Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with th ...
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Nancy Campbell speaks personally to you from her home to yours. She shares about life in her home and on the “Hilltop” where lots of their family live, including Serene and Pearl of Trim Healthy Mama. But mostly, she shares truth and treasures from God’s Word about home, family, and motherhood. God’s way is the exciting way. It is LIFE TO THE FULL which you will discover as you listen to her podcasts.Nancy Campbell has been writing and speaking on biblical marriage, family, and motherhood fo ...
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Ep. 396 How Estrogen Protects Your Heart...
1:06:31
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Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
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Episode 324. HOW DO YOU KEEP IT ALL TOGETHER? Part 2
43:48
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Courtney joins me again today as she shares more of her family life. We came to the conclusion that we are either conditioned and programmed by the advertising of this world or we are the advertisers of God’s ways to the world. Which side are we on?By Nancy Campbell
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Bonus Episode 20: The Power Of Essential Oils On Your Brain With Elizabeth Erickson
1:08:35
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While studying neuroscience, Elizabeth Erickson, M.S., stumbled into the world of essential oils and embarked on her own healing journey, navigating mental and emotional issues such as fear, anxiety, and depression. She is now committed to helping others discover their freedom from the blocks that have held them back by supporting the structure of …
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Ep. 395 What's The Real Deal About Seed Oils?
51:54
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Episode 323: HOW DO YOU KEEP IT ALL TOGETHER?
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Courtney Kelly joins me again today to answer a question. A group of us mothers were fellowshipping together after church when one asked Courtney, “How do you have it all together? You have 10 children and yet you arrive on time, and you all look perfect!” Well, we all got into a big discussion with lots of debate. It was such fun that I thought I …
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Ep. 394 Steer Your Thoughts And Transform Your Life...
58:04
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Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
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Courtney Kelly joins us today to tell her story. Every mother’s story is so unique. Growing up her mother owned a bar. How did she end up raising ten children for God’s kingdom?By Nancy Campbell
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Bonus Episode 19: Amazing Health Benefits Of Kefir With Donna Schwenk
1:15:16
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Donna Schwenk is the founder of Cultured Food Life, and wrote the best-selling "Cultured Food" book series. She also hosts the a popular podcast of the same name (Cultured Food Life). Donna is a thought leader in the fermented and cultured foods movement, and she’s been published in magazines and featured on PBS and other specials. Her motto is : "…
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Ep. 393 Thriving Without Burnout With Coach Amy
1:12:42
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Episode 321: YOUR PAST DOES NOT DEFINE YOU, Part 2
39:46
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Pam Fields continues her story. Although coming from a home of confusion and evil practices, God has brought Pam into a large place, enjoying her marriage, family, and ministry. She is proof that your past does not define who God made you to be.By Nancy Campbell
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Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
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Episode 320: YOUR PAST DOES NOT DEFINE YOU, Part 1
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Welcoming Pam Fields to the podcast today. Pam has done five podcasts with me in the past, but for the very first time today, she shares the story of her hidden past.By Nancy Campbell
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Bonus Episode 18: More Than Fame: Pain, Healing, and Life with Rebecca St. James
1:03:34
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Among the most defining artists in Christian music history, GRAMMY®-winning singer/songwriter, best-selling author, speaker and actress Rebecca St. James catapulted into the global spotlight following the release of her self-titled Forefront Records debut in 1994. The Australian native’s modern pop sensibilities and uncompromising lyrics set a benc…
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Ep. 391 Dangers Of Shunning Carbs And Plants!
57:06
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Episode 319: KEEPING YOUR CHILDREN'S HEARTS
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Allison Hartman from Pensacola shares today about keeping your children's hearts. Do you have your children's hearts? What about your older children? Tune in to hear these powerful pointers on how to keep your children's hearts throughout all seasons.By Nancy Campbell
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Ep. 390 Breaking Rules For Your “Why” For Your Health Journey
1:02:43
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Allison Hartman is with me again. We finish the last two points about what God calls a DUTY, and we get to the last point, No. 25 about Altar Building, THE FAMILY ALTAR PAVES THE WAY FOR REVIVAL! Don't miss!By Nancy Campbell
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Bonus Episode 17: Biohacking Basics with Ben Greenfield. Get Your Organ Meats On!
1:05:21
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Ben Greenfield is a health consultant, speaker, and New York Times bestselling author of a wide variety of books including the widely popular titles including Boundless Kitchen. He’s known as a world renowned BIOHACKER (though he shies away from the title). Ben’s mission is to serve those who, like himself, desire to live life to the fullest, exper…
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Ep. 389 Understand What Sugar Does To Your Body...
1:00:45
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Allison Hartman from Pensacola joins me to today and we talk about our great July 4 Celebration. We also continue to discuss the things in God's word that He tells us are a duty to do.By Nancy Campbell
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Bonus Episode 16: Deconstructing Ourselves and Finding Our Value in God with Lisa Bevere: Part 2
1:03:06
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Lisa Bevere is an internationally known speaker and the New York Times bestselling author of Fiercely Loved and Lioness Arising (among others). Buy her books here: https://www.amazon.com/stores/Lisa-Bevere/author/B001IGJPTC?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true She also co-hosts “Conversations with John & Lisa Bevere Podcast” …
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Ep. 388 Here Is What Eating A Salad A Day Does To Your Brain...
