Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with th ...
…
continue reading
Nancy Campbell speaks personally to you from her home to yours. She shares about life in her home and on the “Hilltop” where lots of their family live, including Serene and Pearl of Trim Healthy Mama. But mostly, she shares truth and treasures from God’s Word about home, family, and motherhood. God’s way is the exciting way. It is LIFE TO THE FULL which you will discover as you listen to her podcasts.Nancy Campbell has been writing and speaking on biblical marriage, family, and motherhood fo ...
…
continue reading
1
328. WHAT DO YOU DO WHILE YOU WAIT FOR THE MAN OF YOUR DREAMS? Part 4
43:36
43:36
Play later
Play later
Lists
Like
Liked
43:36
ARE THE YOUNG PEOPLE LISTENING? Caitlin continues to discuss with me the rest of the 21 points to the question: What qualities should a girl look for in a husband? These points are important for gals, guys, and parents. Girls must know what to look for. However, girls should have these same qualities if they want a man after God’s own heart. And mo…
…
continue reading
1
Ep. 400 Fail Forward: The Power of Pushing Through! Celebrate 400 episodes with us!
56:38
56:38
Play later
Play later
Lists
Like
Liked
56:38
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
…
continue reading
1
327. WHAT DO YOU DO WHILE YOU WAIT FOR THE MAN OF YOUR DREAMS? Part 3
38:02
38:02
Play later
Play later
Lists
Like
Liked
38:02
ALL YOUNG PEOPLE SHOULD BE LISTENING IN TO THIS SESSION. AND MOTHERS, WE NEED ENCOURAGING TOO, FOR ONE OF THE GREATEST PURPOSES OF PARENTING IS TO PREPARE OUR CHILDREN FOR THEIR FUTURE MARRIAGES. Caitlin joins me again for this session as we discuss together the question: What qualities should a girl look for in a husband? We discuss 12 different q…
…
continue reading
1
Ep. 399 Love it or Lose it... The Balanced Way To Deal With Belly Fat!
1:16:28
1:16:28
Play later
Play later
Lists
Like
Liked
1:16:28
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
…
continue reading
1
Episode 326. WHAT DO YOU DO WHILE YOU WAIT FOR THE MAN OF YOUR DREAMS? Part :
33:40
33:40
Play later
Play later
Lists
Like
Liked
33:40
CALL YOUR TEENS AND YOUNG DAUGHTERS AGAIN TO LISTEN TO THIS SESSION. Caitlin continues to share her heart regarding what helps her to stay focused in her single years. We also talk about THE HOPE CHEST or THE GLORY BOX which we call it Downunder. Do your daughters have a Hope Chest. You’ll love to hear about this wonderful idea.…
…
continue reading
1
Ep. 398 The Truth About Wine & Women: How It Fits Into A Healthy Lifestyle!
1:23:38
1:23:38
Play later
Play later
Lists
Like
Liked
1:23:38
Israeli Good Wine offers a broad variety of wines sources from Israel--available by the bottle, or on their wine club. Visit them at https://israeligoodwine.comDaniel Elliott is a Sommelier, co-founder and co-owner of 32 Parallel Winery, a company in Texas, which features Israeli Good Wine, dedicated to showcasing the finest wines from Israel. With…
…
continue reading
1
Episode 325: WHAT DO YOU DO WHILE YOU WAIT FOR THE MAN OF YOUR DREAMS? Part 1
38:25
38:25
Play later
Play later
Lists
Like
Liked
38:25
CALL YOUR TEENS AND YOUNG DAUGHTERS TO JOIN YOU AS YOU LISTEN TO THIS SESSION. Caitlin Drennan joins me today. Caitlin and her sister, Elizabeth, have been my wonderful Above Rubies helpers for the last two months. Caitlin (20 years old) shares her heart about waiting for the man of her dreams. What is she doing to fulfil her life as she waits for …
…
continue reading
1
Ep. 397 Spreading Like Wildfire… The THM Movement In Real Life!
