Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died", as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and wh ...
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This podcast takes a laid back approach to interviewing interesting people that you may have never heard of beforehand.
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Health, wellness, and life - explored through and inspired by the experiences of former football linemen. Linemen face a unique set of challenges when their playing days are over. LATL dives into the best of lessons learned from the gridiron and how to apply them to leading a happy and healthy life. http://lifeaftertheline.com
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Locked On Bama - Daily Podcast On Alabama Crimson Tide Football & Basketball
Locked On Podcast Network, Jimmy Stein, Luke Robinson
Locked On Bama podcast is the daily podcast that keeps you ahead of the games and the first to know the latest news, analysis, and insider info for the Alabama Crimson Tide. Hosted by Jimmy Stein and Luke Robinson, the Locked On Bama podcast provides your daily Crimson Tide fix with expert opinions, interviews, recaps, local analysis, and coverage of all things Alabama Crimson Tide. From the roar of Bryant-Denny Stadium to the cheers in iconic Coleman Coliseum, and everywhere in between, the ...
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Alabama football reels in a BIG fish in Justin Hill, the Tide also loses two commitments and Ty Simpson talk
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Alabama football got some (kinda, we assume) unexpected great news today in the commitment of Justin Hill from Ohio. The Tide certainly loves having this new 'Wolf' candidate on the commit list! Meanwhile, Bama did lose a couple of pledges, but Jimmy and Luke will tell you why this is not necessarily awful news. Finally, it is Ty Simpson Day on the…
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Alabama football SHOULD be adding a top tight end commitment in Kaleb Edwards today, the countdown and a listener's question answered!
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Alabama football should be getting some really good news out of the state of California today in the form of tight end prospect Kaleb Edwards. He is one of the top five tight end prospects in the country and he would be the most highly rated TE prospect on Alabama's roster once he signs. Meanwhile, Jimmy Stein's world famous roster countdown contin…
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Alabama football targets make huge announcements this week and Henderson and Cuevas on the countdown
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Two big time tight end targets of the Crimson Tide make their announcements very soon. Would the Tide take both? Also, Emmanuel Henderson and Josh Cuevas make Jimy Stein's world-famous roster countdown today! Roll Tide!Support Us By Supporting Our Sponsors!GametimeDownload the Gametime app, create an account, and use code LOCKEDONCOLLEGE for $20 of…
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The Alabama Crimson Tide getting EVEN MORE 5 stars predictions and Ouzts and Adams on the countdown
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25:16
The way Alabama is recruiting right now. You’d never know. Nick Saban retired a few months ago. In fact, you would think he found the fountain of youth! There may be some more five stars to join the Crimson Tide class very, very soon! Meanwhile, Jimmy Stein world famous roster countdown continues with two guys who might surprise! Roll Tide!Support …
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Alabama football has a HUGE day today with a couple of big time announcements in Dijon Lee and Josiah Sharma
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27:03
Dijon Lee has already committed Josiah Sharma might join him today. Could the Crimson Tide be getting both blue chippers? Also, the Tide now leads for a top tight end in Kaleb Edwards! Roll Tide!Support Us By Supporting Our Sponsors!LinkedInThese days every new potential hire can feel like a high stakes wager for your small business. That’s why Lin…
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Alabama football recruiting is still on fire PLUS Justin Jefferson & Zabien Brown on the countdown!
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27:31
Alabama recruiting is hotter than Tuscaloosa asphalt at the moment and studs like running back AK Dear are taking notice. Could he be a part of this class? Also, Justin Jefferson and Zabien brown bring us into the 30's of Jimmy Stein's world-famous roster countdown! Roll Tide!Support Us By Supporting Our Sponsors!LinkedInThese days every new potent…
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Alabama football recruiting news PLUS the countdown continues with Red Morgan and Kam Howard
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26:50
There's so much football recruiting news out right now it can be difficult to keep up! However, when in doubt, just know that Kalen DeBoer's staff is rocking and rolling! Meanwhile, Jimmy Stein's world famous roster countdown continues with red Morgan and Kam Howard- two newcomers who expect to get a lot of snaps this season! Roll Tide! Support Us …
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Alabama football had a recruiting weekend to brag about about PLUS roster countdown continues!
