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Every Day is a Food Day

Van Valin Productions & YumDay

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Every food you love has a story. Nerd out on the stories, scandals, history and holidays behind all your favorite foods with foodie Odd Couple and friends Lia Ballentine (The Chef-Creator) and Anna Van Valin (The Foodlosopher). Hear the fascinating stories like the Great Canadian Maple Syrup Heist, the surprising history of Chinese Takeout, an ex-clown who started a movement to get back to the church called "Pretzels for God," food you didn't know was poisonous, how Prohibition brought Marga ...
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The More You Scroll

Van Valin Productions

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Is it possible to have a healthy relationship with the Internet? From family reunions to doctors appointments to movie premieres, we rely on it more and more every day. Since we can’t avoid it, let's talk about taking control of our online lives and having a healthy relationship with the internet (or at least find out if that's a thing!). Each episode, hosts Anna Van Valin (Every Day is a Food Day, Screen Dive) and Colin Foy (Lindenfield, SiriusXM) tackle everyday elements of our wifi-connec ...
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This perfect blend of substance, fun and inspiration uncovers new pearls of wisdom to put into action. We all have our Insights to Live By. Be they life lessons, credos, mantras, guiding principles or by any other name, these are those core values most often shared to positively impact others. Hosted by Matt Zinman, author of Z-isms, the show features both solo and guest episodes. Matt’s book, podcast, courses and speaking engagements represent his devotion as a difference-maker to personall ...
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What does it take to unleash your speaking potential? How do you go from being a hidden gem to a household name while impacting people’s lives? Here with those answers and more is powerhouse speaker agent and success architect, Antoniette Roze. She’s also the host of the SPEAKPact podcast and leads a community of influencers to land dream stages an…
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What does it take to unleash the latent power of the human mind? Given her proven outcomes with renowned athletes, musicians, millionaires (and billionaires), Tina-Nomad Higgens may well be the most successful subconscious biohacker and reprogrammer in the world. As an amplifier and actualizer of human potential, she tailors her work in mind master…
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Welcome to the first installment of the audio version of The Bright Side, covering the first 7 issues of Matt’s newsletter on LinkedIn. These are: The 2 Skills to Enrich Your Life for Good; The Pursuit of Happierness; The Power of Earned Confidence; Outsmarting Your Worries and Assumptions; Trusting Your Intuition to Tame Overthinking; Putting Your…
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Does your company embody a culture that’s innovative, agile and energized and what does it take to do? Joining the show to answer those questions and share his insights is the founder of Culturology, Steve Van Valin. He’s a culture-shaping strategist, engagement expert and author of the new book, “The Search for Meaning at Work, Unleashing the Hidd…
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If you’re seeking lots of tangible tips to improve productivity and bring more joy to your work, you’ll discovery them in this ‘must listen’ conversation with Sarah Ohanesian, a keynote speaker and the founder of SO Productive. When everything feels urgent and overwhelming, Sarah shares how to get out of survival mode and into greatness. Put anothe…
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It’s ironic. Our world is more connected than ever and yet loneliness has reached epidemic proportions. So, what does take to forge genuine connections? Rob Lawless is on a mission to find out. He’s set an intention to spend 1 hour, 1-on-1 with 10,000 different people. As the founder of Robs10kFriends, he’s already met more than 6,000 people from a…
