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60. Healing Affirmation: Accepting and Embracing Midlife Body Changes with Compassion
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Feeling down or frustrated by the changes happening in your body, especially the bloating? The more pronounced this area becomes, the more it seems to negatively impact our emotional well-being. In this episode of Mindful Life Changes, host Valerie Mekki explores the link between perimenopause, menopause, and the emotional and physical experience of bloating. Learn how hormonal shifts affect your body and mood, and discover a healing affirmation practice to cultivate self-compassion and acceptance during this transformative stage of life.
Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
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Connect with me on LinkedIn @valeriemekki
Chapters
1. Embracing Midlife Body Changes With Compassion (00:00:00)
2. Cultivating Body Positivity Through Affirmations (00:11:06)
65 episodes
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