Best Angela Shurina Podcasts (2024)

1
This is what's been holding you back. Killing your old self with new decisions. 20:10

2d ago20:10

20:10

TUNE IN TO LEARN: What is the key to unlocking your potential and a new, better future? In this episode of your Brain's Coach podcast we unpack the transformative power of your attention and completely re-inventing routines you have, your social circles, and internal dialogue to achieve the outcomes you desire in life—be it in health, relationships…

1
🥚From Egg Whites to New Riches: upgrade to your abs and making your goals easy. 14:57

7d ago14:57

14:57

TUNE IN TO LEARN: AI is streamlining our lives, making everyday tasks easier and more efficient, but did you know it isn't the only thing that has changed? Get ready to rethink what it takes to achieve peak physical condition WITHOUT the extreme sacrifices. We explore how modern technologies and smarter choices can lead to a more fulfilling, optimi…

1
🤯Overwhelmed-No-More Solution. 3 Must-Have Systems of Any Achiever. 30:08

9d ago30:08

30:08

TUNE IN TO LEARN: Ever feel like your brain has too many tabs open? Imagine mastering cognitive health to streamline your thoughts, boost productivity, and balance your life. Join me in this episode of Your Brain’s Coach podcast as I share TOP 3 systems that will allow you to navigate the world of complexity with ease. Drawing from top productivity…

1
All-or-Nothing Thinking: what blocks YOUR BIG successes. 15:02

13d ago15:02

15:02

TUNE IN TO LEARN: Ever felt trapped in the cycle of all-or-nothing thinking, only to end up burned out, inconsistent, exactly where you started? How many years have you been trying to lose these 10kgs? Or add a zero or 2 to the business you are proud of? Or that degree or course finished? Join me, Angela Sharina, your Brain's Coach, as I share my p…

1
It's Monday and you are already tired? Rest VS Entertainment. Charging your cellular batteries. 24:39

16d ago24:39

24:39

TUNE IN TO LEARN: What if you could recharge your energy on a cellular level to feel fresh and motivated every day? Instead of barely dragging your feet through to-do lists? In this episode of your Brain's Coach podcast, we explore the transformative power of deep rest and how it differs from casual entertainment. I share my own journey and practic…

1
How TOP CEOs handle their schedule. It's not how you think. 20:09

20d ago20:09

20:09

TUNE IN TO LEARN: Can trading rigidity for flexibility truly lead to personal and businness success? Have we overhyped grittiness over an open mind and the need to quit the right things? Discover how to remain adaptable, agile, flexible and open to change while maintaining focus on your North Star. A rare skill one must master. Should one stick to …

1
🧠A Leader's Guide to Moving People. And making your fitness habit stick. 21:36

23d ago21:36

21:36

TUNE IN TO LEARN: What if you could supercharge your brain's ability to lead yourself and people through change and growth? In this episode of your Brain's Coach podcast we unravel the secrets behind developing a future-ready, adaptive brain. Drawing from Andrew Huberman's research, discover how stress hormones can actually enhance memory and how i…

1
Turning Doubts into Confidence: Masterclass to Transform Your Inner Dialogue. 24:10

26d ago24:10

24:10

TUNE IN TO LEARN: Ever wondered how the most successful people turn self-doubt into a powerful tool for growth? Discover the secrets behind mastering your inner dialogue with insights from high-performance psychology training. We unravel how confidence, far from being an absence of self-doubt, is about managing the inner conversations, your self-ta…

1
Your Easiest Path to Success. Where are you making it harder than it needs to be? 26:11

28d ago26:11

26:11

TUNE IN TO LEARN: 🤓Ever wondered what chronobiology is and how it can help you succeed faster? Ever wondered how aligning your work schedule with your peak cognitive performance times can skyrocket your productivity and success? You're in the right place! In this episode of Your Brain's Coach, I share science-backed strategies to help you transform…

1
How to go from Drained to Perked up DAILY! 2 mini, no-cost biohacks to make your batter last longer. 32:14

1M ago32:14

32:14

TUNE IN TO LEARN: Imagine achieving superior outcomes simply? High productivity without burnout—is it possible? Absof*kinlutely! This episode underscores the power of mini daily recovery practices in maintaining peak performance. Learn how to switch your nervous system into parasympathetic mode, which is like giving an additional powerbank to your …

