as well as other places on the market where caffeine avoidance is a consideration. Listen in to learn why Shawn invented this, how it affect…
…
continue reading
1
40 Insights from 400 Kwik Brain Episodes (Part 1) with Jim Kwik
39:16
39:16
Play later
Play later
Lists
Like
Liked
39:16
Welcome to the 400th episode of the Kwik Brain podcast. I am so proud of the work we’ve done to bring you weekly content for the last eight years. And I want to extend a heartfelt thank you to every single listener who has made this possible. For this special two-part episode, I want to look back and highlight what we’ve covered on this incredible …
…
continue reading
1
Eat These 5 Foods and Lose 20 Pounds By Next Week | Ep 206
28:36
28:36
Play later
Play later
Lists
Like
Liked
28:36
Eat these five superfoods and lose 20 pounds by next week! Grabs your attention, doesn't it? It's the kind of promise that floods our social media feeds, beckoning us with the allure of quick, effortless weight loss or other results. Are you tired of falling for these? Why do they never deliver and are you ready to do what actually works? Philip (@…
…
continue reading
1
602: Nutrition 101: Part 1: Everything You Always Wanted to Know About Fat Loss
32:54
32:54
Play later
Play later
Lists
Like
Liked
32:54
We all want to eat healthier and see real results, but with so much conflicting advice out there, it’s tough to know what really works. That’s why Ted decided to launch this nutrition series. It’s designed to answer your burning nutrition questions, clear up the confusion, and help you finally build a nutrition plan that delivers results. Listen no…
…
continue reading
1
"I Found Out My Dad's Secret in His Funeral Home's Basement!"
1:02:46
1:02:46
Play later
Play later
Lists
Like
Liked
1:02:46
Hearing Eric's story reminds me of my upbringing - growing up in the shadow of smart siblings. Like Steve Jobs, former Apple CEO said, "we can't connect the dots looking forward, we can only connect the dots looking backward."Eric Byron is an experienced educator, technologist and has worked in Disney for over 10 years. He is the host of the "The E…
…
continue reading
1
554: The dark history of women’s health | Award-winning physician Elizabeth Comen, M.D.
44:17
44:17
Play later
Play later
Lists
Like
Liked
44:17
“The problem with the way that the medical system was built historically is that women did not have a seat at the table,” says Elizabeth Comen, M.D. Elizabeth, an award-winning physician and oncologist joins us to discuss the dark history of women’s health and how we can do better. Plus: -A history of women’s maltreatment in medicine (~02:40) -How …
…
continue reading
1
Bonus Q&A - Recovery from Overtraining, Calories Burned from Wearables, Binging After Weight Loss
21:16
21:16
Play later
Play later
Lists
Like
Liked
21:16
If you're feeling stuck with your training, overwhelmed by conflicting data from your wearable, or worried about regaining weight after a big cut, in today's bonus Q&A you'll get the answers you're looking for. Philip answers 3 questions about optimizing nutrition to combat overtraining, using the right food logging tools (it's not just about track…
…
continue reading
1
The 61-Year-Old Biohacker Who Is DEFYING Aging On An Unbelievable Budget (Without Restricting Calories Or Using Testosterone!) With Dave Pascoe
59:12
59:12
Play later
Play later
Lists
Like
Liked
59:12
Dave Pascoe is a recently retired network security architect/engineer, who at age 61 looks, feels, and behaves like a 38-year-old. That's because according to epigenetic age testing, Dave's cellular/biological age is 38! In today's episode, you'll get to discover how Dave is defying the aging process through his unique lifestyle approach. Despite n…
…
continue reading
1
The Hidden Brain in Your Gut Might Be Controlling Your Cravings with Dr. William Ferro | Ep 205
51:00
51:00
Play later
Play later
Lists
Like
Liked
51:00
Are you struggling to lose weight despite trying every diet? Could your gut be secretly driving your cravings, mood, and performance? Are you ready to unlock the power of your "second brain"? Philip (@witsandweights) dives into the fascinating gut-brain connection with Dr. William Ferro, founder and CEO of Betr Health. They explore how your gut—the…
…
continue reading
1
377 Future of Legionella Monitoring: Strategies for Employing qPCR in a WMP
55:36
55:36
Play later
Play later
Lists
Like
Liked
55:36
"To find the most sensitive, accurate, reproducible, and reliable method for detecting and quantifying Legionella in a sample, qPCR is the best option.” - Michael Loewenstein In this much-anticipated episode highlighting the findings of Part 2 of Michael Loewenstein and Joe Benzinger’s study, Michael Loewenstein, Vice President of Scientific Consul…
…
continue reading
1
Do the Opposite! The Podcast is back! New Name, same great content!!
