Best Velocity Studios Podcasts (2024)

1
GLP-1 RAs: Not So Simple? 34:09

6d ago34:09

34:09

In this episode we get in the weeds with the popular class of weight loss drugs GLP-1 RAs. We discuss what you should consider before taking them, as well as how to make your journey the most successful it can be during and after using this powerful medication.By Chain Effect

1
Velocity Based Training 35:01

22d ago35:01

35:01

In this episode we discuss VBT or Velocity Based Training, a relatively new and exciting method for creating explosive power in high level and recreational athletes. We discuss why you need power and dive into the ways we are using it in our gym to get buy in and objective results!By Chain Effect

1
Habit Hacks 28:17

1M ago28:17

28:17

In this episode we discuss ways to get back on track midway through the year, ya know while navigating summer socializing, vacations, and overall a little more indulgence and less structure. Dropping some psychology nuggets and practical tips.... Know thyself!!By Chain Effect

1
Rise Against the Machine 39:18

2M ago39:18

39:18

In this episode we offer a bunch of tips to supercharge your desk job. We examine the perils of sitting all day and ways you can grease the movement and nutrition machine. Small additions equal big results.By Chain Effect

1
CGMs Part 2: Caroline vs Taylor-A Blood Sugar Battle 40:34

2M ago40:34

40:34

In this episode we compare blood sugar responses to different foods and patterns of eating. We discuss practical strategies to help keep your blood sugar line looking more like waves on a calm day at the lake instead of the newest roller coaster at Busch Gardens! Is exercise a cheat code??By Chain Effect

1
CGMs, The Most Powerful Nutrition Tool? Part 1 26:12

3M ago26:12

26:12

In this episode we discuss Continuous Glucose Monitors (CGMs) and their role in non-diabetic nutrition optimization. We discuss the nitty gritty of blood sugar and how CGMs work to help us better understand how to prevent life threatening metabolic dysfunction.By Chain Effect

1
Special Guest Nancy McFarlane: Obstacles of Community Health 45:47

3M ago45:47

45:47

In this episode, we get in the weeds with Former Mayor of Raleigh Nancy McFarlane discussing the challenges facing Raleigh, North Carolina, a growing city, as it balances the demand/costs for infrastructure, social services and parks/recreation.By Chain Effect

1
The YIPs and How to Overcome Them 27:31

3M ago27:31

27:31

In this episode, Dr. Taylor Pope shares a personal story of embarrassing performance anxiety, crippling YIPs and practical methods for controlling them.By Chain Effect

1
Added Sugar, Oh How Sneaky You Are! 37:04

4M ago37:04

37:04

In this episode we shine a light on added sugar and the sneaky places it lurks, along with lesser known reasons to avoid processed sugar in our diet. We discuss our take on sugar-free sweeteners and ways to reduce added sugar for better health.By Chain Effect

1
Manage Your Body Like A Business 37:13

4M ago37:13

37:13

In this episode, we discuss concepts from some of the most influential thought leaders in business and draw parallels to how you can implement the "business plan" to better health.By Chain Effect

1
Getting Kids To Eat Healthy 25:39

4M ago25:39

25:39

In this episode we discuss practical strategies to get kids eating healthy foods, expanding their palettes and getting involved in the process. Also, we invite special guest Bennett Pope on to briefly discuss his relationship with food.By Chain Effect

1
Are You Lifting Heavy? 40:52

5M ago40:52

40:52

In this episode, we dive into lifting heavy weight! We discuss lesser known physiologic benefits such as skeletal and nervous system impacts, as well as, debunking the outdated beliefs that heavy weights always lead to bulking up.By Chain Effect

1
Can You Eat Healthy on a Budget? 39:24

5M ago39:24

39:24

With rising food costs, we are all feeling the strain in the grocery aisles. In this episode, we discuss practical strategies to stretch your dollars into nutrient abundance.By Chain Effect

1
How the Myers-Briggs Helped Our Marriage 35:44

5M ago35:44

35:44

In this episode, we discuss a pivotal time in our marriage when we worked with a Myers- Briggs practitioner and Psychologist to discover our personality types. We learned the advantages of our sometimes frustrating/hilarious qualities and how to appreciate each other's strengths in our home and in our business and the importance of stretching to th…

1
Special Guest Russell Carter: The Real Reason Insurance Premiums Go Up Every Year 47:00

5M ago47:00

47:00

In this episode we take a deep dive uncovering the big business of health insurance. How did we get here? Why do my premiums go up every year? What does it mean to pay the middle man when you are the middle man? And we present alternatives/best practices your employer should consider to maximize your benefit.…

