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Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.
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Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and th ...
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Coach Jordan Eastman is The KING of female lifestyle transformations & industry expert in lifestyle nutrition & program design. He also owns the #1 rated women's lifestyle nutrition program. He has helped over 1,000 + women transform their bodies & lives with his results by design nutrition program. This podcast will go over nutrition, lifestyle, mindset, fitness, & much more
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Learn various aspects of coaching and see how it can be helpful in your career and life in general. Improve your relationships and how you interact with the world as you learn to listen more, judge less and view others with unconditional positive regard.
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If you're looking to grow your podcast audience, radio and podcast veteran Erik K. Johnson helps you transform your podcast information into entertainment that keeps your audience coming back episode after episode.
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THE ED MYLETT SHOW

Ed Mylett | Cumulus Podcast Network

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The Ed Mylett Show showcases the greatest peak-performers across all industries in one place, sharing their journey, knowledge and thought leadership. With Ed Mylett and featured guests in almost every industry including business, health, collegiate and professional sports, politics, entrepreneurship, science, and entertainment, you'll find motivation, inspiration and practical steps to help you become the best version of you!
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Insomnia Coach® Podcast

Martin Reed, MEd, CHES®, CCSH

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Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. In this podcast, I share insomnia success stories featuring people who ended their struggle with insomnia. New episodes are released monthly.
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Mars Venus is a global phenomenon founded on the principles of author and speaker John Gray, Ph.D. At Mars Venus Coaching, we provide training programs, workshops, life coaching, and executive coaching services that dramatically enhance personal and organizational performance in the areas of leadership, teamwork, communication, relationships, and life-management skills.
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The CEO Psyche Podcast is *the* show for online coaches, healers, and thought leaders who are ready to experience breakthroughs in their business, brain, & bank accounts. Host, Jen Casey, brain-based Business Coach, speaker, & 7-figure Entrepreneur, is here to help you rewire your beliefs, tap into your intuitive gifts, and reconnect with your highest desires. In this show, we explore how the subconscious mind and energetics play a role in facilitating safe spaces for your clients, selling f ...
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Featuring life, health & transformation coaches being the change they want to see in the world! Listen in as they share what they are doing to make the world a better, kinder and more sustainable place for us all as they navigate the journey between coach and entrepreneur. And share their expertise to make your life better in the process. Jill Hart - The Coach's Alchemist & Host, You World Order Showcase Podcast Contact: https://hartlifecoach.com Join our community: https://facebook.com/grou ...
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Let Exercise Coach co-founder Brian Cygan and franchisee Amy Hudson help you navigate your health and fitness with research-backed, easy-to-understand information to transform your body. See why just two 20-minute workouts a week is all it takes to rebuild your strength and keep you pain-free!
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Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transfor ...
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Transform your Mind

Myrna Young, Life Coach

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Transform your Mind the #1 personal development podcast for women, is a weekly podcast about life. Our mission is to positively help men and women renew their mindset so they can transform their lives. We discuss topics on transformation, how to have healthy relationships, how to transform your mental health, overcome fear and find happiness much more. So download and share with your friends, your journey to transforming your life, starts now. See acast.com/privacy for privacy and opt-out in ...
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Embark on a transformative health odyssey with 'DETOX LIVING with Coach Gessie,' a podcast that's more than just a listening experience—it's a lifeline. Hosted by Coach Gessie Thompson, Fibroids Survivor turned Health Activist and Founder of holistic supplement provider TheDeToxNow.com, this show is a vibrant sanctuary for women. It's where miraculous healing stories echo, empowering advice on holistic wellness resonates, and the celebration of womanhood and BIPOC families' health takes cent ...
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A guided bi-weekly podcast for anyone who wants to realize their true potential and live a more inspired life. Featuring an exciting mix of solo shows, interviews, and special guest appearances, each episode of the AHA Moments with Coach KA allows you to consciously replace your fears with intellect. Experience flashes of insight and guidance as Coach KA leads the conversations on topics of varying interest. Be it relationships, education, business, leadership, or spirituality, reinvent ever ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Break Through Conversations

