In this podcast I would love to create a safe space for anyone who is in need of it. It could be an advice, a motivation that you could be lacking at the moment or just a relatable situation that will help you to know that you’re not alone in this and most importantly : You got this! 👉 Music by L!FE - Whatever - https://thmatc.co/?l=D20A52C2
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The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
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Being a mom is what you always wanted, but you’re in a funk. You snap at your kids, can’t get your to-do list done, scroll on your phone, and yell about all the messes. You are desperate to declutter, get a hobby, or take a vacation, but those are temporary fixes. You think “this isn’t how life should be.”But, life doesn’t have to STAY this way. I will teach you how to get out of your funk, be in a better mood, play more with your kids, manage your home better, get your lists done, have more ...
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I started this podcast to be an inspiration to others. I am a mother of two, Certified Nutritionist, ISSA certified personal trainer, former bodybuilding competitor, endurance athlete and coach. I’m doing my best to live as healthy as possible even with a few setbacks. I also have Hashimoto’s autoimmune disease. Being diagnosed with the disease has helped me discover so much about health! I believe that the first step to healing and repair of our body starts with clean food and a great minds ...
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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and t ...
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Nothing says nostalgia like a classic car and no one tells those stories better than the people who lived them. Each episode we ride shotgun through the backroads of our memories talking road trips, music, humor and what may lie ahead for the hobby. We'll meet new folks from across the country, industry insiders and celebrities with amazing tales to tell and a few secrets too! If you're all about horsepower, chrome, reliving the glory days or creating new automotive memories of your own, joi ...
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The "pick me up" podcast for overwhelmed autism warrior moms who are looking to get their child and their life back. Done with wasting time & money on in-effective therapies, extreme autism diets, supplements, test and Biomed protocols? Ninka-Bernadette Mauritson turned her son's autism around in Nature.This podcast is where you find the holistic tools, mindset strategies, experts and success path she used to get him from stimming, sleepless nights, tantrums, chaos and no eye contact to a ne ...
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The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you'll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you're in the right place! Let's become our strongest selves together! Host Jennifer Loganbill is Missouri's Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She's Columbia's Best Personal ...
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Hello and welcome to the Noble and Nourished Podcast! I'm your host, Chaselynn Williams, a certified fitness and nutrition expert and coach with over a dozen years of experience helping woman achieve their fitness and nutrition goals. As a homeschool mom of three, I understand the challenges of balancing family life while maintaining a healthy lifestyle. This is the podcast where we explore sustainable living from a holistic approach, diving deep into topics of health and fitness for women a ...
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Are you a busy mom seeking balance and wellness? Welcome to What the Gut, a podcast about all things gut health, God, and good times for moms. Join me, Allison, follower of Christ, mom of 3, and Holistic Health and Wellness Coach on a journey towards vitality and holistic health. Through faith and functional medicine, I reclaimed my gut health, energy, and well-being. Now, I’m on a mission to help moms break free from exhaustion and prioritize their health. In this podcast, we’re getting dow ...
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Welcome to the "Experience Miracles" Podcast w/ Dr. Tony Ebel – where we provide HOPE, ANSWERS, and DRUG-FREE HELP to parents navigating their children’s chronic health challenges. In each episode, we bring you inspiring stories and dig into the latest science of resilience, breakthroughs, and healing shared by fellow moms and leading experts in pediatric health. We’re here to answer all of your burning questions and empower you to advocate for your family! We believe that every child has th ...
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Fat Loss Simplified | Workout Routines, Lose Weight Fast, Meal Prepping, Macros, Muscle Moms
Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist
Struggling to find time for your own self care (especially when it comes to working out or meal planning)? Maybe frustrated because you know you need to be consistent, but not sure what to be consistent with? Do you find yourself staring at your favorite pair of jeans wondering when you’ll be able to feel confident in them again? If that sounds like you, you’re in the right place. This podcast will help you build time-efficient self-care systems, eliminate food guilt, regain your confidence, ...
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Effective Fitness for Women: Beginner Strength Training for Weight Loss by Creating Consistency | With Registered Dietitian & Mom of 5
Rachel DeSonier
Are you tired of not knowing what to do in the gym? Frustrated with trying to eat ”right” but not sure what eating right actually is? Tired of trying, then quitting, then restarting, and repeating this cycle over and over? I get it! Hi, I’m Rachel. Wife, mom of 5, and Registered Dietitian. For years I tried to consistently exercise and eat healthy, but I never felt or looked how I thought I should for the amount of effort I put it. No results meant I was constantly quitting then restarting m ...
