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30 Minute Yoga Flow – April 28, 2015 – Audio
Manage episode 156041333 series 1174840
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This week we’re working through a short warmup that will stretch the hip flexors, a standing sequence for the hips and hamstrings, a handstand inversion opportunity and finishing with a seated forward fold. Enjoy my friends!
https://archive.org/download/30MinuteYogaFlow/30%20Minute%20Yoga%20Flow.mp310 episodes
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