Valan public
[search 0]
More
Download the App!
show episodes
 
Welcome to the Body-Led Business Podcast, a no-fluff sanctuary for the rebel, ambitious woman who gets to have it all: the monumental business success and the deep devoted love. It's time that you create a business that follows the pulse of your body and the guidance of your nervous system without ever sacrificing your peace, vitality, and love life. Every week, Aurika Valan will be guiding you into the nuances of creating a profitable, service-based business that follows your values and nou ...
  continue reading
 
Loading …
show series
 
Your soul-led business is not meant to make you feel comfortable. It’s meant to initiate you. To awaken you. To mature you. Being a leader and entrepreneur requires an insane capacity (and love) for being in the great UNKNOWN. Imagine launching a new offer you poured our entire heart into. Often, the results, the clients, the recognition don't come…
  continue reading
 
Running a business is like love – it is hard when you're one foot in, one foot out. When you DECIDE to go ALL IN with your entire being – your body, heart, soul – your business success becomes inevitable. When you go ALL IN with your business, your energetic frequency changes. You speak with more conviction, leadership, and authority which inspires…
  continue reading
 
Your life force energy, your time, and attention, are your most precious resource. You deserve to live a life feeling filled with real vitality, energy, fulfillment. 𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝗺𝗮𝘀𝘁𝗲𝗿 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆, 𝘆𝗼𝘂 𝗺𝗮𝘀𝘁𝗲𝗿 𝗹𝗶𝗳𝗲. You're pulsing with creativity, Eros (and not adrenaline) is flowing in your veins,, you're more focused when working, you have better sle…
  continue reading
 
You may see all the people online having consistent high cash months, but what you don't see is how they structure their program suite. The thing is, it is so easy to get distracted by working on shiny marketing, the next new trend, reactionary launching, going faster, bigger, 10xing your income… I don't know about you, but I'm already feeling over…
  continue reading
 
There is absolutely no way I could be having the life, the relationship, the business I have without the support of my sisters. In the first year of my business, while still living in Bali, I remember going to a beloved friend’s house. It was 8pm. I was so exhausted after a big day of work that she just held me in silence. I had no energy left to e…
  continue reading
 
"Aurika, I feel so free! I'm inspired again to create content!", a client of mine told me after she stopped looking at…her story views. I can't count how many clients have come to me with faces of huge relief after… they stopped looking at their story views and obsessing with external metrics in general. Many creators do not even realize how they a…
  continue reading
 
Time. We all want more of it. You've certainly had the thought: "I just wish I just had more TIME!" Over the last two years, I have been healing my own relationship with time. I realized that time often came with a sense of lack and I decided that this had to change. As a business owner, you're holding so much on your plate. As a creator, you have …
  continue reading
 
Recently I was faced with a pivotal decision in my life: I have so many BIG creative projects that I want to bring into the world but my plate is getting pretty full. Ever been there? What did you choose? I decided that my creative projects are meant to be delivered to the world, they are needed by thousands of people. But I am not available to wor…
  continue reading
 
If you're like me, I used to be very diligent about my business goals and I would attach them to a specific timeline. 10k months, 50k months, 3 private clients, 20 group clients… You know how that made me feel? Super excited on day 1. I LOVE setting delicious, expansive goals. That sense of possibility is thrilling and enlivening. But you know how …
  continue reading
 
Imagine a couple sleeping apart. Not touching. Not even talking! You'd imagine that they're fighting right? Well, that's what we do in our relationship two days per week. Igniting sexual desire in long-term partnership is one of the biggest mysteries for modern couples, especially when they're not only sharing a household together but also working …
  continue reading
 
It took me many months to record this episode – I need to find the right angle to speak about what at the time seemed as my worst investment into business coaching. In 2022, I joined a high ticket mastermind that ended up being completely misaligned with my values and who I am as a woman. This mastermind experience was a bootcamp for me as a facili…
  continue reading
 
When… Your ambition is gone. Today I share with you my personal journey of returning to Texas from Lithuania and confronting significant changes within myself, particularly regarding my perception of ambition, leadership, and receptivity. This episode is a heartfelt exploration of surrendering to a deeper, more mature phase of how I desire to grow …
  continue reading
 
We all want more love, more money, more pleasure. All the good things have one thing in common: our Upper Limit, which defines how much of this goodness we feel to receive and hold. In this episode, I share a story about how one weekend, when I received more in a weekend than I had in a month, I reached such a messy Upper Limit that I picked a few …
  continue reading
 
Navigating the emotional rollercoaster of running a business is very real. There's not a single successful person I know who's not experienced the following scenario → pouring all of their energy and time into their business and not seeing the results they want. Taking lots of action, creating epic content, launching new offers and then being in th…
  continue reading
 
