Best Valerie Mekki Podcasts (2024)

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54. Setting Boundaries Without Feeling Guilty + Affirmation of Letting Go 10:05

1d ago10:05

10:05

Feeling overwhelmed or stuck? In this episode of the Mindful Life Changes podcast, host Valerie Mekki offers a pathway to release what no longer serves you and create space for renewal. Join her for a guided affirmation practice that empowers you to let go of guilt, embrace healthy boundaries, and prioritize your well-being, especially as you navig…

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53. Affirmation for Joy and Fulfillment—Every Day, Not Just Mother’s Day or Birthdays 10:38

3h ago10:38

10:38

Did the glow of a recent celebration fade too quickly? Or perhaps you're simply seeking a fresh perspective on self-care, regardless of any special occasions. This episode is for all midlife moms, daughters, caregiver, or anyone juggling multiple roles, who are ready to break free from the cycle of guilt and prioritize their well-being. Join host, …

1
52. Calming and Uplifting Affirmations for Moms—I Am Statements & Body Scan Meditation 12:26

5d ago12:26

12:26

As a mom, it's easy to put everyone else's needs before your own. This Mother's Day (or any day), prioritize yourself with a special episode dedicated to calming your mind and celebrating your strength. You are a master of multitasking, but the constant giving can leave you feeling depleted. In this episode, find a moment of peace with a guided bod…

1
51. How To Say No To People Without Feeling Guilty + Affirmation of Self-Worth 12:55

20h ago12:55

12:55

Why is it so difficult to say no to people? Why do we feel guilty, even though deep down we don’t want to agree to what’s being asked of us? In this episode of the Mindful Life Changes podcast, join your host Valerie Mekki as she delves into why we struggle to refuse others and how to say yes to ourselves without feeling guilty. Valerie provides in…

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50. ‘When’ the Four-Letter Word That’s Holding You Back + Affirmation of Self-Empowerment 10:30

23d ago10:30

10:30

Are you caught in a cycle of "When I... then I'll..." thinking? In today's episode of the Mindful Life Changes Podcast, we confront the "when" statements that are stealthily sabotaging your life's potential. Host Valerie Mekki empowers midlifers, especially women, to shed the procrastination and perfectionism often cloaked in these statements. From…

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49. When You Can’t Fall Asleep: Breathing Exercises for Night & Bedtime 13:38

15d ago13:38

13:38

Ever have those nights when you just can’t go to sleep? No matter what you do you can’t catch those precious “Z’s”, until now. In this enlightening episode of the Mindful Life Changes podcast, host Valerie Mekki delves into the transformative power of breathing exercises as a natural remedy for improving sleep quality and managing stress. With an i…

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48. Creating a Peaceful Night Routine + Relaxing Body Scan For Sleep 13:57

22d ago13:57

13:57

The way we wind down at night can have a profound impact on our sleep quality, mood, and readiness for the next day. It’s not just about going to bed; it’s about transitioning to rest in a way that nurtures our body and mind. In this enlightening episode of the Mindful Life Changes Podcast, host Valerie Mekki introduces the transformative R.E.M met…

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47. Elevate Your Morning Routine with the ‘3 S’s’ + A.M. Affirmation 10:59

29d ago10:59

10:59

In the rhythm of our busy lives, mornings can either be a time of chaos or a sanctuary of peace. How we start our day can significantly impact our mood, productivity, and stress levels throughout the day. It's not just about waking up; it's about waking up right. In this episode of the Mindful Life Changes Podcast, host Valerie Mekki explores how c…

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46. Finding Your Center and Peace with Two Simple Grounding Practices (Replay Ep.19) 16:49

1M ago16:49

16:49

In a world that feels more unpredictable by the day, revisiting the fundamentals of finding calm in the chaos has never been more relevant. This week, we're bringing back a listener favorite from The Mindful Career Change Podcast: Episode 19, 'Finding Your Ground in Life's Chaos.' Host Valerie Mekki, an expert in career change counseling, guides us…

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45. Affirmation For Relieving Stress: “With Each Breath I Release Stress and Fear…” 12:31

