Best Unfolded Hearts Talk Podcasts (2024)

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S2 E11. Redefining Empathy 9:57

11h ago9:57

9:57

For everything in life, there’s a tipping point where more is worse instead of better. Empathy is no different. Identifying too strongly as an empath can have its pitfalls. When empathy becomes central to your identity, you may start to over-empathize. This creates a risk of neglecting your own lived experience. This can make setting personal bound…

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S2 E10. Your Unhealed Parts Don't Only Hurt Yourself 6:54

1d ago6:54

6:54

Not healing ourselves doesn’t just hurt our own ability to fully engage in the world, but it hurts those closest to us too. Our armor cages out and contracts our partners as well. One of the most important things we can do for our loved ones is take time to heal ourselves.By Kathy Varol

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S2 E9. My Subconscious Mistake in Picking Previous Partners (Hoping to Keep My Heart Safe) 7:59

4d ago7:59

7:59

In the past, I was compromising with the partners I chose, because I thought I was a compromise. And I thought over-compromising - if the “pros” in my list were more than the “pros” in their list - would keep my heart safe. But it doesn’t work that way.By Kathy Varol

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S2 E8. Let's Talk About Energetic Grounding. Try This. 7:53

6d ago7:53

7:53

I recently heard a definition of grounding that resonated deeply. I hadn’t heard it explained this way before. In this episode, I’ll share that definition with you, and offer a new visualization to try in your grounding practice.By Kathy Varol

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S2 E7. If You're Feeling Fragmented and Ungrounded 5:28

8d ago5:28

5:28

Each of us has a gravitational force. When you allow yourself to sink into the depths of your being, and call all of your energy back into you, you become a force that is felt deeply. Not only by yourself - allowing yourself to be cocooned in your gravity - but also by everyone who encounters you. But when you allow your energy to be pulled into a …

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S2 E6. Grief - Honoring the Loss of a Pet 4:44

11d ago4:44

4:44

I recently went to a wake held for the passing of a friend's dog. It got me wondering why wakes for pets aren’t a common thing. Pet’s become true family members, and yet their loss is usually marked in relative isolation. Grief is a hard, heavy, and ferrell emotion. Community is a key part of being supported through the grief journey.…

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S2 E5. Dystopian Energy and the Rabbit Hole of Global Doom 6:34

16d ago6:34

6:34

Dystopian story energy (Aliens, mad max, horror), is the same frequency as the doom and gloom addiction to the future and current state of our world. Many people fall into an addictive trap, feeling compelled to know about all the suffering in the world and embody it. This addiction causes an unrooted overwhelm that’s driven by guilt, a sense of re…

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S2 E4. Do You Have the Capacity to Hold Space Right Now? 5:55

17d ago5:55

5:55

It’s important to ask others before unloading on them if they have the capacity to hold you in this moment. This question acknowledges that as humans we don’t always have the capacity to support others. And it’s important to check in with yourself - if someone doesn’t check in with you first - to see if you have the capacity to show up for how some…

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S2 E3. Chemistry Is Like Magic and Each of Us Is a Magician 6:41

20d ago6:41

6:41

Each of us holds the potential to be a magician. Consider how we influence those around us. Our energy shapes meetings, events, and interactions. Our actions trigger responses. The frequencies we operate on ripple out, leaving an imprint around us wherever we go. To harness this power, you must be intentional about the reactions you wish to ignite.…

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S2 E2. Are You Unintentionally Bringing Into Your Life the Thing You Want to Avoid? 8:36

20d ago8:36

8:36

Many times the way we contort ourselves to behave in an aim to prevent something, causes that thing to happen. Once you become aware of this counterintuitive truth, you start noticing this mind-boggling pattern everywhere. In this episode, I share an example of how I was bringing people who wanted to see me fail into my life.…

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S2 E1. Season 2 Kick-off 5:15

24d ago5:15

5:15

Welcome back to the Unfolding podcast! It’s been a bit of a break, and I’m so excited to share new perspectives with you, starting with this season's kick-off reminder about how uniquely extraordinary, delightful, and awe-inspiring you are. Anytime you need a reminder of how special your you-ness is, listen to this.…