1
Pattern Versus Present 31:11

6M ago31:11

31:11

Routines are useful, yet novelty helps our brains slow down and be in the moment. In this episode we discuss the autonomic nervous system, brain wave frequency and how it affects stress. Plus, we think of some practical tips for meaningful daily connection and being "here."By Chain Effect

1
Telehealth Going Away? And Why In-Network Physical Therapy Quality Is Declining 40:31

6M ago40:31

40:31

In this episode, we discuss changes we are noticing from insurance coverage regarding telehealth services and its implications regarding access. We also discuss how declining reimbursement for in-network physical therapy practices is not only crippling the bottom line but also leading to increasingly poor patient experiences. Oh...and a funny covid…

1
Start with the title 57:22

6M ago57:22

57:22

Sam gives us an update on how his marketing cycle is going, what he's focusing on, and why he's starting with the title. German shares a slight detour into open source and prepares for his 6-week cycle to improve his Testing LiveView offer. Testing LiveView Build UIBy German Velasco and Sam Selikoff

1
Minimize regret, maximize marketing 45:47

6M ago45:47

45:47

German talks about where he wants to be at the end of 2024 and the importance of a singular focus. Sam talks about Build UI's latest course launch and his upcoming work cycle on marketing.By German Velasco and Sam Selikoff

1
Sleeping Easy with Tyler Young 40:38

9M ago40:38

40:38

We have a guest! Tyler Young joins German to talk about his new venture: Sleep Easy -- a proactive website monitoring tool that alerts users before issues happen! Tyler shares the story of why he chose this venture, how he's winding down his regular job to focus full time on Sleep Easy, his hopes and goals, current problems, and more. And if you wa…

1
Why film studios don't market old movies 52:05

9M ago52:05

52:05

Sam talks about the launch of Build UI's fourth course, the importance of pre-launch marketing, and plans for Build UI's next course. German talks about potentially adding sponsorships to Elixir Streams, asking the Elixir community about what course they'd like to see him make next, and building an audience. Links: - Build UI's newest course on Rem…

1
Kava, Kratom, and Community #20 Mike Mastro, Fort Myers, Florida 56:13

10M ago56:13

56:13

Welcome to Kava, Kratom, and Community! On this episode, Joe interviews a very experienced business owner, Mike Mastro. Mike has been a business owner for over 35 years, and is a marketing expert and coach. He helps businesses increase their sales and profits and is very driven to be successful. Mike has spent a lot of time working on ways to expan…

1
Carl Cooper (Colonel, Marine Corps) 14:11

10M ago14:11

14:11

Today we feature Colonel Carl Cooper, the first veteran photographed by Jeff Rease. He had a remarkable 38-year tenure with the Marine Corps. A valiant warrior, he faced fierce battles in WWII's Pacific theater in Guadalcanal and Okinawa. He also served in Korea, followed by training and recruiting during Vietnam. Beyond the battlefield, Cooper spe…

1
Kava, Kratom, and Community #19 Thomas Hoolihan, Fort Myers. Florida 47:01

10M ago47:01

47:01

Meet Thomas Hoolihan, born and raised in Southwest Florida, Fort Myers. Today, Thomas discusses his own software company and how the growth of his Watchly software will be useful for anyone owning a home watch business. Thomas has always been interested in owning his own company and going the entrepreneur route, which included getting a degree in a…

1
Why would it work this time around? 57:04

10M ago57:04

57:04

German and Sam are back! Sam answers a question on why he thinks making courses with deadlines will work this time around. German then shares his two potential plans of action: building another course, or curating Elixir content in his Elixir Streams website. Sam pushes back to make sure German deliberately chooses a goal for whichever activity he …

1
Marketing campaigns, not flywheels 51:04

10M ago51:04

51:04

Sam tells German about his new idea for scoped marketing campaigns, the difference between YouTube videos and Build UI lessons, scoping new course launches to a month, and lifetime pricing vs. course bundles. Build UI's Lifetime membership sale page: https://buildui.com/pricing Twitter: German, SamBy German Velasco and Sam Selikoff

1
A whirlwind tour of what Peter is doing (with Peter Ullrich) 38:38

11M ago38:38

38:38

This week we have a guest, Peter Ullrich! German and Peter chat as Peter talks about the numerous side-projects he's had through the years and shares lessons learned about creating a book, a course, and a couple of small apps. Finally, we get a glimpse into what he's working now -- his most ambitious project yet. Peter's book: https://pragprog.com/…

