Best Uma Girish Podcasts (2023)

T

The Eleshia Show

1
Why Intentional Living Matters: Cultivating Meaningful Connections for a Fulfilling Life with Uma Girish 50:43

11h ago50:43

50:43

When was the last time you truly connected with a friend beyond the realm of social media? Have you picked up the phone or met up in person? Sometimes, seeing our favourite people through our phones can make us feel like we are connected to them, but is this really the case? Do you honestly know what's going on in their real life? If these question…

T

The Eleshia Show

1
How Trusting My Intuition Has Helped To Grow My Business 27:31

25d ago27:31

27:31

When it came to planning for my business and overall lifestyle this year, I decided to follow my intuition. It was telling me not to panic at the end of the year, as many of us tend to do when we haven't executed the plan we put in place on New Year's Eve. By using my intuition to plan how I want to transform my life, it helped me to get grounded a…

T

The Eleshia Show

1
Celebrate 100 Episodes with Anne Garcia 42:38

1M ago42:38

42:38

When I decided to start a podcast, I didn’t even think about reaching this 100th episode milestone. I had a desire to get my voice out there and share my message with other female entrepreneurs who were experiencing the same thing as me. I knew that I could make a difference in people’s lives. But it was just a thought for a long time. I decided to…

T

The Eleshia Show

1
Why Connecting With Your Energetic Cycle is Vital for Beating Overwhelm with Mairi Taylor 59:37

1M ago59:37

59:37

Our hormones have a lot to answer for, don’t they? We can feel super sociable, energetic, productive and ready to conquer anything at certain times in the month. Then at other times, we can struggle to feel motivated, don’t like being around people and can even find it harder than ever to think clearly or achieve our goals. Even if we have reached …

T

The Eleshia Show

1
How to Understand Your Hormonal Landscape & Feel Fantastic with Kathy Fritz 41:00

1M ago41:00

41:00

How often do you listen to your intuition when it comes to your health and happiness? Do you notice changes in your body, feel that you need a break or even struggle with a sense of overwhelm but continually put other people’s needs first? As you know, I’m a huge advocate for prioritising your own needs so you can feel happy and healthy, feel confi…

T

The Eleshia Show

1
Six Business & Lifestyle Tricks to Keep Moving Towards Where You Want to Be 25:35

2M ago25:35

25:35

When you’re a female entrepreneur, it’s easy to feel like you have to fit into a box if you want to reach the outstanding success and happiness you dream of. You can feel that you need to behave in a certain way, dress a certain way, say ‘yes’ to any opportunity that lands in your inbox or even make huge compromises because that’s what you believe …

T

The Eleshia Show

1
How EFT Can Help Cultivate Confidence and Self-Worth with Meryl Hayton 49:44

2M ago49:44

49:44

Have you ever used EFT? Or do you know what it means? EFT stands for ‘Emotional Freedom Technique’ and has truly helped me over the years to work through some challenging situations. Whenever I’ve been struggling with overwhelm, grief or stress, it’s been one of the go-to wellness tools that has helped me process my emotions and bounce right back. …

T

The Eleshia Show

1
14 Proven Strategies to Elevate Your Mood and Boost Productivity 16:22

3M ago16:22

16:22

Do you ever wake up in the morning and wish you could escape from those pressures, responsibilities and emotional challenges in your life? You’re mentally and physically exhausted from living such a hectic life and juggling everything that your brain and body just scream for you to stop? This happens to everyone at times, even me. But I know that i…

T

The Eleshia Show

1
Empowering Strategies to Celebrate Yourself & Achieve Your Goals 19:42

3M ago19:42

19:42

Let me ask you a question… Have you started to doubt whether you can actually achieve the business success, happiness, and fulfillment you dream of? You’ve been working hard, struggling to balance all the demands the world places on you and you still haven’t yet reached that big juicy goal you set for yourself… Worse still, if you are surrounded by…

T

The Eleshia Show

1
How to Master Your Marketing with Authenticity with Jade Francesca 1:10:02

3M ago1:10:02

1:10:02

As female entrepreneurs, we know that we need to market our businesses effectively if we want to grow successful and profitable businesses. But it can be stressful, confusing, and overwhelming. Where do you start? What should you do? Who should you focus on? Should you do social media, write blog posts, send newsletters or even invest in FB or Goog…

