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Each week, listen in as Victoria brings you a new episode designed to get you over your challenges and living a life of sustainable success. Once a month on the '...But I Did it Anyway' interview series we feature women who have overcome their challenges (be it physical or mental health or any other label that acts as a disadvantage) and have gone on to walk their own path to success! Victoria is a Stress Consultant & Health + Lifestyle Coach who overcame her own struggles with severe chroni ...
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In this episode, I guide you through the process of building your own self-care kit. Kind of like a first-aid kit but for flare-ups and burnout.Download your kit: http://bit.ly/2uovB4n
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[E006] Build Your Successful Self-Care Routine
14:25
14:25
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14:25
In this episode, we look at how to build a well-rounded self-care routine. One that covers all three essential areas and leaves you feeling blissful! *Read the show notes: http://bit.ly/SelfCare_Success *Download the kit: http://bit.ly/RoutineKit
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[E005] Interview: Victoria Stigliano-Dzuban & Self-Awareness
36:43
36:43
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In this episode, I interview Victoria Stigliano-Dzuban, who has some great advice on how to use self-awareness to live in harmony with your chronic illness.
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In this episode, I explain why self-care is dead, what we really need in a self-care routine and ways to build your own, realistic practice.
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In this episode, I explore why women have a tendency to take on too many commitments and the small changes we can make to bring back peace!
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Self-Knowledge & Success Secrets: 5 Ways to a Rock-Solid Foundation.This episode is a recording of this week's blog post over on victoriateasdale.co.ukI discuss ways you can get started with Self-knowledge and how to use it to build a foundation from which to reach your dreams!PDF mentioned: https://www.victoriateasdale.co.uk/download/1805/…
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[E001] Prioritising Your Needs to Overcome Burnout
11:48
11:48
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In this episode: We explore why your needs matter when it comes to burnout and how to figure out which needs to meet first for maximum effect._______________Each week Victoria Teasdale brings you a new episode designed to get you over your challenges, out of burnout and living a life of sustainable success. Once a month, look out for the '...But I …
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Tune in and find out about The Art of Overcoming Podcast and discover why THIS is the podcast for you if you're a woman with challenges to overcome!
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