1
Why we don't do what we should. Flipping the script to stop self-sabotage that kills your goals. 17:19

1M ago17:19

17:19

TUNE IN TO LEARN: 🤔Ever wondered why you don't always do what you know you should? In this episode of your Brain's Coach podcast we'll tackle that perplexing question. Listen as we unravel the mystery behind our struggle between should and do, revealing that the root cause isn't a lack of willpower or motivation, but a deeper, more fundamental huma…

1
😐Feeling Purposeless and Lacking Deep Connections? Here's why and what to do about it. 20:03

1M ago20:03

20:03

TUNE IN TO LEARN: Discover the 🔑key to unlocking a life filled with purpose, meaning, and connection in our latest episode of Your Brain's Coach podcast. Have you ever wondered why it feels so hard to find true fulfillment in today's fast-paced world? We break down the barriers using Maslow's hierarchy of needs and reveal how societal changes, like…

1
❌The Discipline of NO: 4-step process to stop pleasing people and start choosing YOUR long-term priorities instead. 21:20

1M ago21:20

21:20

TUNE IN TO LEARN: Ever wondered why some people seem to glide through life with ease while others struggle at every turn? This episode promises to unlock the secrets of long-term thinking and how making hard choices today can lead to an easier, more fulfilling future. We chat about the wisdom behind the saying, "hard choices, easy life; easy choice…

1
☃️Unlocking the Snowball Effect: Self-Change and Success on Steroids. Let's get the ball rolling! 19:31

1M ago19:31

19:31

TUNE IN TO LEARN: Ever wondered how tiny actions can spiral into significant transformations in your life? Or falling off the "good eating" wagon for days, weeks, months and ... years? Let’s unlock the secret of the snowball effect together! In this episode, we'll dive into the fascinating science of System Thinking! The secret to easier and faster…

1
🏷️Price Tag of Your Goals: true reason why most people never achieve greatness. 19:16

1M ago19:16

19:16

TUNE IN TO LEARN: Are you ready to uncover the true price of your dreams? Are you ready to "pay" what it's worth? Join me, Angela Shurina, your Brains Coach, as we navigate the intricate journey of personal growth, dreams, and the sacrifices demanded to achieve greatness. Through the stories of Olympic gold medalists, visionaries like Elon Musk, an…

1
👪Helping mom and dad and your team change. E3 Model of Change and Helping Others Do Better. 25:16

2M ago25:16

25:16

TUNE IN TO LEARN: Do you have people you love and care about who just wouldn't change? Join me Angela Shurina, your Brain's Coach, as I share my E3 model of change—education, enabling, and encouraging—designed to help adults, including our parents, adopt life and work-enhancing habits. We’ll also tackle the universal human drive for self-improvemen…

1
Get 3.5h of productivity back to your team. Distractions aren't the problem. Your filter is. 18:38

1M ago18:38

18:38

TUNE IN TO LEARN: Ever wondered why some people breeze through a world full of distractions while others are constantly pulled off course? Discover the transformative secrets behind mastering your focus in our latest episode with Angela Shurina, your brain's coach. We'll unravel the mysteries of why focus isn't just about dodging distractions but e…

1
Leading Change 101: creating growth mindset culture. Self, family, teams. 24:11

2M ago24:11

24:11

TUNE IN TO LEARN: Ever wondered what it truly means to grow up? Inspired by my riveting conversation with executive coach and author Jerry Colonna, we unravel the essence of adult transformation. Get ready to embark on a transformative journey with a comprehensive 10-step process designed to identify gaps in your current approaches and refine your …

1
First EVER Mind Zone for Olympians!😲 Learning mental fitness routines from the world's greatest. 16:55

2M ago16:55

16:55

TUNE IN TO LEARN: Can your inner peace be the key to unlocking your outer strength, outer achievement and outer success?🤔 Join me, Angela Shurina, your brain's coach, as we explore this compelling question on today's episode of Your Brain's Coach podcast. Together, we'll journey through the historic moment of introduction of the 🧠mind zone room🧠 at…