2M ago12:31

12:31

In the midst of a life challenge, it's difficult to see beyond the current moment. However, you don’t have to ‘just get by’ and hope the stress will just go away on its own. Discover four compelling strategies to help you navigate through midlife changes in this episode of the Mindful Life Changes podcast with host, Valerie Mekki. Stress, anxiety, …

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44. Positive Affirmation: “I Am Capable of Letting Go”— Navigating The Busyness of Midlife 13:13

2M ago13:13

13:13

What do we truly need when there never seems to be enough hours in the day? Through insightful questions and revelations, we unpack and explore the way we use our time and how there are more resources available to us than we think. In this episode of the Mindful LIfe Changes podcast, host Valerie Mekki introduces three pivotal questions aimed at sh…

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43. Empowering Affirmation: “I Am Built To Thrive”— Overcoming Midlife Stresses with Movement 12:28

3M ago12:28

12:28

Dive into a journey of empowerment and resilience in this inspiring episode of the Mindful Life Changes podcast, where we uncover the transformative benefits of movement and exercise on our mental well-being. Join host, Valerie Mekki, your guide through the trials and victories of midlife. She shares how embracing physical activity can be the key t…

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42. Gratitude Affirmation: “I Am Deeply Grateful for My Body”— Navigating Midlife Changes and Stresses 12:31

3M ago12:31

12:31

Feeling disconnected or falling out of love with your body? We explore the transformative power of body gratitude, especially as we navigate the complexities of midlife. Join host, Valerie Mekki, a career change guide and mindfulness enthusiast, and delve deep into how our relationships with our bodies may feel distant as we age, however, there are…

1
41. Mirror Talk: Discovering Self-Love with Positive Affirmations 11:30

3M ago11:30

11:30

Uncover the Power of Self-Love with Mirror Work with the Mindful Life Changes Podcast. In this episode, host Valerie Mekki, a career change guide, and mindfulness enthusiast, takes you on a transformative journey of self-discovery. We dive into the profound practice of mirror work, a technique popularized by the notable author and publisher Louise …

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40. Navigating Midlife Changes: “I am Capable of Stretching with Life’s Demands" Affirmation 14:04

3M ago14:04

14:04

In this first official episode of the Mindful Life Changes podcast (formerly known as the Mindful Career Change), host Valerie Mekki, a career change guide and mindfulness enthusiast, delves deep into the art of thriving during mid-life's unique challenges. Turning 45 herself, Valerie introduces the concept of the 'Rubber Band Era'—a time when indi…

1
Introducing: Mindful Life Changes (Formerly Known As 'The Mindful Career Change Podcast') 3:21

4M ago3:21

3:21

Join host Valerie Mekki on the 'Mindful Life Changes' podcast (previously known as ‘The Mindful Career Change’). A podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Vale…

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39. (Replay) Encouraging Affirmation: I Am Doing My Best and Releasing All Unrealistic Expectations 14:08

4M ago14:08

14:08

We are revisiting this episode this week and we’ll be back next week with some exciting news! Break free from the 'I should' trap and embrace a mindset of self-compassion and growth. Join host Valerie Mekki, a career change guide, as she dives into how a seemingly innocent two-word phrase, 'I should,' can secretly sabotage your self-confidence and …

1
38. “I Am Not Just A Learner” Encouraging Affirmation- Making the Most of Your Knowledge & Skills 10:41

4M ago10:41

10:41

Transform Learning into Action on the Mindful Career Change Podcast. Join host Valerie Mekki in today's empowering episode as we bridge the gap between knowledge and practice. It's one thing to absorb information from books, podcasts, and online courses, but it's another to turn that learning into real-life achievements. Discover two creative appro…

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37. (Replay) Spark Joy into Your Life Affirmation: 'I Welcome Play & Joy' For a Transformative Year 15:16

4M ago15:16

15:16

In our goal-setting series, titled 'Add these three 'S’s' to your goals,' we discussed how incorporating three essential 'S’s' can enhance your chances of success. Today, we’re zeroing in on one particular 'S': 'Sparking Joy' by infusing play into our adult lives. Rediscover the joy in your work life with the surprising secret weapon of play. I'll …

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36. Starting Over Again- Adopting a Beginner's Mindset For a Thriving Career Change 11:08

