On The Stretch Zone Podcast, we get together with special guest entrepreneurs, business owners and professionals each week to discuss their experiences in pushing to reach their goals, and what principles we can apply in our own lives to learn, grow and succeed. At the end of each episode will be an action for you to take to improve an area of your life or business, helping you step into YOUR stretch zone.
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Using Anchor as my virtual accountability partner to ‘show up’ and document my progression... The Stretch Zone
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Our mindsets determine the way we see the world, as well as, the way we behave and who we are as people. It’s very easy and normal to stay stuck in fixed mindsets – limiting beliefs about our abilities and skills that prevent us to learn new things. We can intentionally cultivate a growth mindset that allows us to stretch our minds and amplify the realm of possibilities of what we do, and who we are. Amplifying our mindsets is one of the secrets of success, for most entrepreneurs, business o ...
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Our mindsets determine the way we see the world, as well as, the way we behave and who we are as people. It’s very easy and normal to stay stuck in fixed mindsets - limiting beliefs about our abilities and skills that prevents us to learn new things. We can intentionally cultivate a growth mindset that allows to stretch our mind and amplify the realm of possibilities of what we do, and who we are. Amplifying our mindsets is one of the secrets of success, from most entrepreneurs, freelancers ...
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Get ready to unleash your full potential and ignite your inner fire with the exhilarating "Time to Shine Today" podcast, hosted by Peak Performance Mindset Coach Scott Ferguson! Our mission is simple yet powerful: we refuse to let anyone feel alone or unsupported. Brace yourself for a game-changing experience that will elevate your life to new heights! Are you tired of the monotonous routine, longing for something greater? Don't despair! We've been there too, and we understand exactly how yo ...
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A podcast about the NBA (mostly the Dallas Mavericks!)
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A daily podcast featuring the observations and comedy of radio guru, Randy Miller and executive producer and man about town, Michael Seward. Since his last radio station firing, Randy has finally found a way to keep a job: don't get one! This is the new frontier for radio.....no rules, no boss, and no appointments....truly ON DEMAND!
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Long-time fans of the Warriors sit down for in-depth conversations about the Warriors roster, best GM moves, the players and all the rumors involving the Dub Nation. Bill Baren, New York Johnny and Patrick Dominguez cover everything Golden State Warriors. Dub Zone has new episodes year-round, so subscribe now.
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Welcome to the Best of the Best in Franchising Podcast where in each episode, we talk with a specific leader in franchising who has accomplished remarkable feats and led the way in their franchise brand. We'll discuss how they got started in franchising, a little bit about their chosen franchise brand, what they love most about franchising, and more about what has helped them to be one of the best of the best in the franchise industry.
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It's Never Too Late to Live a Great Life! The Other Side of 40 is a podcast to help women live a guilt free life. We focus on the epiphanies that happen to us somewhere around the age of 40 and support women making positive changes in their lives. Topics: unlearning, careers and career changing, travel, racial inequities and bias, love, sex, midlife, women over 40!
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Welcome to the Property Magic podcast. In this podcast, Simon Zutshi will deep dive into the property investment strategies and investor mindset from his book, Property Magic. Simon will also share Real Estate Investing hints, tips and tricks, which he normally only shares on his Property Mastermind Mentorship. Introducing your Host, Simon Zutshi. Property investing since 1995, financially independent at the age of 32, Author of Best Seller “Property Magic” and Founder of the property invest ...
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I am Engy Amr. Engy's Boost is a podcast of heartful thoughts on positivity and wellbeing. I believe that "what comes from the heart goes to the heart" #EngysBoost
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Are you ready to tap into our creativity, wonder and curiosity? More joy, more fulfillment and happiness are on the other side of our curiosity and creativity. Let's get unstuck and step out of your comfort zone so we can stretch ourselves and step into our best lives. When we get out of routine and into wonder we tap into our creative genius. This podcast is for folks who want to be inspired to take small steps to be more creative and in flow. Each week on the show we will bring you ideas a ...
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D.C. talks about the need to work out of our comfort zone to keep enough physical health and fitness so we can continue to function and pursue our desires.
