This is a podcast to ignite curiosity and change the way you think about your body and health. Alexa and Anna Beth hack the limits of human potential to match the quality and length of your life. Discovering habits to achieve your optimal wellness and transforming mind, body, and spirit - This is Biohacking.
A podcast where we talk about topics that are not discussed in the mainstream media, but that concern everyone living on this planet.
My name is Bethany Ugarte-Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it.
“Why live an ordinary life, when you can live an extraordinary one?” Tony Robbins, the #1 Life and Business Strategist, has helped over 50 million people from 100 countries create real and lasting change in their lives. In this podcast, he shares proven strategies and tactics so you, too, can achieve massive results in your business, relationships, health and finances. In addition to excerpts from his signature events and other exclusive, never-before-released audio content, Tony and his tea ...
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Kwik Brain with Jim Kwik


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Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
My name is Angela Shuirna and I'm a brain coach for leaders, entrepreneurs, high performers. I combine 𝐜𝐮𝐭𝐭𝐢𝐧𝐠-𝐞𝐝𝐠𝐞 𝐍𝐞𝐮𝐫𝐨𝐬𝐜𝐢𝐞𝐧𝐜𝐞, 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧, 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡, 𝐁𝐞𝐡𝐚𝐯𝐢𝐨𝐫𝐚𝐥 𝐒𝐜𝐢𝐞𝐧𝐜𝐞, 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬, 𝗪𝐨𝐫𝐤𝐬𝐩𝐚𝐜𝐞 𝐃𝐞𝐬𝐢𝐠𝐧 - to 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐫𝐞𝐚𝐜𝐡 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬 𝐟𝐚𝐬𝐭𝐞𝐫! Science and Fact-Based, Tools and Methods – Applied to fit your lifestyle! Look and feel incredible, to deliver awesome work that changes lives, to build your dreams and visions, to 𝐛𝐞 𝐬𝐮𝐩𝐞𝐫 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐄𝐕𝐄𝐑𝐘 𝐒𝐈𝐍𝐆𝐋𝐄 𝐃𝐀𝐘, 𝐟𝐨𝐜𝐮𝐬𝐞𝐝 𝐚𝐧𝐝 𝐞𝐧 ...
Knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look and feel your best, and enjoy a longer and more fulfilling lifespan. My dedication to this field derives from a selfish place born out of necessity before it became the bright, selfless passion I'm known for. It was through my health journey (mainly battling ADD and ten years of Adderall dependency plus related side effects) and love for t ...
Built by creative professionals for creative professionals, at Optimize Yourself we believe it is absolutely possible to love what you do for a living…without having to sacrifice your health, relationships, or sanity in the process. Creative burnout is NOT inevitable!In a nutshell this podcast is a combination of Tim Ferriss meets Ted Lasso (minus the mustache). Hosted by Zack Arnold (ACE) - an award-winning Hollywood editor, producer, and director, a career coach, an American Ninja Warrior, ...
Finding Mastery takes you inside the minds of the world’s best athletes, business leaders, scientists, doctors, and artists pushing the perception of what’s possible. This podcast pulls back the curtain on their self-discovery process and the mental skills that allow these people to be great — things like confidence, calm, grit, focus, trust, optimism, setting a vision for your life and more. Finding Mastery is hosted by Dr. Michael Gervais, a high performance psychologist who’s clientele co ...
The Integrative Health Podcast is hosted by Dr. Jen Pfleghaar. Dr. Jen is a double board certified physician (Emergency Medicine and Integrative Medicine). This podcast is meant to educate and empower about important health topics. Dr.Jen's passion is to get to the root cause of disease and prevent illness. Dr. Jen will feature guests who are experts in their fields and experiences in all things related to Integrative Medicine. From Hashimoto's to Breast Implant Illness, Dr. Jen and her gues ...
We interview hard to reach entrepreneurs. (Mark Cuban, Tim Ferriss, Sophia Amoruso, Tony Robbins, Barbara Corcoran, Gary Vaynerchuk, & many more). Unlike most podcast interview series Nathan Chan literally started from knowing nothing. He was just an average guy working in a 9-5 job he utterly hated. He knew nothing about entrepreneurship, nothing about startups, nothing about marketing, and nothing about online or how to build a business. So from launching Foundr Magazine he's gone out and ...
Have you ever wondered if there’s more to sex than what you’ve been taught? Well, Alexa Bowditch is here to show you what the more is… How sex can be edgy, playful and fulfilling beyond your wildest dreams. As a sex coach, business mentor, and intuitive guide, Alexa will take you on a journey of pleasure discovery to show you how to create your best sex life and cultivate your desires, leaving you turned on and inspired AF. So, let’s talk sex, shall we?
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The Fitnessista Podcast: Healthy In Real Life