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We are more creatures of culture than we are of habit. This means a healthy workplace is less about self-care as it is team-care. Joining the show to delve into the nuances of what matters most is Laura Putnam. She’s the Founder and CEO of Motion Infusion and creator of a leadership training program, “Managers on the Move.” Laura works with hundred…
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Optimize your life. She’s an international keynote speaker and the founder of the Warrior Institute, but Dr. Sharon Grossman is known as The Burnout Doc. She also hosts the "Decode Your Burnout" podcast and is the best-selling author of “The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary.” Needless to say, Sharo…
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In a world where clarity often seems elusive, Alice Inoue stands as a beacon of wisdom and guidance, inspiring us all to navigate life's challenges with grace, courage, and happiness. With her nine groundbreaking books, Alice's insights have become a staple for those seeking guidance. Alice’s latest book, “Mastering Your Superpowers,” combined with…
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TOPIC TIME CODES 0:42 – Introduction 1:50 – Ellen 3:12 – Dominique 5:55 – Origin Story 8:50 – Swiss Secrets 13:20 – The Five Dimensions 13:45 – The Intellectual Dimension 16:00 - The Physical Dimension 18:40 – Keys to Happiness 19:53 - The Emotional Dimension 22:35 - The Spiritual Dimension 26:10 - The Financial Dimension 29:10 – The Happiness Inde…
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TOPIC TIME CODES 1:35 – Introduction 2:45 – Eclectic Experiences 5:55 – Being fearless with fearless leaders 9:10 – Fierce advocacy 13:10 – Making conversations meaningful 19:01 – Pinpointing pain points 24:40 – Negotiating styles 28:33 – Getting out of your own way 30:02 – Gut checks 36:06 – Insights about Adrian 39:09 – Adrian’s Insights to Live …
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TOPIC TIME CODES: 0:59 – Introduction 2:12 – Entrepreneurial Beginnings (The Lollipop Story) 4:28 – Bring BNI to Life 8:01 – Push Marketing vs. Pull Marketing 9:33 – Ground-Level BNI Networking 13:23 – Diversifying Your Networking Portfolio 17:35 – The Networking Disconnect 19:10 – The VCP Process (Visibility, Credibility, Profitability) 20:25 – Th…
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Hi Listeners! We know you love all our food crime and scandal stories - so how about some wine crimes? We're excited to introduce you to the new podcast Vinfamous, from Wine Enthusiast magazine! As we say, every food you love has a story. That goes for every drink you love, too - especially wine. These stories reveal hidden histories and techniques…
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TOPIC TIME CODES 1:21 – A Day in the Life 2:40 – Awards Acumen 6:48 – Distinguishing Greatness 9:45 – The Pendulum Swings 12:01 – post-Pandemic 14:02 – World-Class Training Programs 17:58 – Holistic Shift 20:25 – May Leadership Development issue 22:30 – Health and Wellness Shortfalls 24:34 – Modeling Empathy Leaders 28:40 – A.I. Impact on Training …
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TOPIC TIME CODES: 1:00 – Setting the Bar 2:15 – Taming Your Distractions 4:24 – High Praise 9:22 – WellBeing Reset 11:45 – Commercial Break: Abundant Mindset 18:28 – Z-isms 3.0: Mind Your Mindset 22:00 - Mindfulness 25:30 – The BIG Idea (Ep. 31) 27:30 – What’s Different? 29:55 - Matt’s Most Daring Feat 31:10 – No Substitute for Experience 32:45 – L…
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0:00 - Introduction 4:11 - Andy’s Background 7:17 - Talent Development 13:25 - Managerial Support 17:33 - Wellness Programming 24:09 - Taking Control of your Career 34:25 - Insights about Andy 39:07 - Andy’s Insights to Live By 46:10 - Final Thoughts SOURCES https://andystorch.com/ https://tdtt.us/ (Talent Development Think Tank) Ownyourcareerownyo…
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Time Code Topics 1:40 – Commemoration 4:20 – Personal Invitation to Loyal Listeners 5:30 – Impacting Lives 6:55 – Reflections 9:47 – Practical Guidance (Hater Handler) 12:29 – Reinforce Your Armor 13: 40 – The Hater Repeller 16:35 – The Greatest Accomplishment 18:22 - Interaction challenges 22:34 - A Certain Character Trait 28:12 - Identifying Spid…