T

The Eleshia Show

1
Why We Often Feel Disconnected from Our Whys (+ What We Can Do About It) 25:34

3M ago25:34

25:34

We all know that launching and growing a thriving business isn’t for the faint-hearted. You’ll need to focus on what matters, work your butt off and keep investing in yourself if you want to achieve your business and financial goals. But there’s one problem. Although it's both extremely rewarding and exciting, it can also be a frustrating and exhau…

T

The Eleshia Show

1
Why We’ve Got It Wrong About Resilience & What to Do Instead 24:17

3M ago24:17

24:17

Do you ever feel like you’re just not strong enough to cope with everything that’s happening in your life? You WANT to become more resilient and push through any challenges you face. But at times, it just feels like too much. You find yourself breaking down in tears or feeling overwhelmed. At the same time, you’ve almost certainly been told that fe…

T

The Eleshia Show

1
Why Bespoke Tea Should Become Part of Your Self-Care Ritual with Amandine Ayala 1:01:14

4M ago1:01:14

1:01:14

If you’re a female entrepreneur, live a busy life or suffer from stress or anxiety, you KNOW you should give yourself a break. Because there are often times when you want to hit that imaginary ‘pause button’ and get the restorative sleep and rest that you need to feel great. But running and growing a business can be hectic, especially if you’re lik…

T

The Eleshia Show

1
Are You REALLY Showing Up For Yourself? 22:37

4M ago22:37

22:37

When you’re a female entrepreneur and trying to juggle multiple responsibilities, life can feel overwhelming. You know that certain things need to change if you’re going to achieve the success and happiness that you deserve. You need to take better care of yourself, get more sleep, free yourself from negative energy and open yourself up to dream bi…

T

The Eleshia Show

1
Choosing Abundance For Your Life & Business with Money Habits Coach TJ Wey 45:31

4M ago45:31

45:31

When you were a kid, were you ever told that ‘money doesn’t grow on trees’? Or that ‘money is the root of all evil’? Or even that rich people are all ruthless, nasty and only care about their money? These are just some of the beliefs that many of us have when it comes to money. (Yes, even those of us who are focused on growing our businesses and ge…

T

The Eleshia Show

1
Tips for Establishing Healthy Sleep Habits with Kids with Leann Latus 55:06

5M ago55:06

55:06

If you’re the parent of a baby, toddler, or young child, you’ll know just how tricky it can be to help your child sleep well and for you to get the sleep you need. We know that we’re almost certain to feel like sleep-deprived zombies when they’re tiny. After all, waking up for those endless nighttime feeds and nappy changes is part of the territory…

T

The Eleshia Show

1
How I’m Using the Lessons I’ve Learned to Continue to Grow my Business 33:01

5M ago33:01

33:01

THIS is the year when you’re going to take your business to the next level, achieve those incredible income goals, feel much happier and more fulfilled AND spend more time doing what you love (not only what you have to). You’re going to get clear on what you really want…Become more strategic in your business and life…Start putting yourself and your…

T

The Eleshia Show

1
Breaking Free From The Hustle: The Best of The Eleshia Show 1:09:35

5M ago1:09:35

1:09:35

“You need to be here for yourself. It's not just all about the hustle and the flow and running from this place to another.”- Eleshia Harris When I launched The Eleshia Show podcast, I knew I could make a real difference in your life. I knew that breaking through the hustle, chaos and overwhelm, getting clear on what you REALLY want from your life a…

T

The Eleshia Show

1
Body Positivity & How to Become The Best Version of Ourselves with Laura-Lee Bowers 46:26

5M ago46:26

46:26

Are you living in your best body? Do you feel confident, vibrant, and enthusiastic about life because you’ve been nourishing your body and mind and prioritising self-care? Or do you feel tired, sluggish or even overweight? Lacking in motivation or focus? Perhaps you even avoid looking at yourself in the mirror because you know that you’re not going…

T

The Eleshia Show

1
How to Make 2023 Your Happiest + Most Successful Year in Life and Business 34:40

6M ago34:40

34:40

If I asked you what your perfect year would look like, what would you say? Would you tell me that you dream of turning your side hustle into a highly profitable full-time income? Or launching that ambitious and exciting dream project that you still haven’t found the time to implement yet? Perhaps you’re sick of feeling stressed, overwhelmed, and pu…

