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An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.
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Crooked Letter Sports

Rick Cleveland and Tyler Cleveland

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Mississippi-centric sports talk and stories with Hall of Fame columnist Rick Cleveland and Scorebook Live senior reporter Tyler Cleveland. Produced in Jackson and made by Mississippians, for Mississippians.
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We believe in enabling innovation within the MedTech industry. We are an educational platform that supports early-stage entrepreneurs interested in being successful in the medical device space. We provide free education and a support system to better prepare startups. While there is value to startup accelerators or competitions, we want to ensure the startups reach the next milestone consistently. Follow us and learn from the best in class.
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Improving your life one podcast episode at a time. Myself and our team at Alpha Project will be covering topics from running form, to solving knee pain, to why a physical therapist can and will help you get back to your sport. Located in Frederick Maryland, our goal is to give your the knowledge to move better, with less pain, and enjoy your life. Join us as our doctors tackle many relevant problems facing you and the rest of society!
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show series
 
The "Fittest Gameshow on Earth" returns! We have ONE new champion and TWO new challengers ready to battle it out on the Jeopardy board for ultimate CrossFit dominance. Casey Acree, the man with as many arms as he has Jeopardy wins, looks to be the second back to back champion but standing in his way is a man who has no last name, Jason CF Media and…
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This week Brian and Jason chat about upcoming shows. Next they welcome their guest Brando from the Appetite For Distortion Guns N Roses podcast. Brando chats with the boys about how he got into Guns N Roses, the start of Appetite For Distortion podcast, and other assorted topics. Finally, Brian, Jason, and Brando give their take on the new blues co…
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Who's the GOAT for the CrossFit Games? Rich vs Mat vs Tia? We have heard that debate for years, so we decided to start another one. Which "Rookie Class" at the CrossFit Games is the greatest in the history of the sport? John Young joins the show as we highlight, argue and rank the Women's rookie classes of the CrossFit Games from 2007 and 2022.…
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Jay Powell was teammates with such Major League stars as Alex Rodriguez, Chipper Jones and Todd Helton, but he says Konnor Griffin of Jackson Prep is the best athlete he has ever been around. Griffin, the Gatorade National Player of the Year, will likely be one of the first names called in Sunday’s MLB Draft Draft. Griffin and his dad, who has also…
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This week Brian and Jason chat about the new Tom Petty Country tribute record. Next Brian welcomes their guests, Bryson Willoughby and Zac Shoopman, from Lexington, KY band, Mojo Thunder, while Jason tumbles through the internet deep space. Bryson and Zac chat with Brian about the new single Step By Step. Jason is then jettisoned out of the black h…
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Just a few hours before the announcement of 23.1 last year Haley Adams went to instagram and told the world that she will pulling out of the 2023 CrossFit Games season. After 4 consecutive individual Top 10 finishes, the CrossFit Games were going to be without Haley Adams and we wondered if we could ever see her compete again. This year... not only…
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Rick ducks into an abandoned Boston Logan Airport terminal to tell us about the National Federation of High Schools Hall of Fame induction ceremony for Fulton’s own “Dot” Ford Burrow, and the boys recount a fun weekend on the coast at the annual Mississippi Press Association, where Rick picked up some hardware of his own. Plus, Tyler rants about st…
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This week Brian and Jason chat about both representing the podcast at seperate Blackberry Smoke shows, at The Shed, and The Ryman. Next the guys welcome their guest, Paul Jackson, guitarist from Blackberry Smoke. Paul chats up with the boys about almost everything under the sun. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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This episode of the MedTech Startup Podcast features an engrossing conversation with Alex Forshey, a partner at Revival Healthcare Capital. Alex shares insightful information about various investment platforms, specifically the 'Build to Buy' concept in MedTech. He also offers a unique window into the workings of family offices and their importance…
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A veteran of 15 years in the business of minor league baseball, Tennessee native Chris Harris is experiencing perhaps the most unusual year of his career. We talk Mississippi Braves baseball, Atlanta Braves baseball and the College World Series.By Crooked Letter Sports
