46. Finding Your Center and Peace with Two Simple Grounding Practices (Replay Ep.19)

Mindful Life Changes

In a world that feels more unpredictable by the day, revisiting the fundamentals of finding calm in the chaos has never been more relevant. This week, we're bringing back a listener favorite from The Mindful Career Change Podcast: Episode 19, 'Finding Your Ground in Life's Chaos.' Host Valerie Mekki, an expert in career change counseling, guides us through transformative grounding practices designed to anchor us in the present, even as life whirls unpredictably around us.

Discover the enduring power of techniques like 'Grounding' and the '54321' method—simple, yet profound practices that can bring clarity, reduce stress, and enhance your decision-making prowess, especially crucial during career transitions. Whether you're new to our community or seeking a vital reminder of these essential skills, this episode offers invaluable insights into navigating life's uncertainties with grace and resilience.

Dive back into this pivotal episode with us and reinforce your toolkit for staying centered and making mindful decisions, no matter what life throws your way.

Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
OR
Connect with me on LinkedIn @valeriemekki

Chapters

1. Grounding Practices for Life Balance (00:00:00)

2. Affirmation Practice for Career Change (00:15:39)