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Stories to Tell Ep 10: Dita Dow Discusses What Inspires Her Short Stories, a Supernatural Encounter She Experienced and a Passion for Archaeology 26:02

2M ago26:02

26:02

I truly enjoyed my conversation with Dita Dow. She starts off talking about her love for archaeology and what she saw and experienced while on a recent trip to Chaco Canyon in New Mexico. Dita then relates a truly remarkable story about a supernatural experience she had while walking her dog in the petroglyph monument area in Albuquerque, New Mexic…

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The Unknown is an Adventure: Embrace New Experiences 11:28

2M ago11:28

11:28

Season 2 Episode 93: One Minute Calm - Walk and Talk with Avalon We can be scared or unsure about something new, somewhere we have never been before, or something we have never done. Shift those thoughts and prepare yourself as best as you can for where you are going. Embrace the unknown as an adventure, a guiding force to teach you something new a…

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We Can Live Together in Peace: Embrace Harmony 11:28

2M ago11:28

11:28

Season 2 Episode 92: One Minute Calm - Walk and Talk with Avalon Why do humans struggle with envy and jealousy? Some of it is human nature and the instinctual pecking order, but the real question is why can't we just get along? It's entirely possible to befriend our neighbors, coworkers, and those around us every day. By putting up just enough of a…

1
Fill Your Heart with Love: Embrace Kindness 11:37

2M ago11:37

11:37

Season 2 Episode 91: One Minute Calm - Walk and Talk with Avalon Even when someone does you wrong, dig deep and fill your heart with love. It can be incredibly challenging to forgive those who have hurt you, especially when you have done nothing to deserve their unkindness. By choosing to fill your heart with love and compassion, you take a powerfu…

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Sail Away: Embrace the Serenity 11:37

2M ago11:37

11:37

Season 2 Episode 90: One Minute Calm - Walk and Talk with Avalon Have you ever been on a cruise, a sailboat, or a schooner? Then you know the unique peace and exhilaration that comes from being on the water. Taking time to get away can help you forget the daily worries and immerse yourself in the soothing sounds of the water. Let the gentle rocking…

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Get Your Feet Wet: Embrace and Overcome 11:28

2M ago11:28

11:28

Season 2 Episode 89: One Minute Calm - Walk and Talk with Avalon Adventure is calling. You are about to embark on a journey into the unknown. Keep the excitement up and embrace the thrill of discovery. Let your curiosity lead the way and keep your spirits high. Courage is essential. Do not be afraid of discovering new things in the world or about y…

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You Are Not Alone: Finding Strength in Shared Experiences 11:14

2M ago11:14

11:14

Season 2 Episode 88: One Minute Calm - Walk and Talk with Avalon Life happens to us all, sometimes things don't go the way we planned. It’s okay, and you have to know that. When you step back and observe, you’ll realize there are others who have experienced similar setbacks. You may feel embarrassed, but understand there are countless others who ar…

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Celebrate Your Individuality: Don't Be Afraid to Stand Out 11:14

2M ago11:14

11:14

Season 2 Episode 87: One Minute Calm - Walk and Talk with Avalon What is it that makes you afraid to be noticed? Often, it's the fear of judgment or rejection that holds us back from embracing our true selves. I’m simply going to tell you: get over it and embrace it. The only one holding that thought is you. Let yourself be different, be unique fro…

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Honoring Commitments: Keeping Promises 11:38

3M ago11:38

11:38

Season 2 Episode 86: One Minute Calm - Walk and Talk with Avalon Keep the promises you've made to yourself. There are two important thoughts here: first, keep promises you have made and don’t tell others; second, keep the promises for yourself because you never wanted that negative experience to happen again. Relationships with all people are a pla…

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Unexpected Journey : Life's Unfolding 11:20

3M ago11:20

11:20

Season 2 Episode 85: One Minute Calm - Walk and Talk with Avalon The journey may unfold differently than expected. You think you know the direction you are going, but life happens. We are often so certain that our life will play out the way we plan, but this is the journey of life, and things will change beyond our control. Some of our decisions wi…