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26:04
Tuscaloosa is no stranger to big recruiting weekends. They are actually quite frequent. However, last weekend feels... different (in the BEST of ways). Kalen DeBoer and company rolled out the red carpet for HUGE names like Caleb Cunningham, Micah DeBose, Justus Terry, Dijon Lee and more and the efforts appear to be paying off in spades. Meanwhile, …
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A superb weekend for Alabama football recruiting as Micah DeBose commits and more will soon follow!
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30:43
Kalen DeBoer may have been called 'Husky Harsin' by rival fans initially, but he's recruiting more like Seattle Saban at this point! DeBoer and his staff picked up a BIG one- literally- late Saturday night in Micah DeBose from Vigor High School in Mobile. That's 4 big time OL commits in 12 days for 'Bama now! Could another be joining the fold soon?…
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Alabama football hosts a plethora of HUGE recruits this weekend and the roster countdown continues!
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29:20
Kalen DeBoer is welcoming in another crop of big time football recruits this weekend with names like Dijon Lee and caleb Cunningham to name a couple. Does the Tide have a great shot with a lot of these guys? Also, Keelon Russell continues to impress and the countdown rolls on with Jaren and Geno! Roll Tide!Support Us By Supporting Our Sponsors!Link…
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Alabama football gets another HUGE addition to the '25 class in massive OL Jackson Lloyd plus two new guys on the countdown!
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29:48
Kalen DeBoer loves him some Jackson Lloyd. Need evidence? Lloyd was DeBoer's first offer when the coach took the Alabama job! Could some more star offensive linemen be very far behind? Also, Jimmy Stein's world-famous roster countdown rollllllls on! Roll Tide!Support Us By Supporting Our Sponsors!LinkedInThese days every new potential hire can feel…
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Alabama football expects a HUGE commit today PLUS Caleb Odom and Zay Mincey on the countdown!
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26:25
The hot streak for Kalen DeBoer’s Alabama Crimson Tide continues as the team expects a commitment from a huge offensive lineman out of California in Jackson Lloyd. Meanwhile, Caleb Odom and Zay Mincey are on the countdown today and these are two guys that everybody is excited about! Plus… a former Alabama hoopster gets an NBA title ring! Roll Tide!…
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Reactions from Alabama football's HUGE recruiting weekend and Mbakwe and Lewis on the countdown!
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27:21
Alabama and Kalen deBoer on are a literal roll when it comes to recruiting. Two more 2025 pledges joined the list this weekend and a few more seem to be chomping at the bit! Who do Jimmy and Luke think will commit next? Also, two exciting young players make Jimmy Stein's countdown today! Roll Tide! Support Us By Supporting Our Sponsors!LinkedInThes…
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Alabama and Kalen DeBoer pick up some football commitments this weekend with more on the way soon!
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27:01
Alabama football picked up a couple of big-time commitments this weekend. Even if you don’t think a punter can be a big-time commitment, you better realize how important they are for a football team! Meanwhile, some more high profile pledges could be on the way very soon! Roll Tide.Support Us By Supporting Our Sponsors!LinkedInThese days every new …
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104. IDK who needs to hear this but... (part 3)
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Life can be a whirlwind of responsibilities, expectations, and the constant push to keep moving forward. In the midst of it all, it's easy to forget the simple truths that can make our journey a bit lighter and our hearts a bit fuller. That's why we're here to remind you of a few things you might need to hear today. In today's episode I am giving y…
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Crossover episode with Locked On Gamecocks to talk about Alabama v. South Carolina!
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The Tide and the 'Cocks meet up again for the first time in Bryant Denny Stadium in more than a decade. What does the host of LO Gamecocks have to say? The two discuss the game, the state of the SEC with Oklahoma and Texas joining plus other topics like Jalen Milroe! Roll Tide!Support Us By Supporting Our Sponsors!LinkedInThese days every new poten…
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Alabama football will host a BIG TIME recruits this weekend, Renaud & Alexander on the countdown!
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28:23
It's a regular 'who's who' when it comes to blue chips coming to Tuscaloosa this weekend! Who does Bama have the best shot with? Also, Jimmy Stein's world-famous roster countdown rolls on with two names that Tide fans DESPERATELY want to shine this season. Roll Tide!Support Us By Supporting Our Sponsors!LinkedInThese days every new potential hire c…
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103. What to Do When Someone Doesn't Accept Your Apology
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We've all been there. You mess up, you apologize, and then… crickets. Or worse, outright rejection. It's like a punch to the gut. In today's episode you and I are going to discuss what to do when someone doesn't accept your apology and how to handle it with grace, dignity, and a sprinkle of self-love. RESOURCES: Make It Happen Journal - https://tya…
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More on Mal Waldrep's commitment to Alabama, who could be next to commit and a Sweet 16 re-match!