4M ago11:08

11:08

No one ever prepares you for the massive hit to your ego or the frustration that comes with learning a new profession. You may have to deal with learning new technology, grasping new concepts and theories, and may even fail a test. However, starting over (again) also means learning and failing. In today’s episode, host Valerie Mekki, a career chang…

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35. Bravery Affirmation- Conquering Your Biggest Fears To Unleash Your Greatest Potential 8:55

5M ago8:55

8:55

Unleash Your Inner Bravery: Conquering Fear with Courage. Join host Valerie Mekki, a career change counselor, as she delves into the heart of what it means to be brave in today's episode. Forget the grand, superhero-like gestures; discover how true bravery lies in the everyday choices we make. Learn how the power of quick, decisive actions can tran…

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34. Add These Three 'S’s' To Your Goals For A Transformative Year 11:05

5M ago11:05

11:05

Kickstart your year with a transformative approach to goal-setting in this episode of the Mindful Career Change Podcast. Host Valerie Mekki, a career change counselor, guides you through a journey of self-discovery and motivation. This isn't just another talk about New Year's resolutions; it's a deep dive into the 'why' behind your ambitions. Disco…

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33. I Visualize My Success and Feel Its Reality Taking Shape Within and Around Me - Affirmation 13:35

5M ago13:35

13:35

Visualization isn't just about daydreaming; it's a powerful tool that can mentally and emotionally prepare you for the successes you're working towards. Whether it's a new career, a personal achievement, or simply cultivating a more positive mindset, visualization can be your roadmap to actualizing your aspirations. So, let’s dive in and discover h…

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32. Replay: I Am Outgrowing My Comfort Zone— Empowering Affirmation of Personal Growth 11:59

5M ago11:59

11:59

In this special replay, join us as we revisit one of our most heartfelt episodes of the year: 'I am outgrowing my comfort zone, and I am capable of moving past the discomfort.' Host Valerie Mekki reflects on the unexpected journey of starting this podcast, the learning curves embraced without a plan, and the profound impact of community feedback. L…

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Reigniting The Joy of Play For a Thriving Career Change 14:01

6M ago14:01

14:01

Remember how liberating it felt to play as a child? That carefree joy and boundless creativity can be yours again, helping you navigate adulthood, especially during career transitions. In this episode of the Mindful Career Change, host Valerie Mekki delves into the science of play, revealing its multifaceted benefits that range from lower stress le…

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The Science Behind Rewarding Yourself - How It Can Help You Thrive in Your Career Change 10:33

6M ago10:33

10:33

Discover why acknowledging your 'wins,' no matter how big or small, isn't just about feeling good—it's about sustaining momentum and well-being on your journey. In this inspiring episode of the Mindful Career Change Podcast, join host Valerie Mekki as she explores the vital importance of recognizing and rewarding your achievements during a career c…

1
29. Empowerment Affirmation: I Can Do Hard Things and I Grow with Every Experience 8:37

6M ago8:37

8:37

Each daunting challenge requires a decision to grab that opportunity of growth. Whether it's speaking up in a meeting, pushing yourself in a workout, or making a bold career move, this episode provides you with the tools to trust in your abilities and take that leap of faith. Discover how embracing these challenges, no matter how small or significa…

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28. Mindfulness Meditation- The Best ‘Go-To’ Tool in Your Life Kit For Career Change 11:48

6M ago11:48

11:48

Feeling overwhelmed and stressed by your hectic life and work? Ever wondered how simply being present, and focusing on the 'here and now' can help you overcome these moments of distress? Join host Valerie Mekki, as she shares the power of mindfulness meditation. This isn't your typical meditation - mindfulness meditation enables you to become more …

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27. Gratitude Affirmation: I Am Thankful For The Support & Love During Career Change 14:24

7M ago14:24

14:24

At the lowest point of a career change, how did gratitude become one of the most effective tools in my pivot? In today's episode of the Mindful Career Change Podcast, host Valerie Mekki, recounts a transformative moment where she found herself at rock bottom after losing her job and experienced an unexpected shift of perspective with the power of g…

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26. Affirmation To Find Your ‘Perfect People’ For Your Career Change 12:00