1
Embrace Today: Mindful Living in Every Moment 11:05

3M ago11:05

11:05

Season 2 Episode 84: One Minute Calm - Walk and Talk with Avalon Make the most of each day by being mindful and intentional in your actions. How are you embracing today? Are you taking time to do the things you love, like taking a walk, reading a book, or catching up on articles you've been meaning to read? Think about the food you nourish yourself…

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Weekend Bliss: Crafting Joyful Moments 11:23

3M ago11:23

11:23

Season 2 Episode 83: One Minute Calm - Walk and Talk with Avalon Take an active role in shaping your weekends and creating joyful moments with the people you cherish. Be part of the planning process and design an experience that brings you happiness. Whether it's trying out a new activity or simply spending quality time with loved ones, make sure t…

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A Detailed Look Into a Conviction Integrity Unit | Guest: Cynthia Garza 1:31:54

3M ago1:31:54

1:31:54

Justin and Preston welcome Cynthia Garza to the podcast. Cynthia Garza is the Special Fields Bureau Chief of the Dallas County District Attorney’s Office’s and Chief of the Conviction Integrity Unit (CIU). The CIU primarily reviews cases concerning allegations of innocence, but it also reviews cases involving instances of wrongful conviction. Ms. G…

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A Luxury Approach: Savour Life's Moments 11:10

3M ago11:10

11:10

Season 2 Episode 82: One Minute Calm - Walk and Talk with Avalon Luxury is more than material possessions—it's about embracing the richness of life's experiences. Let us explore the concept of luxury beyond materialism and delve into the luxurious moments that enrich our lives. Luxury can be found in the simplest of gestures, enjoying a quiet cup o…

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Journey to Tranquility: Conversations with Yourself 11:19

3M ago11:19

11:19

Season 2 Episode 81: One Minute Calm - Walk and Talk with Avalon Take a moment to reflect and escape into your own thoughts. Imagine sitting on a bench in a tranquil setting, ready to engage in a conversation with someone who inspires you, whether it's a parent figure, a historical figure, or even your future self. Let's explore the questions you w…

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Embracing the Flow: Living Mindfully in the Stream of Time 11:32

3M ago11:32

11:32

Season 2 Episode 80: One Minute Calm - Walk and Talk with Avalon Time is an unstoppable force. No matter what we do, time continues to march forward. However, by practicing mindfulness, we can learn to appreciate each moment and be fully present in our lives. Live the concept of being mindful in the stream of time. By being aware of our emotions, o…

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Navigating Life's Surprises: Embracing the Unexpected 11:37

3M ago11:37

11:37

Season 2 Episode 79: One Minute Calm - Walk and Talk with Avalon How do you handle unexpected situations using your emotional tools? When life throws a curveball, it can feel like everything is in disarray. However, the way in which you manage these situations speaks volumes about your inner strength and resilience. Think about your personal strate…

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Nature's Lessons: Inspiring the Artist Within 11:10

4M ago11:10

11:10

Season 2 Episode 78: One Minute Calm - Walk and Talk with Avalon Let's explore the lessons nature offers. Observing the world around us, from the smallest leaf to the grandest mountain, can teach us valuable insights about life and evoke emotions that words often struggle to express. Through art, we can capture and convey these emotions, even when …

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Life's Passion: Love to Fullest Depths 11:37

4M ago11:37

11:37

Season 2 Episode 77: One Minute Calm - Walk and Talk with Avalon Embrace vulnerability and explore the depths of our emotions. Whether in romantic relationships, friendships, or professional connections, allow yourself to feel deeply and authentically. Take a step towards understanding yourself on a deeper level through your interactions with other…

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Laughter: Fun for the Soul 11:23

4M ago11:23

11:23

Season 2 Episode 76: One Minute Calm - Walk and Talk with Avalon Prioritize joy and fun in your life. Amidst your busy schedule and responsibilities, it is important to carve out time for your laughter and lightheartedness. Instead of over-planning every moment, allow yourself the freedom to indulge in activities that bring out your inner child. Ga…

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Unleash Your Inspiration : Recognizing Motivation 11:19

