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Owner, Tori Porter & Assistant Coach Thacia Stirling of IFOX FITNESS talks about integral tactics to educate & enlight listeners on fitting their thin line lifestyle into fitness and finding their ultimate Total Fox. Being Foxy is where you are most confident & empowered about your health and fitness long term! Because we know if you are ready to show up powerfully & implement, you will have a relentless capacity to do all things family, business, school, momming, serving your community/coun ...
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Ep 27 season 2! WOOP!Having a Fit Kitchen requires being set up with some helpful gadgets! Listen in as Coach Thacia guides you on the most cost effective and cool additions to your kitchen for making fitness easier!Shop our Amazon store for kitchen tools!Coach Tori's Link tree: https://linktr.ee/toriihp21_fitCoach Thacia's Link tree: https://linkt…
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It's a NEW Season! We made it to season 2, we have a quarter of our first 100 podcasts done! Thanks for helping us get here, you can support by buying us a coffee or contributing to our software and equipment here: episode 26 is all about Travel tips to stay on point with your health and fitness goals, during the holidays included with Coach Thacia…
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Often in the sport of bodybuilding or even in a weight loss journey, partners, family or friends that you currently have in your life may express major or minor oppositions to your decisions and desire to chase your goals. People perceive physique goals very differently, but it's important to talk about the times where you meet resistance and you a…
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Coach Thacia explains the mindset depths while embarking on a diet that is healthy not restrictive, but also a successful and effective diet at that! Our black friday sale has completed and we brought on some really great ladies who we are excited to share their journeys with you over the next 6 months, stay tuned for their updates! If you want to …
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10 Tips for Self Discipline and (NEW Sponsor Armed & Jacked)
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15:28
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Coach Tori explains the best utilized tips on developing better self discipline for you to take positive action on your goals consistently to gain better results. Take a listen and let us know what resonates with you! Excited to announce our newest partner and podcast sponsor Armed & Jacked apparel. www.armedjacked.com Code: TORI10 to save 10% on a…
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Finding Balance In Competing: Coach Thacia's 2022 Prep
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17:19
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Listen in to Coach Thacia on her 2022 prep strategy and touching points on balancing competing correctly for you! Suit, tan, jewelry and show strategy details! Unleash your Halloween treat demons Guilt-free with Smart Sweets https://glnk.io/0xyp/toriihp21-fit and use code: TORIIHP21_FIT10 for 10% off at checkout after you build your treat box! Thes…
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What's On the Line and What to Do if you feel stuck
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19:27
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Calm within the storm?? Seems impossible we know... We are all feeling a bit of chaos right now. We are feeling angered, hurt, agitated as the hostile environment of our country deepens and the weakness settles into truth. We are feeling defeated and it's all out of our hands. However the battle starts with you, and your loved ones, IN THE HOME. TH…
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Being a Bikini Competitor & A Police Wife: Walking the Line & The Stage
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1:10:19
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There is a lot of speculation as to what we are "allowed" to do as Thin line wives, all over the nation... we are judged from EVERY damn angle. It's time to come together and find what you find is worth it to help you cope and live this incredibly challenging lifestyle. We live a life that is very cortisol rich--- a killer in our bodies and our min…
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The Importance of Routines, Stress Management & Sleep for 1st Responder Wives
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27:54
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I'm going to get real here with you and talk about the cycle of regurgitated information that's keeping us all sick, worried, and poor on sleep, and most of all...unable to fit everything into a days time. Constantly playing catch up?? I get that, lets get you unstuck!Our infamous Foxy Lady Journal to get you in the habit of your best controlLED ca…
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To start the Armor Up Course & snag the 50% off PRESALE before March 17th 2021 go here: www.ifoxfitness.com/armorup Coach Tori talks all things hair, skin, and nail health that gets affected as we diet and also if we are neglecting our total wellness. She is an 8+ year cosmetologist and renknown hairstylist in the DELMARVA area for military, govern…
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True Crime (Bodybuilding Edition): Kelly Ryan & Craig Titus, The Murder of Melissa James
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Listen in while you knock out your cardio session or drive to this intense true crime story about the Bodybuilder's Kelley Ryan & Craig Titus hosted by Coach Thacia. Kelly Ryan is a Former Female Professional Bodybuilding Fitness Champion, now convicted criminal released on parole & Craig Titus is a well known professional Men's Bodybuilder who has…
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Coach Thacia and Coach Tori start off the new year with coverage of the results of the IFBB 2020 Mr. Olympia! This year was a success where the Olympia during a pandemic was still able to happen with a quick change from it's past location in Las Vegas Nevada to Orlando Florida, where restrictions were light enough to allow the best competitors in t…
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HAPPY NEW YEAR! THIS IS YOUR PERSONAL PLACE TO KICK ASS Consider you have the opportunity to live another 365 days, what's going to make it Rock for you????🤔💭 In order for 2021 to be better even in these crazy times, it is vital to know how to create sustainable and individual motivation through your personal follow through. Motivation comes from m…