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The Fitnessista Podcast: Healthy In Real Life
Gina Harney
Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life


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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
A loose cannon podcast featuring casual conversations with whomever we deem interesting, often on the fringe, Like Coast to Coast, but on demand. Like a less compromised Joe Rogan Experience. Interviews on Spirituality, Alternative History, UFO's, and More
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Productively Present Parenting for Mompreneurs


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Productively Present Parenting for Mompreneurs
Sarah Harding - Crunchy SuperMom
Productively Present Parenting™ tips for the busy mom. Get tips for tackling the less important, but necessary, aspects of life so more time can be spent doing what matters most. The show is designed to give you clarity over your own vision of SuperMom and gives (mom-sized) actionable steps to achieve your vision of a clean house, healthy diet, organic beauty, peaceful parenting, and homeschool life.
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The Rachel Varga Podcast


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The Rachel Varga Podcast
Rachel Varga BScN, RN, CANS, Double Board Certified Aesthetic Nurse Specialist
You are invited to join me on The Rachel Varga Podcast for all things skin health and slowing aging using my Holistic Science of Beauty Method! We learn to integrate various body, mind, spirit and energy practices to allow us be our most vibrant and radiant versions. We dive into topics like skin care, dermarolling, skin rejuvenation options, functional insights, biohacking and much more for slowing aging! Let us learn to utilize various tools to purify ourselves and our environments to give ...
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Your Adrenal Fix With Dr Joel Rosen


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Your Adrenal Fix With Dr Joel Rosen
Your Adrenal Fix With Dr Joel Rosen
Dr Joel Rosen is the creator of Your Adrenal Fix Podcast. His mission is to expose the truth about adrenal fatigue burnt-out men and women so that we can empower 100 million people to go from exhausted to energized.The truth is, adrenal fatigue goes deeper than just the adrenals. Dr. Joel teaches stressed-out adults that recovery requires this understanding. With your Adrenal Fix, healing really involves repairing your broken down HPA axis, otherwise known as your stress response system. Res ...
On Learn True Health, Ashley James interviews today's most successful natural healers. Learn True Health was created for YOU, the health enthusiast! If you are passionate about organic living or struggling with health issues and looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natura ...
Welcome to the Wired To Crush It Podcast, I’m so glad you’re here with me. I’m Tanya Aliza, retired Finance Specialist and past corporate girl turned home business owner of a multi-7-figure influencer brand. I’m also a wife, dog mom, vacation home host, lover of life, business, marketing and success. I’m your biggest cheerleader when it comes to Financial Freedom, Success, and growing a business to support your best life… I guess you could say I’m Wired To Crush It! I created this Podcast to ...
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The Foundr Podcast with Nathan Chan


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453: How to “Biohack” a Supplement Business with Roland Peralta of Nutrafol
45:26
45:26
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Roland Peralta was diagnosed with rheumatoid arthritis in 2010. So, he researched a botanical that could keep his symptoms at bay and inadvertently improved his hair quality. Over dinner, future co-founder and friend Giorgos Tseti shared his hair loss struggles and that he was looking for an organic solution. Their initial research turned into a 10…
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Your Brain's Coach


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Serotonin Diet: avoid sweet and carb cravings.
20:55
20:55
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TUNE IN TO LEARN: How modern world makes us serotonin-deficient that translates into: - Increased carb cravings - Increased appetite - Decreased libido - Worse sleep - Digestion problems... And a simple 2-step formula to correct this. HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report htt…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life


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Ted Talk 173: Why Are Weights Better For Fat Loss Than Cardio? - Ask Ted
19:56
19:56
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Have you ever wondered why some people don't even get near the elliptical trainer, the treadmill, or the rowing machine, and still, you can't see an ounce of body fat in them? In this Ask Ted, Ted answers, "Why are weights better for fat loss than cardio?" Tune in and decide whether or not to keep focusing on your cardio to lose fat!…
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Optimize Yourself


