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Valery Lucile is a Coach for women. Reclaiming Joy was created because we (as women) get so wrapped up in minuscule life things that we forget what joy feels like. We forget that the choices in life we make should be bringing us more joy in our relationships instead of more stress or pressure. The goal of this podcast is to elevate your life with discussions on defeating burnout, embracing self care, & rediscovering joy on your terms not anybody else's. The episodes will serve as reminders o ...
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Managing Your Money: WITHOUT Sacrificing Joy W/ Maideli Garcia
32:19
32:19
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This episodes dives into how improving your finances is a crucial step to improving and having more joy in your life. The concept of believing you are good enough and making sure you believe the right thoughts is discusses and how that can help you excel in your career. Maideli, the money coach guest talks about her story and how she is able to liv…
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Unlocking Authentic Love: Breaking Free from Transactional Relationships for True Joy and Connection
11:20
11:20
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This episodes delves into the concept of transactional love in relationships, where people often expect something in return for the love and care they give. It explores the idea that true joy and connection can be achieved when love is given unconditionally and not based on expecting reciprocation. It emphasizes the importance of understanding each…
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Embracing the Present: How being in a constant state of busyness prevents us from experiencing happiness
16:07
16:07
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In this episode, Valery discusses the importance of living in the present moment and enjoying life without the constant pressure to accomplish tasks. We explore how being in a constant state of busyness and burnout prevents us from experiencing joy and happiness. Valery offers practical tips for grounding oneself, finding moments of calm, and relie…
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Unlocking Lasting Happiness: How to Reclaim Joy and Rediscover Yourself in Your Busy Life
13:34
13:34
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In this episode we discusses the journey of rediscovering joy and self-identity in the midst of a busy life. Valery emphasizes the importance of taking time for oneself, setting boundaries, and prioritizing personal happiness to prevent burnout and lead a more fulfilling life. The episode encourages you to reflect on your own lives, make intentiona…
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Allow your partner to take up space, Release Control
13:55
13:55
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In today's episode, we'll be discussing the importance of releasing control and allowing your partner to take up space so that you don't feel like you're carrying all of the responsibility on your shoulders. I've worked with many women who struggle with relinquishing control and allowing their partners to step up and share the responsibilities of p…
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This episode I discuss the importance of letting go of generational traumas and releasing subconscious parental expectations so that we can create the life we want and live authentically. Listen in and DM on instagram @ValeryLucille to let me know your thoughts and what you're going to be letting go of. Sign up for the Self Love Diaries series to g…
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Feeling the Fear & Trusting Your Decisions w/ Danielle Harris
24:32
24:32
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Danielle Harris is a marketing & messaging consultant who teaches entrepreneurs how to use their own stories to attract ideal clients. She has worked in marketing for over 10 years and loves sharing all she has learned over the years in a way that is easy to understand and apply. Danielle is based in Metro Detroit where she was born and raised. Dan…
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Being Whole & Independent in Your Marriage w/ Itzy Canales
26:55
26:55
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Itzy Canales is a confidence coach, lifestyle influencer, and host of Grow with the Flow Podcast on top of working full-time as a marketing coordinator. Through her coaching program and online platforms she empowers WOC to rediscover themselves, own their magic and take up space on and offline in order to attract the community and opportunities the…
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I'm back!!! After a long hiatus weekly episodes are back and I'm so excited to share them with you all. This episode is talking about where I've been and why I needed to take a break. I also discuss fresh starts and how giving yourself permission to let go can help you move forward in life much quicker. Listen in and DM on instagram @ValeryLucille …
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You are MORE than your loss, grief, pain, and infertility! w/Kristen Hernandez
39:52
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Kristin Hernandez is a writer, podcaster, and mother to six children––one in her arms and five with Jesus. She has walked through infertility, miscarriages, and the loss of an infant, and is passionate about sharing hope with grieving women. Her first book Sunlight in December: A Mother’s Story of Finding the Goodness of God in the Storm of Grief r…
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You are MORE than your cycle, birth control, menstrual symptoms, etc! w/Natalie Melchiorre
30:56
30:56
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Natalie Melchiorre is a Women’s Hormonal Health Coach and founder of the Tuned In Method, where she helps women have easier menstrual cycles, practice natural birth control methods, flow with their cyclical hormonal pattern, and connect with their inner wisdom. Her mission is to empower and liberate women to live in tune with their bodies. Natalie …
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You are MORE than the number on the scale! w/Naihomy Jerez
28:42
28:42
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Naihomy Jerez is a Food and Health Coach who specializes in helping women take control of their nutrition and facilitate weight loss WITHOUT dieting; to get their energy, confidence and SASS back! While working in the digital advertising industry in NYC, raising two toddlers, and running a home, Naihomy lost 50lbs through consistent exercise and ba…
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Take Your Life Back, Stop People Pleasing!
21:40
21:40
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We all have dysfunctional families growing up, your family may have taught you unhealthy relationship skills. there is a good chance you carried them over to your adult life and they now cause you to have codependency. For example, if you grew up in a family where passive-aggressive communication and silence treatments were the norm, as an adult yo…
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Sometimes we set goals so big that we are too intimidated to even take the first step. We get comfortable with taking and making the same habits and saying yes to the same decisions that got us where we are now, uncomfortable, and overwhelmed. Our brains don’t like the idea of big changes, which is why change can be so uncomfortable. That is also w…
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Yesterday was Latina Equal Pay Day. Latinas will have to work all the way to October, 21, 2021 just to make as much as their white, non-Hispanic male counterparts made in 2020. Latinas make 57 cents on the dollar and it's not just about the money, it’s also about the opportunities we’re denied and the support systems needed to get us back into the …
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Listen Linda...run the show and beat fear!
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14:56
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In this episode we dive deep into what that little voice inside of our heads is and how to overcome it. The little voice inside your head telling you you’re not capable, telling you you're not enough, whispering in your ear consistently you can beat her, you run the show. Join our MTAW community: Here Follow me on IG: www.instagram.com/holistically…
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Stop breaking promises to yourself - the act of micro quitting
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7:39
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Kept this message short and sweet. Stop breaking promises to yourself. How many times have you let yourself down? Girl you’re micro-quitting and you don’t even know it! Tune in to get examples of how it might be showing up in your life, sneaky thoughts to keep an ear out for, & what to do about it!!! • • • Music: "Slipstream" Produced by: "Limitles…
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Your Brain is Trying to Kill You! How your thoughts control your results
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11:46
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Join our MTAW community: Here Follow Valery on IG: www.instagram.com/holisticallymoneysavvy/ In the first episode of MTAW Valery discusses how our brain processes everything around us. It starts making up stories that we ultimately believe. These thoughts control your everyday results. She breaks down how women can take back control and have power …
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Valery Nuñez is a Money Mindset Coach. The More Than a Woman Podcast's main focus is for self improvement, lifestyle, and mental development for women. Valery is passionate in helping women stop getting in their heads and in their own way. We will discuss how you are more than your mind, more than your money, more than any of your roles, and everyo…
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