1
Jerome Wilner (Second Lieutenant, Army) - Part 2 28:41

11M ago28:41

28:41

(Part 2) This exciting episode features Jerome Wilner, a WWII bombardier/navigator who went from Cornell to the skies of Europe. Jerome defied the odds to survive 30 harrowing missions on B-17s over Germany, surrounded by deadly flak. Hear how his indomitable spirit carried him through the war and perilous bomb runs. From academia to the fierce the…

1
Kava, Kratom and Community #18 Donnie Seabrook in Fort Myers, FL 35:08

11M ago35:08

35:08

Meet Donnie Seabrook, a local business owner who is loved by many within the kava community. Donnie creates his own kava and kratom teas and sells merch through his business "Much Love by Better Now". www.muchlovebybetternow.com Donnie has met some struggles growing up, but has found his passion and faith to carry him through. Donnie has changed hi…

1
Jerome Wilner (Second Lieutenant, Army) - Part 1 34:56

11M ago34:56

34:56

This exciting episode features Jerome Wilner, a WWII bombardier/navigator who went from Cornell to the skies of Europe. Jerome defied the odds to survive 30 harrowing missions on B-17s over Germany, surrounded by deadly flak. Hear how his indomitable spirit carried him through the war and perilous bomb runs. From academia to the fierce theater of w…

1
Bonus Scene: “Mission Continues” 2:15

11M ago2:15

2:15

In the aftermath of the electrifying night at the Bradbury, Jack has returned to life at home, but still walks a dangerous path and the stakes have never been higher.By Velocity Studios

1
Stop overthinking and start creating 46:21

11M ago46:21

46:21

German talks about ElixirConf and his talk, and considers whether he wants to focus on more info products next. Sam gives an update on Build UI, and talks about how he and Ryan need to stop overthinking their process so they can create more content. Twitter: German, SamBy German Velasco and Sam Selikoff

1
Morton Waitzman (Technical Sergeant, Army) - Part 2 | S1E19 30:58

11M ago30:58

30:58

(Part 2 of 2) This episode explores the extraordinary life of Morton Waitzman, an Army veteran who played a vital role on D-Day as a communication specialist. From landing on Omaha Beach, intercepting German codes, to facilitating critical communications with the French resistance, his journey is a riveting tale of courage, dedication, and resilien…

1
Kava, Kratom, and Community #17 Tania and Alexis (Fort Myers, FL) 53:55

11M ago53:55

53:55

On this episode of Kava, Kratom and Community, we hold space for Tania and Alexis to share their light. Tania and Alexis go into depth on their journey with Spirituality, and how the mind and body connect in different ways. Tania and Alexis are part of a group of three who are dedicated to cultivating healing and awakening. They share personal stor…

1
Morton Waitzman (Technical Sergeant, Army) - Part 1 | S1E18 24:44

11M ago24:44

24:44

(Part 1 of 2) This episode explores the extraordinary life of Morton Waitzman, an Army veteran who played a vital role on D-Day as a communication specialist. From landing on Omaha Beach, intercepting German codes, to facilitating critical communications with the French resistance, his journey is a riveting tale of courage, dedication, and resilien…

1
Breaking News: "Red Wednesday" 1:16

11M ago1:16

1:16

This news segment delves into the chilling events of “Red Wednesday”, when "Numans" turned violent, leading to significant human casualties and forever altering societal trust in these bots, driving them into hiding.By Velocity Studios

1
Claude Hillenbrand (Technical Sergeant, Army Air Corps) | S1E17 40:12

11M ago40:12

40:12

In this gripping episode, we hear from Claude Hillenbrand, a dedicated flight engineer and gunner on B-17 "Flying Fortresses." His compelling tale of resilience takes us through 35 perilous missions, including D-Day, navigating the war-torn skies of WWII Europe and the Pacific in iconic B-17s like "Vini Viti Vici" and "Smokey Liz." From field ratio…

1
Bud Anderson (Brigadier General, Air Force) | S1E16 43:03

12M ago43:03

43:03

Get ready for a thrilling journey as we chat with Clarence Emil "Bud" Anderson, the highest scoring living American fighter ace and WWII triple ace. From his first combat tours to innovative flight test programs, Bud's extraordinary aviation career spans over 130 different aircraft types and 7,500 flying hours. We delve into his action-packed dogfi…

1
Bloopers: "Autonomous Taxi" 2:20

12M ago2:20

2:20

Take a ride on the lighter side in a futuristic taxi scene for the series. Navigating the future's customizable taxi voices wasn't a smooth ride for the director, resulting in a fun reel of outtakes to brighten your day.By Velocity Studios

