))
On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
…
continue reading
It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and living a purposeful life. Whether you're a hybrid athlete, health/fitness enthusiast, entrepreneur, or seeking intentional living, this weekly podcast offers valuable insights on nutrition and training through some of the world's most incredible individuals, while also coaching and equipping yo ...
…
continue reading
A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.
…
continue reading
The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
The place where we talk about the prevalence of disordered eating and body dysmorphia in sport, and hear from runners at all levels about their experiences finding balance, joy, and wellbeing within sport.
…
continue reading
Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!
…
continue reading
Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and th ...
…
continue reading
Join accredited performance nutritionist, endurance coach, and plant-based mountain athlete Jackson Long as he explores the intersections between endurance, plant-based eating and performance nutrition, human and planetary health, and mindfulness to fuel the flow of meaningful movement.
…
continue reading
► Coach Robb is an internationally known human performance coach who developed the popular Complete Training Solutions Training & Performance Program which specializes in establishing a foundation of health and wellness prior to building a sport specific, personalized nutrition and performance program that has championship results in nearly every sport and at all levels. ►If you would like additional tips on hydration, nutrition, flexibility, and sports specific strength training, speed and ...
…
continue reading
Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.
…
continue reading
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
…
continue reading
…
continue reading
A podcast focused on health, diet, physique improvement, and philosophy. I interview experts, doctors, coaches, and n=1 case studies to seek progress in all aspects of life
…
continue reading
An Intuitive Eating, anti-diet, self-care, whole family nutrition, and wellness podcast.
…
continue reading
Health Coach 4 Women Podcast is a show for purpose driven women who want to 10X their health without the crazy pills through self love and holistic healing.
…
continue reading
A daily triathlon podcast that answers your training, racing and nutrition questions.
…
continue reading
Join us on the Taste for Truth Podcast as we go to God for help with weight loss. We'll have victory interviews, coaching interviews, author interviews, tips, and even opportunities to renew your mind while you're listening to the podcast. My goal is to encourage you and equip you to break free from the control of food with God’s help.
…
continue reading
Hello health coaches! I'm here each week, candidly answering your questions based on my 14+ years of experience in the field. Topics include getting started as a coach, finding clients, earning income and building confidence. Join our free community and get YOUR questions answered at HealthCoachPowerCommunity.com.
…
continue reading
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
…
continue reading
Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.
…
continue reading
The podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!
…
continue reading
The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! I hope you enjoy it!!
…
continue reading
Welcome to the Talking Nutrition podcast, where every week we dive deep into relevant nutrition, fitness, mindset, and health-related topics. Hosted by Johan Vesters, brought to you by Odyssey Coaching Systems.
…
continue reading
Where bodybuilding meets woo woo magic. ✨Join Emily, a Nutrition, Fitness & Mindset Coach, National Level Bikini Competitor, Yoga teacher, Reiki level 2 Practitioner, and Eclectic Witch for advice & discussions that relate to your wellbeing--from science based nutritional advice to the woo woo as it relates to wellness.
…
continue reading
2020FIT Podcast is redefining health for everyone. From nutrition and fitness; coaching and motivation - we're discussing it all. We talk with industry experts on how to improve our lives through exercise, nutrition and general education while building a healthier lifestyle. For more, visit www.2020.fitness.
…
continue reading
The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos, Nadia Pateguana, N.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
…
continue reading
Learn how to look and be your best following the Carnivore Diet! Learn More ➡️ https://www.5minutebody.com/ A health coach for over 20 years, Rina Ahluwalia has created the 5 Minute Body - cultivating effective habits and simple daily routines to create positive change in your life today, creating a more fulfilling tomorrow. These podcast interviews experts in the Carnivore community, bringing their knowledge and experience to help achieve your health and wellness goals.
…
continue reading
Take yourself out to the ballgame by checking out Coach Cut’s Corner – an inside look at what it takes to build a successful baseball program. You’ll learn more about the training regimens, nutrition plans, and motivation student-athletes must have to get to the next level in addition to how to use available resources and support to balance time and academics. Hosted by LCC Baseball Coach Steve Cutter, hear him hit it out of the park as he talks with coaches, athletes and administrators from ...
