))
45 Minute Flow – May 12, 2015 – Audio
Manage episode 156041331 series 1174840
Content provided by theyogamatt.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by theyogamatt.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Please help support new episodes by visiting theyogamatt.com/donate
On this episode we’re working through a short opening sequence filled with lunges while focusing on stretching out the hip flexor, and then on to a standing series where we add some shoulder openers. This is followed by a seated series and the option to practice headstand. Enjoy!
https://archive.org/download/45MinuteFlow/45%20minute%20flow.mp310 episodes
Share