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There are many things in life that are a duty, and yet without them we could not live an ordered or enjoyable life. Duty results in delight! Have you experienced this?By Nancy Campbell
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Ep. 387 Should Women Consider 4 AM Workouts?
59:42
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God is a God of order, and He wants us to order everything in our homes too. It also makes a big difference when we order our meal table. Our children will rise to the value we place upon the meal table, and it will affect their behavior accordingly.By Nancy Campbell
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Ep. 386 Mastering Fats: The Best, The Worst, & How To Use Them Effectively
51:00
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Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
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How do we combat the onslaughts of the enemy as a family? How do we teach our children to fight the enemy? Are we prepared for coming difficulties and crisis (spiritually, physically, and nationally) as a family? I discuss these questions in this podcast.By Nancy Campbell
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Bonus Episode 15: Father’s Day Tribute: Pearl & Serene’s Unsung Hero
1:20:09
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Today, Serene and Pearl have their unsung hero--their Dad-- joining them on the podcast as a Father's Day Tribute!Along with being Pearl and Serene's dad and mentor, Colin's greatest passion is to encourage fathers and to strengthen them in their divine mandate from God. He was born in New Zealand in 1940, and in 1963 he married, Nancy (his darling…
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Ep. 385 What's Wrong With Aldi Now? (Our Best Grocery Finds)
1:08:47
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Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
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What are the New Testament spiritual sacrifices God wants us to offer to Him?By Nancy Campbell
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Bonus Episode 14: Survive and Thrive: Sane Strategies for Staying Healthy When Life Hits the Fan With Jamerrill
1:02:37
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Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Trim Healthy Mamas
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Ep. 384 What Workout Is The Best For A Woman?
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Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Trim Healthy Mamas
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We don't wear the same clothes on every occasion. When is it important to change our clothes? Check it out.By Nancy Campbell
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Bonus Episode 13: Everything You Never Knew About Testosterone and Women With Hormone Specialist Dr. Kay
1:02:47
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In this in this hard-hitting podcast, Dr. Kay Chandler tells you everything you never knew regarding women and testosterone. You won’t walk away the same!In addition to being on the Board and launch team for Pearl and Serene’s peptide and hormone replacement therapy company (KIAORA, www.joinkiaora.com), Dr. Kay Chandler has also been serving as an …
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How do you worship at your family altar? This time of meeting with God is also for the cleansing of our hearts. It's such an important part of every day.By Nancy Campbell
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Ep. 383 Becoming Unstoppable: Change Your Mindset, Transform Your Health
1:08:19
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Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
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Bonus Series 12: Stop Suffering With Thyroid Issues! All Things Thyroid With Dr. Amie Hornaman Pt. 2
59:27
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See part 1 with Dr. Amie and Pearl and Serene here: https://youtu.be/tR6pI7x8SSc?si=BtxBrVJqNeu8jOV7Listen here: https://podcasts.apple.com/us/podcast/trim-healthy-podcast-w-serene-pearl-and-some-guy-named-danny/id1688456542?i=1000640622382“The thyroid is the master gland. It drives so much that happens in the body, and when it’s off kilter, it can…
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Ep. 382 How To Effectively Spread Out Your Protein Intake… (Protein Nerd Part 2)
53:19
53:19
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Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
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Satan hates the family altar. He will use “good” things to stop you doing it in your home. But if you press through, you will become a nation-changing and world-changing family.By Nancy Campbell
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Ep. 381 Auto Immune Struggles and Overweight For Over 20 Years: Here’s How Krista Ayers Did It…
1:11:40
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kristaayers.com Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a l…
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It is important to have our personal time with God, but God wants THE WHOLE HOUSEHOLD to meet with Him. How does this work out in our homes?By Nancy Campbell
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Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
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May be this is something you have not yet integrated into your family life. Maybe you have been doing it for years. Whoever you are, you are going to love this series as we look at 25 powerful points about “the family altar” that God reveals in His Word. Even if you have been doing it for years, you will learn new things!…
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Sonia Ramsey joins me today and we talk about an exciting project you can do in your home that can affect the destiny of a certain nation! Oh, I do hope your family will get involved. What amazing miracles we could see if we all get involved.By Nancy Campbell
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Ep. 379 The Remarkable Benefits of an Overlooked Superfood!
1:01:57
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Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
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Bonus Series 11: Stop Waiting On Your Husband To Change In Order For You To Be HAPPY With Laura Doyle!
1:01:25
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For more resources about Laura Doyle visit : https://lauradoyle.org/trim Laura Doyle Bio New York Times bestselling author Laura Doyle was the perfect wife . . . until she actually got married. When she told her husband how to be tidier, more romantic and more ambitious, he avoided her. So she dragged him to marriage counseling, and nearly divorced…
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Ep. 378 Set Yourself Up With Great Eating Habits For Life
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Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
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Episode 306: IS THERE A BETTER WORD THAN “KIDS”? Part 8
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Today we finish the last P of training our daughters to be royalty. And also, the last three of the 20 different words that God calls our children! God has so much to tell us about our children in His Word. Don’t miss it.By Nancy Campbell
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Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
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Episode 305: IS THERE A BETTER WORD THAN “KIDS”? Part 7
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I continue sharing what it means to raise princesses. God gives us six words beginning with P from Psalm 144:12. What else does He say about them apart from being princesses?By Nancy Campbell
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