It's time for the era where women are not only well-paid but also well-rested. Rest has not been easy for me. My parents could have won the Olympics for workaholism. I grew up being societally “trained” to value productivity above everything else and see rest as being idle. Things are very different now but it's taken me a LOT of discipline to make…
  continue reading
 
Your energy sells. You may have heard this term thrown around before, because it is…the truth. Cultivating energetic alignment is a massively potent force for accelerated success in our business. Last December, I was faced with a conflict between energy and strategy. I was about to launch a strategy heavy program that made sense for my product suit…
  continue reading
 
Let me start being real honest here. One of the biggest mistakes that I did in the earlier stages of my business is posting what's alive for me, what I was going through. I was doing well in my business and I would get engagement along the lines of: "this is inspiring!". But "inspiring" is many miles away from "I like you, I trust you, I know. I wa…
  continue reading
 
New Year. New beginnings. Ever tried to come up with a new word and then… forgotten it by March? I totally have, every single year lol. Let's take this 1,001 times deeper and tap into your boldest vision, your DIVINE ASSIGNMENT, that actually fuels lasting change. Before we ask for success, we first want to redefine it. What does success mean to yo…
  continue reading
 
Once upon a time, I lived in the Arctic. In the Northernmost human settlement on Earth that has more polar bears than humans. In the dark polar night, I had one of the hardest and also the most extraordinary experiences of my entire life. Only later did I realise that my life in the Arctic was my major Rite of Passage that shaped the woman I am tod…
  continue reading
 
As a thought leader, you do not follow. YOU go first. The world is full of experts, but there are way less thought leaders because thought leadership takes profound innovation, creativity, and immense courage. The process of becoming a thought leader can't be rushed. It is made up of so many initiations, trust leaps, service, and lots of time honin…
  continue reading
 
Anytime you see someone working 15h weeks and making lots of money, it's not because they have somehow magically reduced the number of hours needed to scale their business. It's because… 9.5 times out of 10, they have a solid team, robust backend structure and streamlined processes. No one has made it to the top alone. Let me share an analogy with …
  continue reading
 
This episode gave me a vulnerability hangover. To be honest, I considered not publishing it because sometimes it's still edgy for me to own my humanness and reveal what's really going on behind the scenes. But here we are, paving the way for a new era of leadership where before we are business owners, we are women first. Today I am speaking to the …
  continue reading
 
If you have a business, then it means that you're here to make money. Not just to play around, offer free services or exchanges. Business is a commerce that relies on sales. But when we add the "soul-led" part to our business, lots of people get weird about selling, thinking it's somehow "unethical" to want to be well paid for their sacred work. Lo…
  continue reading
 
See me as a very feminine being? You have not seen my creative routines. You may have noticed that I have a lot of high value content coming - consistently. I have a podcast episode coming out each week. I also launch and teach programs in Lithuanian alongside my business in English. Plus I am writing my book. Yes, it's a lot of writing and creatio…
  continue reading
 
Someone recently told me “you give away so much value for free; you shouldn't give so much away - then people won't buy from you”. I disagree. I don't believe that you can give away too much free value. I believe in changing people's lives even before they invest in working with me. I often get messages like "this was the most valuable thing I have…
  continue reading
 
Let's be honest. Sometimes in life we're being pulled in so many different directions: work, home, family, intimacy, health, admin, taxes, community dynamics, and so much more. So, how do we show up in business when we are being pulled in 55 directions and are finding ourselves busier than we’d like? Today I woke up late. I was unfocused, found mys…
  continue reading
 
Money was not something I used to have. Before starting my business, I'd never had more than 2k to my name. I'll be very honest with you… when I began dreaming about turning my passion into business, the idea of making *2k per month doing what I love* felt like the wildest dream to me and would make me tear up. Little did I know that in the first y…
  continue reading
 
What happens when you marry the nervous system and somatic work with business? An entirely new paradigm of scaling our business while feeling FULLY ALIVE and connected to our deeper wisdom. A business that feels like an extension of who you are as a woman. A nervous system that can hold so much more peace, success, visibility, wealth, and responsib…
  continue reading
 
Over the last few years, I was scaling my business while pretty much living out of my suitcase while constantly changing houses, countries, and continents. In the midst of half-living on airline and airbnb websites, I had to learn how to add oases of focus and peace in order to write my book as well. Being nomadic (not always voluntarily) taught me…
  continue reading
 
Someone recently wrote to me: "Wow you're always selling and launching so many things, creating so much high value content, how?!" The truth is, that wasn’t always the case. I recently found an old doc with a launch strategy that I had discussed with my coach at the time. You know what my plan was? Launching ONE program per quarter🙃 That was my cap…
  continue reading
 
