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19. Grounding Practices: Two Simple and Easy Ways To Be Present
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We don't have control over life's chaos, but we do have the ability to stand firmly in the midst of it all and be grounded, present in the moment with clarity and focus, even when life is spinning around us. Discover the power of grounding practices in the latest episode of the Mindful Career Change. Join host Valerie Mekki, a career change counselor, as she shares essential techniques for finding clarity, reducing stress, and staying centered during life's whirlwinds. Learn how to reconnect with the present moment through 'Grounding' and the '54321' method, no matter where you are.
In this episode, learn why grounding is an essential tool for your career change journey. Find out how it can reduce stress, enhance emotional regulation, and boost your decision-making skills. Stay ahead of life's twists and turns with these simple yet powerful practices and embark on a path to a more balanced, focused, and resilient you.
Show Notes and Timestamps:
[00:00:39] Intro
[00:01:18] What does it mean to be grounded?
[00:02:23] The benefits of Grounding
[00:04:27] How to practice Earthing
[00:05:46] Grounding exercise: Earthing with a body scan
[00:09:17] Grounding practice; The 54321 method
[00:10:15] The 54321 exercise
[00:13:16] Further your practice of grounding and mindfulness with an affirmation practice
[00:14:29] End
Check out Valerie’s favorite Episode #4: “I am outgrowing my comfort zone, and I am capable of moving past the discomfort.” Curious to learn how to make your affirmations sticky? Listen to episode 1 and I’ll walk you through how to make your affirmation practice a more effective and transformative tool for your career-changing journey.
Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
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Connect with me on LinkedIn @valeriemekki
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