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Designed for conscious leaders building extraordinary teams, the Corporate Yogi podcast spreads practical leadership advice fused with ancient spiritual wisdom. Julie is a mentor, a muse and visionary. You'll learn from her wisdom and be inspired by her authenticity. This podcast is the curation of lessons learned from Julie’s high-performance coaching clients. As a highly sought-after leadership coach, Julie works with leaders at major corporations including RBC, Deloitte, BMO, PwC, Faceboo ...
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Welcome to the Mom Founder Imagination Hub (formerly Unimaginable Wellness), your weekly podcast to inspire you to dream bigger in business, plan how and who can help you get to that next level, find the energy to keep going, and make sure your creative juices are flowing so that you can get what you really want rather than having to settle. Get ready to discover how successful mom founders here on this podcast have reimagined entrepreneurship and motherhood. Ever wonder how they do it? Tune ...
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We (the people) face issues of self-care that need to be discussed. We must learn to release burdens that keep us bottled up in order for us to see through the muck and mire of life situations. My hope is for this podcast to be a release zone that's informing and therapeutic. Ultimately, my desire is to help us overcome fears and thoughts of worthlessness through the exercises of self-care and mindfulness.
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A weekly podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal growth, or embracing ...
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We are Pixels Polygons and Fun! a video game podcast, where we talk about anything under the video game sun!Feel free to follow us with our channels!: RaggingGingy's Twitter: @RaggingGingy Dj's Twitter: @skywalkerMLP Dom's Twitter: doesn't have one lol Odinn's Twitter: @ByOdinnsBeard The Show's Twitter: @PPaFPodcastWant to leave a voicemail for us to play on the show?? Voicemail number: (402)-370-6355WANT TO START YOUR OWN PODCAST??? Click on the link below to startyour own Podcast today! An ...
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The Follow Through Formula Podcast is daily inspiration for you to follow through on what matters most. Rick Lewis began this daily podcast commitment on a whim to challenge his own capacity for follow through. The results of the experiment have created a profound shift in Rick's own professional direction and he's now on a roll to keep his commitment to 1 podcast a day going. Each podcast is recorded and uploaded on the same day, forcing Rick to give consistent attention to the subject he i ...
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Helping you thrive. From Health and wellness, to career and mindset. Find inspiration and motivation to help you thrive! @thirstytothrivepodcast
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“Finish every day and be done with it… You have done what you could; some blunders and absurdities no doubt crept in; forget them as soon as you can. To-morrow is a new day; you shall begin it well and serenely, and with too high a spirit to be cumbered with your old nonsense.” -Ralph… Continue reading Evening Rituals: Finish Every Day The post Eve…
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“Finish every day and be done with it… You have done what you could; some blunders and absurdities no doubt crept in; forget them as soon as you can. To-morrow is a new day; you shall begin it well and serenely, and with too high a spirit to be cumbered with your old nonsense.” -Ralph… Continue reading Evening Rituals: Finish Every Day The post Eve…
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239: Summer Sanity: Tami Hackbarth on Fair Play Strategies and Self-Care Tips for a Harmonious Family Life
50:52
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In this episode, we dive deep into the secrets of a balanced, harmonious family life with our special guest, Tami Hackbarth. Tami introduces us to the Fair Play method, inspired by Eve Rodsky's transformative book "Fair Play," offering practical strategies to manage household duties equitably and ease the mental load, especially during the chaotic …
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Interview with Dez Herrera of 360 Painting and House Doctors with Premium Service Brands in Raleigh, North Carolina
49:49
49:49
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In this episode, I talk with Dez and Jesse Herrera of 360 Painting and House Doctors with Premium Service Brands in Raleigh, North Carolina. They purchased an existing 360 Painting franchise and added on a House Doctors franchise. They share their story, how they got started, lessons they've learned since joining the franchise, and what they like m…
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Simon discusses the potential impact of the new Labour government's policies on property investing, looking into the government's plan to build 1.5 million new homes over five years and the implications this may have on property developers. Additionally, he explores the possibility of rent controls and rent caps being introduced, drawing parallels …
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61. (Replay) Affirmation For Relieving Stress: “With Each Breath I Release Stress and Fear…”
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This week, Valerie reflects on her recent life changes, having moved into a new home with her mom while her father transitions to assisted living. Her personal experiences highlight the importance of managing stress and finding peace amidst significant life transitions. In her commitment to practicing mindfulness and realigning with one's center, w…
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Exploring Stereotypes & Personal Growth in a Portuguese Restaurant
19:07
19:07