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25:22
Alabama football continued its hot streak on the recruiting trail with Mal Waldrep from Central Phenix City. So who might be committing next? Also, the Tide hoops squad's schedule gets even TOUGHER with a road game (and Sweet 16 rematch) against North Carolina in the Dean Dome! Roll Tide!Support Us By Supporting Our Sponsors!LinkedInThese days ever…
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102. Things you can do to improve your relationship with your siblings
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Even though two children in the same household can have very different experiences of childhood, my brother is the only person who will ever understand what it was like to grow up in my parents' house. In this episode, I give you some insight on how I'm recommitting to a better relationship with my brother. RESOURCES: Make It Happen Journal - https…
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Jimmy Stein's Alabama football roster countdown continues with two promising linemen for the Tide!
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29:04
Jimmy Stein‘s world famous Alabama roster countdown roll on with number 55 and number 54 today. What’s weird is the guy who wears number 54 is actually number 55 on the countdown and vice versa! We will explain. Also, the guys talk about the kickoff time windows being announced this afternoon and wonder if that’s a good idea. Roll Tide.Support Us B…
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HUGE lineman Michael Carroll commits to Alabama football, could another one on the way soon and more recruiting news!
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28:47
Alabama fans have have yearning for more commitments and Kalen DeBoer and company are delivering the goods, baby! The latest if offensive lineman Michael carroll out of PA who some believe may be a consensus five star whnthe ratings are finalized towards the end of the year! Meanwhile, are more commits imminent? Is there a decommit on the horizon? …
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Alabama football's latest commitment Chuck McDonald and the countdown continues- Alinen and Keeley
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27:30
Kalen DeBoer and the Alabama staff continue to be white hot on the recruiting trail as they also move up the rankings with a bullet. Chuck McDonald from Mater Dei in California is the latest to join the fold. Who could be next after this weekend? Also, Jimmy Stein‘s world famous roster countdown continues with two very familiar names on the roster.…
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HUGE visit weekend for Alabama football, one prospect on commit watch and Bray Hubbard
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31:43
Alabama football has been on a roll with recruiting lately and things don’t seem to be slowing down as there is a huge visitor weekend today through Sunday. Meanwhile, there is one specific prospect that is on commitment watch and he would be a big one! Finally, Brady Hubbard makes Jimmy Stein’s world famous roster countdown for today. Roll Tide.Su…
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Alabama football roster countdown comes upon two Hills and CFP dates and times set
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29:18
Daniel Hill and Edric Hill have made their way onto Jimmy Stein's world famous roster countdown. Both could be much higher on the list at season's end though. Also, Houston Mallette picks an interesting number for hsi jersey and the College Football Playoff times and dates are set! Roll Tide!Support Us By Supporting Our Sponsors!LinkedInThese days …
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Keelon Russell's effect on Alabama football recruiting and another recruit pledge coming soon?
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27:12
Alabama football picked up a big-time commitment with Keelon Russell yesterday. What effect will that have on the rest of the class? Also, a current commitment. Suggest another big-time pledge is on the way! Finally, the much awaited preview. Magazines are finally out! Roll Tide.Support Us By Supporting Our Sponsors!LinkedInThese days every new pot…
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Emergency Podcast! Keelon Russell commits to Alabama football!
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Due to a confirmed commitment in your area, this is an official broadcast of the Emergency Podcast System! Locked On Bama discusses Keelon Russell's flip from SMU to Alabama! Roll Tide!Support Us By Supporting Our Sponsors!LinkedInThese days every new potential hire can feel like a high stakes wager for your small business. That’s why LinkedIn Jobs…
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Alabama football's Mark Ingram, Chris Samuels and Nick Saban are College HOF nominees
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Mark Ingram, Chris, Samuels, and Nick Saban all have something in common now. Well, besides all being incredibly awesome they are also all nominees for this year‘s college football Hall of Fame. Is there any reason at all all three shouldn’t get in? Meanwhile, Luke and Jimmy talk more about recruiting news from this past weekend, and Jimmy tells us…
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Alabama football targets like Cederian Morgan and Ty Haywood PLUS other recruiting and roster countdown
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27:58
Coach Kalen DeBoer seems to love a big receiver. Well, Benjamin Russell High School in Alex City may have jusssssst the guy he is looking for in 2026! Also, Ty Hawood visits Tuscaloosa and raves about it and the Tide hosts more key recruits this weekend. Finally, two guys who may breakout for Bama this year- Hurley and Pierre- are on Stein's countd…
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Could Alabama football be on the verge of flipping QB Keelon Russell? Also, more countdown!