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TOPIC TIME CODES: 00:43 - Introduction 2:40 - Recent shifts in influence and communication 6:20 - Creating a personalized virtual space 13:22 - Practicing influence 23:33 - Intentional communication 31: 45 - Personal branding 40:36 - Improving Zoom presence 42:00 - Insights about Stacey 44:32 - Stacey’s Insights to Live By 50:52 - Self-kindness mat…
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TOPIC TIME CODES: 1:06 - Introduction 6:22 - Switching careers from engineering to health and wellness 10:05 - Supporting health and wellness at Google 15:20 - The loneliness epidemic and human connectivity 21:23 - Being a leader beyond Google 24:41 - Opening up about mental health 30:42 - Companies preventing burnout 35:48 - Problem-led change 39:…
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TOPIC TIME CODES 00:23 - Introduction 2:03 - Neurotheology 4:19 - Organizational Wellness and Learning Systems (OWLS) 7:37 - The Connoisseur of Time (book discussion) 11:13 - Visualization and intention of time 19:22 - Soul in cultures 25:47 - Time and wellbeing 36:55 - Intentional presence 41:24 - Joel’s Insights to Live By 46:10 - Insights About …
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TOPIC TIME CODES 0:50 - Introduction 2:28 - Reshaping HR leaders 6:23 - Advising Companies with HR 7:20 - Breaking into the HR Technology Community 9:46 - Future of Work and Workplace Wellbeing 13:58 - Addressing Employee Needs 17:38 - Counseling for Employee Needs 23:13 - Wellness and Connection 28:50- Insights about Mindy 33:00- Mindy’s Insights …
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It's our Season Finale, Listeners! And it's also the holidays! So we're celebrating the end of 2022 with one of our favorite festive foods: GINGERBREAD! Our Chef-Creator Lia Ballentine kicks things off with a brief history of gingerbread, the medieval monk that helped make it popular in Europe, and how food hero Amelia Simmons introduced the first …
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TOPIC TIME CODES 1:49 - Early Start 3:36 - Raised with a Sense of Possibility 5:30 - Choosing his own path 8:20 - Pursuing his Dream 10:00 - Kute’s Big Break 11:41 - Aligning with Your Soul 13:10 - Being Still to Listen 18:22 - The Magic of Surrender 22:48 - Change since the pandemic 25:58 - Fear and surrender 30:08 - Being true to yourself 33:21- …
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Mabuhay, Listeners! October is Filipino American History Month, and we're excited to celebrate with a special Filipino food episode! Our Chef-Creator Lia Ballentine shares her Filipino culture with us and dives into her culinary heritage with stories about her favorite family dishes, traditional ingredients, and how Filipino food is becoming mainst…
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TOPIC TIME CODES 0:58 - Introduction 3:00 - HR Career and Trends 7:30 - The Burnout Epidemic 13:24 - Handling Burnout 16:20 - The Values Shift at Work 22:30 - Burnout and HR 28:40 - Coaching Endeavors 35:46 - Insights about Julie 39:12 - Julie’s Insights to live by SOURCES: www.hratheart.co https://www.linkedin.com/in/iamjulieturney/ https://www.in…
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TOPIC TIME CODES 1:30 – Delise’s endeavors 2:50 – New Beginnings at JetBlue 4:10 – The Epitome of Culture 5:30 – PeopleInk – charting values and culture 8:00 – Burnout Factors 10:35 – Culture as a Competitive Advantage 13:00 – Validation Metrics with Walmart Canada 15:15 – Putting Data into Action 19:30 – Wellbeing at the Forefront 22:00 – Achievin…
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TOPIC TRANSITION TIME CODES 0:30 - Introduction 1:40 - What is LifeGuides 4:14 - Derek's Entrepreneurial Journey 9:00 - High Praise Leader 12:03 - A CEO’s Day Management 16:30 - LifeGuides’ Goals and Resources 22:05 - Handling Sales/Marketing 26:45 - The Essence of LifeGuides 29:10 - How to Become a LifeGuide 35:53 - Insights About Derek 39:45 - De…
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TOPIC TRANSITION TIMES 1:00 - Introducing Maricella 2:10 - What is Ellevate Network 5:00 - Becoming part of the Ellevate community 7:20 - The Evolution of ERG’s 13:00 - Taking a stance: Roe v. Wade and women's rights 18:30 - Responsibility to address social issues 24:00 - Intersection between wellbeing, professional development and purpose 29:10 - …