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“The Zone of Proximal Growth, that zone just outside our comfort zone, but not too far out to paralyze us, yet enough to stretch us and to expand us a little.” -Ana Melikian In this episode, the host, Ana Melikian, shares an insightful story from her vacation in Portugal that dives deep into the nuances… Continue reading Exploring Stereotypes & Per…
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Exploring Stereotypes & Personal Growth in a Portuguese Restaurant
19:07
19:07
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“The Zone of Proximal Growth, that zone just outside our comfort zone, but not too far out to paralyze us, yet enough to stretch us and to expand us a little.” -Ana Melikian In this episode, the host, Ana Melikian, shares an insightful story from her vacation in Portugal that dives deep into the nuances… Continue reading Exploring Stereotypes & Per…
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🌐Innovate & Elevate: Strategies for Business Brilliance! 🌟💡 TTST Interview with Lindsey Huettner of The It Crowd
33:02
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Show Notes Serial Entrepreneur, Lindsey Harrison Huettner is a seasoned veteran to starting and selling businesses. She seized her first opportunity to make it “in the real world” with a job in commercial real estate for a UK firm. Juggling key territories (Manhattan, Chicago, D.C.), Lindsey’s initiation was a trial-by-fire sort… she loved every mo…
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Interview with Arica and Rodney Clay of Cheeky Monkeys in Highland Village, Texas
35:26
35:26
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In this episode, I talk with Arica and Rodney Clay who started a Cheeky Monkeys franchise in Highland Village, Texas. They share their story about how they got started, why they chose Cheeky Monkeys, and the benefits they've found from being one of the first franchisees in the United States with the Cheeky Monkeys brand which was originally started…
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238: Turning Networking Woes into Wins This Summer: A Step-by-Step Guide for Mom Founders
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How to network with confidence for mom founders..... ever been disappointed in yourself that you missed an opportunity to talk to someone you admire or to put yourself out there and introduce yourself to a major investor or prospective client? If you said yes, then this is the episode for you! Come this fall, are you going to be ready to do this wi…
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Simon introduces the upcoming Property Magic Challenge, a five-day virtual event aimed at helping participants overcome common challenges in property investing. He emphasises that the training is completely free and will cover topics such as finding profitable deals, financing strategies, and developing a millionaire mindset. The episode outlines t…
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60. Healing Affirmation: Accepting and Embracing Midlife Body Changes with Compassion
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Feeling down or frustrated by the changes happening in your body, especially the bloating? The more pronounced this area becomes, the more it seems to negatively impact our emotional well-being. In this episode of Mindful Life Changes, host Valerie Mekki explores the link between perimenopause, menopause, and the emotional and physical experience o…
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Breathing New Life into the Red Telephone Booth
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8:38
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“How can we transform something obsolete into something new that honors the past and brings innovation and joy?” -Ana Melikian In this episode, the host, Ana Melikian, takes us on an intriguing journey through the streets of London, where she discovers a reinvented red telephone booth that serves as an inspiring metaphor for innovation and… Continu…
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Breathing New Life into the Red Telephone Booth
8:38
8:38
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“How can we transform something obsolete into something new that honors the past and brings innovation and joy?” -Ana Melikian In this episode, the host, Ana Melikian, takes us on an intriguing journey through the streets of London, where she discovers a reinvented red telephone booth that serves as an inspiring metaphor for innovation and… Continu…
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Interview with Bruce Morgan, Franchise Business Coach and Franchisee with Kitchen Tune-Up
39:56
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In this episode, I talk with Bruce Morgan, who started a Kitchen Tune-Up franchise with his wife in Colorado Springs, Colorado nearly 30 years ago and today is the franchise business coach for new franchisees in the Kitchen Tune-Up franchise system with Home Franchise Concepts. Bruce shares his story about how he got into franchising, lessons he ha…
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237: Mastering Entrepreneurship and Motherhood: Leadership, Resilience, and Imagination with Randi Rubenstein
1:23:20
1:23:20
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In this episode, we delve into the intricate dance of balancing entrepreneurship and motherhood, especially when raising a strong-willed child. Join us as Randi Rubenstein, parent coach, author, and founder of Mastermind Parenting, shares insights on maintaining structure, accountability, and firm yet loving boundaries. Discover how the principles …
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Simon brings you an election special, analysing the property-related aspects of the major party manifestos. The episode covers the manifestos of the Labour Party, Conservative Party, and the newly emerging Reform Party, highlighting key distinctions in their approaches to property investing. From discussing the need for planning reform and building…
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59. Coping With Midlife Stress and Challenges: Motivating Affirmation: I Have The Power...