Gloria Lybecker & Coach Pete Heymann

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Breakthrough Conversations with Gloria Lybecker and Coach Pete Heymann is a podcast about Life, Living, Change, Transformation, and Possibility...To Live the Life You Love. Join the conversations to share and explore Life Together.
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Welcome to the Coach Approach Ministries Podcast! Coaching is a skillset and a mindset that helps people find focus, discover options and take action. At CAM, we train the very best Christian coaches in the world, and over the last decade, we've trained well over a thousand. Through this podcast, we want to share insights from the Coaching Community and help you to develop a broader understanding of coaching. You can find out more about us at www.coachapproachministries.org and sign up for o ...
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Welcome - I am your Transformation Mindset Coach and I am so glad to be part of your transformation journey. On this podcast, I will be giving you my expert opinion and the expertise of those at the top of their game in what it takes to transform your life and the skills you will need to develop in order to maintain your ideal lifestyle.
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Get Ready To Deep Dive Into Immersive Real-Life Transformation, Practical Entrepreneurship & Complete Coaching Mastery! Your Hosts, The Founders Of The Coaching Masters, Lewis Raymond Taylor & Liam James Collins. From Trauma, Bereavement, Addiction, Debt & Feeling Trapped & Deeply Unfulfilled. To International Speakers, Community Leaders, 7 Figure Online Entrepreneurs, And Listed In The Top 10 Coaches In The World By Yahoo Finance… Sit Tight, This Is: The Coaching Masters Podcast!
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Enabling women over 40 to prioritize their own passions, dreams, and interests so they can find fulfillment in life, business, and their relationships. Coaching can help release mind blocks, build confidence, and simplify action steps to achieve true transformation.
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Many working mothers are dealing with stress and anxiety because of financial problems while trying to lead their families. They think they are bad with money and that it is just who they are! Join me, Madeleine Strasburg, weekly in developing the attributes and skills you need to become good with money in your pocket and in your mind and lead your family confidently as a Chief Financial Mom (CFM). As a coach certified by Ramsey Solutions and The Life Coach School and a former long-time Math ...
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The Wealthy Coach

Kendra Perry | Health Business Mentor

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Welcome to the Wealthy Coach Podcast where established coaches, practitioners and professionals learn to become wealthy AF in business, in mindset, in clients, and in life! Kendra Perry, FDN-P, is a former Functional Health Coach turned online business strategist for established health & wellness practitioners. She is on a mission to help you a build freedom-based business and transform the health of the planet. In her weekly episodes, Kendra provides business strategy, tips, mindset hacks, ...
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Sean Donohue Show

Sean Donohue, Bleav

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Parenting is hard and messy, but help is here. With videos and teachings enjoyed by many millions, Sean Donohue - the world-famous Family Coach & viral social media sensation - has helped countless parents for 25 years transform their parenting and build connected, healthy homes...and raise amazing adults.Filled with edgy story-telling, intense scenarios and Positive Parenting tools to fill your toolbox, enjoy unfiltered coaching from the man himself.Go Deeper with Sean at SaveMyFamily.us
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Join me (Eddie Isin) on this transformative Podcast as I sit down with entrepreneurs, thought leaders and high achievers, as they identify areas I can improve on and guide me to further my self improvement practice. Together, we look at practical applications, ways to improve current systems and processes and stay focused on my mission. These are honest and open conversations designed to Transform Your Future. Released weekly on Tuesdays at 3 pm Eastern Standard Time.
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Join Dee Diaz and the Sparkling Life Tribe as we learn to empower ourselves and cultivate wellness with nutrition, natural remedies, and holistic solutions. Find inspiration for a healthier, happier lifestyle as we sprinkle you with sparkling gems of wellness wisdom. We'll share insightful stories, practical tips, and delish recipes to inspire you to Increase the Sparkle in your Life through integrative health, nutrition, and essential oils… one episode at a time.
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Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a family therapist, mental health professional and life coach helping individuals and organizations find the transformational clarity that unleashes hope. Live the life you want, the legacy you decide.
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Transformational Pediatrics