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Fitness+lifestyle. Muscle Moms fitness was created to help women navigate the prenatal and postpartum period with confidence and find their #momfidence. Through this podcast I’ll share stories of my personal experience and relevant topics involving fitness (I know it’s broad so well dig in), mental health, Mom/family life, the motherhood experience and more. I want to teach every mom how to be comfortable and confident in themselves, become their best self and love a happy, fulfilled life. I ...
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Welcome to Fierce & Fearless, the ultimate podcast experience tailor-made for the modern woman who's all about juggling the many facets of life with finesse. Motherhood, Fitness, Nutrition, Entrepreneurship, and Mental health - we cover it all because we firmly believe that you deserve and can have it all! Joining forces are your trusty co-hosts, Sonali Saraogi Singh, a seasoned food and beverages connoisseur and the brilliant mind behind Feed Smart, and Zoe Modgill, a fitness dynamo and the ...
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The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.
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My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I’ve spent 10+ years changing people’s lives through the power of fitness, and on this podcast I’m going to give you tools to do the same. I’ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a wor ...
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Welcome to In Your Head with Jodi and Judy! We are all about harnessing the power of your mindset for success. We are two professional career women, moms, and mental growth gurus who want to help people get out of their own way so they can live the life they desire with empowerment and intention. Most of us grow up adopting bad habits that don’t serve us, but actually sabotage our performance, relationships, self-actualization and the pursuit of happiness, freedom, and success. In this podca ...
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Learn and be your best and strongest self with Elite Body Transformation Coach and President of STRONG Fitness Magazine Jennifer Van Barneveld-Pe (aka Coach JVB). Each week Jenny will give you an inspirational guest, a story or a “pep-talk” of how to build stronger bodies, stronger minds, and stronger relationships. Since becoming a personal trainer almost twenty years ago, Jenny has overcome an eating disorder, job loss, financial desperation, entrepreneurial growing pains and multiple misc ...
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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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A podcast by a dad for moms, dads, and anyone else that wants to become the best physical version of themselves. We discuss starting a program, training regiments, nutritional tips and overall fitness information. Dad Bod by Jesse will help reach your physical goals.
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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!
Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop w ...
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Get ready to leave perfect behind. Reshma Saujani, founder and CEO of Girls Who Code, has run for office twice and failed. But exercising her bravery muscle led her to create a nonprofit that's reached 300,000 girls with its computer education programs and message of sisterhood. Join Reshma on her mission to show that being brave, not perfect, is the secret to changing the world. The award-winning Brave, Not Perfect podcast, based on Reshma's internationally bestselling book, brings you inte ...
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The Read More Read Well Podcast is meant to help and encourage women to develop and maintain a reading habit. It can be a challenge to make time to read in a world that never stops. Developing and maintaining the ability for deep reading isn’t something we can take for granted. Millions of Americans won’t read a single book this year. Don’t let yourself be one of them. Get in touch: info@wellreadmom.com On Instagram: @Well_Read_Mom On Facebook: www.Facebook.com/wellreadmom On Twitter: wellre ...
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Coach Alex VanHouten is the owner and founder of two health and fitness companies -- The Betterment Company and Defining Dad Bod and he brings 15 years of fitness industry experience to this epic podcast EVERY WEEK! Through "Defining Dad Bod" Coach Alex helps moms and dads with cutting edge nutrition, exercise, and lifestyle change designed optimize their bioindividuality and help them show up better for themselves and their families. He hosts THIS podcast to cut through the confusion of the ...
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This is the Momma Fit Podcast with Dayna Deters. Dedicated to all those moms out there that want to fit a workout in a day, or want to fit in a moment of bliss, or HEY…you want to fit in those skinny jeans! Dayna Deters is the host of momma fit podcast. She is a mother of 2 beautiful girls, a wife, and entrepreneur. Her passion became her profession when she had a wake-up call about 15 years ago. With the support of others and a positive attitude, she was able to overcome the hurdles in her ...