…
continue reading
Health & Performance for the Tactical Athlete with Sports Dietitian and Coach Susan Lopez Support this podcast: https://podcasters.spotify.com/pod/show/tacticaldietitian/support
…
continue reading
Let Exercise Coach co-founder Brian Cygan and franchisee Amy Hudson help you navigate your health and fitness with research-backed, easy-to-understand information to transform your body. See why just two 20-minute workouts a week is all it takes to rebuild your strength and keep you pain-free!
…
continue reading
Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.
…
continue reading
Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
…
continue reading
Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.
…
continue reading
Join strength and nutrition coach Nikki Naab-Levy for conversations with industry experts that cut through the B.S. and deliver science-backed insights on strength training, nutrition, and conquering fitness with hypermobility.
…
continue reading
Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey t ...
…
continue reading
New episodes now on THURSDAYS! Welcome to Running Explained, where ALL your running questions are answered! For new AND experienced runners, from training to racing, nutrition, recovery, gear, AND MORE, there's always something new to learn about running!
…
continue reading
Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.
…
continue reading
Welcome to the feminist well-being podcast! Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. We beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power. New episodes drop every Tuesday and bonus episodes when available on Thursday. Y ...
…
continue reading
Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Head Coach Jason Leydon & the Conquer Team give you a place where you can learn, grow, and laugh.
…
continue reading
1
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders - Filmmaker of Food Lies & Health Coach
Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is ...
…
continue reading
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do ...
…
continue reading
Embark on a transformative health odyssey with 'DETOX LIVING with Coach Gessie,' a podcast that's more than just a listening experience—it's a lifeline. Hosted by Coach Gessie Thompson, Fibroids Survivor turned Health Activist and Founder of holistic supplement provider TheDeToxNow.com, this show is a vibrant sanctuary for women. It's where miraculous healing stories echo, empowering advice on holistic wellness resonates, and the celebration of womanhood and BIPOC families' health takes cent ...
…
continue reading
Featuring life, health & transformation coaches being the change they want to see in the world! Listen in as they share what they are doing to make the world a better, kinder and more sustainable place for us all as they navigate the journey between coach and entrepreneur. And share their expertise to make your life better in the process. Jill Hart - The Coach's Alchemist & Host, You World Order Showcase Podcast Contact: https://hartlifecoach.com Join our community: https://facebook.com/grou ...
…
continue reading
Are you struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Joi ...
…
continue reading
A podcast about healing and preventing cancer with nutrition & natural therapies, and living life with joy and purpose! I was diagnosed with stage IIIC colon cancer in 2003, at 26 years old. I had surgery but refused chemotherapy. I chose faith over fear, changed my entire life, and used hardcore nutrition and natural therapies to heal. My doctor told me I was "Insane", but he was wrong. :) Today I am a best-selling author, blogger, global health & cancer coach, and speaker. My site (chrisbe ...
…
continue reading
My name is Angela Shuirna and I'm a Executive Coach 360 for purpose-driven leaders on all levels, ambitious professionals, intra and entrepreneurs, change agents. On this podcast we dive into 𝐜𝐮𝐭𝐭𝐢𝐧𝐠-𝐞𝐝𝐠𝐞 𝐍𝐞𝐮𝐫𝐨𝐬𝐜𝐢𝐞𝐧𝐜𝐞, 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧, 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡, 𝐁𝐞𝐡𝐚𝐯𝐢𝐨𝐫𝐚𝐥 𝐒𝐜𝐢𝐞𝐧𝐜𝐞, 𝐓𝐎𝐏 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐒𝐲𝐬𝐭𝐞𝐦𝐬 and 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 to 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐫𝐞𝐚𝐜𝐡 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬. Science and Fact-Based, Tools and Methods – applied to fit your life's purpose. Look and feel incredible, deliver your best work consistently, ...