12:48
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Feeling overwhelmed and stressed by the challenges of midlife? In this episode of Mindful Life Changes, host Valerie Mekki shares her personal experience with using movement as a powerful tool for stress relief, clarity, and focus. Learn how simple physical activity can transform your emotional well-being and discover practical strategies for incor…
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Anthropology and the Future of AI with Giles Crouch
29:56
29:56
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“We live in what I call today, a phygital world, physical and digital.” -Giles Crouch In this episode, the host, Ana Melikian, dives into the intricate relationship between humanity and Artificial Intelligence (AI) with special guest, digital anthropologist Giles Crouch. Ana shares her experience of using an AI avatar as an introduction for her tal…
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Anthropology and the Future of AI with Giles Crouch
29:56
29:56
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“We live in what I call today, a phygital world, physical and digital.” -Giles Crouch In this episode, the host, Ana Melikian, dives into the intricate relationship between humanity and Artificial Intelligence (AI) with special guest, digital anthropologist Giles Crouch. Ana shares her experience of using an AI avatar as an introduction for her tal…
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236: Feel the Pressure When Attending Networking Events? Anticipating Some This Fall?
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You've joined so many associations, networking associations, maybe even membership groups, you've attended conferences, you experienced networking, quote-unquote, societies, tried happy hours, gone to Toastmasters. So why is it that just the thought about going to networking events is still scary? Here's something that I've realized. It's because t…
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Interview with Jesus Barrios with The Grout Medic, Kitchen Wise / Closet Wise, Window Gang and 360° Painting Franchises with Premium Service Brands in Denver, Colorado
38:39
38:39
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In this episode, I talk with Jesus Barrios about The Grout Medic franchise which he and his father Harold started in November of 2006 (which was acquired by Premium Service Brands in 2021). Since then, they have added a Kitchen Wise / Closet Wise franchise in May of 2024 and are opening a 360° Painting franchise in June of 2024. Jesus shares his fa…
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💖 Heartfelt Impact: Cultivating Resilience and Empathy to Create Meaningful Connections and Change🌱 TTST Interview with The Dre Project’s Jennifer “JJ” Jackson
37:59
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Show Notes Jennifer Jackson has been involved with Hungry Howie's Pizza since age 10, helping out at stores and at the corporate office during summer vacations. Jennifer officially started as a Hungry Howie's employee in 1998 as the Fundraising Coordinator and was promoted in 2000 to Director of Marketing. In 2014, she was named Vice President of D…
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Simon looks at the importance of persistence in achieving success. Drawing parallels between property investing and personal experiences, he highlights the significance of not giving up too quickly, especially when faced with initial rejection or setbacks. The episode also provides a four-step process for listeners to follow when feeling discourage…
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58. Affirmation For Acceptance: “I accept and embrace the duality of my life...” Building Inner Strength & Resilience
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Navigating the dualities of midlife can often feel overwhelming, but you don't have to simply ‘get by’ and hope the stress will disappear on its own. In this episode of the Mindful Life Changes podcast, host Valerie Mekki explores the complexities of midlife and offers practical insights to help you thrive amidst the contrasts. Join Valerie as she …
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Co-Creating a Better Near Future with AI – Neil Redding
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“Connecting possible with practical is where the near future framework is focused.” -Neil Redding In this episode, the host, Ana Melikian, delves into the fascinating intersection of Artificial Intelligence (AI) and human potential with guest Neil Redding. Neil Redding, a keynote speaker, author, innovation architect, and near futurist, brings his …
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Co-Creating a Better Near Future with AI – Neil Redding
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“Connecting possible with practical is where the near future framework is focused.” -Neil Redding In this episode, the host, Ana Melikian, delves into the fascinating intersection of Artificial Intelligence (AI) and human potential with guest Neil Redding. Neil Redding, a keynote speaker, author, innovation architect, and near futurist, brings his …
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Pixels Polygons and Fun Episode 252
1:28:07
1:28:07
