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Best Angela Shurina podcasts we could find (updated July 2020)
Best Angela Shurina podcasts we could find
Updated July 2020
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On a mission to inspire a world where food makes us better. Truth about food and food products. Food, we and the planet. Food and health, and why our plate is the most powerful self-development tool and the ultimate game-changer.“Here's a Secret: just because you can put something in your mouth, chew it, swallow it, then poop it out, doesn't mean it's food. It just means you can chew it, swallow it, and poop it out.” ~ Cameron Diaz, “The Body Book”
 
Your daily short bite of useful weight loss advice based on recent studies and decades of professional and personal experience of your nutritionist, personal trainer, biohacker, weight loss/health coach, fitness model - yours truly Angela Shurina. On a mission to destroy your diet confusions in the era when you can google everything and understand nothing.
 
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show series
 
TUNE IN TO LEARN: 4 fats to add to our gut-healing menu: how to choose them, eat them, cook with them Fats to avoid like a gut plaque! And there are many and they are everywhere! (Ingredients of even "healthy" foods, takeout/restaurant food, food in cafeterias and food buffets) GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEA…
 
TUNE IN TO LEARN: Today we are doing a deep-dive episode on gut health - resistant starch talk! What resistant starch is and where to eat more of it The kind of starch a low-carbers and keto people might want to re-think Resistant starch for weight loss and satiety Resistant starch for auto-immunity, leaky gut, allergies and other gut issues Resist…
 
TUNE IN TO LEARN: Without gut health there's no human health - based on everything we know, what do we feed "the gut"? What is exactly a gut-friendly diet? What exact foods do we need to feed 2kgs of our gut bugs? How to make sure we eat all the beneficial fibers? What foods and food groups are special? 3 most beneficial for gut health fats. Fermen…
 
TUNE IN TO LEARN: About the weirdest, the most bizarre, the most sickening foods and food realities around the globe What we in the Western world take for granted in our food system - and it's quite a privilege! How education is an advantage when it comes to healthy eating habits and how in the West we abuse it The healthiest eating traditions arou…
 
TUNE IN TO LEARN: What are 3 very important nutrients that are absent in vegan diets, hard to come by for vegetarians, and not so abundant in a modern diets either! When chronically deficient will lead to problems with immune, heart and brain health. Might lead to permanent health damage and in our COVID-19 world might be deadly! GET MY 10-DAY EMAI…
 
TUNE IN TO LEARN: My latest healthy lifestyle tools and practices How I fell in love with beans again after fearing them for many years because of my sensitive gut What apps help me to improve my fasting and meditation practices My most successful and game-changing food combining principles in practice Zero fasting app Waking up app MY BLOG: "Forgo…
 
TUNE IN TO LEARN: What's wrong with "healthy" long ingredient lists Why digestive, auto-immune and gut issues are on the rise Simple food combining rules GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for …
 
TUNE IN TO LEARN: "Fermentation might have been a greater discovery than fire" What is sourdough bread? How sourdough is made? How sourdough bread is so much different from regular supermarket bread What makes sourdough special and why healthwise it's a unique product Sourdough baking process how sourdough is different nutritionally and why Gut hea…
 
TUNE IN TO LEARN: ALL the whys and all the ways to eat vitamin C today and every day - it's not just a MUST for our immune system to work The richest sources, amounts GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily acti…
 
TUNE IN TO LEARN: The best reward from eating and living healthy How to stay motivated and never fall off the wagon How dieting has nothing to do with health for life A power of knowing what foods serve you the best - going beyond calories, carbs and fats How healthy lifestyle saves time when shopping and gives you energy every morning How one coff…
 
TUNE IN TO LEARN: From one of the founding leaders of vegan food alternatives to burgers, ice-creams, milks and butter: how beans become minced meat or ice-cream why you would buy vegan substitutions to familiar animal products what's new, delicious and mouth-watering in the vegan isle from Naturli-Foods A BONUS from your nutrition coach: one ingre…
 