27:39
27:39
Play later
Play later
Lists
Like
Liked
27:39
If you want to build your strongest, leanest, most capable body that's able to conquer whatever may cross your path, don't do what the so-called "experts" and three-letter agencies say... I say do the opposite!! This video kicks off the revolution! Escape the programming and be your own boss! Follow me on X (Twitter)! https://x.com/coachrobgoodwin …
…
continue reading
1
A Spy's SECRETS To Sleep, Recovery, Fitness, Nutrition & Relationships, With Former *Covert* CIA Officer Andrew Bustamante, "The EverdaySpy"
1:02:26
1:02:26
Play later
Play later
Lists
Like
Liked
1:02:26
In today’s episode, you'll get to dive into a world few ever get to see... I'm joined by Andrew Bustamante, a former CIA intelligence officer and the founder of EverydaySpy.com. Andrew’s journey from the Air Force to the CIA is a story of transformation, grit, and adapting elite skills to everyday life. In our conversation, you'll uncover the intri…
…
continue reading
1
Motivation Mastery: How to Stay on Track and Crush Your Health Goals
1:06:29
1:06:29
Play later
Play later
Lists
Like
Liked
1:06:29
Send us a Text Message. Welcome to Episode 295 of The Over 50 Health & Wellness Show! In today’s episode, host Kevin English is joined by Silver Edge coach and Program Director Monica Jacobs for an in-depth conversation about one of the biggest challenges many of us face: staying motivated. If you’ve ever struggled to keep your motivation high when…
…
continue reading
1
512: Brad Williams - Mastering Insulin: Essential Tips for Fat Loss and Health Over 40
8:50
8:50
Play later
Play later
Lists
Like
Liked
8:50
Mastering Insulin: Essential Tips for Fat Loss and Health Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Nutrisense Glucose Monitor - (Grab One Here!) CGM Tik Tok Channel: @insulinresistant1 In this episode of the Over 40 Fitness Hacks podcast, Brad Williams dis…
…
continue reading
1
Eat More To Lose Weight? (The Iron Triangle of Fat Loss) | Ep 204
16:39
16:39
Play later
Play later
Lists
Like
Liked
16:39
Just eat more food and you'll lose the weight! This advice has been floating around the fitness industry for years and it still persists. Today, we are going to use an engineering concept called the Iron Triangle to show why this idea doesn't hold up. What looks like "eating more" might actually be your first step toward effective fat loss, but not…
…
continue reading
1
Reclaim Your American Dream: Strategies for Restoring Freedom
30:19
30:19
Play later
Play later
Lists
Like
Liked
30:19
Are our freedoms under siege? In this episode, Joe De Sena is talking to an amazing guest - Connor Boyack, an author, speaker, and staunch advocate for personal freedom and education. They tackle the unsettling rise of Big Government and the danger of becoming a Nanny State. As bureaucratic regulations multiply and control tightens, we’re faced wit…
…
continue reading
1
Neurotech, Brain Enhancement & Improving Hearing Loss with David Eagleman
19:58
19:58
Play later
Play later
Lists
Like
Liked
19:58
Can the brain receive information through unusual channels and still know how to interpret it? What if I told you it was possible to hear with your skin? Or see with your tongue? It may sound like science fiction, but it’s closer to reality than you might think. The limits of your five senses are just an illusion. And you can hack your brain to exp…
…
continue reading
1
Why Women Get Bigger, Leaner, and Sexier But Not "Bulky" From Lifting Heavy Weights | Ep 203
24:27
24:27
Play later
Play later
Lists
Like
Liked
24:27
Is the fear of getting bulky holding you back from lifting heavy weights? Are you confused by all the mixed messages about how strength training affects a woman’s body? Do you wonder if strength training will give you that lean, toned look or make you bulk up? Philip (@witsandweights) shatters the myths and uncovers the truth about how lifting real…
…
continue reading
1
601: Transform Your Body Naturally: Expert Strategies for Long-Term Fitness Success with Cliff Wilson
55:46
55:46
Play later
Play later
Lists
Like
Liked
55:46