1
🦹Mood Shifter: pushing your own buttons. You can't lead others if you can't lead yourself. 24:26

2M ago24:26

24:26

TUNE IN TO LEARN: Have you ever wondered how elite athletes maintain their mental edge under immense pressure? How do you show up excited yet dialed in for exactly one moment in life, one moment you've been waiting for your entire life often - The Olympics? We'll explore the critical, foundational aspects of self-leadership and the tools to start y…

1
🦸‍♂️Unleashing Your Superhero Potential: Stress Purpose Schedule. Invisible drivers of your life. 21:47

2M ago21:47

21:47

TUNE IN TO LEARN: Unlock your superhero potential and turn stress into a tool for success! How can childhood superhero dreams inspire remarkable success and personal fulfillment in adulthood? Most importantly, how can you supercharge your adult life so it looks like the superhero life you've dreamed about as a kid? This week on your Brain's Coach p…

1
🍨Productive Creativity: the paradox of structure of insanely creative people. 17:34

2M ago17:34

17:34

TUNE IN TO LEARN: Discover how structured routines can be the secret sauce to unlocking your creative potential! Drawing from my own journey and my experiences with clients, we challenge the myth that routines stifle creativity. Just like master chefs who rely on precision to whip up culinary masterpieces, creatives need well-defined constraints to…

1
Savoring Health: From Siberia with Salmon🐟 32:38

2M ago32:38

32:38

TUNE IN TO LEARN: What if you could elevate your breakfast game while boosting your cognitive flexibility, your dreams for abs and overall wellness? Join me, Angela Shurina, your Brain's Coach, as I take you on a mouthwatering journey through the intersection of traditional Russian cuisine and modern nutritional science. Through personal anecdotes …

1
🤪I talked to the government! Practical tools for leaders to lead in the age of change. 22:00

2M ago22:00

22:00

TUNE IN TO LEARN: Imagine creating a thriving ecosystem that nurtures growth and success both personally and professionally? The ecosystem that helps your people innovate, collaborate, embrace challenges of the future instead of resisting change? In this episode, we unlock the secrets to fostering supportive environments to suppor the right kind of…

1
👖Keeping Your Pants Size Right: how to succed long-term. Business, relationships, diet. 25:59

2M ago25:59

25:59

TUNE IN TO LEARN: How do you maintain peak health while transitioning between vastly different environments, like the chill of South African winters and the heat of Siberian summers? Between continents, time zones and life transitions? There's a 3-point system that underlines success in ALL areas of our lives - business, relationships, fitness. Did…

1
The Invisible Side of Success: designing failure-proof decision making. 23:20

2M ago23:20

23:20

TUNE IN TO LEARN: Can you rewire your brain for success? Join me, Angela Shurina, your Brain's Coach, as we uncover the science behind brain automatic programs and how they shape our behavior for success or failure. From the insights of Shane Parrish's "Clear Thinking: Turning Ordinary Moments into Extraordinary Results," we dive into strategies us…

1
✅🚀New Science of Productivity: why writers love cabins and daters go out. 21:30

2M ago21:30

21:30

TUNE IN TO LEARN: Have you ever wondered how simply changing your work environment could skyrocket your productivity? ✅ Imagine transforming your daily grind by just switching up your surroundings. In this episode of your Brain's Coach podcast, we dive into the powerful impact of environmental cues on your cognitive power. From my own experience of…

1
Sabbaticals – Time to Rest and Refocus – TPW500 32:07

2M ago32:07

32:07

Have you taken (or thought about taking) a sabbatical? This week we look at the why and what of sabbatical. (And listen for a special announcement at the end of the episode.)By Laura McClellan

1
👄Befriending Your Inner Voice: Transforming Stress into Growth and Mastering Good Habits. 25:46

2M ago25:46

25:46

TUNE IN TO LEARN: Can your inner voice be your best coach? Tune in to this illuminating episode of Your Brains Coach podcast, where I unveil the secrets to mastering your internal dialogue for a healthier, more resilient, more successful you. Discover how the narratives we tell ourselves, especially during stressful times, can significantly impact …

