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Africa in my kitchen

Tunuka Media & 234 Pantry

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Welcome! Come along with Ijeoma (the cook) and Yemi (the test subject) as we cook and eat our way across the African continent, using ingredients you might find in your local store. Join us for laughs, the hits, and the misses while we also talk about our own experiences and relationships with African food. If you replicate or taste these dishes or have cooking tips about them, please tag us on social media. Lastly, if you learnt something new, consider giving us a high rating or review.**Af ...
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Welcome to 'Overlooked', a podcast that shares the stories from around the world that may have been missed by your home news network. These stories will include the good, the bad and, sometimes the absolutely hilarious. The podcast is updated weekly. If you come across stories or articles that you think should be featured here, please, share them! Don't forget to share and follow on Twitter, Facebook or YouTube!.
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The holiday season often means lots of food, which we happily endorse. Now if you’re looking for something healthier to add to your lineup of dishes, something tasty, and something a little different, we’ve got you. This episode is our season finale, our fourth Special and features salads from different parts of the continent. From Tunisia in North…
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This south-eastern African country boasts beautiful coastlines and is well known for its peri-peri pepper, giant prawns, and grilled chicken. That titbit was enough to inspire us to grab some shrimp, some chicken, and slather them with a home-made, peri-peri sauce made from peppers, herbs, spices, and vinegar. #MozambicanFood #Mozambique Introducto…
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Morocco in North Africa is a tourist’s delight for many reasons, one of which is food. On that note, we bring you Zaalouk, a popular Moroccan warm salad made with eggplant and tomatoes. #Morocco #AfricaInMyKitchen #Zaalouk Introductory music: Fnaïre - Ngoul Mali (https://youtu.be/8-0uoRNERE4). Visit the blog (https://taplink.cc/tunukamedia) for pic…
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The island country of Mauritius is a delightful melange of ethnicities, races and cultures that have bubbled their way into the cuisine. With all that deliciousness, we couldn’t bring ourselves to make just one dish. We explore a spicy tomato-based sauce and a lima beans dish, all accompanied by a flaky flatbread. #MauritianFood #Mauritius Introduc…
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This elaborate couscous dish is definitely one to be shared and enjoyed. Gather round and we’ll tell you all about Ngomou from Mauritania. #Mauritania #AfricanFood Introductory music: Taha Suliman, Mouna Dendenni & Sal - Bilad Wa Buhur (https://youtu.be/cUz3ETmlZqI). Visit the blog (https://taplink.cc/tunukamedia) for pictures and references Suppor…
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Mali was once part of a great African empire with important educational centres and home to one of the wealthiest men in history. From Mali, we bring you Fakoye, a rich, dark and earthy lamb sauce with a distinct taste you won’t forget in a hurry. #Fakoye #Mali Introductory music: Salif Keita - Africa (https://www.youtube.com/watch?v=OLLjQcyK4eU). …
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You may or may not have heard of Jollof rice, but if you haven’t, it’s time you did. We welcome you to the bold, bright and spicy world of Jollof. From Mauritania down to Cameroon, we’ll tell you what it is, how it came about it, and why West Africa is crazy about Jollof. #jollofrice #jollof Visit the blog (https://taplink.cc/tunukamedia) for more …
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On this episode, our stop is in Malawi in south-east Africa. Here, we try Masamba Otendera. Masamba Otendera is an easy-to-make vegetable and peanut sauce that is high in protein and other nutrients. #Malawi #MalawianFood Introductory music: Nakupenda - Kell Kay ft Tay Grin (https://youtu.be/sZvsMSt9XfA) Visit the blog (https://taplink.cc/tunukamed…
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We’ve picked up a couple of Malagasy words from the island country of Madagascar and we are very proud to break down this mouthful for you. Voanjobory refers to Bambara nuts or Bambara beans; Henakisoa is pork. Ranovola is a drink made from rice. We’ll tell you how they all come together 😊 #Madagascar #MalagasyFood #Ranavola #Voanjoborysyhenakisoa …
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Spicy minced meat meets potatoes in this delightful dish from Libya in North Africa. It can also serve as a good appetizer at a gathering. Try M’battan and thank us later. #Libya #LibyanFood Introductory music: Nisyan by Ahmed Fakroun (https://youtu.be/eSMTnLgYK8A) Visit the blog (https://taplink.cc/tunukamedia) for pictures and references. Support…
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Our story in focus this week is about a new study that shows fish have the capacity to turn into addicts. As part of the six overlooked stories in this week’s episode, we will also touch on stories that range from how a university in South Korea is using toilets to generate power on campus, to how Facebook and another U.K based company called Liqui…
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Mention “Liberian Cabbage” and many people may think you’re referring to a specific kind of cabbage grown in Liberia. Mention “Liberian Cabbage” to someone from Liberia, and odds are they’ll tell you something different. In Liberia, we try Cabbage. It is made with the well-known vegetable, but it is so much more fun to eat than ordinary cabbage 😊 #…
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In the southern African Kingdom of Lesotho, we try a rich oxtail stew that is slow-cooked. Now, if you happen to have a multi-function pot, you could fast-cook your way to this pot of deliciousness. Introductory music: Ke Hana Ke Holile by Khosi Mosotho Chakela (https://youtu.be/Hv88BsXziSY ) Visit the blog (https://taplink.cc/tunukamedia) for pict…
