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23. I Value Myself and My Needs Affirmation For Empowering Self-Worth and Career Growth
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Are you forever caught in the cycle of pleasing others, often compromising your self-worth? Break free from people-pleasing habits and embrace a life of self-worth and balance. Join host Valerie Mekki in the Mindful Career Change Podcast as she explores the power of duality, a delicate balance of opposing qualities within yourself, that can help you break free from the constant pursuit of external validation.
Discover how the simple affirmation 'I value myself and my needs, and it's okay to put myself first when necessary' can transform your perspective of your value to help you thrive both personally and professionally. Say 'yes' to self-acceptance and 'no' to compromising your worth without guilt.
Show Notes and Timestamps:
[00:01:04] Intro
[00:01:36] People pleasing, where does it come from and why do we do it?
[00:03:06] Embracing duality to combat people-pleasing tendencies
[00:04:40] Start of affirmation practice
[00:05:48] Repeat the affirmation out loud
[00:06:29] Visualize the affirmation
[00:07:17] End of affirmation
[00:07:38] How to make your affirmation S.T.I.C.K.Y
[00:09:20] End
Curious to learn how to make your affirmations sticky? Listen to episode 1 and I’ll walk you through how to make your affirmation practice a more effective and transformative tool for your career-changing journey.
Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
OR
Connect with me on LinkedIn @valeriemekki
Chapters
1. 23. I Value Myself and My Needs Affirmation For Empowering Self-Worth and Career Growth (00:00:00)
2. Intro (00:01:04)
3. People pleasing, where does it come from and why do we do it? (00:01:36)
4. Embracing duality to combat people pleasing tendencies (00:03:06)
5. Start of affirmation practice (00:04:40)
6. Repeat the affirmation out loud (00:05:48)
7. Visualize the affirmation (00:06:29)
8. End of affirmation (00:07:17)
9. How to make your affirmation S.T.I.C.K.Y (00:07:38)
62 episodes
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