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We have heard them all before... too much. The cliche CrossFit Broadcast phrase. Shoot, we have said them ourselves! Special guest Sevan Matossian joins the show as the guys go through their all time most cliche phrases used on a CrossFit Games Broadcast.By chase ingraham, bill grundler, sevan matossian
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In this episode, Caitlin shares with Giovanni Lauricella her inspiring story of resilience and innovation. From bootstrapping her consultancy to navigating the complexities of med tech entrepreneurship, Caitlin opens up about the challenges and triumphs of building a company that aims to revolutionize neurocritical care. 🎙️ Highlights from the Epis…
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This week Brian and Jason discuss Joe Bonamassa's Top Shelf Southern Rock Spotify list. Then the guys chat briefly about Jason's upcoming Blackberry Smoke shows at The Ryman in Nashville. Next the guys welcome first time guest, blues guitarist Jesse Dayton. Jesse chats up the boys in thrilling fashion talking about his new record The Hard Way Blues…
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The CFMS is focused on educating healthcare professionals about the efficacy of CrossFit in reducing chronic disease and improving overall health. We are proud of welcome CFMS founders Dr. Tom McCoy and Jenn Pishko to talk everything you need to know about this new and ground breaking movement coming to the CrossFit community.…
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For three rounds and 15 holes of the fourth round, Rory McIlroy made every single short putt he stood over. Then, he didn’t. And when McIlroy faltered, Bryson DeChambeau came through with one of the greatest sand saves in U.S. Open history. The Clevelands also discuss the SEC-dominated College World Series, the trials and tribulations of the Atlant…
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The 18th CrossFit Games is fast approaching this August in Fort Worth, Texas yet for the FIRST TIME in the history of the Games the majority of the events will be held inside. Bill and Chase have been behind the scenes of the CrossFit Games since 2010 and they break down what athletes will need to do to best prep for the 2024 CrossFit Games.…
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This week Brian and Jason chat about Jason's European trip, including seeing The Cold Stares. Next the guys welcome their returning guest, Chris Tapp from The Cold Stares. Chris chats with the boys about the latest singles Horse To Water, and Coming Home, from the forthcoming new album The Southern, the making of the album, and so much more, Learn …
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The "Fittest Gameshow on Earth" returns and we have our first BACK to BACK champion! Ellia Miller returns as our first contest looking to claim thae elusive title of "Grand Champion" as she goes for three wins in a row. Before that happens though, we have two new challengers ready to battle it out on the Jeopardy board with her. First, the man behi…
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The U.S. Open will be played at Pinehurst No. 2 this week. It’s a golf course with which Randy Watkins is extremely familiar. Watkins says it will be a test, even for Scottie Scheffler. Today’s discussion also covers the College World Series, the bidding war the L.A. Lakers lost to UConn, and Hurston Waldrep’s debut with the Atlanta Braves.…
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Tune in as Giovanni Lauricella, managing partner at Lifeblood, interviews Anita Watkins, managing director of Rex Health Ventures. They delve into the strategic and financial aspects of MedTech investing. Anita shares Rex Health Ventures' journey from an innovation initiative to a major player in global MedTech investments. Discover how they assess…
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We previewed the programming but after 3 weeks we finally get to analyze the programming. Taylor Self joins the show today as the guys sit down and see if their initial assessment of the programming still holds true after 3 weeks and hundreds of athletes putting the programming to the test.By chase ingraham, Bill grundler, taylor self
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This week Brian and Jason chat about Brian's first guitar lesson with his instructor, Black N Blue guitarist Brandon Cook. Next they discuss Brian's experience at the Blackberry Smoke Brothers And Sisters Reunion 2024 shows at The Shed. Then the guys welcome their guest, Dustin Kennedy, founder of the North Springs Music Fest in Whitleyville, TN. D…
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After one of the busiest baseball weekends of the year, Southern Miss first baseman Matthew Russo – one of the hottest players on one of the hottest teams in college baseball – joins the podcast to discuss the Golden Eagles’ Sun Belt Conference championship and upcoming NCAA Regional at Knoxville. There’s plenty more to discus, including Davis Rile…