4M ago11:19

11:19

Season 2 Episode 75: One Minute Calm - Walk and Talk with Avalon Seek out inspiration in your everyday life and take action to pursue your passions. Inspiration surrounds us, from the people we meet to the experiences we encounter. It's time to stop procrastinating and start embracing the opportunities that inspire us to grow and evolve. Look aroun…

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Stories to Tell Ep 9 - Guest Carolyn Meyer Talks About Reinventing Herself Later in Life and How That Has Led to Solo Shows in Albuquerque and Performances with The Moth Around the World 22:02

4M ago22:02

22:02

Carolyn Meyer is truly an inspiration. She talks about reinventing herself in her 80's and how it all started with going to an improvisational class in Albuquerque New Mexico. This experience led her to start telling stories in front of audiences and then to having the confidence to take her story telling to new levels by putting on solo performanc…

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The Good Cops - Whistleblowers | Guest: Austin Handle 1:53:05

4M ago1:53:05

1:53:05

Justin has a candid conversation with guest, Austin Handle, regarding whistleblower cops. Austin is a whistleblower cop out of Dunwoody, Georgia. Austin tells his story and experience about fighting to get his name back after he was retaliated against for exposing misconduct and corruption within his former police agency. Justin and Austin talk abo…

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Slice of Paradise: Embracing Moments of Bliss 11:19

4M ago11:19

11:19

Season 2 Episode 74: One Minute Calm - Walk and Talk with Avalon Seek out and cherish the moments of beauty and serenity in your life. Paradise isn't just a distant dream; it's within reach, waiting to be discovered in the everyday moments we often overlook. Take a break from the demands of daily life and treat yourself to something beautiful. Whet…

1
Reconnecting with Nature: Embracing the Simple Joys 11:19

4M ago11:19

11:19

Season 2 Episode 73: One Minute Calm - Walk and Talk with Avalon Rediscover the profound beauty and tranquility of the natural world. In today's fast-paced society, it's easy to lose touch with the sights, sounds, and sensations of the great outdoors. I encourage you to carve out time in your busy life to immerse yourself in nature's wonders. Take …

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Ignite Your Passions: Take Action on Your Burning Desires 11:19

4M ago11:19

11:19

Season 2 Episode 72: One Minute Calm - Walk and Talk with Avalon Harness your deepest aspirations and transform them into tangible goals. It's time to turn those flickering sparks of inspiration into roaring flames of achievement. What is it that you truly want to accomplish in life? Now is the time to take stock of your dreams and aspirations, and…

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Celebrating Your Roots: Embracing The Pathway 11:32

4M ago11:32

11:32

Season 2 Episode 71: One Minute Calm - Walk and Talk with Avalon Reflect on your personal histories and the journeys that have shaped you into who you are today. From the struggles and triumphs of our ancestors to the challenges and milestones of your own life, each experience contributes to your unique story. Take a moment to acknowledge the resil…

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Stories to Tell Ep 8 - Guest Jim Tritten Talks About Becoming a Naval Aviator, Putting Together the Remarkable Book Holes in our Hearts and Exploring His Creative Process for Becoming an Award Winning ... 30:30

4M ago30:30

30:30

Jim talks about becoming a Naval Aviator including what it is like to land and take off from aircraft carriers. He also talks about one of this proudest accomplishments for how he helped lead an effort to put together a book that became Holes In Our Hearts. He talks about the military members that had their own Stories to Tell and how the process o…

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EP. 6 SUBTWEET SHAWN | IYKYK PODCAST 1:14:41

4M ago1:14:41

1:14:41

Welcome to Episode 6 of the IYKYK Podcast! Today, we have the one and only Subtweet Shawn in the house! At just 26 years old, he's already making waves as a content architect, digital creator, artist, entrepreneur, choreographer, comedian, viral sensation, and America’s Next TOP Country Star. Get ready to rock your hips and dive into some awesome c…

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Find Your Peace: The Power of Taking a Break 11:32