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Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
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Welcome to Fix My Pain Naturally Podcast where Dr. Heather discusses some of the most common aliments we as athletes & non-athletes face and how to achieve optimal performance by learning how to fix your pain naturally. Dr. Heather is a neuromusculoskeletal practitioner specializing in proper spinal/articular alignment, muscle imbalances and soft tissue injuries. As a Doctor of Chiropractic with over 20 plus years of experience, Heather has concentrated on athletic training/ sports medicine. ...
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None of Us Are Normal: Conversations with Danielle Todd about Mental Health, Music, and Making the Life You Want
Danielle Todd
What does ‘normal’ mean, anyway? Who decides what is or isn’t ‘normal’ for each of us? Why do we all so desperately just want to be… normal?! If you don’t know me yet, I’m a Canadian country artist living in Nashville, TN. I’m a wife, a frequenter of my sunroom, a dog mom of two, and as of recently, a podcast host.In my experience as all of these things, I’ve decided that none of us are normal and that normal is something made up that puts limitations around our feelings and experiences. But ...
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What No One Tells You About Cancer With The Conscious Oncologist Dr. Katie Deming
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Episode Highlights With Dr. Katie Deming How she was a professional athlete before transitioning to her current work Her background in neuroscience and biology and how she ended up in medicine A fascinating shared death experience that shifted the course of her life and her work Why she feels that we might be completely off base with some aspects o…
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#134 | Healthy Mind, Healthy Body: Weight Loss After 40 to Feel Better with Kendra
27:14
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Do you feel stressed and at your max? Do you keep putting yourself on the backburner? Today we are going to talk all about mental health and will cover topics like: What is an unmet need? How to meet your needs Healing past wounds Boundaries Media consumption Self Compassion Finding a way or finding an excuse Connect with Kendra: Website → https://…
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#174: Summer Shredded Secrets: Your Ultimate Guide to a Beach-Ready Body!
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Welcome to Truth Not Trends, Episode #174! Your hosts, Liam "TAKU" Bauer and Jesse Schmidt, are back with an electrifying new episode that’s all about helping you achieve that Summer Shredded body! Whether you’re gearing up for beach season or just looking to fine-tune your fitness game, Liam and Jesse are here with the cutting-edge tips, expert ad…
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TOP 6 Foods That DESTROY Your Health (Avoid These!)
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In this eye-opening episode of Well Beyond 40, we're pulling back the curtain on seemingly innocent foods that might be sabotaging your health. Prepare to be shocked as we expose the truth behind six everyday dietary staples that have been masquerading as "healthy choices" all along. We'll dive deep into breakfast favorites that could be derailing …
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83 | This 1 Thing Could Cost You All of Your Weight Loss Progress
8:20
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In today's episode, I share a common pitfall that has come up with every single client I’ve worked with (thankfully, we dealt with it 😉), so I know for a fact that it's a widespread issue. We'll explore why this mindset can sabotage your future gains and how to stay focused on your own path to success. You're going to want to give this one a listen…
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Episode 14: Six Months of Motherhood: What I've Learned as a New Mom"
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In today’s episode I’d like to talk about my transformation and changes that I’ve been going through since my baby y girl was born, things I’ve realized, found useful for myself or got rid of.By kattiesova
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[Expert Interview] Breaking Down Food Labels with Jess Unterbrink, Advocate and Leader in Missouri's Beef Industry
1:07:34
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EPISODE 59 In today's episode, I chat with Jess Unterbrink, an advocate and leader in Missouri's beef industry, to debunk common myths when it comes to reading food labels. Jess is not only passionate about transparency of food practices, but also someone who has first hand experience in the agriculture industry. She's been with JGFG since August 2…
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Discover What's Right for You: Therapy vs Coaching
35:52
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Imagine discovering that your path to personal growth and mental well-being has more options than you thought. Today, we welcome Dr. Emma Mansour, a licensed psychologist and clinical director of Life Matters Counseling and Psychological Services, as she opens up about her journey from aspiring lawyer to dedicated psychologist. Together, we explore…
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Ancestral Wisdom Meets Modern Wellness with Jeff Krasno
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"Doing hard things not only makes other hard things easier, but actually has incredible benefits for longevity and resilience." - Jeff Krasno In this episode, I had the pleasure of chatting with Jeff Krasno, the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. Jeff's journey is a compelling testament to th…
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59| 3 Simple Ways To Burn More Fat Throughout The Day Without Going To The Gym
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If you want to lose weight, then you want to burn more fat throughout the day, right? In today's episode I give you 3 practical strategies to increase your calorie burn through the day that DON'T involve going to the gym. Enjoy! -Rachel Here's how to get started losing fat and gaining muscle. Want results faster? Start here.…
