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โฐRevamp Your Routine for Peak Productivity. Circadian Scheduling to Maximize Focus and Creativity.
Manage episode 426896482 series 2318500
TUNE IN TO LEARN:
What if unlocking your creative potential was as simple as fine-tuning your daily schedule?
Discover the secrets of scheduling your creative genius for maximum success in our latest episode, featuring insights inspired by authors Robin Sharma and Gregory McKeown.
We dive into the importance of a disciplined schedule and recovery routine, similar to the regimen of professional athletes, and reveal how identifying your "genius hours" can transform your creative, productive output.
Do more in less starts with respecting your biology.
By sharing my own early morning routine, I illustrate the powerful impact of harnessing peak cognitive periods for quality work.
We also explore the concept of chronotypes to help you pinpoint your optimal performance times and provide resources to tailor your schedule for peak productivity.
We talk about practical tips on integrating this knowledge into your daily routine.
Prioritizing your prime hours for prime results, collaborating efficiently, and maintaining accountability will empower you to produce impactful work and build a lasting legacy.
Tune in to master the science of circadian scheduling to unlock your full potential.
โน๏ธRESOURCES:
Hereโs a small little quiz to know what type you are.
Hereโs an article about it.
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
๐JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter
Chapters
1. Biology of Optimal Productivity (00:00:00)
2. Optimizing Your Genius Work Schedule (00:10:57)
1423 episodes
โฐRevamp Your Routine for Peak Productivity. Circadian Scheduling to Maximize Focus and Creativity.
Manage episode 426896482 series 2318500
TUNE IN TO LEARN:
What if unlocking your creative potential was as simple as fine-tuning your daily schedule?
Discover the secrets of scheduling your creative genius for maximum success in our latest episode, featuring insights inspired by authors Robin Sharma and Gregory McKeown.
We dive into the importance of a disciplined schedule and recovery routine, similar to the regimen of professional athletes, and reveal how identifying your "genius hours" can transform your creative, productive output.
Do more in less starts with respecting your biology.
By sharing my own early morning routine, I illustrate the powerful impact of harnessing peak cognitive periods for quality work.
We also explore the concept of chronotypes to help you pinpoint your optimal performance times and provide resources to tailor your schedule for peak productivity.
We talk about practical tips on integrating this knowledge into your daily routine.
Prioritizing your prime hours for prime results, collaborating efficiently, and maintaining accountability will empower you to produce impactful work and build a lasting legacy.
Tune in to master the science of circadian scheduling to unlock your full potential.
โน๏ธRESOURCES:
Hereโs a small little quiz to know what type you are.
Hereโs an article about it.
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
๐JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter
Chapters
1. Biology of Optimal Productivity (00:00:00)
2. Optimizing Your Genius Work Schedule (00:10:57)
1423 episodes
All episodes
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