…
continue reading
In this episode, I answer a question on brick runs and general runs off the bike. Send questions through to tim@trainsmooth.comBy Train Smooth
…
continue reading
1
2389: Natural Ways to Increase Testosterone, the Best Way to Warm Up Before a Game, Tips for Avoiding Overtraining & More (Listener Live Coaching)
1:52:38
1:52:38
Play later
Play later
Lists
Like
Liked
1:52:38
Mind Pump Fit Tip: One of the WORST ways to get fit, lean & healthy is to work out in groups. (1:54) Running clubs are the new dating apps. (12:25) How to sniff out bots. (20:09) Using psilocybin to reset your brain. (23:45) General characteristics of siblings. (29:45) The unhappiest group of people are young adults. (43:19) Developing character as…
…
continue reading
1
Natural Bodybuilding with Carbohydrates with Josh Kenyon
1:17:09
1:17:09
Play later
Play later
Lists
Like
Liked
1:17:09
Are you curious about the differences between a ketogenic and a traditional carbohydrate approach to natural bodybuilding? Josh Kenyon completed a prep in 2023 and joined us on the podcast to share his journey and discuss all things natural bodybuilding, disordered eating, mindset, and much more. It was great to chat with him and I'm looking forwar…
…
continue reading
In this episode, I answer a question on season training blocks. Send questions through to tim@trainsmooth.comBy Train Smooth
…
continue reading
1
DR. GREG HAMMER GAIN Without Pain 4 Keys to Happiness
45:44
45:44
Play later
Play later
Lists
Like
Liked
45:44
Stanford University physician and Mindfulness Expert Greg Hammer, MD Greg Hammer, MD is a recently retired professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, wellness and mindfulness lecturer, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. …
…
continue reading
1
Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness
34:31
34:31
Play later
Play later
Lists
Like
Liked
34:31
Lisa Tahir Intuitive Psychotherapist & author Lisa is the founder of Psychoastrology - she's a intuitive psychotherapist who melds ancient wisdom (astrology) with modern transformational tools. nd she loves to empower others by encouraging them to heal their core wounds and showing them how they can do this. Her Book: The Chiron Effect; Healing Our…
…
continue reading
1
🦸♂️Unleashing Your Superhero Potential: Stress Purpose Schedule. Invisible drivers of your life.
21:47
21:47
Play later
Play later
Lists
Like
Liked
21:47
TUNE IN TO LEARN: Unlock your superhero potential and turn stress into a tool for success! How can childhood superhero dreams inspire remarkable success and personal fulfillment in adulthood? Most importantly, how can you supercharge your adult life so it looks like the superhero life you've dreamed about as a kid? This week on your Brain's Coach p…
…
continue reading
1
2388: The Best Time to Take Creatine, the Pros & Cons of Using Belts & Straps When Lifting, Changing MAPS Programs to Fit Your Goals & MORE (Listener Live Coaching)
1:16:55
1:16:55
Play later
Play later
Lists
Like
Liked
1:16:55
Mind Pump Fit Tip: The WORST shoes to lift weights in. (1:40) Doug’s undercover bougie. (7:02) Dressing up with Vuori. (11:02) Date night with the Di Stefano’s. (13:39) Horseback riding with Mind Pump. (15:25) California wants to own your kids. (20:00) The misconceptions around homeschooling. (22:45) Beware of your feminine hygiene products. (25:56…
…
continue reading
1
Heat Training for Cyclists Deep Dive with Dr. Chris Minson - Ask a Cycling Coach Podcast 484
43:47
43:47
Play later
Play later
Lists
Like
Liked
43:47
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:33) What Dr. Minson has been working on lately (1:53) Dr. Minson’s heat adaptation testing protocol (5:45) …
…
continue reading
1
Navigating Amateur Motocross Ep. 7 - The Road to Loretta's
1:51:48
1:51:48
Play later
Play later
Lists
Like
Liked
1:51:48
In the special edition of "Navigating Amateur Motocross Ep. 7," Coach Robb emphasizes the multifaceted preparation required for success at Loretta's. He highlights the importance of building a strong aerobic base and muscular strength over an extended period, recommending starting training no later than January for the rigorous races. Robb also und…
…
continue reading
1
E299: My Favorite Strategies to Build an Audience Without Social Media
20:05
20:05
Play later
Play later
Lists
Like
Liked
20:05
If you're like most health coaches, social media hasn't done much to help you find clients. Plus, you hate getting sucked into the scroll! Well, good news. Social media is only one tool in the marketing toolbox and this week Michelle shares her favorite strategies to build an audience without it. Looking to add more clients to your health coaching …