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Apologies for the delay! Help is always within reach, National Suicide Prevention Hotline: 800-273-8255 We are Pixels Polygons and Fun! a video game podcast, where we talk about anything under the video game sun! Feel free to follow us with our channels!: RaggingGingy's Twitter: @RaggingGingy DjSkywalker Twitch: @ DjSkywalker716 Dom's Twitter: @Sad…
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Interview with Frank Fiume, Founder of i9 Sports and Host of the Emerging Brands Podcast
32:26
32:26
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In this episode, I talk with Frank Fiume, founder of i9 Sports about the start of his franchise, how he grew his business, lessons he learned from challenging times in the business, and key lessons that he shares in his excellent book Running with My Head Down. This is a fascinating discussion about what it takes to be successful in franchising and…
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235: This Austin-Based Community Builder Will Teach You How to Make Mom Friends
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Do you wish you had mom friends who would push you, who would get you out of a rut? Do you feel like you don't have a community that you belong in? I know this pops up oftentimes during the summer season. And so I wanted this conversation to soothe your soul and give you a chance to change that. Let’s connect if this resonates with you: https://www…
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The 6 Most Common Mistakes Made By Deal Sourcers
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Simon delves into the six main mistakes commonly made by property deal sourcers, highlighting the importance of understanding what constitutes a great deal, the significance of working with motivated sellers, and the necessity of effective negotiation skills. KEY TAKEAWAYS Knowing what makes a great deal is crucial for property deal sourcers to be …
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57. Affirmations for Healing—Acceptance and Letting Go of the Past
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8:46
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In this special Father's Day episode of the Mindful Life Changes podcast, host Valerie Mekki explores the power of affirmations to heal and find peace in complex relationships. Are you navigating challenges or changes in your relationship with your father? Do feelings of grief, anger, or resentment hold you back from experiencing joy and connection…
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Press Pause and Sharpen: Unlocking Your Full Potential
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“Choose to press the pause button.” -Ana Melikian In this episode, the host, Ana Melikian, challenges listeners to imagine themselves as pencils—a seemingly simple tool with untapped potential. She delves into how the pencil symbolizes our innate ability to create, express, and make an impact and the crucial need to “sharpen” ourselves regularly to…
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Press Pause and Sharpen: Unlocking Your Full Potential
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“Choose to press the pause button.” -Ana Melikian In this episode, the host, Ana Melikian, challenges listeners to imagine themselves as pencils—a seemingly simple tool with untapped potential. She delves into how the pencil symbolizes our innate ability to create, express, and make an impact and the crucial need to “sharpen” ourselves regularly to…
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Interview with Dr. John Hayes, Titus Chair for Franchise Leadership at Palm Beach Atlantic University
41:24
41:24
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In this episode, I talk with Dr. John Hayes, Titus Chair for Franchise Leadership at Palm Beach Atlantic University in West Palm Beach, Florida. Dr. Hayes talks about his background in journalism and how he got involved with franchising. Dr. Hayes was introduced to the franchise community in 1979 while an assistant professor at Temple University in…
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234: Need Outside Motivation for Your Business Growth This Summer
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Struggling to stay motivated and keep your business on track during the summer? Discover how you can transform these months into a powerhouse of productivity and growth. Join us as we dive into actionable strategies tailored for mom founders, ensuring you hit the ground running this fall. Don't let another summer slip by—tune in now to learn how to…
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Embracing the Present: Meeting the Needs of the Moment 🌟🎯 TTST Interview with Woodrie Burich of The Integration Group
41:43
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Show Notes At a time of high work stress, declining mental health and rampant burnout, Woodrie’s on a mission to strengthen people, drive better outcomes and offer hope. An award-winning thought leader, author, Forbes Coaches Council Member and TEDx speaker, Woodrie’s known for her proprietary approach to setting boundaries and building sustainable…
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Simon discusses the concept of following your passion in property investing, sharing a personal story of how he transitioned from a corporate career at Cadbury's to full-time property investing, and emphasising the importance of replacing income with passive property income. KEY TAKEAWAYS It's important to be passionate about the results property c…