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Is Now the Worst Time to Network? Or the Best Time?
7:08
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Today’s mini-episode is the latest edition of my Case of the Mondays newsletter, a free newsletter I send out exclusively to my subscribers every Monday morning with my latest thoughts, strategies, and tips for better managing the crazy balancing act between work & life. I don’t know about you, but I’d rather design a career where I’m excited about…
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The Fitnessista Podcast: Healthy In Real Life


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130: all about parasites with Biohacking Bombshell, Allyssa LaScala
44:55
44:55
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Hi friends! I’ve got a new podcast episode up for you and it’s a BEEFY one :) Today we’re chatting parasites with Allyssa LaScala. I feel like this is a huge topic, and I’ve learned that sometimes it can be a little controversial or something people here in the US don’t really discuss. So I was like, “Let’s go there” and invited someone who has tau…
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Your Brain's Coach


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4-Step High-Dopamine Daily Routine. If you struggle with procrastination and inconsistent motivation.
22:45
22:45
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TUNE IN TO LEARN: Based on the latest research and scientific advice these are 4 core habits you need to do daily so your dopamin levels are sustainably high which translates into a) consistent motivation to pursue hard goals b) no more procrastination c) joy of living! If you were highly motivated all the time and never procrastinated - where woul…
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That Sex Chick


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"Is This Normal?" Navigating Fertility, Hormones, & Pregnancy After 40 with Dr. Jolene Brighten
1:19:13
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Dr. Jolene Brighten, a pioneer in women’s medicine, board-certified naturopathic endocrinologist, and certified sex counselor, joins Alexa to discuss hormones, fertility, and pregnancy after 40. They delve into the pressures of being a public figure while going through a miscarriage, navigating autoimmune diseases such as Hashimoto's before and dur…
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Wired To Crush It With Tanya Aliza


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Unlocking Energy and Longevity at 41: My Biohacking Journey & Essential Gadgets
54:30
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I’m more than excited about this biohacking episode and it’s been a show in the making. In fact, this show took me over one month to prepare for and I’ve had the idea about it for almost a year now. Here’s a complete collection of My Biohacking Gadgets & Products AND I thought, why not make this episode and dedicate it to my new age of 41 (yup, I j…
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Digest This


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64: How to Overcome the Stress / Sleep Cycle Without Meds | Devin Burke
56:41
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If you struggle with sleep, this is the episode for you! Today I have Devin Burke on the show. He is a TED talk speaker, bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. Devin helps thousands of people to improve their sleep, energy, and life and he's here t…
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Finding Mastery


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A Masterclass On Honesty, Courage and Perseverance | Charlie Webster
1:20:06
1:20:06
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Broadcaster, journalist and endurance athlete Charlie Webster details her near death experience, her process of post-traumatic growth, and how it shaped her perspective on perseverance, mental health and the motivation to keep pushing forward. Charlie is incredible, and her body of work is… extensive, to say the least. She was the first woman to ho…
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The Rachel Varga Podcast


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Preconception, Motherhood and Slowing Aging with Dr. Victoria McDonald
35:16
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What do the rhythms and cycles of womanhood all have in common? How can we live our lives in a way that support all of these seasons and slow aging simultaneously? Learn more about today's guest Dr. Victoria McDonald at: Join Dr. Victoria McDonald's Event - Mom: No Coffee Needed! virtual health summit. Easy remedies revealed to supercharge your vit…
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Optimize Yourself


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Ep214: What Creativity Is, How It Works, and the Laws to Learning It | with Joey Cofone
1:24:45
1:24:45
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Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist Joey Cofone is an author as well as the Founder & CEO of Baronfig, a company that makes tools for thinkers. And speaking of thinkers, Joey has br…
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The Grimerica Show


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#593 - Dan Harary - After They Came - Benevolent ET's Saving Earth From Inevitable Catastrophe
1:44:25
1:44:25
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Interview starts at 38:35 Dan Harary - Long time UFO Researcher and Hollywood Publicist joins us for a chat about UFO’s, and his new book called “After They Came”. We chat about his sighting with his dad, and if his dad worked on this type of stuff for the military, other UFO encounters and Sightings, Bob Lazar, Alien Con, and the latest increase i…
In this episode, we did our best to recap the latest news starting with the earthquakes in Turkey, manipulations with the earthquakes data, people raising against YouTube censorship followed by the resignation of Susan Wojcicki, UFOs, weather balloons and other ways to distract attention from what really matters, and our predictions of AI taking ov…
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Kwik Brain with Jim Kwik