…
continue reading
1
20. Nancy Boyd DPT Impacts of low estrogen, and pelvic floor health for athletes
57:25
57:25
Play later
Play later
Lists
Like
Liked
57:25
"I did not have a period. It's not unrelated that then I had a series of five stress fractures." Nancy Boyd, former D1 collegiate runner and now DPT with a practice specializing in providing pelvic floor physical therapy, joins the Lane 9 Project for this episode. Nancy shares her experience with late puberty onset, i.e. primary amenorrhea, at the …
…
continue reading
1
#153 - Your Perfect Day of Eating Checklist for Busy Times
34:11
34:11
Play later
Play later
Lists
Like
Liked
34:11
Busyness, a thousand things on your plate, and too little time in a day… Sound familiar? This can make nutrition feel like ‘another thing’ you’d much rather push aside. You push through and try to make it work with quick and easy options. Yet all it leads to is cravings in the evening, no energy throughout the day, and about every week, you need to…
…
continue reading
You've been through menopause, it's a time to celebrate! Now you've got to look at the postmenopausal changes in your body. You may need hormone replacement therapy, you might notice things about yourself that you never have before, but don't worry, Adele has you covered in this episode. Download Adele's Journey Journal here : https://adelejohnston…
…
continue reading
1
2387: How Much Should You Really Workout?
44:07
44:07
Play later
Play later
Lists
Like
Liked
44:07
How Much Should You Really Workout? The misconception around how much exercise you need to do to optimize your body’s progress. (2:07) Why does exercise, if done properly, build muscle? (5:05) “The goal is to do as little as possible, to elicit the most amount of change.” (11:38) How Much Should You Really Workout and Things to Consider? #1 - How o…
…
continue reading
1
1050: Classic ACP Stress, Anxiety And Depression When Dealing With Uncertainty
24:25
24:25
Play later
Play later
Lists
Like
Liked
24:25
In today's episode, Gina discusses anxiety and depression in the context of the stress induced by the uncertainty we are all facing in the world today. The symptoms of anxiety and depression are discussed and compared. Techniques to improve these conditions in the face of the uncertainty of the COVID-19 epidemic are shared. Please visit our Sponsor…
…
continue reading
1
DETOX LIVING | Dr. Pierre Johnson Debunks Myths About Fibroid Treatment Options
56:44
56:44
Play later
Play later
Lists
Like
Liked
56:44
Did you get a fibroid diagnosis recently? Did your doctor say you need fibroid surgery? Before you jump the gun and schedule your surgery, here 4 critical questions shared by my physician partner @doctorp23 you should be asking your doctor to ensure you’re making the best move for yourself with the best team possible. And I added one! The most impo…
…
continue reading
1
Our Beliefs About Carbohydrates: How They Freak Us Out & Make Us Fat – In Session with Marc David
49:14
49:14
Play later
Play later
Lists
Like
Liked
49:14
Perhaps more than any other food group, carbohydrates can really freak people out. You might say, carbs are one of the world’s great nutritional “hang-ups.” And a big reason for this is we’ve been told carbohydrates will make us … fat. Eat the wrong kinds, too much, and too often, and you’ll be popping the buttons off your jeans in no time. So many…
…
continue reading
1
How to Handle Displaced Anger: Effective Strategies for Peaceful Resolution
27:52
27:52
Play later
Play later
Lists
Like
Liked
27:52
In this episode, we dive into the concept of displaced anger, helping you understand its roots and recognize its signs. Discover common triggers and learn how to identify when anger is being misdirected. In addition, offer practical strategies for managing and resolving it peacefully. Displaced anger can strain relationships and hinder personal gro…
…
continue reading
1
292 - What Does God Say About Veganism? with Rabbi Shmuly Yanklowitz
44:33
44:33
Play later
Play later
Lists
Like
Liked
44:33
In this episode, we are honored to welcome Rabbi Dr. Shmuly Yanklowitz, a beacon of compassion, justice, and spiritual wisdom. Rabbi Shmuly is a spiritual leader and passionate advocate for animal rights and veganism. As the Founder & President of Shamayim: Jewish Animal Advocacy, he promotes ethical treatment for all beings and a plant-based lifes…
…
continue reading
1
What Kind of Weight Bearing Exercise is Best for Osteoporosis?