Struggling to stay fit as a busy entrepreneur over 40? In our latest episode, natural bodybuilding expert, Cliff Wilson, reveals how to achieve sustainable fitness results without burnout. Discover the secrets of realistic goal-setting, consistency over intensity, and balancing fitness with a hectic lifestyle. Listen now!…
…
continue reading
1
68. Day 21: Reflection and Integration, 31 Days to Enhanced Self-Esteem
19:06
19:06
Play later
Play later
Lists
Like
Liked
19:06
We are 3 weeks into our self-esteem journey. That deserves some celebration...with a hefty amount of appreciation for how far we have come. I am celebrating a year successfully traveled around the sun. Today I reflect on my top 3 lessons learned. I hope they spark some reflection of your own. If you feel inspired, please connect with me here: To re…
…
continue reading
1
553: How your pelvic floor impacts your health | Jana Danielson
49:36
49:36
Play later
Play later
Lists
Like
Liked
49:36
“In about 70% of women's bodies [I treat], their pelvic floor is already too tight,” says Jana Danielson. Jana, a pelvic floor therapist and Pilates instructor joins us to discuss how to strengthen your pelvic floor and fix your posture. Plus: -What is the pelvic floor? (-~02:24) -Hidden signs your pelvic floor needs attention (~04:30) -The link to…
…
continue reading
1
511: Don Moxley - Cannabinoids, HRV, and Smart Training for the Over 40 Athlete
18:06
18:06
Play later
Play later
Lists
Like
Liked
18:06
Cannabinoids, HRV, and Smart Training for the Over 40 Athlete Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Don Moxley - Human Performance Expert www.ModeMethod.com don@longevitylabs.io In this episode of the Over 40 Fitness Hacks, Brad Williams interviews Human Perfor…
…
continue reading
1
Do THIS To Eliminate Toe Pain & Walk Stronger With More Confidence (& The SECRET SAUCE For Banishing Bunions!) With Foot Specialist Dr. Emily Splichal
59:04
59:04
Play later
Play later
Lists
Like
Liked
59:04
In this episode, Dr. Emily Splichal (check out our first podcast together here) and I discuss foot health, exploring techniques to relieve foot tension and improve circulation, including the use of percussive guns, vibration rollers, and Naboso's Neural Ball. Additionally, you'll discover the connection between breath, toe flexion, and engaging the…
…
continue reading
1
Hollywood-Level Fitness for Everyday Fat Loss with Celebrity Trainer Obi Obadike | Ep 202
46:51
46:51
Play later
Play later
Lists
Like
Liked
46:51
Have you ever wondered how celebrities achieve jaw-dropping physical transformations for blockbuster roles? What if you could unlock their secrets and apply them to your own fitness journey? Imagine sculpting the body of your dreams with practical, totally doable strategies. Today, Philip (@witsandweights) chats with Obi Obadike, the powerhouse tra…
…
continue reading
1
376 Are Legionella Cases Truly on the Rise? Insights on Legionella Trends and Prevention
1:18:14
1:18:14
Play later
Play later
Lists
Like
Liked
1:18:14
We have the privilege of welcoming back Janet E. Stout, Ph.D., President of Special Pathogens Technology and the founder of Special Pathogens Laboratory, A Pace Laboratory. Dr. Stout has academic affiliations with the School of Public Health and Swanson School of Engineering at the University of Pittsburgh. A self-described "Legionellologist", Dr. …
…
continue reading
1
Nicotine CRACKDOWN (One of My Guests Got ZYN Banned?!), Cancer-Fighting Fruits, Ozempic® Alternatives (Minus the Life-Altering Side Effects) & More — Solosode: 476
1:02:25
1:02:25
Play later
Play later
Lists
Like
Liked
1:02:25
In today's Q&A session, I'll cover a wide range of topics, from the intricacies of caffeine consumption to the importance of sleep and nutrition in your daily life. First, you'll get to explore the world of caffeine and discover how this widely consumed substance affects your body, from its potential cognitive benefits to its impact on cardiovascul…
…
continue reading
1
Staying Healthy and Fit on Vacation: Expert Tips and Personal Stories
1:02:11
1:02:11
Play later
Play later
Lists
Like
Liked
1:02:11
