Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Angela Shurina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Shurina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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3 numbers to get abs: the fighter diet, the keto diet and why neither is for you.
Manage episode 411870514 series 2318500
Content provided by Angela Shurina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Shurina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
TUNE IN TO LEARN:
Do you want to have a physique that inspires, that gives respect, that gives you confidence?
We say, โdonโt judge a book by its coverโ โ and yet thatโs exactly what all of us do. So, today, Iโll teach you to how to get a better cover that only a small percentage of people have.
Weโll talk about:
-How fighters lose 5-10kg before fight weigh-in;
-How keto works and low-carb diets work (and why you shouldn't care);
-3 numbers you need to hit to get abs, health and sleep.
BONUS: why itโs so hard for most people to get abs.
ANNOUNCEMENT:
I started Newsletter!!!
๐งโYour Bestโ Habitsโ๐ง
I PRO Tip a day to build habits your best self will thank you for.
Only for superheroes.๐ฆธ
Support the Show.
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
๐JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter
1383 episodes
Share
Manage episode 411870514 series 2318500
Content provided by Angela Shurina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Shurina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
TUNE IN TO LEARN:
Do you want to have a physique that inspires, that gives respect, that gives you confidence?
We say, โdonโt judge a book by its coverโ โ and yet thatโs exactly what all of us do. So, today, Iโll teach you to how to get a better cover that only a small percentage of people have.
Weโll talk about:
-How fighters lose 5-10kg before fight weigh-in;
-How keto works and low-carb diets work (and why you shouldn't care);
-3 numbers you need to hit to get abs, health and sleep.
BONUS: why itโs so hard for most people to get abs.
ANNOUNCEMENT:
I started Newsletter!!!
๐งโYour Bestโ Habitsโ๐ง
I PRO Tip a day to build habits your best self will thank you for.
Only for superheroes.๐ฆธ
Support the Show.
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
๐JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter
1383 episodes
All episodes
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Similar to Your Brain's Coach
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable wayโฆ that works best for you!
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. Itโs time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options โ or maybe while youโre trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Whereโs the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), weโre just as confused as you are. Enter: โGrown-Up Stuff: How to Adultโ a podcast dedicated ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the companyโs coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the companyโs founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
You are driven. You have all the drive you need within you. But is it in alignment with your true values and core desires? Join former pro athlete and drive expert, Kevin Miller as he talks with todayโs most influential changemakers to uncover what truly drives them. Weโre on a journey together to unearth what really drives youโฆ what matters most. So you can drive further, faster, and enjoy the ride. When you know what drives you, what you want becomes inevitable. Kevin has had the honor of ...
…
continue reading
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