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Our story in focus this week is about the cargo ship that burnt off the coast of Sri Lanka. So much debris and dangerous chemicals have been released from the ship, that it is now on track to be the one of the worst environmental disasters. As part of the seven overlooked stories in this week’s episode, we will also touch on stories that range from…
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Our story in focus this week is about the eruption of Mount Nyiragongo in the Democratic Republic of Congo. As part of the nine overlooked stories in this week’s episode, we will also touch on stories that range from Amnesty Internationals new report that sheds light on how Indigenous people in Peru are exposed to toxic substances to a massive data…
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In West Africa lies Guinea-Bissau with its mix of Portuguese and indigenous culinary influences. This country puts a unique burst of flavour on a grilled chicken dish called Cafriela de Frango. #Guineabissau #Guineabissaufood Introductory music: Buruntuma by Salia Featuring Kimi Djabaté (https://youtu.be/w2EfD0jLWXM ) Visit the blog (https://taplin…
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Our story in focus this week celebrates Tanitoluwa Adewumi who is now the national chess master in the United States. As part of the eight overlooked stories in this week’s episode, we will also touch on stories that range from the spacecraft the China landed on Mars, to the longest pedestrian suspension bridge that has now opened in Portugal. #Pod…
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Our story in focus this week, is about how some unethical scammers reused COVID test swabs in Indonesia and potentially affected thousands of people. Among other stories we will also highlight the new Zulu King in South Africa, Chinese rocket debris that is set for uncontrolled descent back to earth, South Africa’s decision to end the captive lion …
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Our story in focus this week discusses how German officials have reached an agreement with Nigerian representatives to return a portion of the artifacts known as Benin Bronzes that were stolen during the colonial era. Among other stories we will also highlight ongoing protests in Colombia, a new basic income scheme in Sudan, a change in how data re…
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Our story in focus this week is on a new study that was commissioned by the Rwandan Government that looks into the role France may have played in the 1994 genocide. Among other stories we will also highlight the severe drought in Mexico, a fire on Table Mountain in South Africa, and a Malaria vaccine that has been hailed as a potential break throug…
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In Ghana, off the west African coast, we take Garri (processed cassava grains) and toss it with a delightful mix of sauce and vegetables to make Gari Fortor. Introductory music: Sarkodie - Happy Day ft. Kuami Eugene (https://www.youtube.com/watch?v=8_n8ve6cURw ) Visit the blog (https://taplink.cc/tunukamedia) for pictures and references. Support th…
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Our story in focus this week is on the Caribbean island of St. Vincent, where ash from a volcano that recently erupted has essentially left the island without water. Among other stories, we will also touch on news that Japan plans to dump the stored water from the 2011 Fukushima nuclear incident into the ocean, wonder about the ethical consideratio…
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This week’s episode covers the story of a mother who was reunited with her long-lost daughter after 20 years. The circumstances of the reunion was so incredible, it can easy be confused for a movie. We also discuss the new rules from Google that limits how applications can scan your phone, the Kenyan who smashed a marathon record, the massive human…
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Gambia serves up a hearty seafood and cassava soup called Ebbeh. Whether it’s because it is a chilly day or just another Wednesday, this tasty, slightly tangy soup will leave you licking your spoon and wanting more. #Gambia #Gambianfood Introductory music: Sembo by O Boy and Gambian Child (https://youtu.be/KX2OslQxIqg ) Visit the blog (https://tapl…
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In this week’s episode we touch on the largest intra-African trade transaction completed through blockchain, the ongoing crisis in the town of Palma in Mozambique, a promising vaccine for HIV and we celebrate recent good news that Asteroid Apophis will not hit the earth for another 100 plus years, and not in 2068 as previously thought. Visit the bl…
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Our feature story is about the patent Microsoft filed to revive loved ones as chatbots. Yes, chatbots. We live in interesting times. We will also discuss the launch of Tunisia’s first satellite, a new watch that costs as much as a small house, and the bereavement bill or, legislation, that has recently become law in New Zealand. Visit the blog (htt…
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Join us in the Central African country of Gabon where we try Odika, a sauce made from a high-fat seed often called African Mango, wild mango, chocolat indigène, Ogbono, or - in this case - Odika. #Gabon #Gabonesefood Introductory music: Tchizambengue by Shan'L. (https://youtu.be/QLaBN7coza0) Visit the blog (https://taplink.cc/tunukamedia) for pictu…
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Our first story this week discusses how Nestle has plans to replace sugar in some of their chocolates with the pulp of the cocoa fruit. Among a few other stories, we also discuss the ongoing dispute between Somalia and Kenya related to land barriers, a 3D printed school and the worst driver in the history of Poland. Visit the blog (https://taplink.…
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One of the stories this week highlights how a Vietnamese hero saved a young girl who had fallen off a balcony. Among other stories, this episode will also look at new information around Egyptian mummification techniques, a new super earth, a mine collapse in Indonesia and the 300 -year-old art of letter-locking. As usual, the podcast can be found w…