T

The Eleshia Show

1
How to Manage Your Energy + Boundaries to Avoid Burnout with Rachel Carey-McElwaney 1:05:57

6M ago1:05:57

1:05:57

Do you ever feel too drained at the end of your day to take care of yourself and enjoy the life that you just worked to be able to afford? You simply have no energy left to go out and socialise with your friends, go to that yoga class, or do anything else for yourself. Besides, there’s so much to do when you’re a female entrepreneur! You have goals…

T

The Eleshia Show

1
How I Reclaimed My Health When Nothing Else Was Working 26:12

6M ago26:12

26:12

Have you ever noticed how, when life feels hectic and stressful, something always seems to happen to make matters worse? You were doing so well, taking care of yourself by eating well, trying to get enough sleep and taking some downtime. And you DID feel like you were managing all the madness happening. But then, out of the blue, you get sick. Perh…

T

The Eleshia Show

1
Why You Need to Explore Your Relationship With Alcohol with Krysty Krywko 42:49

6M ago42:49

42:49

When you’ve had a long, hard day juggling all the demands and responsibilities of your life, what do you do to relax? Do you collapse onto the sofa, breathe a huge sigh of relief and pour yourself a ‘well-deserved’ glass of wine? Or perhaps one glass turns into several and before you know it, you’ve drained the bottle completely. Maybe you’re just …

T

The Eleshia Show

1
Believe in Yourself to Manifest Your Dreams 23:51

7M ago23:51

23:51

If you’re feeling like life is hard and achieving your goals is so far away, that’s 100% okay. We’re often pulled in soo many different directions and forced to deal with so many challenges that can leave us doubting our inner power and ability to achieve our dreams. We just don’t give ourselves enough credit for everything we’ve been doing on this…

T

The Eleshia Show

1
How to Nurture Yourself & Rediscover Your Identity During Motherhood with Myriam Banks 55:14

7M ago55:14

55:14

“We need to do a better job of putting ourselves higher on our own ‘to do’ list.”- Michelle Obama Do you have kids? If so, you’ll have experienced the pure love and joy you feel when you meet your baby for the first time and then watch them grow. But there’s another side to having kids that we often don’t discuss. It’s our sense of self. As this we…

T

The Eleshia Show

1
Why You Are So Much More Than What You Do with Jaime Mann 48:41

7M ago48:41

48:41

Have you ever paused to consider whether all those tiny (and not so tiny) tasks that you spend your entire day doing are actually what you WANT? Whether you feel pumped about your life or just forcing yourself to get it all done because that’s what you’re supposed to be doing? According to this week’s podcast guest and certified coach with a backgr…

T

The Eleshia Show

1
Navigating Baby Loss As A Business Owner with Debbie Danon 53:33

8M ago53:33

53:33

Did you know that around 1 in 5 pregnancies ends in miscarriage? That equates to around a quarter of a million losses every year in the UK and even more in the US. Yet despite how common it is, many women don’t share their experiences or the grief, trauma, and heartbreak they have experienced. We often feel that we’ve failed or that we’ve somehow c…

T

The Eleshia Show

1
How The Power of Community Can Transform Our Businesses (& Lives) with Ghaz Samandari 45:21

8M ago45:21

45:21

When it comes to starting and growing your own business as a female entrepreneur, you know that you’re going to face challenges. After all, following your dreams and passions takes a lot of bravery and hard work, especially in a male-dominated world. Then not only do you face the usual challenges like perfecting your vision, getting clear on your o…

T

The Eleshia Show

1
How to Boost The Power of Guest Podcast Appearances with Kristin Molenaar 51:47

8M ago51:47

51:47

Have you ever dreamed of starting your own podcast? Or growing your podcast so that it can help you connect with your audience, add even more value, build community and grow your business? If so, you’re certainly not the only one. Podcasting remains one of the most powerful ways you can market your business, attract and nurture leads and make a rea…

T

The Eleshia Show

1
Have YOU joined The Eleshia Show Community yet? 10:17

8M ago10:17

10:17

Being a female entrepreneur and growing your business can often feel like a very solo journey. After all, it’s YOU who has the dream, YOU with the passion and vision to bring your wisdom and skills to the world and help transform lives. And despite any valuable help or support you might have from your partner, family, or friends, it’s ultimately YO…