1
Peter Orlando (Staff Sergeant, Army) | S1E15 22:31

12M ago22:31

22:31

Today we dive deep with Peter Orlando, a Navy veteran from South Boston who played a pivotal role in World War II. From constructing artificial harbors for the Normandy landings to rescuing stranded ships, and even surviving a shipwreck himself. Discover how his French language skills bridged a critical gap between American troops and French comman…

1
Kava, Kratom and Community #16 Michael Buckley aka It's Tragic from Deerfield Beach, FL 18:18

11M ago18:18

18:18

On this episode of Kava, Kratom and Community, It's Tragic is a recording artist from Deerfield Beach, Florida. Join us to listen in on Tragic's story and how he takes writing and uses it as a form of therapy. Music and songwriting has been part of his life since he was young, through the ups and downs, he made it through the challenges and kept mo…

1
Louis Graziano (Master Sergeant, Army) | S1E14 31:14

12M ago31:14

31:14

We hear from Army veteran Master Sergeant Louis Graziano, the last living witness to the German surrender in WWII. From battling on D-Day to preparing the war room for surrender, Louis' war journey and his post-war transition is a tale of endurance, dedication, and belief in the blessings of God. Don't miss the captivating moments of his interactio…

1
Meet the Cast: "Marge" - A.I. Entity 4:56

12M ago4:56

4:56

Meet the cranky robot diner waitress "Marge" in a quirky behind the scenes interview for "The Metal Detective". From on-screen challenges to behind-the-scenes tales, she spills it all, serving up her unique robotic charm.By Velocity Studios

1
Maurice Bahan (Pilot, B-17, Army Air Corps) | S1E13 27:37

12M ago27:37

27:37

In this episode as we delve into the captivating story of Maurice Quay Bahan, an Army Air Corps B-17 pilot. From completing 13 combat missions amidst personal health challenges to utilizing the GI Bill after the war, his life story embodies dedication, resilience, and a timeless love for the skies. And now we hear about his lifetime of adventure an…

1
Jane Sanford Hall (Navy WAVES) | S1E12 23:01

12M ago23:01

23:01

In this engaging episode, we explore the extraordinary life of Jane Sanford Hall, a Navy WAVES veteran who decoded top-secret messages during WWII, worked with the CIA's precursor in London, and journeyed across the globe from Japan to D.C., eventually finding home in New Hampshire after the war. Jane's story weaves through captivating places and i…

1
Making Of: Sound Engineer, Dolby Atmos Mixer, Co-Producer - Charles Hewitt 26:57

12M ago26:57

26:57

Dive into this engaging interview with Charles Hewitt, the sound engineer, Dolby Atmos mixer, and co-producer of "The Metal Detective". Utilizing advanced mixing techniques, Hewitt discusses how he pieced together intricate sound elements, constructing an immersive auditory realm. This journey of craftsmanship allowed listeners to be transported in…

1
Lester Schrenk (Sergeant, Army Air Corps) - Part 2 | S1E11 34:59

12M ago34:59

34:59

(Part 2 of 2) Join us as we listen to the incredible tale of B-17 gunner Lester Schrenk, from surviving a plane crash over Denmark and his year-long POW experience, to his poignant journey six decades later back to the crash site. This trip takes an unexpected turn when he not only uncovers parts of his bomber, but also forms a remarkable friendshi…

1
#15 Kratom, Kava, and Community: Julie D'Agostino (Citrus Posh) in Fort Myers, Florida 40:07

12M ago40:07

40:07

Meet Julie D'Agostino from Ohio, currently living in Fort Myers, Florida. Julie is a young singer, songwriter, gamer, and owns her homebased re-sale business, CitrusPosh (CitrusPosh.com). Julie discusses the benefits of working for herself, and how she is able to work on her own schedule, doing what she loves. On her Poshmark, she sells primarily c…

1
Lester Schrenk (Sergeant, Army Air Corps) - Part 1 | S1E10 33:35

1y ago33:35

33:35

(Part 1 of 2) Join us as we listen to the incredible tale of B-17 gunner Lester Schrenk, from surviving a plane crash over Denmark and his year-long POW experience, to his poignant journey six decades later back to the crash site. This trip takes an unexpected turn when he not only uncovers parts of his bomber, but also forms a remarkable friendshi…

1
Making Of: Sound Designer - Nicholas Hewitt 37:38

1y ago37:38

37:38

Step into the sonic realm with the sound designer designer Nicholas Hewitt as he goes deep into how he crafted an enthralling soundscape with immersive audio elements to elevate the storytelling experience. Discover the magic behind the mix, where sound paints a vivid cyberpunk canvas.By Velocity Studios

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