The woman who will create the most monumental results has CHARACTER. She is more committed to her growth than to her excuses. She does not wait for permission – she goes first and creates the permission slip herself. She is comfortable with being in the unknown. She makes bold moves before she sees any results. She is capable of leading herself thr…
  continue reading
 
You've been showing up consistently in your business, pouring all of your energy into content and launching…. And you're not quite yet seeing the results you want to be seeing. We've all been there. Such ebbs and flows are a natural part of running a business. I get it, going through a dip inside of your launch or not seeing the results you want to…
  continue reading
 
I don't believe in overnight success. But what I do believe in, is going all in inside of your business. Don't get me wrong - this doesn't mean you go full steam, push through everything or always being hyped. Going all in means committing to your business and doing what you need, day to day, to make your dream become reality. When I started my bus…
  continue reading
 
Energy sells. Your people can feel it. Your energy ignites people's power and self-belief more than any inspirational quote. The way you feel about your program launch directly impacts the way people receive your message. The best part is that when your offer is backed up for your aligned energy, then it doesn't even feel like selling. In Body-Led …
  continue reading
 
All the things you need to know about the waitlist strategy for launching your offerings. September is often a busy time when it comes to launching. And, as you know, launching can feel like an intense, emotional time. There's the tension of passionately pouring your soul into your launch while also wanting to get the results asap. This is why I'm …
  continue reading
 
Today I have a surprise episode for you! It's time for a coffee chat and some story telling. As you know, I am a European living in Austin with my Texan man. I often get asked about the "cultural shocks'' of living in the US and, because it's such a fun conversation, I have recorded an entire episode on this. Born and raised in Lithuania, I have tr…
  continue reading
 
Program launching has a lot to do with lovemaking ;) The way you set up the stage for your launch directly impacts the success of your launch. I call this the foreplay phase – the time to build relationships with your clients, claim your thought leadership, and create intentional content that will be selling your program for you. Yes, that's right!…
  continue reading
 
Consistency is such a huge buzzword these days. But what does it really take to become consistent? It can apply to so many parts of your business, from launching to serving your clients, to posting and showing up in your business. In this episode, we’ll talk specifically about being consistent with your content. Many say: "just be consistent!". But…
  continue reading
 
What you believe about your audience directly impacts how they show up and whether they choose to become your client. If you've ever caught yourself thinking: "but people in my audience are not ready to buy; there are not enough people in my audience ready to pay high ticket price; people in my DMs just want free coaching…". Ouch! Just like in an i…
  continue reading
 
Messaging is e v e r y t h i n g. It's one thing to be amazing at what you do, it's quite something else to talk about it while activating your soulmate client's desire in a strategic and ethical way. The quality of messaging directly impacts the kind of clients you attract. In this episode, I'm sharing some extremely valuable tips on how to attrac…
  continue reading
 
What they don't tell you… is that soooo much goes into creating a soul-led business. In this episode, I'm sharing with you the 10 things I learnt the hard way at the beginning of my business, so you don't have to. From the structural back end of your business, like taxes and building your team, to how you can utilize social media platforms to scale…
  continue reading
 
This is the most intimate Body-Led Business podcast episode yet. So many couples have added the dynamic of not only living together but also working from home. And yes, spending more casual time together or showing up in the bedroom while still wearing our CEO hat does affect our sexual polarity. It's the biggest myth of our times that chemistry is…
  continue reading
 
You are NOT your business. I don't know about you but personally, I love some good tough love! Let's be real… There's a big difference between being a talented person selling transformational experiences online vs being the CEO of your company. When you lead a soul-led business, it is so easy to identify with your business and let your mood and per…
  continue reading
 
Ecstatic pleasure is something we secretly long for. And… pleasure is also something we resist, coming up with excuses why now is not the right time to soften into the bliss inside our bodies. Pleasure is not a luxury, not something that only intimacy coaches in Bali do, not something frivolous to postpone to one year later after you've worked very…
  continue reading
 
Over the years, the more I expressed my opinions and values online — without apologizing or justifying myself — the more backlash I received. Sometimes it felt like a bitter pill to swallow, but all of these experiences have initiated me into my leadership and strengthened my voice perhaps more than anything else. I know that many women fear truly …
  continue reading
 
How to actually implement your creative ideas to completion? If you're like me, you probably have way more ideas than you could ever write all the posts on and launch all the programs about. Carrying a lot of ideas inside, starting to implement them and then realizing that we lost the inspiration or do not have the capacity to actually complete the…
  continue reading
 
Loading …

Quick Reference Guide