18. I Am Releasing My Limiting Beliefs Affirmation

Mindful Life Changes

Ever heard the phrase, "Your perceptions shape your reality"? Well, it's true, and it all starts with your beliefs. Whether they're empowering or limiting, your beliefs steer your thoughts, attitudes, and actions. However, you have more agency and control over your limiting beliefs.

In this episode of the Mindful Career Change Podcast, host Valerie Mekki explores the powerful impact of beliefs on our thoughts, attitudes, and behaviors. She shares her personal journey of challenging limiting beliefs and rewriting the stories she told herself. Using a simple exercise of listing limiting beliefs and countering them with the truth and possibilities, she experienced a profound shift from agony and defeat to empowerment and hope.

Valerie invites you to embrace an empowering affirmation: "I Release All Limiting Beliefs That Hold Me Back Because I Am Deserving of Success, Happiness, and Abundance in My Life."

Ready to rewrite your limiting beliefs an

Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
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Chapters

1. 18. I Am Releasing My Limiting Beliefs Affirmation (00:00:00)

2. Intro (00:00:57)

3. Beliefs. Such a small word, but can have such a big impact (00:01:35)

4. Rewrite your limiting beliefs (00:03:17)

5. Start the affirmation with a body scan (00:06:00)

6. Repeat the affirmation out loud to make a connection (00:07:04)

7. Visualize the affirmation (00:08:07)

8. Make your affirmation sticky (00:09:52)

9. End (00:10:41)