1
🤯From Mental Clutter to Clear Focus. Organize your genius for fun and profits. 22:19

3M ago22:19

22:19

TUNE IN TO LEARN: Can you imagine unlocking the full potential of your mind? Being paid for what you learn? This episode will transform your approach to managing information inside your head, your personal knowledge, ensuring you never feel overwhelmed by mental clutter again, which stand in the way of your upward success. By harnessing the power o…

1
10-Year Podiversary – Lessons Learned – TPW499 35:28

3M ago35:28

35:28

In this episode we’re celebrating 10 years of The Productive Woman podcast and I’m sharing some lessons I’ve learned along the way.By Laura McClellan

1
⏰Revamp Your Routine for Peak Productivity. Circadian Scheduling to Maximize Focus and Creativity. 17:10

3M ago17:10

17:10

TUNE IN TO LEARN: What if unlocking your creative potential was as simple as fine-tuning your daily schedule? Discover the secrets of scheduling your creative genius for maximum success in our latest episode, featuring insights inspired by authors Robin Sharma and Gregory McKeown. We dive into the importance of a disciplined schedule and recovery r…

1
From Idea to Empire: David Allen's Journey to an International Productivity Phenomenon 53:20

3M ago53:20

53:20

TUNE IN TO LEARN: What does it take to turn a simple idea into a global productivity empire? Find out as we sit down and chat with David Allen, a top-rated expert in personal and organizational productivity and executive coaching, as recognized by Forbes, Times and Fast Company Media, among others. Tune in to learn about David’s captivating journey…

1
Productive Living: Getting Unstuck, with Britt Frank – TPW498 47:11

3M ago47:11

47:11

This week I'm talking with Britt Frank, a therapist, trauma specialist, and author of The Science of Stuck, about getting unstuck and making a life that matters.By Laura McClellan

1
🍏💼Mealplans and Startups. Part 2: The Power of the 5-Whys Method to Tream Waistline and Predict Cashflow 27:22

3M ago27:22

27:22

TUNE IN TO LEARN: What if the key to unlocking both your personal health and business success lies in a single analytical method? Join me, Angela Shurina, your Brain's Coach, as I guide you through the compelling Five Whys analysis from lean manufacturing—a tool that can revolutionize your approach to both wellness and business. This episode dives …

1
🍏💼Why Mealplans and Startups Fail: validated learning and keeping it on the lean side. 20:32

3M ago20:32

20:32

TUNE IN TO LEARN: Can the principles that drive startup success also fuel your personal health journey? Join me, Angela Sharina, as we unravel this fascinating question in the latest episode of Your Brain's Coach podcast. Discover how the Lean Startup methodology, known for revolutionizing business strategies, can be seamlessly integrated into opti…

1
Preparing for a Productive Retirement – TPW497 35:28

3M ago35:28

35:28

No matter your age, preparing now, with a focus on what matters most to you, can ensure a smooth transition to a rewarding, meaningful, and productive retirement when the time comes.By Laura McClellan

1
⭐Turning Setbacks into Comebacks: Mastering Confidence with State, Story, and Strategy 17:39

3M ago17:39

17:39

TUNE IN TO LEARN: What if you could turn every setback into a powerful comeback❓ In today's episode of Your Brain's Coach podcast, we unravel the secrets to rebuilding your confidence, even in the toughest times. Inspired by a powerful mix of wisdom from Tony Robbins, Albert Einstein, and the latest in confidence research, we'll explore how obstacl…

1
Natural Planning Model or NPM: keeping yourself motivated through daily grind. 24:15

3M ago24:15

24:15

TUNE IN TO LEARN: Can the right kind of planning boost your productivity AND motivation for the mundane and boring? This episode dives into the powerful Natural Planning Model from David Allen's "Getting Things Done," highlighting how marrying visionary goals with actionable steps can skyrocket both your motivation and productivity. I share my pers…