Children’s Mercy Kansas City

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Transformational Pediatrics features interviews with physicians and researchers at Children’s Mercy Kansas City who are transforming pediatric care through genomic medicine, personalized therapeutics, health services and outcomes research, and innovations in health care delivery.
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Welcome to Heart Glow CEO, where high achievers evolve into purpose-driven powerhouses. I'm Kc Rossi, your Integrative Leadership Coach. Join us to break free from people-pleasing and burnout, exploring mindset, embodiment, and soul-alignment. Discover expert insights, success stories, and actionable tips for wholistic wealth on your terms. This is where transformation meets the modern female leader. Let’s go!
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Are you striving for greater clarity in your life? Seeking to sharpen your focus and accelerate your growth? Dive into "My Success Coach Podcast" with host, Success Coach and Business Coach, Brian Robinson. Join our community of Pathfinders as we explore actionable strategies, inspiring tales, and expert advice tailored to elevate your personal and professional journey. Whether you're navigating life's challenges or aiming for the next peak, this podcast is your beacon to a fulfilling path. ...
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Join parenting coach and mom-in-the-trenches, Penny Williams, as she helps parents, caregivers, and educators harness the realization that we are all beautifully complex and marvelously imperfect. Each week she delivers insights and actionable strategies on parenting and educating neurodivergent kids — those with ADHD, autism, anxiety, learning disabilities... Her approach to decoding behavior while honoring neurodiversity, and parenting the individual child you have will provide you with th ...
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Welcome to the Energetically Her Podcast, created for women who want to transform their life by becoming energetically her. Hosted by Kayla Langholf (a twenty-something entrepreneur, women's coach, and dog mom). Each Tuesday, valuable episodes include topics like energy, manifestation, healing, personal development, universal laws, spirituality, and so much more. Don't forget to subscribe and rate the show.
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Ladies knocking on 40, this is for you. 🚨 Our client Cree @counselorcree shared the results she’s desperately needed to see after only weeks of being consistent with her @thedetoxnow products. Cree was experiencing horrible heavy bleeding, painful cramps, blood clots, fatigue and so much more—she had no clue what to do and it was so bad that she ev…
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In this podcast episode, Brian Miller, Executive Director of Coach Approach Ministries, engages in a conversation with Chad Hall, the President of Coach Approach Ministries. The discussion touches upon various topics, including their current reading preferences, coaching tools, and the importance of understanding emotions. The main focus of the con…
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For decades, breakfast cereal has been a cornerstone of American mornings, served in homes and schools across the country as the highly regarded “most important meal of the day.” Cereal is often marketed as heart-healthy and full of vitamins, but cereal companies have a long track record of deceptive marketing practices, including making healthwash…
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Bear with me.... I am changing things up here, Hope you enjoy my interview with Chuck Anderson, Affiliate Marketing Expert. Welcome to the Papaya Force Podcast, where we explore innovative strategies for entrprenuers to grow their businesses. In today's episode, we delve into the world of affiliate marketing and its potential to revolutionize your …
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Listen to the podcast episode (audio only) When Summer experienced consecutive nights of insomnia, sleep started to consume her life. She started taking time off work and she began endlessly researching sleep. Summer felt that if she could get rid of anxiety and stress things would improve — but this led to even more of a struggle as Summer went to…
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This week I discuss 7 healthy habits for a more productive day! This episode is for individuals who are eager to up their productivity game without having to resort to a complete lifestyle overhaul. The following simple yet profound habits are designed to boost your energy, focus, and overall productivity. Here they are: - Start Your Day with a Wal…
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Garrett Fuller performs as different characters, does improvisational comedy and makes millions of people laugh every day! He is probably your husband's favorite comedian. (He is Sean's!) But let's talk to the man behind the mask...the Dad. The husband. The actor who has spent years of hard work on his craft. Go deeper with Sean at www.SaveMyFamily…
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Internal blocks make it so hard to get to the next level of growth. These blocks are hard to pinpoint and hold us back from pitching confidently to investors, being seen in big rooms and holding our own in negotiations & new business deals. I'll tell you the steps to remove these blocks to take confident action, get where you want faster and more s…