T

The Eleshia Show

1
Why We NEED to Give Ourselves Grace with Mairi Taylor 40:47

9M ago40:47

40:47

We’ve all been there. We’ve all found ourselves being pulled in all directions and placed under incredible amounts of pressure from work, our personal lives, financial problems, grief and so on. If you’re anything like Mairi and I used to be, you probably tell yourself to stop being so weak, pull yourself together and push on through. Those so-call…

T

The Eleshia Show

1
How to Deal With Those Difficult Emotions So They Don’t Stand In Your Way 18:48

9M ago18:48

18:48

Imagine that you’ve just faced a situation that has left you emotionally charged. You’re feeling sad, angry, frustrated, jealous or rejected and feel completely overwhelmed with it all. Perhaps you’ve just received terrible or challenging news. Faced backstabbing or gossip at work or between friends. Lost a parent or loved one. Had a fight with you…

T

The Eleshia Show

1
Achieve Your Goals, Dreams and Desires for 2022 28:51

9M ago28:51

28:51

Are you feeling stressed, drained or even overwhelmed by everything that is happening in the world right now? I know I’ve certainly been feeling the pressure. Then when we’re in this space and try to gain clarity, plan ahead or set goals, we feel like we’re fighting a losing battle. Because what’s the point of even trying when we have no clue what …

T

The Eleshia Show

1
How to Celebrate Your Wins to Grow Your Business 22:23

9M ago22:23

22:23

If you want to achieve real success in your business, grow beyond your wildest dreams and boost that bank balance, you’ll need to have a clear vision. Once you have that vision you can bring it to life by believing in yourself, outlining your strategy then putting in the work. As you’ve no doubt discovered already, it’s not always easy. You’ll face…

T

The Eleshia Show

1
How to Elevate Your Style & Unleash Your Body Confidence with Brandi Johnson 1:01:01

10M ago1:01:01

1:01:01

Do you ever feel that you’re stuck in a rut when it comes to your clothing? You wish you could be as stylish and ‘pulled together’ as some of the other female entrepreneurs you see. You find yourself living in leggings and jeans, wearing the same old dull colours or struggling to find anything that you feel confident in. Even if you do try somethin…

T

The Eleshia Show

1
8 Ways I'm Redefining My Boundaries Over The Summer Holidays 23:25

10M ago23:25

23:25

Do you ever get sick of the way you get treated? You feel hurt or violated by the way you’ve been treated, overwhelmed by the multiple pressures on your shoulders, or feel like you’re expected to say ‘yes’ to everything. If you’re nodding your head, it’s time to redefine your personal boundaries. Boundaries empower us and keep us safe. They ensure …

T

The Eleshia Show

1
How We Can Use Music to Fill Us With Joy or Work Through Challenging Emotions with Marlys Woods 51:54

10M ago51:54

51:54

We all love music, don’t we? I only have to put on my favourite tunes, crank up the volume and sing and dance if I want to feel amazing. Or listen to my late mum’s favourite songs if I want to remind myself of her love for all those years and feel grateful. Or pop on those songs from the playlist I created for my birth experience if I want to go ri…

T

The Eleshia Show

1
“This is My Body and You Should be Invited to Touch it” with Lindsay Nelson 1:14:17

10M ago1:14:17

1:14:17

Do you ever feel like, as a woman, the world has control over you and not the other way around? Perhaps you’ve been a victim of sexual trauma. You’ve experienced difficult or painful gynaecological examinations from people who don’t seem to ‘get it’. Or, like me, you’ve encountered unsympathetic and even rude medical practitioners as you struggle w…

T

The Eleshia Show

1
Why It's Important To Listen To What Your Body Is Trying to Tell You 23:29

11M ago23:29

23:29

Do you ever take the time to reflect on just how incredible you are and how far you’ve come? It’s all too easy to forget that once, your business was nothing more than a spark of inspiration, an idea, a dream that you hadn’t yet breathed life into. Whether your intuition told you that you could do it or you were overwhelmed by fear and self-doubt, …

T

The Eleshia Show

1
Why Life is Too Short to Put Yourself Last 18:01

11M ago18:01

18:01

“It is so liberating to really know what I want, what truly makes me happy, what I will not tolerate. I have learned that it is no one else's job to take care of me but me." Beyonce Knowles When we know what makes us happy, we can move forward with our personal goals and ambitions and start living a rich and fulfilling life. But all too often, our …