Send us a Text Message. In this episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge Coach Russell Medeiros for an engaging and informative conversation. They share personal stories, from Russell's canoeing trip with his kids to Kevin's adventures in snake wrangling. They also delve into practical strategies fo…
…
continue reading
1
510: Don Moxley - Heart Rate Variability (HRV) And How It Relates To Human Performance
18:12
18:12
Play later
Play later
Lists
Like
Liked
18:12
Heart Rate Variability (HRV) And How It Relates To Human Performance Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Don Moxley - Human Performance Expert www.ModeMethod.com don@longevitylabs.io In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams int…
…
continue reading
1
The Paris 2024 Olympics Strategy for More Muscle and Less Fat (Optimization Theory) | Ep 201
16:52
16:52
Play later
Play later
Lists
Like
Liked
16:52
How do Olympic athletes achieve peak performance while optimizing their body composition? The 2024 Paris Olympics are in the final stretch this week, so we're celebrating with this special themed episode! Olympic athletes (and most athletes) strategically cycle their nutrition to achieve the targeted goal at the targeted time. We're applying this c…
…
continue reading
1
One Man's Relentless Pursuit of Fitness and Health with Clark Bartram
31:39
31:39
Play later
Play later
Lists
Like
Liked
31:39
In this episode, Joe de Sena is having a powerful conversation with fitness icon Clark Bartram, who is on a mission to inspire men to embrace a life of resilience, purpose, and health. This 60-year-old “fitness anomaly” shares his philosophy on making small, daily choices that can have a profound impact on your well-being. His message is both thoug…
…
continue reading
1
509: Don Moxley - Biohacking For Longevity From A Human Performance Expert
12:48
12:48
Play later
Play later
Lists
Like
Liked
12:48
Biohacking For Longevity From A Human Performance Expert Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Don Moxley - Human Performance Expert www.ModeMethod.com don@longevitylabs.io In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Don …
…
continue reading
1
Somatic Healing, Brain Retraining & Nervous System Regulation for Trauma Release with Jennifer Mann & Karden Rabin
20:00
20:00
Play later
Play later
Lists
Like
Liked
20:00
Can many of the chronic issues people struggle with today be addressed by learning to understand the secret language of the body? Stress management is key to maintaining your overall body and brain health. But there’s a huge difference between managing your stress and actually retraining your nervous system. By learning how to tune into your emotio…
…
continue reading
1
7 Biggest Fitness & Nutrition Myths Busted After 200 Episodes (According to Listeners) | Ep 200
36:10
36:10
Play later
Play later
Lists
Like
Liked
36:10
Are you tired of hitting roadblocks in your fitness journey? Do you wonder if some of your fitness and nutrition beliefs might be holding you back? In this milestone 200th episode of Wits & Weights, host Philip (@witsandweights) pulls back the curtain on the biggest surprises that can transform your approach to health and fitness. Get ready to chal…
…
continue reading
1
From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months
35:20
35:20
Play later
Play later
Lists
Like
Liked
35:20
Meet my client David, a 51-year-old executive who turned his life around by breaking free from 20 years of failed diets and time-consuming workouts. Learn how our coaching program helped him overcome a health scare, lose 20 lbs, and become his best version in his 50s, all while juggling a busy travel schedule and social life.…
…
continue reading
1
You Don’t Have to Choose Between Fat Loss and Strength (Breaking the 300 Pound Barrier) | Ep 199
23:09
23:09
Play later
Play later
Lists
Like
Liked
23:09
Have you ever felt like you're stuck between conflicting fitness goals? Maybe you're trying to drop fat while increasing strength or lean out while building muscle. What if you didn't have to choose? In this episode, Philip (@witsandweights) jumps into a real conversation with Jazz, a powerlifter just eight weeks from competition struggling to brea…
…
continue reading