TUNE IN TO LEARN: The classics of food combining: what food combinations seem to set our digestion and metabolism off, causing low energy states, fatigue, bloating, weight gain, food sensitivities and allergies. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + r…
 
TUNE IN TO LEARN: The basic rules of healthy eating, proven by centuries of human experience and studies of gut health and human digestion. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE…
 
TUNE IN TO LEARN: What I learned this week shooting the course "Healthy eating crash course: From confusion to clarity" And answers to your most popular questions I got this week GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simpl…
 
TUNE IN TO LEARN: Mindset training process for achieving seemingly unachievable goals GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https:…
 
TUNE IN TO LEARN: Basic food combining rules to keep our digestion smooth, energy high and belly flat! Food combining can be wrong even when combining whole unprocessed foods! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple d…
 
TUNE IN TO LEARN: My answers to the most popular questions this week! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.co…
 
TUNE IN TO LEARN: Learn to make these breakfasts and you won't need to change your breakfast ever again! Energized, not hungry and ready to take on the world for many hours! Plates ready! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achiever…
 
TUNE IN TO LEARN: How we eat changes what we eat. Just like we don't sleep wherever fully closed - eating ritual has its "rules" too. What I learned over 2 decades of eating experiments. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers…
 
TUNE IN TO LEARN: What healthy diet is and what it isn't A faulty concept of healthy foods and superfoods A danger of high fat, keto and other elimination diets.. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action s…
 
TUNE IN TO LEARN: The worst and the best food combinations - how humans were not designed to eat, and how to eat instead! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my co…
 
TUNE IN TO LEARN: How to eat fruit for healthy metabolism and great digestion! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.p…
 
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)By Angela Shurina
 
TUNE IN TO LEARN: Some missing pieces in your nutrition to give your body, your brain and your nervous system the energy for the next-level achievements! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for …
 
TUNE IN TO LEARN: Why volume of our meals is more important than calories or macros and how to use it for health and weight loss. Best vitamin D foods and how to eat them to get all the D we need. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high…
 
TUNE IN TO LEARN: First we engineer a food environment that makes us eat more junk. Then we wonder where all the willpower around food went and why people are stuffing their faces all of a sudden. It doesn't have to be this way. Make it your way! BOOK: "Mindless Eating: Why We Eat More Than We Think" GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATIO…
 
TUNE IN TO LEARN: How "comfort" foods are made and how you can re-design them for health BOOK: "Mindless Eating: Why We Eat More Than We Think" GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSC…
 
TUNE IN TO LEARN: Psychology of eating continues! Let's learn how our brain works to create the environment that supports our best eating choices! BOOK: "Mindless Eating: Why We Eat More Than We Think" GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of…
 
TUNE IN TO LEARN: From the archives of psychology of eating to your plate: science that helps you eat better. BOOK: "Mindless Eating: Why We Eat More Than We Think" GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action…
 
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://www.patreon.com/FoodSchool)By Angela Shurina
 
TUNE IN TO LEARN: How to increase your energy levels through simple habits Culinary Nutrition 101 SIGN-UP GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Supp…
 
TUNE IN TO LEARN: Coaching strategies that helped me to eat ZERO sugar and help my clients around the world to break out of sugar prison. Some effective natural supplements to help you fight this battle. Culinary Nutrition 101 SIGN-UP GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simpl…
 
TUNE IN TO LEARN: What are the nutrients we are deficient in? Especially important nutrients for our immune system and during COVID-19 times. Best foods to eat these nutrients. No supplements. No superfoods. Culinary Nutrition 101 SIGN-UP GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind S…
 
TUNE IN TO LEARN: How delegation will take your health, career and business to a new level. That's how Apple, Amazon, Tesla and any other great company did it. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action step…
 
TUNE IN TO LEARN: For ZOOM Plate Cooking Class, Saturday 11AM Eastern - angela@createyourself.today GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support th…
 
