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16. When I Align My Passion With Actions Affirmation
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Flow state, that magical zone where time disappears and creativity thrives, isn't just a dream. Even in the midst of a career change, those moments of 'in the zone' are within reach. In this episode of the Mindful Career Change Podcast, host Valerie Mekki delves into the transformative power of flow state and how aligning actions with passion can lead to effortless accomplishments.
We explore four essential rules for optimizing your flow state, from syncing your 'focus' time with your tasks to crafting a productive environment. Learn how music and specific sound frequencies can elevate your concentration. Plus, discover why multitasking might not be your productivity ally. It's all about doing smarter, not more. So, are you ready to embrace this empowering affirmation and unlock the path to your flow state?
Let’s get into the zone.
Show Notes and Timestamps:
[00:00:46] Intro of affirmation
[00:01:20] Finding time
[00:02:02] Four essential rules of setting yourself up for a flow state session.
[00:02:38] Match your focus time to activity
[00:04:29] Set your environment up for success
[00:05:27] Listening to music and sounds
[00:06:30] Resist multitasking
[00:08:12] Priming your mind and body
[00:08:45] Memorize the affirmation
[00:09:03] Say the affirmation out loud
[00:09:49] Visualize the affirmation
[00:10:54] End of Affirmation
[00:11:27] How to make your affirmations sticky
[00:12:18] End
Curious to learn how to make your affirmations sticky? Listen to episode 1 and I’ll walk you through how to make your affirmation practice a more effective and transformative tool for your career changing journey.
Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
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Connect with me on LinkedIn @valeriemekki
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