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325: Strengthen Your Mind: Daily Habits for Better Brain Health with Dr. Daniel Amen
20:00
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How do you change your brain every day? When it comes to daily habits for better health, you probably think of things like physical exercise, spirituality, and a nutritious diet. But what about your brain? While some of the habits and routines for a healthy body help with better brain health, there are things you can do to nurture your brain every …
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Your Brain's Coach


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5-Bullet Brainy Monday: drug instead of exercise? Why your willpower doesn't work for sweets, diet for productivity and more!
25:48
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TUNE IN TO LEARN: New drug is in the development that mimics effects of exercise, increasing bone density and muscle quality; How to eat to keep the brain focused and productive - core principles of the productivity diet; Why some of us (myself including) have hard times controlling intake of sweets and what the solution is to stay lean for life wi…
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Digest This


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63: Chemicals in 100% Cotton Products + What You Need to Know | Bite of Knowledge
16:27
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THIS ACTUALLY BLEW MY MIND! Is 100% cotton the same as organic cotton? Today I’m breaking down what you need to know about cotton and the chemicals involved in the growing and processing. Sponsored By: Truly Free Home laundry detergent and dishwashing soap Get 300 FREE laundry loads with NO subscription! Click HERE (discount automatically applied) …
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life


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538: How To Turn Followers Into Clients: The Key Secret To Monetizing Your Twitter Audience with JK Molina
48:38
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You don't need 100K Twitter followers or thousands of retweets and likes to monetize your audience. In today's episode, Ted interviews the founder and audience monetizing expert JK Molina to talk about how to turn tweets into cash, avoid unproductive digital dopamine traps, and sharpen your attention. Listen now!…
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The Foundr Podcast with Nathan Chan


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452: Growing a Sustainable Business (and Relationship) with Great Wrap Co-Founders Jordy and Julia Kay
58:22
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How can you build a sustainability-driven business? By solving a global problem. Jordy and Julia Kay’s former careers in winemaking and architecture led to recognizing plastic waste’s impact on the planet. In 2019, the couple launched Great Wrap, working with Monash University to create the only compostable stretch wrap made from food waste. In 202…
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The Integrative Health Podcast with Dr. Jen


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The Integrative Health Podcast #39 Katie Fair Her Journey with Mold Illness and Her Faith
35:22
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Meet Katie Fair while she share her personal journey struggling with mold illness. How did she find out what it was, what treatment she used and how her Faith helped her recovery. Please visit her blog: https://www.courageouslykatie.com/blog/mytestimony Dr. Jen's mold protocol https://www.healthologybydrjen.com/moldprotocol #mold #mycotoxins #CIRS …
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Your Brain's Coach


1
Why productivity apps and pomodoro suck. This works waaay better.
21:04
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TUNE IN TO LEARN: What productivity apps and pomodoro are really good for and where they suck. Less fatigue, more clarity and focus, getting things done effectively? - there are much better tools. Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscie…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life


1
Ted Talk 172: Why Uncertainty Doesn't Have To Suck: Embracing The Chaos To Crush Your Goals
46:51
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You've heard the news... A few weeks ago, Silicon Valley Bank (SVB) bit the dust -- making it the biggest US bank failure since the 2008 financial crisis. Obviously, this has got investors and entrepreneurs around the country in complete panic. If you are one of them, listen to this episode to find out the 5 ways to boost your performance and becom…
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Learn True Health with Ashley James


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499 How To Improve Gut Health To Make Us Look and Feel Younger, Healtheir Skin, Increase Collagen Production, Fine Lines, Wrinkles Deminish with Gut to Glow Lactobacillus Reuteri, Dr. William Davis
2:07:00
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Gut To Glow Supplement by Dr. William Davis: Learntruehealth.com/glow 10% off first orders: LTH10 15% off subscriptions: LTH15 Phototherapy: To work with Ashley James and try the phototherapy, Go Here: https://www.learntruehealth.com In the Menu, click Work With Ashley James Online Health Coach Training Program: CHECK OUT THE FREE SAMPLE CLASS: htt…
Today’s mini-episode is the latest edition of my Case of the Mondays newsletter, a free newsletter I send out exclusively to my subscribers every Monday morning with my latest thoughts, strategies, and tips for better managing the crazy balancing act between work & life. I don’t know about you, but I’d rather design a career where I’m excited about…
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The Tony Robbins Podcast