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33. The Power of Breathwork with Sachin Patel, DC, FDN
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In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, dives deep into the importance of breathwork with renowned guest Sachin Patel, a functional medicine practitioner, speaker, and author. Sachin explains the critical role of breathing in regulating the nervous system, enhancing digestion, and improving o…
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Building Muscle, Losing Fat, and Mastering Mindset with Drew Canole
42:55
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Episode Highlights With Drew Canole The real story of how to build muscle, lose fat, and get healthier as we age "Whydentity" process — the why that makes you cry and how to find yours Feeling creates your reality and how to start here How to create a ritual around mindset and healthy habits When you change your unconscious mind, you change your re…
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35. How to Choose the Right Chiropractor: The Difference Matters
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In this episode, Dr. Tony Ebel delves into the critical differences between three types of chiropractic care, with a particular focus on Neurologically-Focused Chiropractic Care for children with chronic health issues. He shares his personal journey as a chiropractor, evolving from standard care to functional neurology, and finally to a neurologica…
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82 | 3 Tips to Get Back on Track After Any Weekend, Holiday or Vacation
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In today's episode, I'm sharing an exclusive training session I did with our free community last week. If you haven't joined yet, check out the show notes below and come hang out with us live for future trainings! This episode is all about giving you the tools you need to bounce back after any vacation, weekend, or social event, so you can stay on …
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Ep 397 - How To Get Photoshoot Ready w/ A Young Family & Busy Job
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This week on RNT Fitness Radio I’m joined by Coach Lewis Culshaw from the RNT Team to talk about his recent journey of getting into the best shape of his life for a photoshoot this summer. Lewis dives into how he navigated his schedule to juggle being an active dad, a supportive partner to his pregnant fiance, and of course, working with our member…
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Adaptogens and Superfoods for Stress, Sleep, and Mood With Drew Canole
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Episode Highlights With Drew Canole There are about 80,000 toxins in the environment each year and why this matters Miracle foods that help protect the body and that are higher in nutrition than regular foods RDA was created in WW2 but the food supply has changed and they’ve modified the recommendations How Drew got into researching superfoods and …
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#133 | Thrive Through Menopause {Healthy Lifestyle Tips for Women over 40 to Lose Weight with Tonya}
24:58
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Are you navigating the ups and downs of menopause? Wondering how to feel good, lose weight, and build a healthy lifestyle in your 40s and beyond? In this episode, we'll explore: What lifestyle changes can make menopause easier? Why is building a healthy community so important? What are some simple yet effective habits to incorporate into your daily…
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58| How To Make Time For The Gym In 4 Simple Steps
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Feeling like you don't have time for the gym? Like there's no way for you to lose weight, lose fat, and get stronger without the gym, but you just can't make it there? Today I'm going to show you how you can get time for 2 gym sessions a week. Enjoy! -Rachel Want to get started losing weight? Click here. Want results faster? Click here.…
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9 Natural Appetite Suppressants Better Than Ozempic
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Ozempic might be the latest buzzword in weight loss, but it’s not the only option out there. If you're looking to manage cravings and hunger naturally, this episode is for you. I'm revealing nine natural appetite suppressants that are not only effective but also easy to incorporate into your daily routine. Say goodbye to expensive injections and he…
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EPISODE 58 I'm baaaaackk!!! Like a lot of you, we've had a crazy busy summer with lots of traveling and family time that I have been focused on soaking up. But now school is back in session and I have so many ideas and projects in the works with the podcast and JGFG in general! In today's episode, you get a short life and business update (Unhinged …
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81 | Why the 'Perfect' Macro Split Doesn't Matter
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In today's episode, we're discussing why the "ideal" macro split might not matter for you. So many people get stuck in analysis paralysis, debating over the perfect macro ratio, and end up doing nothing at all. If you're tired of feeling overwhelmed and just want to start seeing results, this episode is for you. I'll share a recent experience with …
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#177 AUTISM TURNAROUND STRATEGY FROM MY MOST SUCCESSFUL CLIENT
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Are you in a season of burn out because nothing seems to work and you've tried the autism diets, therapies, protocols and STILL: You can't leave the house because your child will elope or throw tantrums? You can't go to restaurants, visit friends, sleep or function as a family because of your child's aggression, screaming and rigidity? The screamin…