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Coach Thacia Stirling of IFOX FITNESS talks about the inner and outer steps to take in order to actually build resilience even in the hardest of times. During COVID-19 and all restrictions, its been an overwhelming adventure through a lot of unknowns. Take a listen to what she shares on key mindset components to long lasting and development of your…
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Everyone who wants to lose weight, get healthy, or compete always has the same initial goal: "I just want to look and feel good" either 'Again' or For the first time. We hear this a lot as health and fitness personal trainers at IFOX FITNESS. In our initial consult and application calls this is something we really hammer down on FIRST...discovering…
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Building Your Self Integrity & Discipline
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24:36
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The words discipline and integrity get thrown around with motivation on social media, and it can really distort our perception of having sustaining true belief in ourselves. This is one of the most important roadblocks in the health and fitness journey. One can not avoid facing it in order to succeed. Listen in to this enlightening episode with Hea…
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Coach Thacia Stirling of Team IFOX shares top tips on how to keep prep budget friendly and cut the appropriate costs without cutting your competition success and show day look short!-Suit and heels cost (Angel Competition Bikinis, Toxic Angel, Muscle Dazzle, etc)-prep coaching and posing coaching investment importance-competition jewelry, makeup an…
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Choosing the right bodybuilding division for you
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Coach Thacia and Coach Tori of Team IFOX talk about important factors to consider when choosing the correct division that fits best with your body, goals, and potential athleticism longevity in this sport.You will hear the following:-What is a Division?-What is a crossover and can you do crossovers as a female bodybuilder-What are the 5 women's Div…
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Different Styles of Eating & How to Develop Yours
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24:55
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At IFOX FITNESS we teach a custom and blended approach to individualized Nutrition. Listen in to Owner, founder, Head Nutritionist & Fitness Coach Tori Porter on the different eating styles of the common public and how to develop your perfect MACRO FLEXIBLE BLENDING (C) technique like our foxes to get to your results NOW and also sustain your balan…
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The 3 Different Training Phases of Transformation
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Today im talking about the 3 different training phases that are needed to have a complete transformation that withstands the test of time...way past you losing the weight. We all begin at ground zero in our goals, something drives that desire to initially move towards our goals...but do we actually want it bad enough to move past the transition per…
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My Nutrition Methodology: Thermic Effect of Food
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Shifting your nutritional habits are pretty difficult when you are shooting in the dark. We usually think nutrition for weight loss management is pretty black and white, but that is the biggest lie you've probably ever been sold! Your optimal nutrition timing and nutrient break down MATTERS. Your body uses and processes nutrients on a case by case …
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WHERE TO LISTEN TO @findyourfoxpodcast 🦊 APPLE: https://podcasts.apple.com/us/podcast/find-your-fox-podcast/id1515609242 🦊 SPOTIFY: https://open.spotify.com/show/02OMQbgFtOr3wMOUUdeqkN 🦊ANCHOR & Shows all links elsewhere where you can listen and also LEAVE ME A VOICE MESSAGE LADIES! https://anchor.fm/findyourfoxpodcast Tori Porter on YouTube Follow…
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In this live broadcast of Find Your Fox Podcast I'm covering the key points around being solid on your Decisions and truly feeling confident about them during these times! Military & First responder wives are facing an incredibly challenging year, but now we have more on our plates as it sinks deep as MOMS that we have a lot more water to tread and…
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Surviving Treachery & Letting go of the Fear of Judgement
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There comes a time in our journeys where we rise above the expectations of those around us who would rather see us fail, or have jealousy or insecurities that affects their reaction to our successes. It is true that in these times of unccertainty with the current pandemic too that people can really show their true colors when they get sucked in by …
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Ever reach that fork in the road where something isn't working for you but you feel a strong pull towards something that seems like it would solve all the problems but you know you've heard or seen things that are concerning? Well I'm gonna walk you through making a decision to help you in the times that a second opinion would actually be extremely…
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Often times we have an idea of what we want to accomplish but its always 'easier said than done'I am going to talk you through the depths of the mindset that wins over adversity and limitations, essentially my story behind how it can proppell you into your potential very quickly if you decide to truly tap into the right avenue! The actions lie with…
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For the strong mothers! May we know them, may we appreciate them, may we be them, may we raise them. It takes a lot of strength and courage to do what we do as moms. And we basically have a secret 6th sense when it comes to our children. We can wake out of a dead sleep at the moment they need us. We can make dinner while we are helping with homewor…
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/findyourfoxpodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/findyourfoxpodcast/support
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