1:04:52
1:04:52
Play later
Play later
Lists
Like
Liked
1:04:52
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). On today's episode we're having a group of friends from Tennessee on the show... and we're talking about how Trim Healthy Mama has affected families and communities. Rachel McDowell, Tracey Kimball and Hugh Nemetts all have different stories, but one big thing they share in com…
…
continue reading
1
Ep. 396 How Estrogen Protects Your Heart...
1:06:31
1:06:31
Play later
Play later
Lists
Like
Liked
1:06:31
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
…
continue reading
1
Episode 324. HOW DO YOU KEEP IT ALL TOGETHER? Part 2
43:48
43:48
Play later
Play later
Lists
Like
Liked
43:48
Courtney joins me again today as she shares more of her family life. We came to the conclusion that we are either conditioned and programmed by the advertising of this world or we are the advertisers of God’s ways to the world. Which side are we on?By Nancy Campbell
…
continue reading
1
Bonus Episode 20: The Power Of Essential Oils On Your Brain With Elizabeth Erickson
1:08:35
1:08:35
Play later
Play later
Lists
Like
Liked
1:08:35
While studying neuroscience, Elizabeth Erickson, M.S., stumbled into the world of essential oils and embarked on her own healing journey, navigating mental and emotional issues such as fear, anxiety, and depression. She is now committed to helping others discover their freedom from the blocks that have held them back by supporting the structure of …
…
continue reading
1
Ep. 395 What's The Real Deal About Seed Oils?
51:54
51:54
Play later
Play later
Lists
Like
Liked
51:54
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
…
continue reading
1
Episode 323: HOW DO YOU KEEP IT ALL TOGETHER?
37:39
37:39
Play later
Play later
Lists
Like
Liked
37:39
Courtney Kelly joins me again today to answer a question. A group of us mothers were fellowshipping together after church when one asked Courtney, “How do you have it all together? You have 10 children and yet you arrive on time, and you all look perfect!” Well, we all got into a big discussion with lots of debate. It was such fun that I thought I …
…
continue reading
1
Ep. 394 Steer Your Thoughts And Transform Your Life...
58:04
58:04
Play later
Play later
Lists
Like
Liked
58:04
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
…
continue reading
Courtney Kelly joins us today to tell her story. Every mother’s story is so unique. Growing up her mother owned a bar. How did she end up raising ten children for God’s kingdom?By Nancy Campbell
…
continue reading
1
Bonus Episode 19: Amazing Health Benefits Of Kefir With Donna Schwenk
1:15:16
1:15:16
Play later
Play later
Lists
Like
Liked
1:15:16
Donna Schwenk is the founder of Cultured Food Life, and wrote the best-selling "Cultured Food" book series. She also hosts the a popular podcast of the same name (Cultured Food Life). Donna is a thought leader in the fermented and cultured foods movement, and she’s been published in magazines and featured on PBS and other specials. Her motto is : "…
…
continue reading
1
Ep. 393 Thriving Without Burnout With Coach Amy
1:12:42
1:12:42
Play later
Play later
Lists
Like
Liked
1:12:42
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
…
continue reading
1
Episode 321: YOUR PAST DOES NOT DEFINE YOU, Part 2
39:46
39:46
Play later
Play later
Lists
Like
Liked
39:46
Pam Fields continues her story. Although coming from a home of confusion and evil practices, God has brought Pam into a large place, enjoying her marriage, family, and ministry. She is proof that your past does not define who God made you to be.By Nancy Campbell
…
continue reading
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
…
continue reading
1
Episode 320: YOUR PAST DOES NOT DEFINE YOU, Part 1
36:22
36:22
Play later
Play later
Lists
Like
Liked
36:22
Welcoming Pam Fields to the podcast today. Pam has done five podcasts with me in the past, but for the very first time today, she shares the story of her hidden past.By Nancy Campbell
…
continue reading
1
Bonus Episode 18: More Than Fame: Pain, Healing, and Life with Rebecca St. James
1:03:34
1:03:34
Play later
Play later
Lists
Like
Liked
1:03:34
Among the most defining artists in Christian music history, GRAMMY®-winning singer/songwriter, best-selling author, speaker and actress Rebecca St. James catapulted into the global spotlight following the release of her self-titled Forefront Records debut in 1994. The Australian native’s modern pop sensibilities and uncompromising lyrics set a benc…
…
continue reading
1
Ep. 391 Dangers Of Shunning Carbs And Plants!