1
Productive Reading: Slow Productivity, by Cal Newport – TPW496 41:29

3M ago41:29

41:29

In this week's installment of our recurring Productive Reading series, we look at key takeaways from Cal Newport's newest book, Slow Productivity.By Laura McClellan

1
⛩️Overcoming Procrastination with Optimism: New Study. Strategies for Success. 14:17

4M ago14:17

14:17

TUNE IN TO LEARN: 😁 Can a positive outlook on life truly help you beat procrastination❓ (Spoiler Alert - YES!) Discover the compelling connection between optimism and productivity in this enlightening episode of your Brain's Coach podcast! Join me, Angela Shurina as I share the latest research from Tokyo University, revealing how a bright future pe…

1
📴👹Overcoming Phone Addiction: Unlocking Productivity and Mental Clarity by Beating Your Phone Monster. 13:15

3M ago13:15

13:15

TUNE IN TO LEARN: Ever wondered how much your phone is actually costing you in terms of productivity and mental clarity? Join me, Angela Shurina, your Brain's Coach, as I share my eye-opening journey of battling phone addiction and the transformative impact of my three-hour rule. Discover the science behind the addictive nature of our devices, and …

1
Outsmarting Temptation and Winning the Long Game with Guardrails Strategy 24:09

4M ago24:09

24:09

TUNE IN TO LEARN: What if you could finally gain control over your cravings and steer your life toward long-term success? Join me, Angela Shurina, as we unravel the complexities of decision-making and explore effective strategies to outsmart our inner "cookie monster"🍪👾 —the part of us constantly seduced by immediate gratifications like cookies, al…

1
💊If recovery was a pill. Unlocking Your Potential with Essential, Daily Recovery Strategies. 22:00

4M ago22:00

22:00

TUNE IN TO LEARN: Are you constantly feeling stressed, overworked, and not performing at your best despite giving it your all? Or just feeling emotionally drained, like you've lost your passion? Your vision? In this episode we'll explore the profound impact of recovery on your ability to excel. I share top strategies and my personal struggles with …

1
✅MORE is the enemy of better: unlocking extraordinary results through subtraction 16:13

4M ago16:13

16:13

TUNE IN TO LEARN: What if the secret to achieving extraordinary results lies not in doing more, but in doing less? Join me on today's episode as we uncover the transformative power of subtraction. Through personal experiences and insights from historical figures and modern research, we'll explore how focusing on fewer tasks with greater intention c…

1
Breaking the Cycle: why we get stuck and how to grow instead 🌱 13:01

4M ago13:01

13:01

TUNE IN TO LEARN: Why do we keep falling into patterns that don't serve us, like binge-watching TV shows or endlessly scrolling through social media feeds? Uncover the transformative power of self-reflection and how it can break these cycles helping you grow into a transformed version of you. We'll explore the surprisingly simple yet effective prac…

1
10+ Ways to Manage Stress – TPW495 39:04

4M ago39:04

39:04

There are ways to manage stress--and good reasons to do so.By Laura McClellan

1
The BS of boundaries in life. THIS will burn you out. 25:05

4M ago25:05

25:05

TUNE IN TO LEARN: The quote of the day: "You don't have a work you and a home you. You have one you." ~ Dr John Medina Can you truly be your best self in all areas of life at once?🤔 Join me as I unravel the complexities "one battery, one bucket" principle to avoid burnout and falling off the wagon, never reaching excellence because you pushed too h…

1
Redefining Effective Work in the Age of Artificial Intelligence 29:27

4M ago29:27

29:27

TUNE IN TO LEARN: Ever felt like you're on a hamster wheel of productivity, running faster but getting nowhere? Join me as I chart a new course toward efficiency and personal mastery, pulling from the wisdom of productivity gurus and the natural flow of our circadian rhythms. AND employing AI as my assistant, advisor, researcher and editor. In toda…

1
Productive Living: Becoming CEO of Your Health, with Andrea Nakayama – TPW494 1:04:02

4M ago1:04:02

1:04:02

Andrea Nakayama, Functional Nutritionist and founder of Functional Nutrition Alliance, shares new ways to look at our health and nutrition while improving our productivityBy Laura McClellan

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Angela Shurina Podcasts

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