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Unleash your hidden strengths— “Your greatest limitations are your greatest opportunities…” This week, I'm thrilled to introduce someone who has had an impact on my life from the moment we met—Steven Furtick. He's not just a pastor at the globally renowned Elevation Church; he's also a Grammy-winning composer, songwriter, and a New York Times best-…
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Do you know what your boundary style is? Are you aware of how boundary styles can impact you and your relationships? Whether we say “yes” when we want to say “no,” or don’t ask for help because we distrust others, our predominant boundary style often prevents us from living authentically. Curious to learn more? Join me for a deep dive into the diff…
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Lori O (Ough) joins us on the You World Order Showcase Podcast to share her thoughts on Mentoring, reiki & mediumship. We explore the shifting consciousness and how her spiritual abilities developed. Learn More: https://www.mediumlorio.com Because being featured on podcasts is the most effective way to attract clients, build authority and to genera…
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How would you feel if someone asked you to do something and a few days later came back and said, “Why didn’t you get that done?” In this episode, I share a mindset shift that can help you to communicate better and help others to accomplish more. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linke…
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Did you know that only 3% of adults have clear written goals, but those who do are 10 times more likely to succeed? If you want to turn your dreams into reality, this episode is for you. Brian Robinson, your success and business coach, breaks down how to envision a hopeful future and set goals that get you there. In this episode of the My Success C…
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Join Kendra Perry in this podcast episode as she explores email marketing strategies for effective lead nurturing. Discover a concise ten-email nurture sequence template aimed at providing value, imparting philosophy, and guiding subscribers towards engagement or conversion. Kendra outlines each email's purpose, including confirming lead magnet del…
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On today's episode of Dear Gabby, Gabby is joined by her dear friend, Lewis Howes. This Big Talk is all about how to set healthy boundaries. They explore the deep shifts that occur when we honor our limits, confront our inner obstacles and respect our needs. If you’re ready to make monumental shifts in your life, this episode is for you. Lewis Howe…
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Every journey has a starting point, often times sparked by a single moment or a series of events that ignite a desperate need for change. In this episode, I share how establishing guardrails has truly been the cornerstone of my health transformation. Guardrails serve as a guide keeping us on the path of success and away from the dangers that could …
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Valerie Gangas is a transformational life coach, speaker, and author with a deep focus on helping individuals embrace their true selves and unleash their inner magic to genuinely thrive in life. With an extensive background working alongside the David Lynch Foundation and none other than Oprah Winfrey, Valerie brings a wealth of knowledge about med…
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There are many pervasive myths in the health and fitness space. It’s no wonder so many folks are confused about fat loss, building muscle, and how to eat in a way that supports their goals. This is why it’s critical that you obtain your information from a science-backed resource, and that’s exactly what I have for you on today’s show. On this episo…
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Join INFJ Bootcamp Waiting List https://bootcampwaitinglist.wenzes.com/Learn more about Bootcamp: https://programs.wenzes.com/courses/epiclifebootcampFree Masterclass May 4th: https://youtube.com/live/e39K2yXkcWwINFJ Life Coach Lesson: Ever wonder why INFJs attract attention despite trying to blend in? It's a strange mix of avoiding the spotlight y…
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USING PUBLICITY TO GROW YOUR AUDIENCE To grow your audience, you need to consistently attract new listeners. Marketing your podcast requires publicity and public relations. YOUR PUBLICITY Publicity is defined as notice or attention given to someone or something by the media. Getting on other podcasts could be considered publicity. You're leveraging…
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Discover the secrets to achieving that elusive work-life harmony and why it's more important than you might think. We're peeling back the layers of daily hustle to reveal how balancing your professional drive with personal happiness isn't just a lofty goal—it's a necessity for thriving in today's world. In our latest episode, Harmony in Hustle: Fin…