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Unexpected Miracles: How to Live Your Life Authentically so Magic Unfolds Everyday With Dr. Jill Carnahan
25:28
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Episode Highlights With Dr. Jill Carnahan Why this topic is so important to her What she means by manifesting miracles and the formula of belief, act, wait The balance of holding a vision and letting go of attachment to the details of the how How to stay in a state of love and compassion and cultivate it toward yourself Autoimmune disease: attack o…
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Change Your Life by Unlocking Your Dreaming Muscle Today
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Being able to dream again is an integral part of to discovering our purpose. It's like using our soul to look beyond the limitations of our brain and seeing through God's eyes for what's possible for you and for me. But that's hard to do sometimes when we get so stuck in the daily grind of things. Today, I wanted to talk about how we can focus on t…
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Chronic Illness, Trauma, and How to Heal with Dr. Jill Carnahan
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Episode Highlights With Dr. Jill Carnahan The equation of chronic illness, trauma, and healing Why she feels trauma work and safety in the body are an important part of physical health Toxic load plus physical burden in chronic disease The link between cancer and autoimmunity How infectious burden affects physical health and what happens when it in…
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57| 4 Things That Keep You From Getting Results
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We all want results, right? Weight loss? Fat Loss? Muscle gain? But there's a few things that can stand in our way if we let them. Listen to this episode and make sure you aren't falling victim to one of these 4 things that will sabotage your results. -Rachel Want to know how to get started? Click here. Want results faster? Click here.…
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"Your brain is like a muscle—it's use it or lose it. And the best part is, you can start strengthening it at any age." - Jim Kwik In this captivating episode, I chat with Jim Kwik, a renowned brain performance coach and New York Times bestselling author of "Limitless." Jim's journey from struggling with a traumatic brain injury in childhood to beco…
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Episode 13: Essential Tips for a Healthy Spine and My Story of Recovery from Injury
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In today’s episode I would like to tell you the story of my back injury and how I overcame it as well as some core principles that I follow in order to keep my back healthy and prevent injuries while actively training in and outside the gym.By kattiesova
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32. Holistic Dentistry with Dr. Alireza Panahpour, DDS, The Systemic Dentist
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Join Allison in an engaging conversation with Dr. Alireza Panahpour, DDS, a leader in holistic and biological dentistry. Dr. Panahpour shares insights from his 25 years of experience, explaining his integrated approach to dental care which considers diet, immune health, and structural integrity. The discussion covers topics such as the systemic eff…
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Ep 396 - Hall Of Fame | Sameer Kotecha: Busy Executive & Dedicated Dad Loses 30KG & Keeps It Off (5 YEAR JOURNEY WITH RNT)
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This week on RNT Fitness Radio I’m joined by long-term RNTer Sameer Kotecha, who joins us to share his journey of initially losing 30kg with us in his first year at RNT, before going on to improve his physique AND keep it off in the four years since. Sameer’s journey is an excellent example of executing our Five Phase Method to perfection. Prior to…
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The Connection Between Oral Bacteria and Disease with Dr. Griffin Cole
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Episode Highlights With Dr. Griffin Cole The connection between oral health and disease in other places in the body “Good” and “bad” bacteria in the mouth and how they impact the rest of the body We have over 500 species of bacteria in the mouth alone The importance of maintaining an alkaline environment in the mouth What is the difference between …
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80 | Macros Matter: Discover the High-Protein Secret for Glowing Skin, Hair, and Nails
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Have you ever wondered why all those beauty products aren't delivering the results they promise on the bottle? It might be because you're missing a key ingredient your body needs to make those products work. In this episode, Bryce reveals the science behind incorporating momentum into your routine for vibrant skin, hair, and nails. Resources for Yo…
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34. The Healing Power of Less: Prioritizing Time for What Matters
1:12:38
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In this episode of the Experience Miracles podcast, Dr. Tony Ebel interviews Courtney (known as Organic Blondie on Instagram) about raising healthy kids naturally and being an empowered parent. They discuss the importance of creating space, simplifying life, and focusing on intentional parenting. Courtney shares personal experiences with her three …
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Dr. Dwayne Jackson - Gut Health: Signs Your Doctor Might be Missing
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Dr. Dwayne N. Jackson is a dad, athlete, health specialist, medical educator, scientist, and entrepreneur. He has over 12 years of university education in exercise/human physiology, medicine, and nutritional biochemistry. Dr. Jackson holds a PhD in neurovascular physiology and has been educated at some of the top academic institutions in North Amer…
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Put a Pin in it! Kasia “Kat” Jones Isn’t Afraid to Put Some Fun Miles Under her Latest Creations, And We are All Better For it!