TUNE IN TO LEARN: A very simple 4-step solution that actually works for human biology A plate rule of balanced meals and healthy eating explained in detail 9AM NYC 2PM LONDON Live Q&A on my IG! Better than Google! Curated answers - all you wanted to know about: diets changing bad eating habits the science of fat loss eating vitamins and minerals fr…
 
TUNE IN TO LEARN: My answer might surprise you but it's the only one that's true. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Support the show (https://ww…
 
TUNE IN TO LEARN: A scientific method of eating desserts and pasta without overeating and overwhelming cravings for more. How I learned to enjoy a piece of cake at celebrations instead of eating till my stomach hurts and food coma shuts my mouth. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body an…
 
TUNE IN TO LEARN: Are you truly as committed to your goals as you say you are? Let's find out! My Time Sheet GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE S…
 
TUNE IN TO LEARN: I'll share a meal I'm cooking today on my IG to cover immune system essentials. I'll get into more food details on each individual nutrient - where to eat them. You'll learn about some insights - how you can too help our healthcare system and your favorite restaurant by choosing what you eat today. GET MY 10-DAY EMAIL HEALTH COURS…
 
TUNE IN TO LEARN: You'll hear my conversation with Matt Wright, a nutrition researcher, and director of the CheckYourFood.com project. We'll talk about: Why you don't hear much nutritional advice from medical authorities - how to eat to help ourselves to protect our health and reduce the load on our healthcare system What foods and nutrients our im…
 
TUNE IN TO LEARN: A few key pointers to design a challenge that will help you achieve your long-term goals and test strategies to change your life, your health, your business. BLOG: "How to cure COVID-19? Tried staying healthy lately?" angela@createyourself.today - let me know if you want to take my new course! GET MY 10-DAY EMAIL HEALTH COURSE. TH…
 
TUNE IN TO LEARN: If calorie counting is imprecise, how do we use it for dieting? What should I do? Keto diet or calorie-counting for weight loss? Why can't I stick with any diet and keep falling off the wagon? How can I stop binging on food? Wednesday: 8.30AM ET - LIVE Instagram morning coffee with Angela Sunday: 10.30AM ET - ZOOM cooking with Ang…
 
TUNE IN TO LEARN: What to expect while attempting to do a water fast - hunger will be the least of your concerns! How to plan the fast, when is the best time to fast The same goes for diets - the mental game is the most important game! Wednesday: 8.30AM ET - LIVE Instagram morning coffee with Angela Sunday: 10.30AM ET - ZOOM cooking with Angela! Cu…
 
TUNE IN TO LEARN: The kinds of fasting: daily and weekly, for longevity, gut health and fat loss, intermittent and not The most common mistake people do when fasting for fat loss How fasting can backfire Fasting: reducing calories, protein, carbs GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body an…
 
TUNE IN TO LEARN: How to read ingredient lists to eat healthy, what I do and what I advise my clients to do Better alternatives for sugars and flours for a healthy metabolism Should you really consume protein powders? Yes? No? Why and when? My pretty heart-shaped egg-spinach protein bar GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN…
 
TUNE IN TO LEARN: A 3-step process I use helping my clients to change for life to make their specific goal, dream a reality that lasts. There's a difference between what most of us believe the change process looks like and what it really is - I learned it while becoming a coach. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LE…
 
TUNE IN TO LEARN: As simple as that, it's all in the title, our immune system is our best defense, good quality sleep is a foundation of a strong immune system and in this episode I'll share with you the best practices to get the best quality of sleep. Morning light and exercise routines When to eat Sleep schedule The temperature of sleeping rooms …
 
TUNE IN TO LEARN: Let me share with you some deep insight into the nature of our brain and help you understand why whole foods will never solve the "cravings" problem unless you address your emotional health. We'll also talk about macros: do they really matter? are carbs really bad? what about sweeteners? I'll also share my passion for WHOLE eggs! …
 
TUNE IN TO LEARN: My list of the most nutritioust foods to prevent deficiencies and give yourself more: health energy resilience fitness mental and emotional wellbeing GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily act…
 
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