57:06
57:06
Play later
Play later
Lists
Like
Liked
57:06
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
…
continue reading
1
Episode 319: KEEPING YOUR CHILDREN'S HEARTS
37:50
37:50
Play later
Play later
Lists
Like
Liked
37:50
Allison Hartman from Pensacola shares today about keeping your children's hearts. Do you have your children's hearts? What about your older children? Tune in to hear these powerful pointers on how to keep your children's hearts throughout all seasons.By Nancy Campbell
…
continue reading
1
Ep. 390 Breaking Rules For Your “Why” For Your Health Journey
1:02:43
1:02:43
Play later
Play later
Lists
Like
Liked
1:02:43
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
…
continue reading
Allison Hartman is with me again. We finish the last two points about what God calls a DUTY, and we get to the last point, No. 25 about Altar Building, THE FAMILY ALTAR PAVES THE WAY FOR REVIVAL! Don't miss!By Nancy Campbell
…
continue reading
1
Bonus Episode 17: Biohacking Basics with Ben Greenfield. Get Your Organ Meats On!
1:05:21
1:05:21
Play later
Play later
Lists
Like
Liked
1:05:21
Ben Greenfield is a health consultant, speaker, and New York Times bestselling author of a wide variety of books including the widely popular titles including Boundless Kitchen. He’s known as a world renowned BIOHACKER (though he shies away from the title). Ben’s mission is to serve those who, like himself, desire to live life to the fullest, exper…
…
continue reading
1
Ep. 389 Understand What Sugar Does To Your Body...
1:00:45
1:00:45
Play later
Play later
Lists
Like
Liked
1:00:45
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
…
continue reading
Allison Hartman from Pensacola joins me to today and we talk about our great July 4 Celebration. We also continue to discuss the things in God's word that He tells us are a duty to do.By Nancy Campbell
…
continue reading
1
Bonus Episode 16: Deconstructing Ourselves and Finding Our Value in God with Lisa Bevere: Part 2
1:03:06
1:03:06
Play later
Play later
Lists
Like
Liked
1:03:06
Lisa Bevere is an internationally known speaker and the New York Times bestselling author of Fiercely Loved and Lioness Arising (among others). Buy her books here: https://www.amazon.com/stores/Lisa-Bevere/author/B001IGJPTC?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true She also co-hosts “Conversations with John & Lisa Bevere Podcast” …
…
continue reading
1
Ep. 388 Here Is What Eating A Salad A Day Does To Your Brain...
47:37
47:37
Play later
Play later
Lists
Like
Liked
47:37
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
…
continue reading
There are many things in life that are a duty, and yet without them we could not live an ordered or enjoyable life. Duty results in delight! Have you experienced this?By Nancy Campbell
…
continue reading
1
Ep. 387 Should Women Consider 4 AM Workouts?
