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My Nutrition Methodology: Thermic Effect of Food
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Shifting your nutritional habits are pretty difficult when you are shooting in the dark. We usually think nutrition for weight loss management is pretty black and white, but that is the biggest lie you've probably ever been sold! Your optimal nutrition timing and nutrient break down MATTERS. Your body uses and processes nutrients on a case by case basis ruled by the thermic effect of food, the energy values within food! This is important to know so I am releasing this valuable training I made for my Foxy Ladies in the Academy to you all! There is a time for intuitive eating, but I teach my ladies to back their intuition with INTENTIONAL eating that fulfills their needs always, from the beginning of their journey where we are focused on re-learning and tracking macronutrients and calories, to the end where we are sustaining and maintaining the body health and composition enjoyably with intention backed intuitive eating habits based on these very principles. If you are ready to be coached by me to get to this point in your journey, leave a comment or message me on my socials to apply! Was this helpful?? I'd love for you to leave a voice message on my anchor to feature you on my next podcast, feel free to leave something motivating or a question to cover next time!
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