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59. Coping With Midlife Stress and Challenges: Motivating Affirmation: I Have The Power...
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Feeling overwhelmed and stressed by the challenges of midlife? In this episode of Mindful Life Changes, host Valerie Mekki shares her personal experience with using movement as a powerful tool for stress relief, clarity, and focus. Learn how simple physical activity can transform your emotional well-being and discover practical strategies for incorporating movement into your daily life to navigate the ups and downs of this transformative stage. Plus, a motivating affirmation to help shift you into action; from feeling stuck to feeling energized and empowered.
Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
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Connect with me on LinkedIn @valeriemekki
Chapters
1. The Power of Movement in Midlife (00:00:00)
2. Transforming Stress Into Positive Energy (00:08:32)
67 episodes
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