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Hi Listeners! Anna and Lia are ready to get jalapeño your business, because this episode is all about Peppers! In the Deep Dish, our Foodlosopher Anna Van Valin takes us through the science of what makes Chile peppers spicy, the chemical chain reaction that's triggered in your body when you eat a spicy pepper, and why in the world we keep eating a …
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TOPIC TIME CODES 0:20 - Introduction 1:40 - Taking a break 2:10 - The shift of the show 4:00 - Defining Z-isms 4:40 - 8 is infinity 5:20 - Number 8 in Numerology 6:53 - Life Path Number 8 8:00 - Enneagram 8 10:33 - A certain ring to it 12:00 - Getting steered toward starting a podcast 13:10 - Audiobook 13:50 - Journey into Publishing 14:30 - Harnes…
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Hi Listeners! Anna and Lia are about to get frank with you, because this episode is all about Hot Dogs! Prepare to play detective as Anna Van Valin, our Foodlosopher, helps us solve the mysteries of the mystery meat in the Deep Dish: Is the mismatch between the number of buns and wieners in a pack a conspiracy? Is the Hot Dog a sandwich? And the qu…
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CONVERSATION TOPIC TIME CODES: 1:00 - Introduction 1:38 - Matt’s Career Journey 3:39 - Tracking Trends and Technology with BentoHR 7:48 - Challenges of Remote Work/ Disconnecting from Remote Work 13:45 - Resignation Uproar 16:25 - Generational Shift in the Workplace 19:00 - Technology and Work Life Balance 20:37 - Employee Lifetime Value 25:17- Emp…
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TOPIC TIME CODES: 0:40 - Introduction 2:20 - More about Jessica 4:50 - Workplace Well-being during Covid 6:00 - Are Companies actually Supporting Workplace Well-being? 7:08 - Growth in Strategy Levels for Well-being 8:15 - Defining the Evolution of Workplace Well-Being 11:30 - Organizations Acknowledging Mental Well-Being 17:45 - Creating a Safe En…
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We’re back with Part 2 of “Cookies: Double Stuffed” Get ready for an extra deep Deep Dish with our Foodlosopher, Anna Van Valin, as she dives into one of the most epic food business rivalries in history: the century-long battle between Oreo and Hydrox. When a ruthless lawyer and two bitter baker brothers collided at the beginning of the 20th centur…
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CONVERSATION TIME CODES: 1:00 Enrique Introduction 1:50 Hacking HR - Moving the Industry Forward 4:20 The Typewriter in the Age of Quantum Computing 07:15 Where SHRM Falls Short 09:16 Shift from Engineering to HR 11:22 Matt’s Observations of HR 12:45 Impetus for Hacking HR 17:35 5 Years as a Global Learning Community 19:40 The Risks and Courage to …
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There’s DOUGH much we want to tell you about cookies, we had to do it in two episodes! In Part 1 of this epic two-parter, Anna and Lia share their fondest cookie memories and tell us how letting their creativity go wild with cookie decorating was important part of their holiday traditions growing up. They also debate Oreo cookie eating methods — th…
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TOPIC TIME CODES: 0:55 - Introduction 2:00 - Family Milestones 3:25 - Crew Team Coxswain Leadership Lessons 5:11 - Storied Career 7:00 - Rising Team (scrappy start-up) 10:23 - Creating Connections in a Pandemic 15:05 - Positives to Remote Work 17:06 -Employees Need to Feel Valued by Managers 20:07 - Forward Thinking Companies Invest 22:30 - Rising …
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TOPIC TIME CODES: 0:50- Introduction 2:09 - Two Desks Turns Into 50 Million Dollars 4:07- Sales Blog (Everyday For Over A Decade, Minus 10 Days) 8:00- Choosing Writing Topics 9:50- The Book Writing Process 15:30- One Up And One Down 25:15- Competency Model 29:20- 4 Levels of Value 32:39- Elite Sales Strategies Description and Success 34:20- Moving …
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This is a crossover episode you MEAD to hear! Our Foodlosopher Anna Van Valin and Chef-Creator Lia Ballentine have joined forces with Evan Anderson and Nick Irvine of the Drinking Horn Meadcast to discuss (and DRINK) mead! Evan and Nick tell us all about the world of making and drinking this ancient fermented honey drink at their Meadery in Flagsta…
