Please help support new episodes by visiting theyogamatt.com/donate On this episode we’re working through a short opening sequence filled with lunges while focusing on stretching out the hip flexor, and then on to a standing series where we add some shoulder openers. This is followed by a seated series and the option to practice headstand. Enjoy! h…

Please help support new episodes by visiting theyogamatt.com/donate Today we’re working on the minimum daily requirement in Ashtanga. Five sun salutation A, five of B, plus a short seated series. Do what you can and don’t worry if you don’t get through all five. Namaste https://archive.org/download/20MinuteFlow/20%20minute%20flow.mp3…

Please help support new episodes every week by visiting theyogamatt.com/donate This week we’re working through a short warmup that will stretch the hip flexors, a standing sequence for the hips and hamstrings, a handstand inversion opportunity and finishing with a seated forward fold. Enjoy my friends! https://archive.org/download/30MinuteYogaFlow/…

Please help support the class by visiting theyogamatt.com/donate Today we’re going to work on a flowing class with emphasis on the hips and a good helping of arm balances. If you are new to arm balancing be prepared to fall, and that’s ok. You’ll find the balance easier with practice. A block can be helpful in today’s class. Arm balances in today’s…

Help support new classes each week by visiting theyogamatt.com/donate A quick 30 minute flowing class to get you going in the morning. Start your day free from stress, and set your tone for the day. https://archive.org/download/30MinuteCoreFlowTheyogamatt.com/30%20Minute%20Core%20Flow%20-%20theyogamatt.com.mp3…

Please help support the practice at www.theyogamatt.com/donate In this class we’re going to weave traditional standing balancing poses into a flow while working the total body. Keep your core engaged, stick with you breath, and focus your gaze during transitions. That will help a lot with your balance. However, if you fall, don’t worry about it! Pr…

Help support weekly classes on YouTube by visiting theyogamatt.com/donate We’re going to start off tonight with a 30 minute flow that will get us warmed up, and then we’ll settle into the last half of class with some juicy deep yin hip-openers. A block, blanket and bolster will be helpful, but they aren’t necessary. https://archive.org/download/60M…

Please help support my classes on YouTube by visiting theyogamatt.com/donate We’ll open with five of sun salutation A, and follow that with five of B. Throw in some core work, a short seated series and ending with relaxation to get you energized this morning. https://archive.org/download/30MinuteYogaEnergizerMarch172015/30_minute_yoga_energizer_mar…

Help support these classes by visiting theyogamatt.com/donate Tonight we’ll focus on the lower body starting with the feet and then working our way up the legs. Props: • Yoga Mat • Block (optional) • Strap (optional) facebook.com/theyogamattky www.theyogamatt.com https://archive.org/download/60MinuteGentleYogaMarch102015/60_minute_gentle_yoga_march…

This is the audio version of my YouTube class from March 5, 2015. It’s a 60 minute flow that I hope you’ll enjoy my fellow yogis! https://archive.org/download/all_levels_yoga_march_5_2015/all_levels_yoga_march_5_2015.mp3By stivems