59:42
59:42
Play later
Play later
Lists
Like
Liked
59:42
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
…
continue reading
God is a God of order, and He wants us to order everything in our homes too. It also makes a big difference when we order our meal table. Our children will rise to the value we place upon the meal table, and it will affect their behavior accordingly.By Nancy Campbell
…
continue reading
1
Ep. 386 Mastering Fats: The Best, The Worst, & How To Use Them Effectively
51:00
51:00
Play later
Play later
Lists
Like
Liked
51:00
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
…
continue reading
How do we combat the onslaughts of the enemy as a family? How do we teach our children to fight the enemy? Are we prepared for coming difficulties and crisis (spiritually, physically, and nationally) as a family? I discuss these questions in this podcast.By Nancy Campbell
…
continue reading
1
Bonus Episode 15: Father’s Day Tribute: Pearl & Serene’s Unsung Hero
1:20:09
1:20:09
Play later
Play later
Lists
Like
Liked
1:20:09
Today, Serene and Pearl have their unsung hero--their Dad-- joining them on the podcast as a Father's Day Tribute!Along with being Pearl and Serene's dad and mentor, Colin's greatest passion is to encourage fathers and to strengthen them in their divine mandate from God. He was born in New Zealand in 1940, and in 1963 he married, Nancy (his darling…
…
continue reading
1
Ep. 385 What's Wrong With Aldi Now? (Our Best Grocery Finds)
1:08:47
1:08:47
Play later
Play later
Lists
Like
Liked
1:08:47
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
…
continue reading
What are the New Testament spiritual sacrifices God wants us to offer to Him?By Nancy Campbell
…
continue reading
1
Bonus Episode 14: Survive and Thrive: Sane Strategies for Staying Healthy When Life Hits the Fan With Jamerrill
1:02:37
1:02:37
Play later
Play later
Lists
Like
Liked
1:02:37
Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Trim Healthy Mamas
…
continue reading
1
Ep. 384 What Workout Is The Best For A Woman?
41:01
41:01
Play later
Play later
Lists
Like
Liked
41:01
Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Trim Healthy Mamas
…
continue reading
We don't wear the same clothes on every occasion. When is it important to change our clothes? Check it out.By Nancy Campbell
…
continue reading
1
Bonus Episode 13: Everything You Never Knew About Testosterone and Women With Hormone Specialist Dr. Kay
1:02:47
1:02:47
Play later
Play later
Lists
Like
Liked
1:02:47
In this in this hard-hitting podcast, Dr. Kay Chandler tells you everything you never knew regarding women and testosterone. You won’t walk away the same!In addition to being on the Board and launch team for Pearl and Serene’s peptide and hormone replacement therapy company (KIAORA, www.joinkiaora.com), Dr. Kay Chandler has also been serving as an …
…
continue reading
How do you worship at your family altar? This time of meeting with God is also for the cleansing of our hearts. It's such an important part of every day.By Nancy Campbell
…
continue reading
1
Ep. 383 Becoming Unstoppable: Change Your Mindset, Transform Your Health
1:08:19
1:08:19
Play later
Play later
Lists
Like
Liked
1:08:19
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
…
continue reading
1
Bonus Series 12: Stop Suffering With Thyroid Issues! All Things Thyroid With Dr. Amie Hornaman Pt. 2
59:27
59:27
Play later
Play later
Lists
Like
Liked
59:27
See part 1 with Dr. Amie and Pearl and Serene here: https://youtu.be/tR6pI7x8SSc?si=BtxBrVJqNeu8jOV7Listen here: https://podcasts.apple.com/us/podcast/trim-healthy-podcast-w-serene-pearl-and-some-guy-named-danny/id1688456542?i=1000640622382“The thyroid is the master gland. It drives so much that happens in the body, and when it’s off kilter, it can…
…
continue reading
1
Ep. 382 How To Effectively Spread Out Your Protein Intake… (Protein Nerd Part 2)
53:19
53:19
Play later
Play later
Lists
Like
Liked
53:19
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
…
continue reading
Satan hates the family altar. He will use “good” things to stop you doing it in your home. But if you press through, you will become a nation-changing and world-changing family.By Nancy Campbell
…
continue reading
1
Ep. 381 Auto Immune Struggles and Overweight For Over 20 Years: Here’s How Krista Ayers Did It…
1:11:40
1:11:40
Play later
Play later
Lists
Like
Liked
1:11:40
kristaayers.com Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a l…
…
continue reading
It is important to have our personal time with God, but God wants THE WHOLE HOUSEHOLD to meet with Him. How does this work out in our homes?By Nancy Campbell
…
continue reading
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
…
continue reading