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This week Brian and Jason look back on some of their most returning guests leading up to the 200th episode. Then Brian gives a little preview(which has already happened) of the Blackberry Smoke Brothers And Sisters Reunion shows at The Shed. Next the guys welcome their returning guests, Andy Aledort and Alan Paul to give words of tribute to Dickey …
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College baseball’s regular season is in its last week, which means baseball bracketology is a popular activity. State needs to finish strong to become a Regional host. Southern Miss probably has already punched its ticket as a 2- or 3-seed. Ole Miss, playing its best baseball presently, needs victories, period. Meanwhile, the State High School soft…
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Is 4 events enough to send the top age grouper athletes to the 2024 CrossFit Games? Are the semifinal events just a retread of the Quarterfinals events? Chase and Bill sit down with John Young and JR Howell to take a deep dive into the 2024 Age Group programming beyond just what the events are on paper.…
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Just when you thought The Open and Quarterfinals couldn't matter MORE in our GWTP "Strength of Field System" here comes the great CrossFit Quarterfinals Purge and NEW semifinals "strength of field" system from CrossFit! We will run the numbers with the help of Known and Knowable's Mike Halpin and see what effect the video review system has had on o…
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This week Brian and Jason discuss controversial comments made by the CEO of Guitar Center. Next the guys welcome their returning guest, Tyler Baker from Goodbye June. Tyler chats with the boys about the new single The Hard Way, some of the members of Halestorm helping to shoot the video for the single, producing the first full length record by The …
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The "Fittest Gameshow on Earth" returns and we have a new returning champion. Keith Knapp looks to defend his title against two new challengers: "the all knowing" Ellie Miller and "The Batman" himself, Andrew Hiller.By chase ingraham, bill grundler, barclay dale, keith knapp, andrew hiller, ellia miller
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We are into the second week of May, which means the college and high school baseball seasons have reached the point where every pitch matters. At present, Mississippi State is a likely 2-seed, Southern Miss is a 3-seed and Ole Miss is on the outside looking in. The Rebels, however, can change that this weekend in when No. 1 ranked Texas A&M comes t…
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In the wake of "The Leak" and then mass pivot of releasing the Individual events early the team events seem to have got lost in the shuffle! But the North Remembers.. and so do we. 3 time CrossFit Games "Affiliate Cup" Champion, Adrian Conway, joins the show to break down ALL the events for the 2024 CrossFit Semifinals.…
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This week Brian and Jason chat about their dislike of the new Motley Crue single. Next the guys welcome their guest, Southern and Country rock singer, Taylor Hunnicutt. Taylor chats with the boys about starting in music, Alabama blues-rock, places other than the Shoals and Nashville to set up shop, and a whole lot more. Learn more about your ad cho…
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Can you qualify the RIGHT 40 athletes to Semifinals in just 4 events? That was the question the CrossFit community had about the programming going into this Quarterfinals. Chase and Bill break down the programming and determine if it accomplished the goal of being accessible to the Top 25% from The Open yet filtering the fittest 40 men and women to…
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It’s been a wild ride for Sarah Thomas since she first walked into a high school football officials’ meeting. The first woman to officiate a college football game, a college bowl game, an NFL game and a Super Bowl joins the show to talk about her career, the grind of working in pro football and the pressure of being a trailblazer.…
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The "Fittest Games Show on Earth" is BACK! This week, John Young attempts to defend his title from the previous show against owner of CrossFit Fairfield, Keith Knapp and the ORIGINAL stats supreme being known at Chad Schroeder. These three contestants will be battle it out for supreme CrossFit knowledge and dominance across 5 'varied' categories. S…
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This week Brian and Jason chat about The Black Crowes show that Jason went to in Chicago. Next the guys welcome their friend, and returning guest, Lyssa Nicole from Hillbilly Hippie Review. Lysaa chats with the boys about her love of music, how she got involved with Hillbilly Hippie Review, some of the great artists from Alabama, becoming a mom aga…
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Mississippi State baseball great Jay Powell won Game 7 of the World Series, among many other career highlights and then had his career ended by one of the most gruesome arm injuries in baseball history. Who better to talk about the alarming rate of pitching injuries in MLB and college baseball than Powell?…
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