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From the hills of the east to the shores of west Africa, many will agree that plantain is “bae”. In our season 2 premiere, we tell you why, as we try out different plantain dishes you can make with unripe, ripe, and overripe plantain. #plantain #Africanplantain Visit the blog (https://taplink.cc/tunukamedia) for pictures and references. © 2021 Tunu…
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Our highlight story is about a new documentary from the BBC that shows how land in the Amazon rainforest is allegedly being sold on Facebook. We also learn about the worlds oldest bird, glow in the dark fish and the new 1 million bolivar bills being introduced by the Venezuelan central bank. As usual, the podcast can be found wherever you enjoy you…
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Our highlight story is about a pretty cute and fairly unique puppy. My favorite story this week concerns recent reports that video game play had a small positive correlation with well-being. In addition, we will discuss how Norway plans to no longer punish people for small quantities of drugs, how scientists at Yale used stem cells to seemingly rep…
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Our highlight story is on a 70-year-old man from England who rowed across the Atlantic to raise money Alzheimer’s. Other stories include sea foam that essentially blanketed a whole town in Ireland, allegations that Amazon pushed for the change in traffic lights to derail unionization and news that scientists have found a way to exchange messages wi…
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This week we have various stories including a pack of blue dogs in Russia, a new minister for happiness in Japan, and the release of Loujain al-Hathloul, a human rights activist, who had been held in detention for just over 1,000 days. Don’t forget that Tunuka Media will be at the 2021 Podfest Global summit. We have a discount code for $49 off any …
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Our feature story this week discusses the upcoming sale of artifacts with possible Mexican origins and how Mexico is trying to stop the auction from going ahead. We will also discuss transparent wood, new remote-medical services from Karachi in Pakistan and Dr. Okonjo-Iweala whose path to becoming the new head of the World Trade Organization is now…
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Our feature story this week discusses one of the largest accounting scandals in German history. We also discuss stories ranging from the fight for a 13 year fight for compensation by farmers in Nigeria to allegations that a popular dating app sold of its users data. The feature story includes all the markings of a riveting Hollywood movie – financi…
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Welcome. While our feature story this week discusses one of the most well-loved and consumed drinks in the world, coffee. We also discuss stories ranging from organ donation in Canada to a cyclone in Mozambique. There is also a fun fact about sneaky monkeys in Bali. One of the stories this week discusses sexual assault. You’ll get a warning just be…
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While our feature story this week discusses mushrooms, we also touch on the story of a generous doctor in Arkansas, and another story that highlights why its always important to double check hard drives before tossing them out. Visit the blog (https://taplink.cc/tunukamedia) for pictures and references. © 2021 TunukaMedia Support the show…
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Happy New year, and welcome back to the podcast. Hope you had an opportunity to rest, relax and reconnect with loved ones over the holidays. In this week’s episode we cover several stories including a story from Germany where there is now a law that sets a gender quota for company boards and another from South Korea, where couples have the potentia…
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In our season finale, we return to the Horn of Africa to try Doro wat, Ethiopia’s national celebratory dish. With its specialized ingredients and distinct flavour, you won’t forget this one in a hurry – and for all the right reasons. #Ethiopia #Ethiopianfood Visit the blog (https://taplink.cc/tunukamedia) for pictures and references. Support the sh…
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Hi its your host Yemi, the Overlooked podcast is still on a break from season 1. I am taking some time to rest, relax and recharge for 2021. As you may already know, the Overlooked podcast is produced by Tunuka Media. The same production studio at produces the well-loved podcast Africa in my kitchen. Seeing as the holiday season is about to go into…
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What’s better than one dish? Two! We solemnly declare that the fact that we messed the first dish up had nothing to do with making a second dish *face palm*. In eSwatini, formerly called Swaziland, we serve up two corn-based dishes. The first is what we thought was Sishwala. The second is called Samp. Visit the blog (https://taplink.cc/tunukamedia)…
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We love desserts that can be eaten for breakfast! Akwadu is a sweet coconut and plantain / banana breakfast bake from Equatorial Guinea. We are plantain lovers, but we will try not to judge if you use bananas 😊. Visit the blog (https://taplink.cc/tunukamedia) for pictures and references. #Akwadu #EquatorialGuinea #EquatoGuinean Support the show…
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Hi Everyone, Welcome to the season finale. In this episode of the show we will revisit some of the compelling stories across the 33 episodes from our first season. Thank you for all your support as we wrap up season one of the podcast, I look forward to sharing more overlooked stories with you in 2021. Stay blessed. Support the show…
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Welcome to a new episode. Our main story this week is about a wolf. Well, more along the lines of the monster wolf. If you have seen the Episode cover, you have a general picture of what it looks like. We will also discuss a new WhatsApp update, an earthquake that hit Turkey, and a new malaria test that makes testing as simple as putting on a banda…
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