7M ago12:00

12:00

Have you ever considered how much influence the people around you have on your career-changing journey? In this episode of Mindful Career Change, you'll discover the concept of "perfect people" and their pivotal roles in your life. Not flawless beings, but individuals who fit just right into your life at the right time. We explore how your beliefs,…

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25. Overcoming Doubts & Obstacles From Loved Ones With Your Career Change 11:33

7M ago11:33

11:33

Ever felt like those closest to you, instead of cheering you on, were throwing cold water over your dreams, especially when it came to making a massive career change? Imagine having practical tips to help you gracefully navigate through these unsupportive reactions, reaffirm your worth, and remain powerfully unabashed in the pursuit of your new car…

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24. I Am Doing My Best and Releasing All Unrealistic Expectations Affirmation For Personal Growth 12:05

7M ago12:05

12:05

Have you ever noticed how often you say "I should" to yourself? This seemingly innocent phrase is a hidden trap, causing feelings of guilt, shame, and inadequacy that can hinder your career change journey. Join host Valerie Mekki, a career change guide, as she dives into how this two-word phrase, 'I should,' can secretly sabotage your self-confiden…

1
23. I Value Myself and My Needs Affirmation For Empowering Self-Worth and Career Growth 9:25

7M ago9:25

9:25

Are you forever caught in the cycle of pleasing others, often compromising your self-worth? Break free from people-pleasing habits and embrace a life of self-worth and balance. Join host Valerie Mekki in the Mindful Career Change Podcast as she explores the power of duality, a delicate balance of opposing qualities within yourself, that can help yo…

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22. I Embrace Divine Delays Affirmation for a Thriving Career Change 10:34

8M ago10:34

10:34

In a world where we often seek to control every aspect of our lives, there's a force greater than us—divine timing. In the episode of the Mindful Career Change, host Valerie Mekki, shares a powerful affirmation for embracing delays in life and her personal journey of a "No" that ultimately led to an unseen "Yes." Discover how the universe's clockwo…

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21. My Worth Is Not Defined By Perfection Affirmation 11:19

8M ago11:19

11:19

Are you exhausted by the constant pursuit of perfection, sacrificing your authenticity in the process? You are not alone. In today's episode, we'll explore how perfectionism, often rooted in fear and insecurity, hinders creativity, suppresses our genuine opinions, and leads to grueling overwork. Together, we'll learn to shed off our perfectionist b…

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20. I Am No Longer Playing It Small And Stepping Into My Power Affirmation 10:08

8M ago10:08

10:08

Have you ever felt like an imposter, doubting your abilities and comparing yourself to others? In this empowering episode of the Mindful Career Change Podcast, host Valerie Mekki, a career change counselor and guide, tackles imposter syndrome head-on with a powerful affirmation: 'I Am No Longer Playing It Small and I Am Stepping Into My Power.' To …

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19. Grounding Practices: Two Simple and Easy Ways To Be Present 14:41

8M ago14:41

14:41

We don't have control over life's chaos, but we do have the ability to stand firmly in the midst of it all and be grounded, present in the moment with clarity and focus, even when life is spinning around us. Discover the power of grounding practices in the latest episode of the Mindful Career Change. Join host Valerie Mekki, a career change counsel…

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18. I Am Releasing My Limiting Beliefs Affirmation 10:51

9M ago10:51

10:51

Ever heard the phrase, "Your perceptions shape your reality"? Well, it's true, and it all starts with your beliefs. Whether they're empowering or limiting, your beliefs steer your thoughts, attitudes, and actions. However, you have more agency and control over your limiting beliefs. In this episode of the Mindful Career Change Podcast, host Valerie…

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17. Basic Breathing Exercises: Quick & Easy Ways To Center Yourself 12:03

9M ago12:03

12:03

Unlock the power of your breath in this episode of the Mindful Career Change Podcast. Host Valerie Mekki unveils the secret to conquering stress and anxiety during life's challenging moments. Whether you're in the midst of a career shift or simply seeking inner calm, Valerie's insights into basic breathing exercises will change the game. Discover h…

1
16. When I Align My Passion With Actions Affirmation 12:31

9M ago12:31

12:31

Flow state, that magical zone where time disappears and creativity thrives, isn't just a dream. Even in the midst of a career change, those moments of 'in the zone' are within reach. In this episode of the Mindful Career Change Podcast, host Valerie Mekki delves into the transformative power of flow state and how aligning actions with passion can l…

