))
60 Minute Balance Flow – March 31, 2015 – Audio
Manage episode 156041336 series 1174840
Content provided by theyogamatt.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by theyogamatt.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Please help support the practice at www.theyogamatt.com/donate
In this class we’re going to weave traditional standing balancing poses into a flow while working the total body. Keep your core engaged, stick with you breath, and focus your gaze during transitions. That will help a lot with your balance. However, if you fall, don’t worry about it!
Props needed: Stability ball or wall
www.theyogamatt.com
www.facebook.com/theyogamattky
10 episodes
Share
