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๐ด๐นOvercoming Phone Addiction: Unlocking Productivity and Mental Clarity by Beating Your Phone Monster.
Manage episode 422780947 series 2318500
Content provided by Angela Shurina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Shurina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
TUNE IN TO LEARN:
Ever wondered how much your phone is actually costing you in terms of productivity and mental clarity?
Join me, Angela Shurina, your Brain's Coach, as I share my eye-opening journey of battling phone addiction and the transformative impact of my three-hour rule.
Discover the science behind the addictive nature of our devices, and how a simple rule has unlocked new levels of focus and creativity. From immediate improvements in relaxation to a significant reduction in anxiety, youโll hear firsthand how this strategy can change your daily life.
But it doesnโt stop there.
"BRAIN DRAIN STUDY"
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
๐JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter
Chapters
1. Managing Phone Addiction for Improved Productivity (00:00:00)
2. Brain's Coach Podcast - Share Growth (00:12:26)
1401 episodes
Share
Manage episode 422780947 series 2318500
Content provided by Angela Shurina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Shurina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
TUNE IN TO LEARN:
Ever wondered how much your phone is actually costing you in terms of productivity and mental clarity?
Join me, Angela Shurina, your Brain's Coach, as I share my eye-opening journey of battling phone addiction and the transformative impact of my three-hour rule.
Discover the science behind the addictive nature of our devices, and how a simple rule has unlocked new levels of focus and creativity. From immediate improvements in relaxation to a significant reduction in anxiety, youโll hear firsthand how this strategy can change your daily life.
But it doesnโt stop there.
"BRAIN DRAIN STUDY"
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
๐JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter
Chapters
1. Managing Phone Addiction for Improved Productivity (00:00:00)
2. Brain's Coach Podcast - Share Growth (00:12:26)
1401 episodes
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Similar to Your Brain's Coach
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable wayโฆ that works best for you!
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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continue reading
Developing Mental Strength for Peak Performance
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
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…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move moreโa lot moreโwhen we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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