14:53
14:53
Play later
Play later
Lists
Like
Liked
14:53
Join us for this replay from the archives and learn more about how strength training can help people with osteoporosis... Learn why strength training is the foundation to rebuilding bone strength and bone density and why osteoporosis isn’t a permanent sentence. Amy and Brian break down the research around bone density and strength training, what ex…
…
continue reading
1
🍨Productive Creativity: the paradox of structure of insanely creative people.
17:34
17:34
Play later
Play later
Lists
Like
Liked
17:34
TUNE IN TO LEARN: Discover how structured routines can be the secret sauce to unlocking your creative potential! Drawing from my own journey and my experiences with clients, we challenge the myth that routines stifle creativity. Just like master chefs who rely on precision to whip up culinary masterpieces, creatives need well-defined constraints to…
…
continue reading
1
2386: Testosterone Lowering Workouts to Avoid, Getting Off TRT, Supersetting Bilateral & Unilateral Movements & More (Listener Live Coaching)
1:57:09
1:57:09
Play later
Play later
Lists
Like
Liked
1:57:09
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The best way to use a cold plunge! (2:28) A discussion on the assassination attempt on Donald Trump. (12:02) Birthdays at the Schafer household. (25:34) Wh…
…
continue reading
1
#784 – Have A Life . . . and train well in the process
1:00:43
1:00:43
Play later
Play later
Lists
Like
Liked
1:00:43
Topics: C26 Camp in Madison Lake Placid, Ohio, Oregon Ironman Branding problem? 20-30 Hour Weeks Extreme results The need to be expensive Appreciating free time Adaptive training Using race day as a metric for success The process as the success Excited to train - invigorated Sacrificing a whole season for one day When something just ain’t right Mor…
…
continue reading
The duo discusses the impact of perspective and how the use of "in spite of" can nullify allegations of not achieving your goal. Website: LCC Stars Baseball Website: RD Kate Related Podcast: Stars on SportsBy LCC Connect
…
continue reading
Branch Chain Amino Acids (Also known as BCA) is yet another supplement that promises to provide more benefits than it actually does. In this episode of CBG radio, coach Justin will be going over why BCA is practically useless for those doing 4-5 WODs per week, and how you can get the same benefits it promises through other means. 00:00 - Intro 00:3…
…
continue reading
Dominic / Dom Kuza M.S. is a high level physique coach as a part of Camp Jansen and an educator for coaches. He also works on product development and education for Revive, Raw, and Relive supplements. Dom has led many clients to pro cards and helped hundreds of coaches through his mentorship programs. He’s also a proud husband and father. https://w…
…
continue reading
Episode #162 In the week's episode, Terri is very excited to conclude introducing our three new coaches who have joined the TFM team.This week you will meet Coach Heather Shuker. Because Heather first shared her health and weight-loss journey on the podcast in episode #59, today you will learn about how becoming a coach with TFM fits into her journ…
…
continue reading
1
396-Speaking Up & Podcasting with Michelle Leotta
34:31
34:31
Play later
Play later
Lists
Like
Liked
34:31
Ready to unleash your authentic voice and share your message with the world? Join me as I sit down with Michelle Leotta, fellow podcaster and entrepreneur, to explore the power of speaking up and embracing your true self. Discover the keys to finding your voice and making an impact. What you'll learn from this episode: • How to overcome the fear of…
…
continue reading
1
Episode 403: Justin Wren - Fight For The Forgotten
1:33:50
1:33:50
Play later
Play later
Lists
Like
Liked
1:33:50
Thirteen years ago, Justin went to the Congo in hopes of providing clean water for the Pygmy Tribe. The journey began with six failed wells, led to multiple bouts with malaria, and life threatening hikes in search of water. Justin’s life story is full of examples of overcoming what many would consider insurmountable hurdles, which is why he has got…
…
continue reading
1
Empowerment Though Mind & Heart Coherence
35:47
35:47
Play later
Play later
Lists
Like
Liked
35:47
Gill Kirkham - the mind alchemist Gill enhances the lives and relationships of conscious leaders, changemakers, and spiritual entrepreneurs. Using a precision connection with the higher self and multidimensional awareness, any weight of the past heals through the subconscious and energetic alchemy, which leads to intentional extraordinary growth. C…
…
continue reading
1
Ep 74: How do you know when it's time to eat more carbs?
