20. I Am No Longer Playing It Small And Stepping Into My Power Affirmation

Mindful Life Changes

Have you ever felt like an imposter, doubting your abilities and comparing yourself to others? In this empowering episode of the Mindful Career Change Podcast, host Valerie Mekki, a career change counselor and guide, tackles imposter syndrome head-on with a powerful affirmation: 'I Am No Longer Playing It Small and I Am Stepping Into My Power.' To help ignite your courage, confidence, and worthiness
Discover why imposter syndrome affects us all, regardless of background or status, and uncover the antidotes to this common experience. Learn how to combat self-doubt with acts of courage, no matter how big or small, and find out how self-love is the key to overcoming feelings of unworthiness. Learn invaluable insights on how to reframe your self-worth and embrace your true value.
If you've ever questioned your abilities or felt like you're not enough, this episode is your beacon of empowerment. It's time to deactivate imposter syndrome and activate your inner strength. Tune in now and transform your career journey.
Show Notes and Timestamps:

[00:00:36] Intro

[00:01:12] The first thing you need to know about imposter syndrome

[00:02:31] What are the antidotes and causes of imposter syndrome?

[00:03:39] The second culprit of imposter syndrome- unworthiness

[00:05:01] Start affirmation with a body scan

[00:05:30] Memorize this affirmation

[00:06:02] Say the affirmation out loud

[00:06:35] Visualize your affirmation

[00:07:51] Make your affirmations sticky

[00:08:38] Celebration for episode 20

We talk about our inner critic in this episode and if you’re curious to learn more about this, check out episode 12, to learn how to co-exist in a healthier way with your inner critic.

Curious to learn how to make your affirmations sticky? Listen to episode 1 and I’ll walk you through how to make your affirmation practice a more effective and transformative tool for your career-changing journey.

Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
OR
Connect with me on LinkedIn @valeriemekki

Chapters

1. 20. I Am No Longer Playing It Small And Stepping Into My Power Affirmation (00:00:00)

2. The First Thing You Should Know About Imposter Syndrome (00:01:12)

3. What are the antidotes and causes of imposter syndrome? (00:02:31)

4. The second culprit of imposter syndrome- unworthiness (00:03:39)

5. Start affirmation with a body scan (00:05:01)

6. Memorize the affirmation (00:05:30)

7. Say the affirmation out loud (00:06:02)

8. Visualize this affirmation (00:06:35)

9. Make your affirmations sticky (00:07:51)

10. Celebration of the 20th episode (00:08:38)