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56. Beyond the To-Do List: Setting An Intention For Your Day—Affirmation For Focus and Being Present
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Ever feel like life is a whirlwind of to-dos, emotions, and responsibilities? Midlife often brings a unique set of challenges, from juggling family and career to facing unexpected health concerns. It's easy to get swept up in the chaos and lose sight of what truly matters. Join host Valerie Mekki in this episode of Mindful Life Changes as she share…
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“Mindsets are habits of mind.” -Ana Melikian In this episode, the host, Ana Melikian, revisits a significant discussion on leveraging the power of mindsets to unlock human potential. Originally recorded in January 2023, this rebroadcast celebrates the release of her book, “Mindset Zone,” which delves deep into how our mindsets can shape our possibi…
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“Mindsets are habits of mind.” -Ana Melikian In this episode, the host, Ana Melikian, revisits a significant discussion on leveraging the power of mindsets to unlock human potential. Originally recorded in January 2023, this rebroadcast celebrates the release of her book, “Mindset Zone,” which delves deep into how our mindsets can shape our possibi…
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233: FOMO: Working Moms vs. SAHMs - Insights from Sharon Macey, Host of the Mom to More™ Podcast
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In this enlightening episode, we delve into the unique perspectives of stay-at-home moms (SAHMs) and working moms. Our special guest, Sharon Macey, host of the Mom to More™ podcast, shares her journey from being a SAHM for 20 years to reinventing herself professionally. This conversation offers working moms a chance to understand the other side of …
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Interview with Larry and Svetlana Fussell of Gotcha Covered in Winter Garden, Florida
36:40
36:40
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In this episode, I talk with Larry and Svetlana Fussell of the Gotcha Covered franchise, which they started in Winter Garden, Florida. They talk about their experiences of getting into franchising (which Svetlana did first with a tutoring franchise which she later sold) once Larry's Gotcha Covered franchise got started. They share lessons they've l…
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How To Conduct Your Due Diligence in Property
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Simon delves into the crucial topic of conducting due diligence in property investing. Drawing on his nearly 30 years of experience, he focusses on the importance of thorough research to avoid costly mistakes, and covers key aspects such as determining property value, assessing rental income, and ensuring positive cash flow. KEY TAKEAWAYS Conductin…
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Pixels Polygons and Fun Episode 251
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Help is always within reach, National Suicide Prevention Hotline: 800-273-8255 We are Pixels Polygons and Fun! a video game podcast, where we talk about anything under the video game sun! Feel free to follow us with our channels!: RaggingGingy's Twitter: @RaggingGingy DjSkywalker Twitch: @ DjSkywalker716 Dom's Twitter: @SadicsMen Dom's Twitch: http…
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55. The Power of "I Am": Affirmations for Resilience and Empowerment in Midlife
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On this first anniversary of the Mindful Life Changes podcast, host Valerie Mekki delves into the power of our words. Are you feeling overwhelmed by the challenges and changes of midlife? Do doubts and negative self-talk hold you back from fully embracing this transformative phase? In this episode, Valerie shares her personal experiences and insigh…
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“Mindsets are habits of mind.” -Ana Melikian In this episode, the host, Ana Melikian, celebrates the release of her new book, “MINDSET ZONE: Actualize Your Human Potential.” Ana discusses the motivation behind writing the book and shares insights about the diverse definitions of mindset and their origins. She explains how she sees mindsets as habit…
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“Mindsets are habits of mind.” -Ana Melikian In this episode, the host, Ana Melikian, celebrates the release of her new book, “MINDSET ZONE: Actualize Your Human Potential.” Ana discusses the motivation behind writing the book and shares insights about the diverse definitions of mindset and their origins. She explains how she sees mindsets as habit…
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Shift Perspectives, Embrace Challenges: How It's Happening for You 🔄🔥 - TTST Interview with Nicole Kernohan
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Show Notes Nicole is a High-Performance Coach and Chief Operating Officer of the international coaching company, Elevated Worldwide. She trains and empowers business leaders, sales leaders & entrepreneurs to use the power of the mind to achieve true transformation. After an episode of MS partially paralyzed her in 2003, she began the in-depth stud…
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