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28:07
Keelon Russell is one of the fastest rising prospects in the country this year. He is committed to SMU but that probably won’t last much longer as he just has been crystal balled too Alabama by several big names in the recruiting game While, Jimmy Stein's world famous roster countdown continues with a very intriguing prospect. Finally the guys disc…
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Alabama football roster countdown with Lockwood and Osborne and MORE football recruiting visits!
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26:24
Jimmy Stein's world famous roster countdown rolls on with numbers 67 and 66: Ty Lockwood and Hunter Osborne. Also, the Tide will welcome in a who's who of recruits this weekend and Jimmy will talk about them! Meanwhile, the Tide hoops team is getting ALLLLLLL the love right now! Roll Tide!Support Us By Supporting Our Sponsors!GametimeDownload the G…
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Mark Sears and Jarin Stevenson return to Alabama. Bama football recruiting and softball
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26:03
The verdict is in and it is...... guilty. That’s right, Luke and Jimmy are "guilty" of loving the Alabama Crimson Tide (just as you do)! In this episode, of Locked On Bama the boys talk about Mark Sears' and Jarin Stevenson‘s return to the basketball program and a lot of Alabama football recruiting. They also work in a few other assorted topics lik…
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The Alabama roster countdown comes to #68 and #67, some news of the day and more visitors!
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26:59
Alabama football's roster countdown has come to a couple of interesting names. One of whom may have helped spark the Tide's run to the College Football Playoff. Meanwhile, there is some seriously good news all around Alabama and some of its alums AND the guys discuss more about visitors this weekend! Roll Tide!Support Us By Supporting Our Sponsors!…
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Alabama football roster countdown includes Amari Jefferson and...a kicker? PLUS big weekend visitors
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Jimmy Stein's world famous roster countdown rolls on with Amari Jefferson and Conner Talty today! Yup, a kicker has made the list! Also, three big commitments are among some of the big boys visiting the Tide this weekend! Roll Tide!Support Us By Supporting Our Sponsors!GametimeDownload the Gametime app, create an account, and use code LOCKEDONCOLLE…
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Alabama softball outshines Tennessee, Eli Gold makes some strange comments and it might be a GREAT week or two for the Tide!
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27:56
Alabama softball pulls off a huge upset this past weekend! This team had their daughters… Even Luke and Jimmy at times… But they are back in the World Series! Also, Eli Gold has some very very strange things to say about his departure from Tuscaloosa. Meanwhile, the Crimson Tide could be getting some great news on the recruiting front and from, the…
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Alabama football and the NCAA are going through a lot of changes- some good, some not
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Well, college football was a great sport once... Once. But the times are changing in our traditional sport and Jimmy Stein and I are trying to figure out how this affects our beloved Tide. Thanks for watching and listening! Roll Tide!Support Us By Supporting Our Sponsors!Yahoo FinanceFor comprehensive financial news and analysis, visit the brand be…
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Alabama football roster countdown rolls on with Justin Okoronkwo and Kevin Riley
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26:05
On3's Jimmy Stein continues with his world famous roster countdown rolls on down the line with two newcomers who have fans very excited! Justin Okoronkwo and Kevin Riley could surprise folks and actually play this year, too. Also, a few odd and ends from the world of Bama football. Roll Tide!Support Us By Supporting Our Sponsors!Yahoo FinanceFor co…
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Alabama football recruits in the new On3 2026 rankings, Quincy Porter and two more on Jimmy Stein's countdown
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28:48
Alabama prospects moved up and down in the latest Top 300 from On3 for 2026. Who sunk the most and who shot up the charts? Also, the Tide is aiming for another New jersey blue chip receiver in 2025 and Jimmy Stein's countdown continues with Noah Carter and casey Poe! Roll Tide!Support Us By Supporting Our Sponsors!Yahoo FinanceFor comprehensive fin…
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Alabama football adds another 2026 commitment, Jacobs update and the countdown rolls on
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27:40
Alabama football is on a roll when it comes to secondary recruiting for 2026! Dorian 'The Dinosaur' Barney (I just gave him that nickname by the way, I doubt it sticks) is now pledged to the Crimson Tide! Also, a Khalil Jacobs update and Jimmy Strein's roster countdown continues! Roll Tide!Support Us By Supporting Our Sponsors!LinkedInThese days ev…
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Alabama football gets some morning JUICE with a big 2026 commitment!
