Motivation Mastery: How to Stay on Track and Crush Your Health Goals

The Over 50 Health & Wellness Podcast

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Welcome to Episode 295 of The Over 50 Health & Wellness Show! In today’s episode, host Kevin English is joined by Silver Edge coach and Program Director Monica Jacobs for an in-depth conversation about one of the biggest challenges many of us face: staying motivated.

If you’ve ever struggled to keep your motivation high when it comes to losing weight, getting in shape, or sticking to your health goals, this episode is for you. Kevin and Monica share their top strategies for keeping that motivation well full and discuss why motivation alone isn’t always enough.

Key Topics Discussed:

Understanding Motivation: The difference between extrinsic and intrinsic motivation, and why knowing your "why" is crucial.

Creating a Positive Environment: How surrounding yourself with the right people and influences can make or break your success.

Embracing Challenges: Why doing hard things is essential for growth and how it can refill your motivation well.

Tracking Progress & Celebrating Wins: The importance of small victories and how to measure your progress effectively.

The Power of Social Support: How a community, workout buddy, or coach can keep you on track and motivated.

Falling in Love with the Process: Why sustainable success comes from enjoying the journey, not just focusing on the end goal.

Resources Mentioned:

The Over 50 Mojo Magic: The Ultimate Motivation Guide: A comprehensive 50-page guide designed to help you regain your motivation and stay on track. Download it for free here: https://silveredge.ac-page.com/mojo-magic-guide

The Silver Edge Guide to Motivation Mastery: A quick-read, 5-page guide with practical tips for keeping your motivation high. Also available for free at https://silveredge.ac-page.com/motivation-mastery

James Clear’s "Atomic Habits": A must-read book on habit formation and the power of small, consistent actions. Buy it on Amazon: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/

Check Out Give-A-Derm (use coupon code “silveredge” to save 10% off your first order):

Main website: https://giveaderm.com

The Facial Edition System: https://shop.giveaderm.com/products/facial-edition

Podcast Episode featuring Give-A-Derm founders: https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000649037673

Thank you for tuning in! If you enjoyed this episode, please leave a rating and review on your favorite podcast platform, and don’t forget to subscribe so you never miss an episode.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

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