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Maggie Lynn Olson joined us on the You World Order Showcase Podcast to discuss her coaching practice - Chaos to Clarity (and her podcast by the same name). Maggie specializes in helping creative business owners reignite their passion & drive, as well as expand and grow their business - whether that’s sprucing up your website, taking photos, creatin…
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EPISODE 014: Symphony of Well-Being - Craft Your Personal Wellness Melody ============ FREE Symphony of Well-Being eBook (includes Wellness Lifestyle Assessment form): https://subscribepage.io/PcgdkE ============ In today's fast-paced world, it's easy to get swept up in the hustle and bustle of everyday life. Between work, family, and other commitm…
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If you have ever judged yourself for “knowing better” but not “doing better”, join the club! Our old thoughts, beliefs, and automatic responses have been practiced to the point of expertise. But what if we want to expand out of those old ways to create anew? For journal prompts to further introspection, head over to the “10,000 Hours & Grace” at aw…
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Belief is something you don’t have to force into our existence. In fact, Belief systems are the stories we tell ourselves to define our personal sense of reality. Every human being has a belief system that they use, and it’s through this process that we individually, “make sense” of the world around us. Come tune-in and listen to coach Ka as he exp…
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This week I interviewed Sara Banta, founder of Accelerated Health Products, about health, detoxification, and optimizing energy levels. Sara shares her personal journey of overcoming various health issues and how she discovered the power of supplements and a healthy diet. She emphasizes the importance of detoxification, particularly in a world that…
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Joy Kong, M.D. is a UCLA-trained, triple board-certified physician (by American Board of Psychiatry & Neurology, American Board of Addiction Medicine, American Board of Anti-Aging & Regenerative Medicine). She is the president of Chara Health in Los Angeles, California, where she specializes in stem cell therapy, peptide therapy, ketamine therapy, …
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Continuing our series on the International Coaching Federation's Core Competencies -- the principles that guide us as professional coaches. At the heart of any productive coaching relationship lies the ability to establish and maintain clear agreements. This competency is about crafting a shared understanding that sets the stage for transformationa…
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Jacqueline Kane joins us on the You World Order Showcase Podcast to discuss releasing pain patterns & activating the soul's authentic energy. Learn more about how Jacqueline can help you release the pain on her site: https://jacquelinemkane.com Because being featured on podcasts is the most effective way to attract clients, build authority and to g…
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In this episode of Author's Corner host Myrna Young interviews Dr. Delia Chiaramonte about the topic of palliative care. Dr. Chiaramonte explains that palliative care is symptom-focused care for individuals with serious illnesses, regardless of whether they are seeking a cure. She dispels the myth that palliative care is the same as end-of-life car…
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Dive into an enlightening dialogue with Coach Pete and Gloria Lybecker as they explore the art of planning intentional conversations. 🗣️ Discover how preparation and clarity can transform your interactions and deepen your connections. 💬 Join us on this insightful journey of communication and understanding! ****** Are you ready for your break throug…
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This week I went to California for a mastermind I’m part of and had the opportunity to speak to a group of my peers and I wanted to share with you today what I shared with them. Transcript: Betsy [00:00:05]: Welcome to the art of Living big podcast. My name is Betsy Paik. I’m an author, a speaker, and a trainer of NLP and hypnotherapy. And I’m focu…
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Have you ever wanted something so big, so free, so wildly impossible AND knew you could have it, could claim it, make it yours - you just weren’t sure HOW?! In today’s episode, I am diving in deep with Lisa Elford - mom, wife, manifesting expert & homesteader extraordinaire to share with you the ins and outs of living life on the edge. We are dippi…
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Defeat FEAR and find the courage to step away from the crowd and INTO your own uniqueness! In this episode, I’m teaching you how to cultivate a mindset geared for personal greatness and the strategies to make it a reality. Mahatma Gandhi once said, “To believe in something, and not to live it, is dishonest.” This powerful statement echoes throughou…
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I am so thrilled to have my pal Case Kenny on the show today to talk about everything: His podcast, “New Mindset, Who Dis?” being in the wellness space, his wildly popular Instagram account, and his book, That's Bold of You. He shares some tips for ending behavior patterns you’re ready to move on from and using movement to cultivate mindfulness. Re…