1
15. I Am Discovering What Lights Me Up Affirmation 9:28

9M ago9:28

9:28

We've been taught to focus on career skills, sidelining what truly ignites our soul. Feeling stuck in your career? This isn't a mid-life crisis, and you don't need to quit your job tomorrow. This realization is a moment of rediscovering the light within you and paving the path to fulfillment and true authenticity. In this episode of The Mindful Car…

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14. Positive Affirmation: I Will Speak Kindly To Myself with Love and Encouragement 11:21

10M ago11:21

11:21

Words are powerful. They can lift you up and motivate your forward or tear you down and create non-starter moments. Negative self-talk can have a powerful effect not only on your mental wellness but also on how you show up and perform in life. Unfortunately, negative self-talk comes all too easily, but there are ways to catch yourself from this typ…

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13. My Failures Are Not Setbacks But Setting Me Up For Growth and Success Affirmation 10:20

10M ago10:20

10:20

Elevate your career changing journey with a growth mindset. Join host Valerie Mekki on the latest episode of the Mindful Career Change Podcast as you’re guided through the profound exploration of the growth mindset. Discover how to turn setbacks into stepping stones, failures into opportunities, and challenges into brain-boosting exercises. Learn m…

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12. I Choose Self-Compassion and Love As I Quiet My Inner Critic 10:14

10M ago10:14

10:14

We all know that nagging voice that magnifies our flaws, undermines our potential, and fills us with self-doubt, especially during vulnerable moments like a career pivot. Meet your constant companion: the "inner critic." We all have one, that voice that loves to judge, doubt, and undermine us. But it’s time to set up some healthier boundaries and c…

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11. Transformative Affirmation: I Am Open To Life's Lessons 8:19

10M ago8:19

8:19

Life is full of twists and turns, and major transitions like a career change can be challenging. We all encounter moments of frustration, mistakes, and unforeseen obstacles. But what if we viewed these challenges as opportunities for growth and self-discovery? In this transformative episode of the Mindful Career Change Podcast, host Valerie Mekki s…

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10. Transformative Affirmation: I Will Release The Grip Of Fear and I Am Excited For What Lies Ahead 9:06

10M ago9:06

9:06

Fear can manifest in various ways, hindering our progress, and causing indecision and frustration. Physically, it may leave us tense and immobilized, preventing us from taking necessary action. But what if we could change our perspective on fear, freeing ourselves from its paralyzing grip and unlocking our true potential? In this episode of the Min…

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9. Empowering Affirmation: My Age Is An Asset Not A Limitation 9:42

11M ago9:42

9:42

Break free from limitations about your age and unlock your full career potential in this episode of the Mindful Career Change Podcast. Host Valerie Mekki shares her personal experience of overcoming age-related doubts and successfully transitioning careers in her 40s. She introduces the concept of crystalized intelligence, which refers to the wisdo…

1
8. Encouraging Affirmation: It's OK Not To Be OK 8:44

11M ago8:44

8:44

Discover the secret to inner peace by embracing imperfection and giving yourself some grace in the midst of chaos. It's time to give yourself a break and find your inner peace. Join host Valerie Mekki on the Mindful Career Change Podcast as she reveals a powerful affirmation that applies to all of us, not just career changers. In this episode, Vale…

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7. Empowering Affirmation: This Layoff Does Not Define Me 8:33

11M ago8:33

8:33

Prepare to emerge from the shadows of a layoff and embark on a journey of self-discovery and growth in the latest affirmation episode of the Mindful Career Change Podcast. Host Valerie Mekki guides you toward reclaiming your self-worth, embracing resilience, and recognizing the abundant value you bring to the professional world with this empowering…

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6. Empowering Affirmation: I Am Tapping Into My Potential and Where I Focus My Energy Will Expand and Grow 8:21

11M ago8:21

8:21

Step into a world of untapped potential and embark on a transformative journey in the latest affirmation episode of the Mindful Career Change Podcast. Host Valerie Mekki invites you to unlock your hidden superpowers and harness your unique strengths, skills, and talents for your career changing journey. With an empowering affirmation at the core, "…

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Valerie Mekki Podcasts

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