27:52
27:52
Play later
Play later
Lists
Like
Liked
27:52
In this short episode, Ashleigh and Rachel answer listener questions about how you know when it's time to eat more carbs, and offer some practical and tangible health tips for shift workers. A reminder that if you are a member of the military, medical, or first-responder community, we offer discounts for all of our programs. Emails us at musclescie…
…
continue reading
1
Purpose-Driven Health: Achieving Body Confidence with Coach Bronson
52:06
52:06
Play later
Play later
Lists
Like
Liked
52:06
Coach Bronson is at it again! He’s sharing how his approach to diet has evolved over the past year, focusing on intent, purpose, and direction beyond just weight loss. We'll explore the concept of body confidence, the role of grit, and how to set the right goals. Plus, we'll talk about what it means to lose control in daily life and how to simplify…
…
continue reading
1
Ep159: Mastering Metabolism: Dr. Morgan Nolte on GLP-1 Agonists and Combating Insulin Resistance
42:14
42:14
Play later
Play later
Lists
Like
Liked
42:14
● Pros & Cons of GLP-1 Agonists for Weightloss ● Possible longterm side effects of Ozempic ● Insulin Resistantance a deep dive ● Why insulin resistance goes undetected ● Insulin Resistance and Accelerated aging ● Insulin resistance link to Alzheimer’s ● Medications hindering weight loss ● And so much more! Links mentioned in this episode! Show note…
…
continue reading
51
Edyn Teitge: Tour Divide's Youngest Ever Solo Finisher
40:44
40:44
Play later
Play later
Lists
Like
Liked
40:44
The Tour Divide is perhaps the most renowned offroad ultra-cycling race in the world. Spanning 2,700 miles from Canada to Mexico along the Continental Divide, it's an extremely challenging endurance event that many highly experienced adult participants take years to complete successfully. Edyn Teitge just became the youngest ever finisher of the ra…
…
continue reading
For this episode, I welcomed back my good friend and colleague Judy Cho, who is absolutely killing it as a businesswoman, parent, and so much more. I know you'll be inspired by this episode. What you'll hear: The popularity of carnivore diet and its potential longevity (2:51) Social media popularity vs. content quality and integrity (8:41) Prioriti…
…
continue reading
1
Coach Robb: The Vet Show Episode 4 - Recovering from Mammoth w/Toolman Dan
1:02:03
1:02:03
Play later
Play later
Lists
Like
Liked
1:02:03
In this episode of the Vet Show, part of the Coach Robb Podcast Network, Coach Robb and Toolman Dan discuss the busy racing season and the challenges veteran motocross riders face, especially with major events like Mammoth and World Vets. They emphasize the importance of listener engagement and feedback, reflecting on previous episodes that focused…
…
continue reading
1
Hormones 101: Balancing Female Hormones with Hormone Expert Karen Martel
55:19
55:19
Play later
Play later
Lists
Like
Liked
55:19
#463: Certified Hormone Specialist and Transformation Nutrition Coach Karen Martel joins us today! Karen is the host of the top 100 rated women’s health podcast “The Other Side of Weight Loss,” where she helps women decode the complexities of female fat loss and hormone imbalance. Inspired by her own health struggles, Karen has developed a bold, in…
…
continue reading
1
Specialty Training and the RP Hypertrophy App
46:06
46:06
Play later
Play later
Lists
Like
Liked
46:06
Try LMNT today and get your free 8-count LMNT Sample Pack with any purchase! https://DrinkLMNT.com/RP RP Diet Coach app RP Hypertrophy App 0:22 Nick is sodium and water loading 2:29 Nick is using LMNT 4:21 Mike is starting hardcore BJJ training 7:24 How to do 2x per day training 14:00 2nd workout should be easier 18:15 When to use two a days 20:39 …
…
continue reading
1
076: Omega-3 Benefits, July 4th Sale, Western States Reflections, & More
1:25:41
1:25:41
