7 Biggest Fitness & Nutrition Myths Busted After 200 Episodes (According to Listeners) | Ep 200

Wits & Weights | Smart Science to Build Muscle and Lose Fat

Are you tired of hitting roadblocks in your fitness journey? Do you wonder if some of your fitness and nutrition beliefs might be holding you back?
In this milestone 200th episode of Wits & Weights, host Philip (@witsandweights) pulls back the curtain on the biggest surprises that can transform your approach to health and fitness. Get ready to challenge what you think you know and discover powerful insights that can elevate your results!
Throughout the episode, Philip shares insights from the Wits & Weights community, showing how these myth-busting lessons have led to real-world transformations. By the end of this episode, you'll have a fresh perspective on fitness and nutrition, armed with evidence-based strategies to achieve your best physique and live your healthiest life.
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Today, you’ll learn all about:
3:22 Myth #1: You need to eat less to lose weight
7:17 Myth #2: You need to avoid certain foods
9:49 Myth #3: You need to obsess over numbers
15:00 Myth #4: Fitness and nutrition are complicated
18:52 Myth #5: Your current workout routine is optimal
23:30 Myth #6: Failures are setbacks
26:07 Myth #7: Fitness is solely focused on physical health
29:05 Changes based on the community's feedback
35:15 Outro
Episode resources:

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Chapters

1. 7 Biggest Fitness & Nutrition Myths Busted After 200 Episodes (According to Listeners) | Ep 200 (00:00:00)

2. Breaking Fitness and Nutrition Myths (00:00:01)

3. The Importance of Consistency and Simplicity (00:09:50)

4. Transforming Fitness With Mindful Practices (00:16:08)

5. Evolving Fitness With Listener Feedback (00:26:46)

6. Engaging Audience Feedback for Improvement (00:36:04)