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Kasia Jones is a self-described dreamer and a great example of YOU NEVER STOP LEARNING AND GROWING. Relatively new to the hobby at just 8 years, she has already made a name for herself with her custom car work and fabrication. With a list of accolades including HotRod honors at SEMA for her custom Studebaker, her followers anxiously await her next …
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#132 | Understanding Belly Fat During Menopause {Weight Loss for Women Over 40}
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Ever wondered why belly fat seems to be a bigger challenge during menopause? In this episode, we’re exploring the hidden factors contributing to belly fat during this transitional time in life. Join us as we dive into the science behind it and offer practical advice for managing your weight. What We’ll Cover: Hormonal Changes Insulin Resistance Str…
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The Truth About Fluoride & What to Do About It with Dr. Griffin Cole
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Episode Highlights With Dr. Griffin Cole What fluoride is and how it became part of conventional medicine The different forms of fluoride and what to know Is fluoride actually needed? Ingested fluoride and the new research that we need to be aware of What many studies show about how fluoride in water affects babies in utero Fluoride in the water is…
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#173: Strength Secrets Unleashed! An Interview With Tyler Hobson
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Welcome to episode #173: of the Truth Not Trends Podcast! This week, hosts Liam "TAKU" Bauer and Jesse Schmidt are thrilled to sit down with Tyler Hobson of Iron Core Strength. With over three decades of experience in crafting top-of-the-line strength training equipment, Tyler is a true expert in the field. Join us as we dive into his extensive kno…
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56| All The Details! My Weight Loss through Strength Training Story
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Join me today as I share the details of my weight loss through strength training story. I truly hope that this encourages you. If you are at a crossroads and aren't sure that you can change, just know that change is possible FOR YOU. Enjoy! -Rachel Want to move towards change? Start here. Want to fast-track your success? Start here.…
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Intermittent Fasting Mistakes That Make You GAIN WEIGHT
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In today's episode, we explore common mistakes that can hinder your intermittent fasting success. Tune in to hear the common pitfalls I see all the time that can sabotage your fat loss and make you gain weight instead. Learn about simple but crucial changes to boost your metabolism and address insulin sensitivity issues. We'll discuss research on m…
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Ep 395 - 9 things I longer recommend for health, fitness and body composition
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After over 3700 body transformations in the last 7 years, here’s 9 things I’ve changed my mind about. A few weeks ago one of our members at RNT Fitness (have the logo pop up) asked me: “What have you changed your mind about since some of your earlier podcast episodes?” This got me thinking on a different time horizon to normal. I usually think of t…
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79 | New Study Reveals What Happens When You Stop Weight Loss Injections
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In this episode, we're diving into the hot topic of weight loss injections, focusing on a new study that reveals what happens when you stop taking them. So, if you've ever considered weight loss injections or your doctor has recommended them, this episode is a must-listen for you! Resources for You Join the Fat Loss Simplified System: Start your jo…
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How to be a hands-on dad: Practical childcare tips
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How does a dad's involvement shape a child's life? In this episode of Fierce and Fearless, we dive into the crucial role fathers play in parenting. Sonali and I share our journeys, balancing work and motherhood, and how we navigate co-parenting with our partners. We explore the impact of paternal involvement from early childhood, the challenges dad…
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#176 DON'T TRY TO RECOVER AUTISM WITHOUT GOD'S HELP.
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Are you dissapointed in God, because your life as an autism mom is not the dream you expected or prayed for? If you're thirsty for answers, anxious, fearful and overwhelmed by stress and symptoms, it's actually a good sign. The problem is that when we're thirsty in the desert of autism, we start to see water where there's no water to be found. It's…
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Episode 12: Recovery Rituals: Healing and Enhancing Your Fitness Gains
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The topic of today’s episode is recovery, how you can and should achieve the best results in your fitness journey and avoiding injuries by giving your body proper recovery.By kattiesova
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