Play later
Play later
Lists
Like
Liked
1:25:41
I'm deep-diving into the recent whirlwind of activity both in my personal life and at BPN. From celebrating our most successful 4th of July sale ever to gearing up for our 12th anniversary next month, there's so much to share.Firstly, a huge thank you to all our listeners and supporters for making our 4th of July sale a record-breaking success. You…
…
continue reading
1
ONE Key Question to Ask to Ensure Teen Motivation, Fulfillment and Success
42:47
42:47
Play later
Play later
Lists
Like
Liked
42:47
Clare Ford New Earth Education & Teen Empowerment Coach Dedicated to inspiring our next generation share with us her thoughts on Switching kids "ON" for a brighter future. triumphant student toolkit https://bit.ly/triumphantstudenttoolkit Learn More: SwitchedON! (switchedonglobal.com) Jill Hart - the Coach's Alchemist & host of the You World Order …
…
continue reading
1
Savoring Health: From Siberia with Salmon🐟
32:38
32:38
Play later
Play later
Lists
Like
Liked
32:38
TUNE IN TO LEARN: What if you could elevate your breakfast game while boosting your cognitive flexibility, your dreams for abs and overall wellness? Join me, Angela Shurina, your Brain's Coach, as I take you on a mouthwatering journey through the intersection of traditional Russian cuisine and modern nutritional science. Through personal anecdotes …
…
continue reading
1
2385: Five Reasons Why You Should Hire a Trainer
43:16
43:16
Play later
Play later
Lists
Like
Liked
43:16
5 Reasons Why You Should Hire a Trainer Drastically improve your odds of success by hiring a trainer. (1:38) The misconception of the challenge and difficulty of getting fit and STAYING fit. (6:22) You don’t know what you DON’T know. (8:40) The resurgence of being a personal trainer. (11:08) Why don’t most people invest in a personal trainer when t…
…
continue reading
1
1049: Overcome Stage Fright and Shine: Transform Your Anxiety into Confidence Listener Q and A
24:53
24:53
Play later
Play later
Lists
Like
Liked
24:53
In today's episode, Gina answers a listener question about overcoming stage fright. A number of specific tools are touched upon that will be helpful for anxiety around performance and public speaking, including behaviors such as power poses, repetition and practice, visualization and other mindfulness techniques. Using these suggestions, listeners …
…
continue reading
1
278. How to Better Understand Stress with Andrea Nakayama, Functional Medicine Nutritionist and Educator
1:25:43
1:25:43
Play later
Play later
Lists
Like
Liked
1:25:43
Send me (Ali) a text message. Stress. We experience it so much in our lives today, yet do we truly understand it? We bring stress to our healing, to our eating, to our health challenges, but how often do we pause to take in the whole picture of what's really going on? How can we begin to tune into ourselves among all the noise out there? How can we…
…
continue reading
1
2384: The Benefit of Short Rest Periods, What to Do When You are Bored With Your Workout, How to Strength Train After Giving Birth & More (Listener Live Coaching)
1:40:35
1:40:35
Play later
Play later
Lists
Like
Liked
1:40:35
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: A subpar workout done CONSISTENTLY will outperform a perfect workout done inconsistently. (2:02) The unwritten rules of the mosh pit and channeling your an…
…
continue reading
1
Biohacking for Autoimmune Support with Autumn McLees
1:04:34
1:04:34
Play later
Play later
Lists
Like
Liked
1:04:34
Do you suffer from chronic ailments, looking for ways to feel your best? Autumn McLees has suffered from various autoimmune disorders and ailments, and has gone down the rabbit hole of biohacking, searching for ways to overcome. It was wonderful to discuss her experience with her and I know you'll take some inspiration from this episode. What we di…
…
continue reading
