Symphony of Well-Being - Craft Your Personal Wellness Melody

Sparkling Life Coach Podcast

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EPISODE 014: Symphony of Well-Being - Craft Your Personal Wellness Melody
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FREE Symphony of Well-Being eBook (includes Wellness Lifestyle Assessment form): https://subscribepage.io/PcgdkE
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In today's fast-paced world, it's easy to get swept up in the hustle and bustle of everyday life. Between work, family, and other commitments, taking care of ourselves often takes a backseat. But what if I told you that by crafting a wellness routine, you could transform your life from chaotic to harmonious?
This week's episode explores the art of creating a daily wellness routine. With metaphors of music and symphony, you'll be guided through six [6] key areas of wellness to help you create a routine to reach your goals.
Tune in for practical tips and insights on crafting a lifestyle that sparkles with well-being.
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DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your ...

Chapters

1. A Guide to Crafting Your Symphony of Wellness (00:00:00)

2. The Importance of a Wellness Routine (00:03:18)

3. Key #1 - Nourishing Your Instrument (00:06:35)

4. Key #2 - Bringing Your Symphony to Life (00:07:25)

5. Key #3 - Finding Harmony in Stillness (00:08:34)

6. Key #4 - Removing Dissonant Notes from Your Life (00:09:37)

7. Key #5 - Caring for Your Instrument (00:10:46)

8. Key #6 - The Crescendo of Your Wellness Symphony (00:11:38)

9. Your Signature Sound (00:12:31)

10. Collaborate with your Ensemble (00:15:56)

11. Tune Up Your Life (00:16:32)

12. Create Harmony with a Wellness Routine (00:17:50)