1
LET IT GO! Michael Singer on Removing Blocks and Finding Joy
1:49:46
1:49:46
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MICHAEL A. SINGER is a spiritual teacher and #1 New York Times bestselling author of The Untethered Soul, The Surrender Experiment and the recent Living Untethered: Beyond the Human Predicament. For over four decades, Michael has been passionately teaching spirituality and mindfulness. Michael’s spiritual journey began in 1971. While working on his…
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Your Brain's Coach


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5-Step Before-Work Neuroscience-Based Motivation-Boosting Protocol - for mundane and overwhelming tasks. The science of finding meaning and optimizing dopamine.
21:28
21:28
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TUNE IN TO LEARN: What to do to feel instantly motivated and energized to accomplish any task with focus and intensity? Instead of barely making progress, while getting to it, making your brain work? Here's your answer, based on mice, horse and human data. Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in day…
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That Sex Chick


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How a Woman Can Transform Her Relationship
49:20
49:20
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Today, Jordan and Alexa dive into the details of how Alexa is taking radical responsibility for herself and leaning into self-love to treat her relationship better. Alexa shares her journey of slowing down, being messy, and taking radical care of herself, especially after the trauma of her miscarriage. She's decided to be more feminine in their rel…
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Wired To Crush It With Tanya Aliza


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My 5 Favorite Online Marketing Tools Every Entrepreneur Should Have to Boost Revenue & Make Life Easier!
29:54
29:54
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I recently did an inventory of all the tools I’ve collected over my 13 year career as an online business owner and WOW… I definitely got rid of a bunch, but I noticed that I have some top favorites that I’d like to share with you, including one small, but mighty tool that has helped me to build a multiple 7-figure brand. Check the show notes below …
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Finding Mastery


1
Morality, Aggression, and Human Nature with Dr. Richard Wrangham
1:15:49
1:15:49
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Violence and virtue. The Goodness Paradox. Why are humans capable of being the nicest, but also the nastiest, of all species? Join host Dr. Michael Gervais as he sits down with Richard Wrangham, biological anthropologist and author of "The Goodness Paradox," to discuss the intricate relationship between violence and virtues, and how understanding t…
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Digest This


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62: A Different Approach to Healing | Ryan Carter ( livevitae )
59:42
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Nutritionist and health optimization coach, Ryan Carte (@livevitae), is not just someone who’s read books and preaches, but someone who has tried and tested everything himself and lives the life he preaches, with the data to back it up. With over 430,000 followers on Instagram and a loyal clientele, Ryan Carter has designed a unique program which u…
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This is Biohacking


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Biohacking our Mind using CliftonStrengths! With certified Gallup CliftonStrengths Coach, Anna Beth!
33:46
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Join us, as Anna Beth, a certified Gallup CliftonStrengths Coach helps Alexa unravel the secrets of her top five CliftonStrengths helping her recognize how each strength interacts with the others while acknowledging their uniqueness. This podcast episode offers a powerful blueprint for anyone seeking to uncover their untapped potential and unleash …
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The Rachel Varga Podcast


1
Healthy Hair Oils and Hair Care Tips with Emily Horrigan from Forest and Shore
45:23
45:23
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What are a few of my personal care secrets for healthy, thick and long hair? What are some of my top hair care product picks and recommendations? In today's show we interview the founder of Forest and Shore a versatile hair oil company by Emily Horrigan. Purchase the Hallelujah Hair Oil directly here: https://store.rachelvarga.ca/products/halleluja…
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Optimize Yourself


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Ep213: How to Break Into Any Industry (Without Having Experience) | with Niceole Levy
1:19:56
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Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist Niceole Levy is a television producer, television and feature writer, and author of The Writers' Room Survival Guide. Niceole has written for sho…
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The Grimerica Show


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#592 - David Mathisen and Kesenya Moore. Star Myths, Astrology and Contact in the Canyons, Utah
1:57:57
1:57:57
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Interview starts at 34:50 David Mathisen and Kesenya Moore join us for a chat about Astrology, Darren and Graham’s Charts, the Myths of the stars, what we will be looking at in the night time sky in Utah this April. We chat about Lineages in Astrology, ancient artwork, the evolution of Contact at the Cabin, how the Myths are referenced in the stars…
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Kwik Brain with Jim Kwik