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Alabama football gets a big commitment for the 2026 class and Jamarion juice Gordon. So who could be next for the Crimson Tide in any class? All that and more on today’s Locked On Bama. Roll Tide!Support Us By Supporting Our Sponsors!LinkedInThese days every new potential hire can feel like a high stakes wager for your small business. That’s why Li…
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Alabama football's late seasons schedule and Jimmy Stein's countdown continues!
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Today on Locked on Bama, the guys discuss adding Oklahoma to the back end of 'Bama's schedule. How will that affect the Iron Bowl? Also, on today's roster countdown, we discuss some players that may not redshirt after all! Roll Tide!Support Us By Supporting Our Sponsors!LinkedInThese days every new potential hire can feel like a high stakes wager f…
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Alabama football roster countdown nos. 82-80 and some CFB notes
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Jimmy Stein's world-famous roster countdown continues with names like Williams Sanders, Rico Scott and Sterling Dixon. Also, another kick off time is announced for the Tide and College Gameday has its first venue set! Roll Tide!Support Us By Supporting Our Sponsors!LinkedInThese days every new potential hire can feel like a high stakes wager for yo…
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Alabama football KO time set with Wiscy, CFB future venues and roster countdown!
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Alabama football will kick off against Wisconsin in Madison at 11:00 sharp now. Ugh. Meanwhile, the SE basketball foes are set for next season as well. Also, future sites for the \College Football National Championship include a formerly taboo spot! Finally, Jimmy Stein reveals his next two guys on the 2024 roster countdown! Roll Tide!Support Us By…
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101. Lemme read you this email I got (it's about depression btw)
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Someone on Twitter recently reminded me that I use to be on Beyonce’s Internet really writing. Time and tasks have me missing that part of me. But I actually read my own words on this blog post and I sobbed. I also took a few deep breaths of relief because I know I am not in this dark place anymore. I wrote this blog post about grief in 2014 but I …
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Jimmy Stein's famous Alabama football roster countdown begins today!
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It's that time of year again... Jimmy Stein's roster countdown has begun! It gets started with Jay Lindsey- who is NOT a punter (you'll see what I mean later)- and continues with QB Reese and Steve Mboumoua! Check it out and subscribe! Roll Tide!Support Us By Supporting Our Sponsors!LinkedInThese days every new potential hire can feel like a high s…
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Alabama football picks up two HUGE portal pieces, Basketball scheduling and Bama baseball thriller!
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Alabama football picks up two very big commitments from the transfer portal over the last 24 hours. How do they affect the roster? Also, the Bama basketball team continues to schedule a very arduous slate. Finally, Luke and Jimmy go to the baseball baseball game yesterday and miss a thrilling ending! Roll Tide.Support Us By Supporting Our Sponsors!…
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Alabama football projections from other site, recruiting updates and NCAA roster reductions coming?
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It’s summertime so the projections are coming in hot and heavy for next year‘s college football season. CBS has come out with one of their first and it’s a lot of fun to look ahead! Also, Alabama football is really going after some big names along the offensive line in high school recruiting this year and could the NCAA be reducing the number of pl…
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100. Wow we really cleared "a hunnit" episodes + our origin story
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WOW! A hunnit episodes later and you are still here. Clap it up for yourselves while I take you down memory lane. This episode is our origin story (I rambled, sorry). Enjoy. Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wis…
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Alabama football picks up a nice transfer portal additon, who could be next and CBS early top 25
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32:26
DaShawn Jones at Wake Forest may not be a household name NOW, but who knows how he will do after having a big season in Tuscaloosa for the Tide, right? Well, we will find out soon as Jones is now on the Bama football team. Meanwhile, there are still other portal guys looking at UA and CBS has come out with their own preseason top 25! Roll Tide!Supp…
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Where does Alabama come in with ESPN's way to early top 25- PLUS recruiting!
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ESPN has come out with their new way too early top 25 for college football. Where does the Crimson Tide come in? Also, the basketball team looks to start out either number one or number two next year according to some other way too early top 25s. Finally, Luke and Jimmy talk a lot of recruiting today. Roll Tide.Support Us By Supporting Our Sponsors…
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