Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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[E004] Self-Care is Dead..!
MP3•Episode home
Manage episode 210209749 series 2321484
Content provided by Victoria Teasdale. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Victoria Teasdale or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I explain why self-care is dead, what we really need in a self-care routine and ways to build your own, realistic practice.
…
continue reading
8 episodes
MP3•Episode home
Manage episode 210209749 series 2321484
Content provided by Victoria Teasdale. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Victoria Teasdale or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I explain why self-care is dead, what we really need in a self-care routine and ways to build your own, realistic practice.
…
continue reading
8 episodes
All episodes
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