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This week on the podcast, Brian Miller, Executive Director of Coach Approach Ministries, sits down with Christy Foldenauer, an Executive Coach, to explore her transformative journey from full-time pastor to successful entrepreneur. Christy shares her insights into navigating career transitions, finding sustainability in her work, and blending her p…
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In this episode, I'm chatting with my guest Daniel Maigler, about the transformative roles of emotional support animals. Dan's insights as a social worker and mental health advisor for Paws for Patrick reveal how emotional support animals can aid those facing mental health challenges. Dan shares the poignant story behind Paws for Patrick, emphasizi…
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Our goal should be to build a home culture of trust. Harmoney. Teamwork. This means that you ask a child to do something and you can trust it will be done...and you don't have to yell, remind, nag or punish. And trust means so many more things... Sean will help you build a beautiful, trustworthy home. Go deeper with Sean at www.SaveMyFamily.us…
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#SoulTeach: Your Guide to Manifesting What You Need, Want, and Desire 365 Days of #SoulTeach www.soulteachbook.com Free 21-Day Email Course! How to M.O.V.E. Forward in Any Area of Your Life www.intuitivesuccesscoach.com www.lovingwhatsnextpodcast.com The Hero's Journey Series with Your Master Coach, Michelle Barr Find me on Facebook: http://www.fac…
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Free 5 PILLARS INFJ EPIC LIFE Poster: https://5pillars.wenzes.com/ Join INFJ Bootcamp Waiting List https://bootcampwaitinglist.wenzes.com/ Learn more about Bootcamp: https://programs.wenzes.com/courses/epiclifebootcamp INFJ Life Coach Lesson: Plunge into our INFJ universe where we're not just surviving narcissists; we're outsmarting them in relatio…
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WHEW! My girl @themoderntherapist who is a Licensed Clinical Psychotherapist dropped so many gems 💎 to help us have a drama-free holiday…and life tonight! Anybody out there struggling with the idea of being around family constantly for the holidays? WE KNOW for many people, it’s not easy to be around your relatives. In fact, it could be triggering.…
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Today we will delve into the profound importance and transformative potential of having unforgettable conversations. Drawing from a personal experience of reconnection with old friends, I illustrate how engaging, meaningful dialogue can strengthen relationships and foster deep connections after years of distance. We will detail three essential stra…
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Join us for this replay from the archives and learn more about our optimal exercise program... Brian and Amy break down some of the most common misconceptions around exercise and reveal how Exercise Coach clients are getting maximal results from only a couple 20-minute workouts each week. Learn the three most important aspects of exercise and why y…
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Did you know that your level of optimism can predict your health outcomes? Having a positive outlook is linked with longer, healthier lives and faster recovery rates. On this episode of The Model Health Show, you’re going to hear the science-backed benefits of being optimistic. Our guest today is Dr. Sue Varma. She is a psychiatrist, cognitive beha…
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Use your human design chart to make aligned decisions, make more money, have more success in business, strengthen your gifts, boost your confidence and more featuring Meaghan Senn, an expert in Human Design and Astrology. Save this episode for later and share with a friend! ✨How to find “money blocks” in your human design chart ✨What being out of a…
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Papaya! Ever wonder how you can heal yourself and feel better when you’re sad, scared, or even when you’re hurting physically? Join us on this episode of Transform Your Future with our guest Lisa Taylor. We dive into some great ways to transform how you feel by using the power of your thoughts and some peaceful practices. We’ll talk about how chang…
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Today's focus is on the hero's journey as a pivotal framework for personal growth and leadership excellence. The discussion delineates the journey into 3 distinct phases, offering a reflective lens for high-achieving leaders who are both heart-centered + mission-driven to consider their challenges and triumphs. I share personal anecdotes, inspirati…
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This week I discuss the importance of optimizing sleep for overall health and well being. I get into common questions about sleep, including how much sleep to get, signs of inadequate sleep, and common sleep myths for men over 40. Lastly, I provide tips for improving sleep habits, such as maintaining a consistent sleep schedule, creating a comforta…
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