T

The Eleshia Show

1
11 Lessons I Learnt On My Fertility Journey 18:58

11M ago18:58

18:58

Getting pregnant and having a baby is much harder than we all think. According to the UK National Health Service (NHS) website, about 84% of couples will conceive naturally within a year if they have regular unprotected sex. This means having intercourse every two or three days for couples who have been trying to conceive for three or more years wi…

T

The Eleshia Show

1
A Message To My Mum 10:34

12M ago10:34

10:34

When we are kids, we tend to believe that we’re invincible, especially if we had a relatively happy childhood. We think that nothing bad will ever happen to us, that life is one big adventure and that those who we love will always be there for us. But unfortunately, life doesn’t work that way. I enjoyed a wonderful childhood, spoilt by the love of …

T

The Eleshia Show

1
Opening Up About Our Infertility and IVF Journey with Sherry & Penny Samuels 1:04:03

12M ago1:04:03

1:04:03

Did you wait before you tried to have a family? Perhaps you wanted to focus on your career, become more financially stable or achieve some of your life goals before settling down. You believed what we all believe. That if you simply decide to have kids, the magic will happen. You’ll get pregnant, start painting the nursery and celebrate your new ar…

T

The Eleshia Show

1
Wellness Wednesday: Getting Through Life’s Challenges 10:55

12M ago10:55

10:55

“Challenges are gifts that force us to search for a new center of gravity. Don't fight them. Just find a new way to stand.”- Oprah Winfrey We all face challenges. They’re part of the rollercoaster of life and push us to think about what really matters to us. We can use them to our advantage, focusing on how we can improve our self-care, build our r…

T

The Eleshia Show

1
Sparking Inner Joy with Ronja Sakata 50:53

1y ago50:53

50:53

Imagine if you could be happy today. Yes, today! That regardless of the stress you’re under, how worried you feel about your finances or business, or the grief or heartbreak you’re working through, you could find that inner peace and joy that helps you shine. I know…I know…it sounds unachievable. Maybe you’re even thinking that this is completely u…

T

The Eleshia Show

1
Why Financial Planning is Vital For Women with Magdala Adeleke 45:24

1y ago45:24

45:24

Money. It’s one of those taboo subjects that many of us women don’t like to discuss. We grow up with so many negative associations with it that, although we’d love not to think about it, we can’t help feeling pulled in two different directions. All our lives, we’re told stuff like money doesn’t grow on trees. Or that we have to work hard for it. Or…

T

The Eleshia Show

1
10 Natural Ways to Defeat Hay fever and Allergies 17:48

1y ago17:48

17:48

Hay fever and allergies. Eugh! 🤧 When you’re trying to focus on living your best life, be productive, look after your family, chase your dreams and grow your business, they can really suck. If you’re sneezing, your nose is dripping, your eyes are red and itchy and you feel exhausted, you’re hardly in your best shape, are you? Even if you take hay f…

T

The Eleshia Show

1
Wellness Wednesday: 7 Tiny Things You Can Do to Take Care of Yourself 14:15

1y ago14:15

14:15

If you’re anything like most women (me included!) you often find yourself running around all day, trying to get everything done. You have your partner or family to take care of, a household to run and let’s not forget a business that you want to launch or grow as soon as you can. Then you collapse into bed and wish you could somehow escape and find…

T

The Eleshia Show

1
Celebrating One Year of The Eleshia Show Podcast 18:53

1y ago18:53

18:53

Can you believe that it’s already the one-year anniversary of the launch of The Eleshia Show?? It seems like only yesterday I was pushing out of my comfort zone, facing my fears, and getting ready to put it out there into the world. It wasn’t easy. There were times when self-doubt tried to prevent me from reaching for my dreams. But I’m so proud of…

T

The Eleshia Show

1
Taking Control of Your Fertility Journey using Acupuncture with Naava Carman 43:18

1y ago43:18

43:18

Did you delay having children because you just weren’t in the right place in your life at the time? Your career was taking off, you weren’t in a financially stable place or you have other life goals that you want to tick off first. But then you get to your mid or late 30s and you start wondering why nothing is happening. There are times when you ge…

Podcasts Worth a Listen

SPONSORED

Uma Girish Podcasts

Download the App!

Podcasts Worth a Listen

SPONSORED

Quick Reference Guide