4M ago11:32

11:32

Season 2 Episode 70: One Minute Calm - Walk and Talk with Avalon Remember the importance of pausing amidst your busy live to recharge and rejuvenate. In a world filled with distractions, finding moments of peace and quiet can be invaluable for maintaining our well-being and mental clarity. Whether it's stepping outside to immerse yourself in the na…

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Embrace the Unknown: Prepare for Adventure 11:01

4M ago11:01

11:01

Season 2 Episode 69: One Minute Calm - Walk and Talk with Avalon This episode is inspired by the solar eclipse and the inspiration of being ready for anything. Magic unfolds when the unexpected occurs. Today, as the moon and the sun align, it's a powerful reminder to seize the moment and embark on your next great adventure. Leave behind procrastina…

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Embrace Your Uniqueness: Standing Out from the Crowd 10:53

4M ago10:53

10:53

Season 2 Episode 68: One Minute Calm - Walk and Talk with Avalon In a world filled with conformity and uniformity, I want you to embrace your uniqueness. I encourage you to celebrate what sets you apart. Just as a single flower stands out amidst a field of identical blooms, you have the power to shine brightly in your unique way. Discover the joy o…

1
Embracing Simplicity: Finding Beauty in the Basics 11:32

4M ago11:32

11:32

Season 2 Episode 67: One Minute Calm - Walk and Talk with Avalon In our fast-paced and often overwhelming world, the concept of simplicity holds a unique allure. But what does simplicity truly mean, and how can we incorporate it into our lives? "Embracing Simplicity" invites you to explore this timeless philosophy and discover the beauty that lies …

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Seizing the Day: Embracing Time 11:37

5M ago11:37

11:37

Season 2 Episode 66: One Minute Calm - Walk and Talk with Avalon Enjoy the present moment, recognize that time is always moving forward. Seize the opportunities life presents because time waits for no one. Spring flowers only last for 2 weeks as they mark a passage of time. Take hold of your time and make the most of it, as procrastination can stea…

1
Embracing the Journey: Finding Adventure Everyday 11:28

5M ago11:28

11:28

Season 2 Episode 65: One Minute Calm - Walk and Talk with Avalon Join us as we explore the notion that every day is an opportunity for a new journey. Whether you thrive on routine or crave spontaneity, each day presents a chance to chart a different course and embrace the unknown. Every day you can change the way you start your day by literally doi…

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Stories to Tell Ep 7 - Guest Sonja Dewing Talks About Her Books, Her Publishing Company, an Amazing Adventure in the Amazon and the Exciting World of Roller Derby 24:48

5M ago24:48

24:48

Sonja Dewing is a multi award winning and best selling author. She is the: CEO, Plot Duckies Publishing Founder, Women's Thriller Writers Association Podcast: The 5 Minute Author Her books include Thrillhers, the exciting Idol Maker series which includes Toy of the Gods, Gamble of the Gods, Castoffs of the Gods and Relic of the Gods and many more. …

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Discovering Serenity: Finding Peace All Around 11:32

5M ago11:32

11:32

Season 2 Episode 64: One Minute Calm - Walk and Talk with Avalon How can you find serenity and recognize its impact on your well-being amidst the visual noise of modern life? While some may find comfort in the hustle and bustle of their surroundings, others crave simplicity and tranquility. Make your daily surroundings, a calming place through simp…

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Embrace the New Dawn: Setting the Tone for Your Day 11:19

5M ago11:19

11:19

Season 2 Episode 63: One Minute Calm - Walk and Talk with Avalon Explore the significance of the moments just before sunrise, a magical time filled with potential and promise. As the darkness begins to fade and the world awakens, we are presented with a unique opportunity to set the tone for our day. Your morning rituals play a pivotal role in shap…

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Reward Yourself with Paradise: Embracing Bliss 11:32

5M ago11:32

11:32

Season 2 Episode 62: One Minute Calm - Walk and Talk with Avalon Let's explore the concept of paradise. Paradise may evoke images of tropical beaches, serene seashores, or majestic mountain ranges. Paradise can also manifest as inner peace and contentment in our everyday lives. True bliss can also be found in the everyday moments and states of bein…

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Unfolded Hearts Talk Podcasts

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