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TOPIC TIME CODES: 0:47: Introduction 1:50: Family Matters 3:45: Musical Thespian 5:40: Falling into HR 10:18: The Assemble Network 13:05: Confidence and Overcoming Imposter Syndrome 16:10 People-focused Leadership (Role Play) 18:10: Authentic Leadership 20:45: Missing Opportunities to Connect 24:10: Communication Breakdowns 28:50: Instilling Greate…
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TOPIC TIME CODES: 1:02 Merrick Introduction 2:10 Start-up Team-building Company in College 3:40 Take Flight Learning company and personality styles 5:36 Introduction of 4 Birds (eagle, parrot, dove, owl) 10:40 Merrick’s Style (parrot, eagle) 11:45 Personality Styles (work vs home) 16:20 Company Culture 19:05 Applying Styles in Relationships 21:10 M…
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TOPIC TIME CODES: 1:00 Marcia introduction 2:30 Knighted to Dame 4:07 Behind the Secret and Jack Canfield 7:07 Transforming Executive Teams 8:50 Communication and Leadership in a Hybrid World 10:53 Upleveling Marcia Martin Membership Club 13:05 Pioneering the Human Potential Movement 15:40 Human Vibrations Activating the Law of Attraction 18:40 Dai…
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Anna and Lia are tied up in knots — delicious, doughy knots — because this episode is all about pretzels! Lia Ballentine, our Chef-Creator, starts us off with the pretzel baking basics and tells us how changing the dough’s pH by boiling it in baking soda or dropping it in a lye bath (that’s right, a lye bath) is essential to achieving the perfect p…
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TOPIC TIME CODES: 0:28 The Shifting World of Work 1:20 Introducing David 1:40 The Power of Z’s, Zed and Canada 3:33 Zengage and the 10 Building Blocks of Engagement 4:45 Adapting to Hybrid and Work-Life Balance 5:45 Employee Engagement Defined and in Action 7:43 6 Variables Influencing Work Experience 10:09 Work Demands, Resources and Engagement Zo…
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Overture, curtains, lights! Prepare to be mesmerized by Anna Van Valin’s and Lia Ballentine’s portrayals of the moving characters in this highly-lauded short play written by the world’s most creative storytellers — at the FDA. That’s right, in this bonus episode, we’re performing our much anticipated (and requested) dramatic reading of “Carlos’ Tra…
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CONVERSATION TIME CODES 1:16 Introduction 2:06 Being a Therapist 3:33 Leadership Role for Life-Work Harmony 7:22 Andre as an Author (The Leader’s Toolbox) 9:39 Connection in the New World of Work 13:09 Balancing YOUR 3-5 Things to Align 17:00 Overcoming the Illusion of Control 19:10 Knowing the 5 Types of Employees 22:00 Inspire and Motivate: Knowi…
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Anna and Lia have gotten themselves into a sticky situation - because this episode is all about honey! First, Lia Ballentine, our Chef-Creator, tells us about the food holidays honoring our favorite all-natural sweetener like National Honey Month, as well as the hard-working bees that produce it. She also shares a bit of Norse mythology surrounding…
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TIME CODES 1:02 Introduction 1:50 Becoming Gary V 4:35 London Days 7:37 Emotional Optimism 11:13 Being a One-Stop Shop 12:40 Hybrid Cohesion 15:09 Cultural Resilience 17:50 Rose-Bud-Thorn (Employee Engagement) 22:15 Advice to HR Colleagues 25:25 Endeavors Beyond Vayner 27:15 Breaking Down Hierarchy 30:30 Insights About Claude 33:35 Claude’s Insight…
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SHOW NOTES: 1:12 Introduction 2:08 Public speaking endeavors 4:14 Being “Change Proof” 10:30 Making better decisions 13:40 Defining Resilience 19:00 Foundational Lifeguard Lessons 28:30 Breaking down resilience in 4 zones: mental, emotional, physical, spiritual 30:00 Creating Rituals 32:08 Eyes closed: recalibrating brain, senses heightened 33:30 P…
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Welcome back, Listeners and (food) Lovers! Cue the love songs, because romance (or something like it) is in the air as we kick off Season 3 talking about Aphrodisiac Foods! In this episode, Lia Ballentine, our Chef-Creator, digs into the most popular Valentine’s Day foods, including a sexy pasta dish that looks suspiciously like a “noodle ring,” wh…
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