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324: The Neuroscience of Calm: Harnessing Your Brain’s Optimal State with Jim Poole
19:02
19:02
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How do you access your calm? Stress is one of the biggest obstacles people face today. It can impact your health, your life, your work, your relationships, and your learning. In our modern world, I believe calmness is currency and nothing is more valuable than your peace of mind. I’m excited to have Jim Poole on our show today. Jim is the CEO of Nu…
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Your Brain's Coach


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5-Bullet Brainy Monday: brain-fog foods to avoid for breakfast, brain might be aging you, "brain drain" effect of your phone and more!
29:53
29:53
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TUNE IN TO LEARN: Bites of science from around the world to optimize the brain! "Brain draining" effect of your phone - where your phone is matters; the science of work recovery - so your brain doesn't burn out; how the brain might be causing aging and how to keep your happy brain molecules high - dopamine, serotonin, endorphins and oxytocin optimi…
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Digest This


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61: Side Effects of Low Progesterone, Why We Need It + How to Naturally Increase Progesterone - Bite of Knowledge
11:10
11:10
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Today I’m talking about what the progesterone hormone does for the body and the signs and symptoms related to low progesterone. Topics Discussed: What does progesterone do for the body? Why women need it aside from pregnancy How to test your levels Natural ways to boost progesterone Sponsored By: Further Food https://www.furtherfood.com Use Code LI…
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Know Your Physio


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Dr. Amy B. Killen: Unleashing the Power of Stem Cells for Human Regeneration
50:29
50:29
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Today’s episode is one for the books as we are joined by the co-author of one of the most innovative regenerative procedures ever! Dr. Amy B. Killen is a former emergency physician and the Founder of Human Optimization Project, an initiative aimed at bringing lesser-known medical treatments to the masses through education and patient empowerment. D…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life


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537: Stress 101: What Is Stress And How It Affects Our Body and Mind with Ted Ryce
42:41
42:41
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42:41
We all feel stressed from time to time. But what is stress and why do we feel it? How can we manage stress to live a happier life? In this episode, Ted Ryce will explain what is stress and how it affects our bodies and health. He will also reveal how we can train our brain and body to experience less stress and live a healthier and happier life. Li…
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The Foundr Podcast with Nathan Chan


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451: Burnout, Scaling, and Going Global: Nathan Chan on Foundr's 10-Year Anniversary
55:56
55:56
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Ten years ago, Nathan Chan started Foundr Magazine to discover what it takes to build a successful business. A decade on, he’s learned the sacrifice, victories, and obstacles that it takes to create a company of value for a global community of students. In this special episode, foundr’s contributing editor, Luke Ferris, puts Chan on the hot seat to…
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Your Brain's Coach


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Your Brainiest Breakfast: when and what to have for breakfast if you want to optimize your brain's focus.
28:19
28:19
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28:19
TUNE IN TO LEARN: I'm sharing with you the recent science on food timing - regularity and frequency and why I started to have my breakfast in the morning first time in a decade. Also, I'll tell you what's on my breakfast plate and exactly why - feeding your focused brain comes down to these basics. The brainiest breakfast on your plate! It also hel…
How do I stay resilient, radiant, cool calm and collected during difficult times? Do all of these healthy living practices really work? Does Biohacking and all of these test kits really work to help us be resilient, radiant and beautiful humans? Purchase the PURE Organifi adaptogenic formula that I reference in today's show at https://organifi.com/…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life


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Ted Talk 171: The Secret To Staying Healthy As A Busy Entrepreneur
24:27
24:27
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Do you think staying healthy is more complex than growing a business? How frustrating is it to know you can run a thriving business but need help getting your weight right? In today's Ted Talk, Ted explains why high-performing professionals and accomplished business people struggle with losing weight or staying healthy. Listen Now!…
Today’s mini-episode is the latest edition of my Case of the Mondays newsletter, a free newsletter I send out exclusively to my subscribers every Monday morning with my latest thoughts, strategies, and tips for better managing the crazy balancing act between work & life. I don’t know about you, but I’d rather design a career where I’m excited about…
Hi friends! I’m SO thrilled have Nicole Jardim on the podcast today. I’ve followed her on IG forever and love the information she shares on IG. This episode is packed with helpful tips and info, especially if you’re curious about improving your cycle and hormonal health. 129: Fix Your Period with Nicole Jardim Here’s what we talk about in today’s e…